Therapists in Saint Paul, MN

Thank you for taking the time to read this. I believe in the dignity of all people. Every client has a story that needs to be told in a safe environment. The typical client I see experiences issues with addiction, depression or chronic pain. Every problem has a solution and it is my job to help you find the answer, both immediate and long-term. My goal is to help you live a safer, happier and more healthy life. I promise our time together will be respectful and productive.

I have 20 years' combined experience working with culturally, ethnically and generationally diverse clients in therapy, chemical use, restorative justice, and counseling children and families in need. I'm dedicated to enthusiastic, respectful and dynamic interactions as a means of creating and nurturing community interest. As a psychotherapist and LADC, I've worked with adults, adolescents, and families from all walks of life. My goal is to foster well-being in individuals and families. I seek to eliminate the stigma of shame and guilt associated with mental health and substance use, which leads to understanding, respectful conversations that enable healing.

Are you struggling with feeling like an outsider, experiencing abuse or bullying, dealing with anxiety or depression, or working in a toxic environment? Do you need a safe space to process your thoughts and emotions without fear of judgment? Are you seeking validation, understanding, and a way to heal from past traumas? Is your goal to gain tools to cope with life's challenges and feel empowered to make positive changes? If so, seeking therapy is a courageous and important step towards achieving your mental health and well-being.

I believe that what we are dealing with is not who we are. Challenges with substance use, mental health symptoms, relationships, or whatever else you are facing do not define you. Learning how to see beyond these things to the full and complete person you are can be both difficult and healing. I believe that my role as a therapist is to help clients start that process in a supportive and non-judgmental way. I want you to feel that you are the driving force in your therapy experience, not judgement or stigmas.

Mitchel is a Licensed Professional Clinical Counselor, Licensed School Counselor, and MN Board Approved Supervisor for LPCs/LPCCs. He holds a Master's Degree in Counseling Education & Supervision from Winona State University and has been in practice since 2015. Mitchel's practice involves individual psychotherapy for adolescents and adults presenting with a variety of concerns, including anxiety, depression, grief/trauma, life transitions, and more. Mitchel also works with families and couples in need of support. He is an Adjunct Instructor in the Master's of Counseling program at Hazelden Graduate School of Addiction Studies.

Oftentimes, coming into therapy can feel daunting, intimidating, and can bring up a lot of uncertainty. Having this ambivalence is normal, and starting with the first therapy session, Jason aims to help clients feel at ease. Jason completed his Masters in Clinical Social Work degree from St. Catherine’s University in 2021 and is a Licensed Graduate Social Worker (LGSW), who has over ten years working in the helping profession. His experience ranges from working as an Associate Director in a treatment center for adults struggling with substance use disorders, to individual and group therapy for youth.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

I'm a psychologist who makes house calls and, therefore, assist people with a wide variety of problematic situations. I have 34 years in the field of mental health counseling and consulting. My practice consists of home- and community based visits during the afternoons and evenings, and consulting in the community in institutional settings.

I believe in encouraging clients to find their inner strength, resilience, and confidence. My approach to therapy includes offering hope and the skills to overcome struggles, no matter how difficult they might seem. Engaging in therapy will work to develop your own strengths and allow you to feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind. When you are ready to open yourself to these changes, don't wait. Call me today. I currently have openings in my schedule for day appointments and can get an appointment setup quickly.

Immediate Openings for general mental health therapy and/or substance use counseling. My area of expertise is in recovery from substance use disorders and co-occurring mental health issues. I believe the reasons for substance use reside in our biological makeup, in our mind processes and in our relationships with others. You are the expert on yourself and I feel that on a journey together, using my clinical expertise, we can better align your behaviors with your values.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

If you are here reading this, you want something better for yourself. We are complex individuals, and when you gain a better understanding of who you truly are, you will be amazed at how life takes on a new perspective. To be more productive in your work, having healthier and deeper relationships, and to be more comfortable with yourself, are among the many benefits of therapy. I believe in the power of therapy and having greater personal insight. I have seen it work for my clients and myself. If you ready to take this first step, let's talk!

Hi, I'm a clinical psychologist and have spent the last 22 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience have prepared me for helping individuals with a history of or actively struggling with suicidal thoughts and ideation.

I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?

Despite the fact that therapy often requires facing some painful realities, for many of the people I work with therapy is a lot of fun. I bring my compassion, training, experience, and dedication to therapy, and in exchange I ask that you take chances: trying something different even if it makes you feel uncomfortable, being vulnerable even if it hasn't always worked for you in the past, and being honest even when it might be a difficult truth to face. (See website for more info stptherapy.org or DrOliverRoss.com)

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

I am a bilingual psychotherapist for individuals and couples who have a range of life experiences and concerns. I work primarily face-to-face in St. Paul and offer phone or video sessions for people living in California and Minnesota. My approach to therapy emphasizes trust and awareness in the process of healing. I believe that therapy can be fun, challenging, and rewarding. I will honor your lived experiences, laugh with you, and support your growth.

Client needs, preferences, and strengths form the basis of my work. The emphasis is on collaboration. I draw from several therapeutic traditions, including family systems, CBT, solution-focused, family systems, insight-based therapies, as well as EMDR and other strategies for working through trauma. By identifying strengths and hopes, we together to define goals and a plan to reach them. We work on effective communication, building connections and problem-solving to help lead you the life you want.

In my practice, I offer individual therapy for those navigating addiction and mental health challenges. I'm dedicated to fostering a space where you feel a sense of belonging, free from judgment. Here, you can bravely confront your experiences, find clarity, and cultivate resilience. Whether it's trauma, anxiety, depression, or substance abuse, know that I'm here to walk alongside you, offering unwavering support as you navigate through fear toward healing and growth.