Mindfulness-Based (MBCT) Therapists in Montana

I love seeing adult individuals, couples, and those having relational and sexual issues. Each of us deserves a life of love, connection and passion. I’d love to help you obtain yours! I also love working with adult women who are struggling to find there voice and place in a world that has not allowed it. There is nothing more exciting than watching a woman find herself! Finally, I enjoy working with the LGBTQIA+ community, coming from a place of acceptance and compassion.

Each individual faces unique challenges and experiences of suffering. I use expert assessment and diagnosis to understand what each person is dealing with, and collaboratively establish a personalized treatment plan to help meet individualized goals. My approach often incorporates validated treatments to help improve functioning and enhance a sense of meaning, purpose, and fulfillment. This type of therapy works best for those who want to change something about themselves and better their current circumstances.

There are points in our life where our past traumas or burdens become too heavy, the way forward appears dim, and we lose sight what we desire to achieve. I recognize the courage it takes to participate in therapy and strive to create a transparent, non-judgmental relationship. Taking a client centered approach; you the client will always be the center of treatment and treated as a unique individual. I will take time to get to know you and tailor my approach to what best fits your needs & unique personality.

Our counselors work with teens, college students, adults, couples, and families navigating challenges and life transitions. There are multiple points in life where you can fall of course and grow unsure of the next best step. When anxiety, depression, and negative thought patterns take hold, they obscure your path forward. Though it is important to address these symptoms, we put the greatest focus on what is beneath. We believe that once you identify what you want, know what stands in your way, and how to overcome obstacles, you are motivated to work toward personal, school, career, and/or relationship goals.

We have an innate need to be in relationship. It is the very foundation of what it is to be human. We need to experience love, reciprocity and fulfillment. A healthy relationship considers the needs of others, focuses on patience and kindness, maintains honesty and trustworthiness and is nurturing. I'm a therapist who works at helping my clients restore love and trust within their identity and among relationships by essentially helping them become their own therapist. Everyone experiences violations in relationships and it's when we're without a restoration process that we continue feeling pain.

Whether you are going through a difficult moment in your life or pursuing personal growth, I am here for you. As a person-centered counselor, I will join you in a collaborative process, offering you my presence, experience and dedication to support you in your own healing in a safe, non-judgmental space. Through compassion and trust, I will help you make changes toward a more authentic and positive relationship with yourself and the world around you.

Accepting NEW Clients (Telehealth and Anaconda office only) - and accepting Medicaid. Are you struggling to find your center? Do you feel anxious, inadequate or depressed and don't know where to turn - especially in these challenging times? Maybe your relationships are suffering, you feel alone, or you find yourself leaning toward substance use to cope with difficulties. Find the courage to reach out and begin sharing your worries or fears, as well as your hopes and dreams, in a supportive and encouraging environment.

I believe we are all doing the best we can with what we have. Sometimes what we have is deep pain, buried (or very alive) trauma, and a sense that we are failing. What gets forgotten is all the strength that has gotten us as far as we are! In my work with clients, we work to discover what is driving the choices we make and intentionally discover healing and strength. We empower through choice, acceptance, and self-compassion. I believe when we transform what we have, we move to something better. My primary experience is working with trauma, survivors of domestic violence, assault, and childhood abuse.

No matter what stage of life you are in, everyone needs a little bit of help at times. I see individuals from adolescents to adults who may need additional support, learn new skills, or just need someone to talk to. Whether it is for short or long term, job or relationship stress, or how to get through difficult times, I provide services for those in need.

I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!

My name is Rebecca Troianos, LCPC, PMH-C. I am passionate in creating a warm, comfortable, nonjudgmental environment for all my clients. My goal when working with clients is to increase self-awareness, self-regulation, and self-actualization. I empower clients by building a positive working relationship that connects an individual to their mind and body as a whole. I promote awareness of tension and mind-body control. I also help identify unhelpful thoughts and behaviors that impact functioning in day to day life. I hope to improve overall emotional regulation and provide coping strategies that are tangible.

There are times, especially in the current state of our world, wherein our overwhelm can become so great we feel lost.

Finding connection between the brain & body is the ultimate challenge in a world full of stress, trauma, and anxiety. I specialize in helping those that feel dysregulated, stressed, anxious, and activated by their environment, find a sense of calm; knowing a sense of calm will help our healing and health. About me: therapy is my second career, immediately preceded by a decades-long career in wildland firefighting, forestry protection, land resource management, and building. I find the natural sciences + biological sciences to be an incredibly rich combination when viewing a person in their environment.

Please note: I do not have openings for new clients. I work with adults who are struggling with day to day stresses, life transitions or survivors of trauma. I have worked within the fields of trauma and mental health for over 20 years. I believe the foundation of belonging, sense of well-being and change is grounded in relationships, how we interact and how we are supported by others. Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.

Megan specializes in crisis and trauma processing, grief, anxiety, depression, PTSD, and pregnancy, prenatal, and postpartum support. She has worked with many adolescents, teens and individuals manage and prevent anxiety and depression along with helping them build coping and communication skills that will be beneficial throughout their lifetime. Working with individuals through life transition is also a passion of Megan’s as it can be difficult to get through expected and unexpected events that happen.

At Therapy Your Way, we recognize that one size does not fit all and together we'll get you where you want to be! Erin Saxer is a Billings-based psychotherapist with over sixteen years of clinical experience. A Montana native, Erin was born in Bozeman and attended primary school in Gardiner, the North entrance to Yellowstone National Park.

The struggle is real- for all of us. I am committed to helping a person grow toward improved insights and coping skills to resolve their problems and related emotions, in a non-judgmental and supportive manner. My goal is for one to learn more about themselves and to function at a higher level in the whole-person dimensions of their life. Whether one is motivated for short-term and situational concerns, or more internally motivated for deeper understanding of self and life-stage fulfillment, the counselor/ client relationship remains paramount as an agent of change.

Life is full of transitions and challenges; including relationship struggles, health issues, the loss of loved ones, stressors related to work or school, past traumas, aging and more. We all have our moments where we simply want support and understanding to help us navigate through difficult times. My goal is to provide that support and compassion for you in your life by helping you to regain hope, security, connections and trust. I provide a warm trusting, nonjudgmental atmosphere where you can feel safe to share, be heard and feel accepted.

Nick helps his clients create positive change in their lives and assists them on their journey of self-actualization. Nick’s therapeutic focus is to lead his individual clients on the path that will help them become what they strive to be in life, through compassion, encouragement, and various therapeutic modalities. He believes that by creating strong therapeutic relationships with clients, they can work toward positive change and happier, healthier lives.