Photo of Jonathan Sky Cova, MA, LCPC, LAC, Counselor
Jonathan Sky Cova
Counselor, MA, LCPC, LAC
Verified Verified
2 Endorsed
Missoula, MT 59802
I focus on helping clients change patterns involving anxious distress, depressive symptoms, traumas, substance use, and unhelpful thinking.
We can make immediate progress. My mission is to help you find your inner strengths and cut to the chase of living a valued life. Worried about your place in life? Doing unhelpful behaviors? Stuck in your thoughts? Not able to commit to the actions to increase your effectiveness? I can help you navigate emotional, behavioral, and thinking challenges, helping you focus on what's important in your life. Looking forward to helping you navigate!
I focus on helping clients change patterns involving anxious distress, depressive symptoms, traumas, substance use, and unhelpful thinking.
We can make immediate progress. My mission is to help you find your inner strengths and cut to the chase of living a valued life. Worried about your place in life? Doing unhelpful behaviors? Stuck in your thoughts? Not able to commit to the actions to increase your effectiveness? I can help you navigate emotional, behavioral, and thinking challenges, helping you focus on what's important in your life. Looking forward to helping you navigate!
(406) 612-1525 View (406) 612-1525
Photo of undefined - In Focus Counseling, MS Cand, Pre-Licensed Professional
In Focus Counseling
Pre-Licensed Professional, MS Cand
Verified Verified
1 Endorsed
Billings, MT 59102  (Online Only)
I have immediate virtual appts. to help with life & Addiction, OCD, and Trauma. I am currently a Master's student in the last portion of my training for my degree. Don't let that scare you, I come with many years of experience in supporting folx with mental health concerns including trauma and the impact of PTSD. As a Montana therapist, I work with people in rural areas and understanding the nuances of the challenges faced in taking care of your mental health, that is why I am proud to be part of a sliding scale program at my internship. Let's chat and see how I can help you focus on what's important. I serve Montana and Colorado.
I have immediate virtual appts. to help with life & Addiction, OCD, and Trauma. I am currently a Master's student in the last portion of my training for my degree. Don't let that scare you, I come with many years of experience in supporting folx with mental health concerns including trauma and the impact of PTSD. As a Montana therapist, I work with people in rural areas and understanding the nuances of the challenges faced in taking care of your mental health, that is why I am proud to be part of a sliding scale program at my internship. Let's chat and see how I can help you focus on what's important. I serve Montana and Colorado.
(406) 282-8745 View (406) 282-8745
Photo of Andrew Hinkle, MSW, LCSW, Clinical Social Work/Therapist
Andrew Hinkle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bozeman, MT 59718
I offer down-to-earth counseling, aimed at increasing the tools and resources that people have to overcome issues ranging from trauma and PTSD, depression, anxiety, divorce, marital conflict, addiction issues, social isolation, suicidal ideation, and lack of care and services.
It is my sincere honor to work with every person who walks through my office doors. It takes courage and strength to overcome the stigma and doubt that can come with entering therapy. The fundamental basis of my work begins with a genuine and authentic relationship with my clients. I have found that over time this serves as a means to jointly solve the problems in your life, and further, to achieve your highest possible dreams. If you find it difficult to make the initial leap into therapy, I'd like to help. Schedule a consultation with me today.
I offer down-to-earth counseling, aimed at increasing the tools and resources that people have to overcome issues ranging from trauma and PTSD, depression, anxiety, divorce, marital conflict, addiction issues, social isolation, suicidal ideation, and lack of care and services.
It is my sincere honor to work with every person who walks through my office doors. It takes courage and strength to overcome the stigma and doubt that can come with entering therapy. The fundamental basis of my work begins with a genuine and authentic relationship with my clients. I have found that over time this serves as a means to jointly solve the problems in your life, and further, to achieve your highest possible dreams. If you find it difficult to make the initial leap into therapy, I'd like to help. Schedule a consultation with me today.
(406) 551-1664 View (406) 551-1664
Photo of Joe Keller, LCSW, Clinical Social Work/Therapist
Joe Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kalispell, MT 59901  (Online Only)
Before going into private practice in 2002, I had twelve years of direct psychiatric and substance abuse provider service from 1989-2001, I provided inpatient and outpatient therapy services to family and individuals dealing with psychiatric disorders and substance abuse issues.
You may be saying to yourself: "I feel stuck. I feel disengaged. The problems seem insurmountable. When I attempt conversation about difficult issues they invariably turn to gridlock. Hurtful words are used by both of us. Withdrawal, isolation and silence follow. It seems we have a crisis over something. Then we have a brief honeymoon followed by a period of tension leading to another explosion. Seems like it never ends. Seems my efforts to engage are met with distancing by my spouse. I feel more and more disconnected, more helpless and hopeless about this relationship."
Before going into private practice in 2002, I had twelve years of direct psychiatric and substance abuse provider service from 1989-2001, I provided inpatient and outpatient therapy services to family and individuals dealing with psychiatric disorders and substance abuse issues.
You may be saying to yourself: "I feel stuck. I feel disengaged. The problems seem insurmountable. When I attempt conversation about difficult issues they invariably turn to gridlock. Hurtful words are used by both of us. Withdrawal, isolation and silence follow. It seems we have a crisis over something. Then we have a brief honeymoon followed by a period of tension leading to another explosion. Seems like it never ends. Seems my efforts to engage are met with distancing by my spouse. I feel more and more disconnected, more helpless and hopeless about this relationship."
(406) 344-8082 View (406) 344-8082
Photo of David Kobold, LCSW, LAC, Clinical Social Work/Therapist
David Kobold
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Billings, MT 59102
I enjoy working with clients with substance use problems. Working toward getting their lives back in their hands is the ultimate goal. I also enjoy working with grief, trauma, anxiety, and depression. These types of issues can bring about disruptive life choices and circumstances. The goal would be to better deal with these issues and live a life of grace and serenity. I have also enjoyed working with couples to help identify communication barriers to becoming closer to one another.
I enjoy working with clients with substance use problems. Working toward getting their lives back in their hands is the ultimate goal. I also enjoy working with grief, trauma, anxiety, and depression. These types of issues can bring about disruptive life choices and circumstances. The goal would be to better deal with these issues and live a life of grace and serenity. I have also enjoyed working with couples to help identify communication barriers to becoming closer to one another.
(406) 298-4888 View (406) 298-4888
Photo of David Preston, SWLC, ACLC, MSW, CAMS II, Clinical Social Work/Therapist
David Preston
Clinical Social Work/Therapist, SWLC, ACLC, MSW, CAMS II
Verified Verified
Kalispell, MT 59901
Waitlist for new clients
You wish that thing that happened when you were a child/soldier/first responder/partner/friend would stop creating problems in your “now,” but it won't. You know trauma, shame, anxiety, addiction, guilt, and depression suck because one or more of these open, infected, invisible wounds are your constant, unwanted companions. They get in the way of the life you want for you and those you love. I create and guard the safe, supportive, judgement-free space where you can say anything...and be accepted. Discuss and make any decision....and be supported. You & this Preacher’s Kid/Actor/Homeless/Soldier/Veteran/Businessman...now Therapist.
You wish that thing that happened when you were a child/soldier/first responder/partner/friend would stop creating problems in your “now,” but it won't. You know trauma, shame, anxiety, addiction, guilt, and depression suck because one or more of these open, infected, invisible wounds are your constant, unwanted companions. They get in the way of the life you want for you and those you love. I create and guard the safe, supportive, judgement-free space where you can say anything...and be accepted. Discuss and make any decision....and be supported. You & this Preacher’s Kid/Actor/Homeless/Soldier/Veteran/Businessman...now Therapist.
(406) 284-0685 View (406) 284-0685
Photo of Andrew N Carter, LCPC, Counselor
Andrew N Carter
Counselor, LCPC
Verified Verified
1 Endorsed
Helena, MT 59601  (Online Only)
My goal for all my clients in the therapeutic process is to develop practical solutions, gain insights, and develop appropriate strategies to address acute and ongoing complex issues. I have a passion for helping clients struggling to achieve a personal balance, regain self-awareness, and rejuvenate a drive to approach and manage personal and mental health issues. I have experience in, but not limited to, working with substance use and gambling disorders, mood disorders, anxiety, depression and challenging life transitions.
My goal for all my clients in the therapeutic process is to develop practical solutions, gain insights, and develop appropriate strategies to address acute and ongoing complex issues. I have a passion for helping clients struggling to achieve a personal balance, regain self-awareness, and rejuvenate a drive to approach and manage personal and mental health issues. I have experience in, but not limited to, working with substance use and gambling disorders, mood disorders, anxiety, depression and challenging life transitions.
(406) 743-3261 View (406) 743-3261
Photo of Dennis William Muri, LCSW, LAC, Clinical Social Work/Therapist
Dennis William Muri
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Billings, MT 59102
Waitlist for new clients
I am a Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor (LAC).
I was born and raised in southeastern Montana, lived in Seattle for fifteen years, and returned to be closer to family. I am a survivor of trauma, have worked as a special education teacher in Seattle for thirteen years, and have worked as a Licensed Psychotherapist and Licensed Addictions Counselor in Billings since 2004. My passions are Post-Traumatic Stress Disorder (PTSD), people with special needs, grief/loss, the elderly, veterans, and helping people in crisis in general. I understand how addiction impacts people in crises. I specialize in improving communication. I inform my practice with brain research. Trust is everything.
I am a Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor (LAC).
I was born and raised in southeastern Montana, lived in Seattle for fifteen years, and returned to be closer to family. I am a survivor of trauma, have worked as a special education teacher in Seattle for thirteen years, and have worked as a Licensed Psychotherapist and Licensed Addictions Counselor in Billings since 2004. My passions are Post-Traumatic Stress Disorder (PTSD), people with special needs, grief/loss, the elderly, veterans, and helping people in crisis in general. I understand how addiction impacts people in crises. I specialize in improving communication. I inform my practice with brain research. Trust is everything.
(406) 204-4896 View (406) 204-4896
Photo of undefined - CMP Power of Healing Counseling and TC, LLC, LAC, LCPC-C, NAMA, IOP, CSATC
CMP Power of Healing Counseling and TC, LLC
LAC, LCPC-C, NAMA, IOP, CSATC
Verified Verified
Great Falls, MT 59404
CMP Power of Healing Counseling and Treatment Center, LLC is an Outpatient Substance Use Disorder Facility with 2,1 level of care or Intensive Outpatient Program and Outpatient Program. Services: IOP, mental health counseling, co-occurring disorders, addiction counseling or treatment for substance use disorder, pastoral counseling, spiritual counseling, porn addiction counseling, sex addiction counseling, sex offenders counseling, counseling for sex offenders, anger management counseling, domestic violence/abuse counseling, batterer intervention program: Duluth Model. the twelve steps and more. Hablamos Espanol fluentemente.
CMP Power of Healing Counseling and Treatment Center, LLC is an Outpatient Substance Use Disorder Facility with 2,1 level of care or Intensive Outpatient Program and Outpatient Program. Services: IOP, mental health counseling, co-occurring disorders, addiction counseling or treatment for substance use disorder, pastoral counseling, spiritual counseling, porn addiction counseling, sex addiction counseling, sex offenders counseling, counseling for sex offenders, anger management counseling, domestic violence/abuse counseling, batterer intervention program: Duluth Model. the twelve steps and more. Hablamos Espanol fluentemente.
(406) 205-0205 View (406) 205-0205
Photo of undefined - Bryan Brucks LAC, MA,  LAC, Drug & Alcohol Counselor
Bryan Brucks LAC
Drug & Alcohol Counselor, MA, LAC
Verified Verified
Bozeman, MT 59718
I previously worked in an inpatient addiction treatment facility in Minnesota for twelve years. Over those twelve years I worked with hundreds of clients. I work closely with clients to help them achieve their goals and make a better life for themselves and their families.
I previously worked in an inpatient addiction treatment facility in Minnesota for twelve years. Over those twelve years I worked with hundreds of clients. I work closely with clients to help them achieve their goals and make a better life for themselves and their families.
(406) 964-6196 View (406) 964-6196
Photo of Todd W Cardin, MSW, LCSW, LAC, Clinical Social Work/Therapist
Todd W Cardin
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified Verified
Kalispell, MT 59901  (Online Only)
I have worked for three decades with individuals seeking to overcome a wide variety of issues related to addiction, depression, anxiety, establishing a sense of identity and purpose that feels good to them, forming healthy habits, achieving intimacy and maintaining relationships, attaining life goals, and overcoming many forms of trauma. I have worked with adolescents, adults, families, couples, combat veterans, professional athletes, medical professionals, as well as adolescents and adults with diverse ethnic, indigenous, sexual, gender, and cultural identities. It is such an honor to assist in the discovery of personal truths.
I have worked for three decades with individuals seeking to overcome a wide variety of issues related to addiction, depression, anxiety, establishing a sense of identity and purpose that feels good to them, forming healthy habits, achieving intimacy and maintaining relationships, attaining life goals, and overcoming many forms of trauma. I have worked with adolescents, adults, families, couples, combat veterans, professional athletes, medical professionals, as well as adolescents and adults with diverse ethnic, indigenous, sexual, gender, and cultural identities. It is such an honor to assist in the discovery of personal truths.
(406) 607-6339 View (406) 607-6339
Photo of undefined - Freedom Counseling, LAC, SAP, Counselor
Freedom Counseling
Counselor, LAC, SAP
Verified Verified
Helena, MT 59601
I am able to provide both mental health and addictions counseling. Main modality of treatment is Cognitive Behavior Therapy. EMDR trained. I have been licensed addictions counselor for 5 years am working toward licensure for mental health and marriage and family therapy (PLCP). I assist clients with addiction, relationship issues, Post Traumatic Stress Disorder (PTSD). Skilled at teaching coping skills and working on thinking errors.
I am able to provide both mental health and addictions counseling. Main modality of treatment is Cognitive Behavior Therapy. EMDR trained. I have been licensed addictions counselor for 5 years am working toward licensure for mental health and marriage and family therapy (PLCP). I assist clients with addiction, relationship issues, Post Traumatic Stress Disorder (PTSD). Skilled at teaching coping skills and working on thinking errors.
(406) 812-4222 View (406) 812-4222
Photo of undefined - Charles J. Habeck Psy.D., LCPC, LAC,PC, PsyD, LCPC, LAC, MAC, Counselor
Charles J. Habeck Psy.D., LCPC, LAC,PC
Counselor, PsyD, LCPC, LAC, MAC
Verified Verified
1 Endorsed
Billings, MT 59102
I am competent at assessment of both mental health and addiction problems, and can provide treatment for depression, anxiety, PTSD, substance misuse, codependency, gambling and sexual compulsivity, marital counseling, legal problems, grief counseling, identity and self-worth issues.
The struggle is real- for all of us. I am committed to helping a person grow toward improved insights and coping skills to resolve their problems and related emotions, in a non-judgmental and supportive manner. My goal is for one to learn more about themselves and to function at a higher level in the whole-person dimensions of their life. Whether one is motivated for short-term and situational concerns, or more internally motivated for deeper understanding of self and life-stage fulfillment, the counselor/ client relationship remains paramount as an agent of change.
I am competent at assessment of both mental health and addiction problems, and can provide treatment for depression, anxiety, PTSD, substance misuse, codependency, gambling and sexual compulsivity, marital counseling, legal problems, grief counseling, identity and self-worth issues.
The struggle is real- for all of us. I am committed to helping a person grow toward improved insights and coping skills to resolve their problems and related emotions, in a non-judgmental and supportive manner. My goal is for one to learn more about themselves and to function at a higher level in the whole-person dimensions of their life. Whether one is motivated for short-term and situational concerns, or more internally motivated for deeper understanding of self and life-stage fulfillment, the counselor/ client relationship remains paramount as an agent of change.
(406) 415-2010 View (406) 415-2010
Photo of Dakota Milligan, MS, PCLC, NCC, Pre-Licensed Professional
Dakota Milligan
Pre-Licensed Professional, MS, PCLC, NCC
Verified Verified
Bozeman, MT 59715
(Accepting new clients) Do you feel stuck? In your ways, in a rut, in a pattern that you can't shake? Sometimes we find ways of surviving that don't align with the person we want to be. Our work together will harness your strengths, normalize your shortcomings, and encourage you to live authentically. I specialize in working with neurodiverse and LGBTQIA+ clients, as well as men's issues and addiction.
(Accepting new clients) Do you feel stuck? In your ways, in a rut, in a pattern that you can't shake? Sometimes we find ways of surviving that don't align with the person we want to be. Our work together will harness your strengths, normalize your shortcomings, and encourage you to live authentically. I specialize in working with neurodiverse and LGBTQIA+ clients, as well as men's issues and addiction.
(406) 559-4878 View (406) 559-4878
Photo of Mark Dadmun, LCPC, Counselor
Mark Dadmun
Counselor, LCPC
Verified Verified
1 Endorsed
Missoula, MT 59802
Waitlist for new clients
We can work together across diverse topics including: anxiety, depression, relationship dynamics, obsessive-compulsive disorder, ADHD, addiction, parenting, sleep difficulties, grief and loss, stress management, disordered eating, sexuality, identity and gender, trauma, military service, major life transitions, and other mental health concerns.
I take a collaborative and integrative approach to support individuals on their journey toward healing and personal growth. I prioritize meeting people where they are, respecting individual values and cultural backgrounds, using evidence-based strategies, and creating a safe and compassionate therapeutic environment.
We can work together across diverse topics including: anxiety, depression, relationship dynamics, obsessive-compulsive disorder, ADHD, addiction, parenting, sleep difficulties, grief and loss, stress management, disordered eating, sexuality, identity and gender, trauma, military service, major life transitions, and other mental health concerns.
I take a collaborative and integrative approach to support individuals on their journey toward healing and personal growth. I prioritize meeting people where they are, respecting individual values and cultural backgrounds, using evidence-based strategies, and creating a safe and compassionate therapeutic environment.
(406) 641-5534 View (406) 641-5534
Photo of Paul R Cahill, LCSW, LAC, Clinical Social Work/Therapist
Paul R Cahill
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Missoula, MT 59801
My therapy practice is focused on helping people cope with anxiety, depression, anger, substance use, and difficult life transitions. I aim to guide people towards building a deeper understanding of themselves and to apply healthy habits and life skills that will create lasting change.
My therapy practice is focused on helping people cope with anxiety, depression, anger, substance use, and difficult life transitions. I aim to guide people towards building a deeper understanding of themselves and to apply healthy habits and life skills that will create lasting change.
(406) 412-2186 View (406) 412-2186
Photo of Robert Schwab, MA, LCPC, Counselor
Robert Schwab
Counselor, MA, LCPC
Verified Verified
Glendive, MT 59330  (Online Only)
I enjoy working with all ages on a variety of challenges, particularly addiction and relationship problems.
Life can be very challenging and overwhelming, and our natural tendency is to freeze or flee from our issues. However the best solution is to walk through them, and I can help you in that process. I like to listen intently to hurting or frustrated people who are stuck in addictions, toxic relationships, depression, anxiety, and confusing situations and help them come up with solutions that will work. It's important to feel supported when we're overwhelmed, and I make that my primary goal.
I enjoy working with all ages on a variety of challenges, particularly addiction and relationship problems.
Life can be very challenging and overwhelming, and our natural tendency is to freeze or flee from our issues. However the best solution is to walk through them, and I can help you in that process. I like to listen intently to hurting or frustrated people who are stuck in addictions, toxic relationships, depression, anxiety, and confusing situations and help them come up with solutions that will work. It's important to feel supported when we're overwhelmed, and I make that my primary goal.
(406) 299-9496 View (406) 299-9496
Photo of David Ditolla, CSAT, Marriage & Family Therapist
David Ditolla
Marriage & Family Therapist, CSAT
Verified Verified
Livingston, MT 59047
With 10 years of experience in this field, I have had the privilege of helping clients navigate through various life challenges, such as anxiety, depression, recovery from porn and sex addiction, and high-conflict relationships.
Welcome! I am a licensed therapist whose main focus is to provide compassionate and effective counseling services to individuals and couples who are seeking support and growth. We all have moments in our lives when we could use a little help, but it is possible to change and that change can lead to a great life. With a client-centered approach, I will customize my therapeutic interventions to meet your unique needs and goals.
With 10 years of experience in this field, I have had the privilege of helping clients navigate through various life challenges, such as anxiety, depression, recovery from porn and sex addiction, and high-conflict relationships.
Welcome! I am a licensed therapist whose main focus is to provide compassionate and effective counseling services to individuals and couples who are seeking support and growth. We all have moments in our lives when we could use a little help, but it is possible to change and that change can lead to a great life. With a client-centered approach, I will customize my therapeutic interventions to meet your unique needs and goals.
(406) 709-5097 View (406) 709-5097
Photo of Justin Evans, LCSW, DBH, Clinical Social Work/Therapist
Justin Evans
Clinical Social Work/Therapist, LCSW, DBH
Verified Verified
Helena, MT 59601
I received my undergraduate degree from Carroll College, then attended graduate school at Arizona State University where I received my Masters of Social Work in 2011 and Doctor of Behavioral Health in 2014. I have worked extensively in the substance abuse field, but do not exclusively treat those with substance abuse issues. Along with addiction issues, my specialties include cognitive behavioral therapy, anger management, self-esteem, and co-dependency.
I received my undergraduate degree from Carroll College, then attended graduate school at Arizona State University where I received my Masters of Social Work in 2011 and Doctor of Behavioral Health in 2014. I have worked extensively in the substance abuse field, but do not exclusively treat those with substance abuse issues. Along with addiction issues, my specialties include cognitive behavioral therapy, anger management, self-esteem, and co-dependency.
(406) 334-2633 View (406) 334-2633
Photo of Jeff Valentine, LCPC, PC, Counselor
Jeff Valentine
Counselor, LCPC, PC
Verified Verified
1 Endorsed
Missoula, MT 59808
I specialize in therapy for depression, anxiety, couples and family counseling, parenting support, grief counseling, work and career issues, stress management, addiction recovery, and conflict resolution.
I believe that life is not so much about the good or bad breaks we get compared to others, but rather our responses to the challenges that virtually everyone faces. These responses add up to the story of our lives. My approach is to help individuals, couples and families to respond to life's challenges in ways that promote health and provide for one's story to move forward in a hopeful and productive way. Depression, anxiety, relational problems and/or trauma are as common as breathing and the good news is that there is hope for everyone.
I specialize in therapy for depression, anxiety, couples and family counseling, parenting support, grief counseling, work and career issues, stress management, addiction recovery, and conflict resolution.
I believe that life is not so much about the good or bad breaks we get compared to others, but rather our responses to the challenges that virtually everyone faces. These responses add up to the story of our lives. My approach is to help individuals, couples and families to respond to life's challenges in ways that promote health and provide for one's story to move forward in a hopeful and productive way. Depression, anxiety, relational problems and/or trauma are as common as breathing and the good news is that there is hope for everyone.
(406) 848-0514 View (406) 848-0514
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.