Therapists in 07620

Photo of Stella Stempel, Clinical Social Work/Therapist, LCSW
Stella Stempel
Clinical Social Work/Therapist, LCSW
Alpine, NJ 07620
Do you think therapy can be helpful to you?  I am available to answer any questions you may have.  You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals.  I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy,  and internal family systems.  Put simply, whatever you are going through, I can help you.
Do you think therapy can be helpful to you?  I am available to answer any questions you may have.  You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals.  I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy,  and internal family systems.  Put simply, whatever you are going through, I can help you.
(203) 496-4386 View (203) 496-4386
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Alpine, NJ 07620
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
(571) 200-0995 View (571) 200-0995
Photo of Daniel McNulty, Clinical Social Work/Therapist, LCSW, LMSW, LSW
Daniel McNulty
Clinical Social Work/Therapist, LCSW, LMSW, LSW
Alpine, NJ 07620
I work with adults, couples, and teens that struggle with trauma, relationship issues, anxiety, depression, emotional dysregulation, life transitions, and low self-esteem. I utilize my training and experience to help clients find relief from PTSD, C-PTSD, attachment and other disorders including addictions and phobias. I enjoy helping couples improve their communication, navigate conflicts, increase emotional & physical connection, and rebuild or strengthen trust and commitment.
I work with adults, couples, and teens that struggle with trauma, relationship issues, anxiety, depression, emotional dysregulation, life transitions, and low self-esteem. I utilize my training and experience to help clients find relief from PTSD, C-PTSD, attachment and other disorders including addictions and phobias. I enjoy helping couples improve their communication, navigate conflicts, increase emotional & physical connection, and rebuild or strengthen trust and commitment.
(240) 702-1413 View (240) 702-1413
Photo of Amy M. Rapp, Psychologist, PhD
Amy M. Rapp
Psychologist, PhD
Alpine, NJ 07620
I am a clinical psychologist licensed in New York and New Jersey with training from UCLA and Columbia University in the assessment and treatment of anxiety and compulsive disorders. I am committed to working collaboratively with my clients to improve their quality of life. I strive to help my clients clarify their goals and learn the skills they need to achieve them.
I am a clinical psychologist licensed in New York and New Jersey with training from UCLA and Columbia University in the assessment and treatment of anxiety and compulsive disorders. I am committed to working collaboratively with my clients to improve their quality of life. I strive to help my clients clarify their goals and learn the skills they need to achieve them.
(914) 335-3952 View (914) 335-3952
Photo of Robert C Baldino, Clinical Social Work/Therapist, LCSW, MBA
Robert C Baldino
Clinical Social Work/Therapist, LCSW, MBA
Alpine, NJ 07620
I am licensed in New York and New Jersey with 30 years of professional work experience. As a psychotherapist, I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support and empower you in that journey. I have training in psychoanalytic therapy, CBT, hypnotherapy, substance abuse and couples counseling. My approach is goal focused psychodynamic therapy and I am eclectic in nature. I have worked with adults and adolescents.
I am licensed in New York and New Jersey with 30 years of professional work experience. As a psychotherapist, I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support and empower you in that journey. I have training in psychoanalytic therapy, CBT, hypnotherapy, substance abuse and couples counseling. My approach is goal focused psychodynamic therapy and I am eclectic in nature. I have worked with adults and adolescents.
(914) 817-0421 View (914) 817-0421
Photo of Melanie McClellan (Clover Counseling), Clinical Social Work/Therapist, LCSW, MPH
Melanie McClellan (Clover Counseling)
Clinical Social Work/Therapist, LCSW, MPH
Alpine, NJ 07620
Clover Counseling is a virtual practice built to support clients struggling with OCD, anxiety, depression, and general life changes that emphasizes evidence based interventions. No matter what you are going through, every client deserves an opportunity to experience a quiet mind and a supportive environment
Clover Counseling is a virtual practice built to support clients struggling with OCD, anxiety, depression, and general life changes that emphasizes evidence based interventions. No matter what you are going through, every client deserves an opportunity to experience a quiet mind and a supportive environment
(848) 347-2505 View (848) 347-2505
Photo of Dr. Lori Crowson, Licensed Professional Counselor, DBH, MA, LPC, PLLC
Dr. Lori Crowson
Licensed Professional Counselor, DBH, MA, LPC, PLLC
4 Endorsed
Alpine, NJ 07620
I have a passion to help people overcome trials of life, go in the direction of grace and acceptance, and come to terms with their shortcomings without feeling condemnation. My aim is to help people learn how to be hospitable rather than exist in a state of hostility or loneliness. While we cannot change difficult situations of our past, we can work together to better understand and resolve the resulting challenges in our life. We all share a common need to express emotions and learn new ways to cope effectively.
I have a passion to help people overcome trials of life, go in the direction of grace and acceptance, and come to terms with their shortcomings without feeling condemnation. My aim is to help people learn how to be hospitable rather than exist in a state of hostility or loneliness. While we cannot change difficult situations of our past, we can work together to better understand and resolve the resulting challenges in our life. We all share a common need to express emotions and learn new ways to cope effectively.
(405) 583-7999 View (405) 583-7999
Photo of Tara Sager, Psychologist, PhD, PMH-C
Tara Sager
Psychologist, PhD, PMH-C
Serves Area
I am honored that you are considering me to help you with your journey toward self-discovery and mental health. I have over a decade of experience working with people throughout the lifespan on a variety of concerns, including family issues, interpersonal issues, trauma, grief, life transitions, depression, anxiety, and body image concerns, among others. I am certified in perinatal mental health, including fertility issues, mental health during pregnancy, pregnancy loss and traumatic birth experiences and postpartum mental health and adjustment. I also have extensive experience working with college students and trauma.
I am honored that you are considering me to help you with your journey toward self-discovery and mental health. I have over a decade of experience working with people throughout the lifespan on a variety of concerns, including family issues, interpersonal issues, trauma, grief, life transitions, depression, anxiety, and body image concerns, among others. I am certified in perinatal mental health, including fertility issues, mental health during pregnancy, pregnancy loss and traumatic birth experiences and postpartum mental health and adjustment. I also have extensive experience working with college students and trauma.
(201) 575-1255 View (201) 575-1255
Photo of Marissa Strader, Clinical Social Work/Therapist, MA, LCSW
Marissa Strader
Clinical Social Work/Therapist, MA, LCSW
2 Endorsed
Serves Area
I enjoy working specifically with individuals struggling fertility, prenatal, and postpartum issues. I also have experience working with adolescents and adults who struggle with depression, anxiety, grief, patterns of disordered eating, obsessive thoughts, struggles related to the military lifestyle, and adjustment issues. My goal is to create and hold a safe space for you to process your thoughts, emotions, and behaviors so that you can learn how to not only cope, but to create an empowered version of yourself moving forward.
I enjoy working specifically with individuals struggling fertility, prenatal, and postpartum issues. I also have experience working with adolescents and adults who struggle with depression, anxiety, grief, patterns of disordered eating, obsessive thoughts, struggles related to the military lifestyle, and adjustment issues. My goal is to create and hold a safe space for you to process your thoughts, emotions, and behaviors so that you can learn how to not only cope, but to create an empowered version of yourself moving forward.
(856) 699-1785 View (856) 699-1785
Photo of Tracey Waldman - Family Psychiatry and Therapy, Psychologist, PhD
Family Psychiatry and Therapy
Psychologist, PhD
Serves Area
Dr. Tracey L. Waldman is a licensed clinical psychologist in both New York and New Jersey. She understands that there are major stressors during life and is committed to helping her clients and their families work through these obstacles and develop coping strategies to create happiness. She works with individuals, couples and families to explore issues that are creating conflict and anxiety and improve the communication needed to enhance relationships.
Dr. Tracey L. Waldman is a licensed clinical psychologist in both New York and New Jersey. She understands that there are major stressors during life and is committed to helping her clients and their families work through these obstacles and develop coping strategies to create happiness. She works with individuals, couples and families to explore issues that are creating conflict and anxiety and improve the communication needed to enhance relationships.
(201) 977-2889 View (201) 977-2889
Photo of Domonique Caldwell, Counselor, MA, LAC, NCC
Domonique Caldwell
Counselor, MA, LAC, NCC
1 Endorsed
Serves Area
I help clients understand, manage, and overcome their anxiety, anger, depression, poor self-esteem, trauma, mood disorders, and/or psychiatric disorders. I guide clients in the exploration of their purpose, the dissolution of their anxiety, and in the processing and healing of their pain. I help clients find their voice and inner strength, recognize their power in areas they feel choiceless, enhance their resilience, and utilize opportunities to create the positive changes they seek.
I help clients understand, manage, and overcome their anxiety, anger, depression, poor self-esteem, trauma, mood disorders, and/or psychiatric disorders. I guide clients in the exploration of their purpose, the dissolution of their anxiety, and in the processing and healing of their pain. I help clients find their voice and inner strength, recognize their power in areas they feel choiceless, enhance their resilience, and utilize opportunities to create the positive changes they seek.
(732) 587-5339 View (732) 587-5339
Photo of Gillian Scott-Ward, Psychologist, PhD
Gillian Scott-Ward
Psychologist, PhD
3 Endorsed
Serves Area
You're creating a life full of successes; you’re accomplished, capable, and others often rely on you. But there’s a part of you that carries stress, anxiety, or emotional heaviness that’s hard to name. Despite all you’ve achieved, something inside feels misaligned. You’re ready to feel more grounded in your body, trust yourself deeply, and release patterns that no longer serve you. This is about healing, clarity, and coming home to your true self.
You're creating a life full of successes; you’re accomplished, capable, and others often rely on you. But there’s a part of you that carries stress, anxiety, or emotional heaviness that’s hard to name. Despite all you’ve achieved, something inside feels misaligned. You’re ready to feel more grounded in your body, trust yourself deeply, and release patterns that no longer serve you. This is about healing, clarity, and coming home to your true self.
(347) 202-1173 View (347) 202-1173
Photo of Kimberly C Agresta, Clinical Social Work/Therapist, MSW, LCSW
Kimberly C Agresta
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
The Agresta Psychotherapy group has been providing psychotherapeutic services in the Metropolitan area for over thirty years. I, personally, have worked in the mental health profession in various capacities for over 20 years. My specialties include anxiety disorders, relationship counseling, women's issues and family and group therapy. I established a division of APG called Women's Wellness. Women's Wellness specializes in problems commonly associated with women, such as postpartum depression, fertility, adoption and surrogacy, women's cancers, eating disorders, anxiety disorders, depression, parenting skills and couples issues.
The Agresta Psychotherapy group has been providing psychotherapeutic services in the Metropolitan area for over thirty years. I, personally, have worked in the mental health profession in various capacities for over 20 years. My specialties include anxiety disorders, relationship counseling, women's issues and family and group therapy. I established a division of APG called Women's Wellness. Women's Wellness specializes in problems commonly associated with women, such as postpartum depression, fertility, adoption and surrogacy, women's cancers, eating disorders, anxiety disorders, depression, parenting skills and couples issues.
(551) 227-3450 View (551) 227-3450
Photo of Abbey Sangmeister, Licensed Professional Counselor, MSED , LPC
Abbey Sangmeister
Licensed Professional Counselor, MSED , LPC
Serves Area
Are you feeling stuck, anxious, or emotionally drained - like you're carrying the weight of everything but still falling behind? Maybe you're facing a major life change, wrestling with self-doubt, burnout, IVF or silently wondering, "Why can't I move forward even though I want to?" You crave calm, clarity, and space to breathe but can’t seem to get there. You're not alone - and there's a deeper way to shift this. I help overwhelmed women and moms reconnect with their power by working with the root of the issue: the subconscious mind. Our work together will leave you feeling grounded, confident and fully capable of facing what’s next
Are you feeling stuck, anxious, or emotionally drained - like you're carrying the weight of everything but still falling behind? Maybe you're facing a major life change, wrestling with self-doubt, burnout, IVF or silently wondering, "Why can't I move forward even though I want to?" You crave calm, clarity, and space to breathe but can’t seem to get there. You're not alone - and there's a deeper way to shift this. I help overwhelmed women and moms reconnect with their power by working with the root of the issue: the subconscious mind. Our work together will leave you feeling grounded, confident and fully capable of facing what’s next
(640) 300-3216 View (640) 300-3216
Photo of Jordan Dann, Licensed Psychoanalyst, MFA, LP, CIRT, SEP
Jordan Dann
Licensed Psychoanalyst, MFA, LP, CIRT, SEP
12 Endorsed
Serves Area
My ideal client is ready to explore how early attachment, trauma, and implicit somatic memory shape the ways they show up in relationships. Through the lens of relational neuroscience, we recognize that many of our behaviors and patterns are not conscious choices but echoes of implicit memory—early, body-based experiences that continue to guide how we behave. My clients long for meaningful relationships where they feel safe and connected, where they don’t abandon themselves or repeat co-dependent dynamics. They want not just tools, but transformation: a felt shift in how they move through the world and in their closest bonds.
My ideal client is ready to explore how early attachment, trauma, and implicit somatic memory shape the ways they show up in relationships. Through the lens of relational neuroscience, we recognize that many of our behaviors and patterns are not conscious choices but echoes of implicit memory—early, body-based experiences that continue to guide how we behave. My clients long for meaningful relationships where they feel safe and connected, where they don’t abandon themselves or repeat co-dependent dynamics. They want not just tools, but transformation: a felt shift in how they move through the world and in their closest bonds.
(347) 658-3437 View (347) 658-3437
Photo of Ashley Leeds, Clinical Social Work/Therapist, LCSW
Ashley Leeds
Clinical Social Work/Therapist, LCSW
6 Endorsed
Serves Area
My approach to growth emphasizes progress through exploring your thoughts and feelings. I use a patient-centered, strengths-based perspective, along with a trauma-informed lens, to build a collaborative path toward change. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, I aim to create a safe and supportive space for you. We will work to understand your thoughts, feelings, and behaviors, and I will equip you with tools to navigate situations, understand attachments, overcome obstacles, cope with loss, and provide academic and social support.
My approach to growth emphasizes progress through exploring your thoughts and feelings. I use a patient-centered, strengths-based perspective, along with a trauma-informed lens, to build a collaborative path toward change. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, I aim to create a safe and supportive space for you. We will work to understand your thoughts, feelings, and behaviors, and I will equip you with tools to navigate situations, understand attachments, overcome obstacles, cope with loss, and provide academic and social support.
(201) 645-5608 View (201) 645-5608
Photo of Jayne Bierman - Life Coach Jaynie, CLC, LOACC
Life Coach Jaynie
Verified Verified
Serves Area
Those I have coached have expressed that they have attempted many approaches to achieving their goals, & they simply fall back into ruts. With my combined former Advertising Agency owner experience, having marketed IKEA, etc. my coaching provides a highly unique approach to Life and Business Coaching. My "Wake Me Up" technique featuring my Be It, Hit It, Feel It, Lose It Express Sessions, will catapult you to accomplish in 2 months, what typically might take 1 to 2 yrs to ignite a behavioral/career shift. You will be exercising your mind, & be working to LOSE the negative "excessive weight" it contains.
Those I have coached have expressed that they have attempted many approaches to achieving their goals, & they simply fall back into ruts. With my combined former Advertising Agency owner experience, having marketed IKEA, etc. my coaching provides a highly unique approach to Life and Business Coaching. My "Wake Me Up" technique featuring my Be It, Hit It, Feel It, Lose It Express Sessions, will catapult you to accomplish in 2 months, what typically might take 1 to 2 yrs to ignite a behavioral/career shift. You will be exercising your mind, & be working to LOSE the negative "excessive weight" it contains.
(973) 397-5989 View (973) 397-5989
Photo of Beatriz Mejia Msw Lcsw, Clinical Social Work/Therapist, LCSW
Beatriz Mejia Msw Lcsw
Clinical Social Work/Therapist, LCSW
Serves Area
I provide a warm, professional, unbiased relationship, in which you can explore freely your thoughts and feelings, past experiences or trauma. Together and free of judgements we will explore options and find meaning, develop coping strategies and work through the obstacles you are facing. The Psychotherapy process has helped millions and will give you the keys to open any of the doors that life offers and that perhaps you have not tapped into yet. The therapy process can reaffirm you, provide inner peace, choice, and a deeper understanding of yourself or those around you.
I provide a warm, professional, unbiased relationship, in which you can explore freely your thoughts and feelings, past experiences or trauma. Together and free of judgements we will explore options and find meaning, develop coping strategies and work through the obstacles you are facing. The Psychotherapy process has helped millions and will give you the keys to open any of the doors that life offers and that perhaps you have not tapped into yet. The therapy process can reaffirm you, provide inner peace, choice, and a deeper understanding of yourself or those around you.
(201) 581-0705 View (201) 581-0705
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LMHC
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LMHC
Serves Area
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(908) 827-6748 View (908) 827-6748
Photo of Paula Frueh, Clinical Social Work/Therapist, LCSW
Paula Frueh
Clinical Social Work/Therapist, LCSW
Serves Area
Trauma, PTSD, Depression, Postpartum Depression, Panic Disorder, Anxiety, ADHD, Relationship struggles, Divorce, Parenting, and Childhood Behavior Problems. I have seen a wide range of clients struggling with many of lifes challenges. I approach their concerns individually with warmth, knowledge, and compassion. Initially, I started out as a child therapist but then went on to study 5 years of post graduate work in adult psychoanalysis. Today I work with all populations including couples counseling.
Trauma, PTSD, Depression, Postpartum Depression, Panic Disorder, Anxiety, ADHD, Relationship struggles, Divorce, Parenting, and Childhood Behavior Problems. I have seen a wide range of clients struggling with many of lifes challenges. I approach their concerns individually with warmth, knowledge, and compassion. Initially, I started out as a child therapist but then went on to study 5 years of post graduate work in adult psychoanalysis. Today I work with all populations including couples counseling.
(201) 389-8175 View (201) 389-8175

See more therapy options for 07620

How does your Therapist compare?

Number of Therapists in 07620

70+

Average cost per session

$175

Therapists in 07620 who prioritize treating:

96% Anxiety
86% Relationship Issues
83% Depression
82% Self Esteem
78% Stress
68% Trauma and PTSD
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

83% Aetna
59% Cigna and Evernorth
49% BlueCross and BlueShield

How Therapists in 07620 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07620?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.