Bisexual Therapists in Cannon Falls, MN

May openings available! I specialize in helping LGBTQ folks become your favorite version of yourself. Are you a queer, trans, or nonbinary person who avoids conflict by appeasing others? Do you overdeliver in your professional and personal life to the point of exhaustion? Do you find yourself prioritizing the people in your life and putting off your own needs? I would love to connect with you. I can help you communicate your needs, set healthy boundaries, and increase self-esteem. Please explore my website and schedule a free consultation with me at drjennabrownfield.com

I can help you deal with your pain, celebrate your joys, and manage the day to day. I believe that we are partners in the counseling process, and together we can figure out what works best for you. Some special interest areas include working with life transitions and adjustment, exploring values and identity, working with depression and anxiety, working with individuals that identify as lesbian, gay, bisexual, or transgender, and working with men. Please contact me to discuss how I can help you meet your goals.

Real change comes from understanding why our own impulses and behaviors hold us back from experiencing our true potential and discovering the skills to create the change we seek. I believe in a holistic, person-centered approach to therapy that helps people find the answers that were inside them all along. As a therapist, I am intuitive and compassionate, yet direct, and employ a mix of modalities, including traditional psychotherapy, cognitive therapy and mindfulness techniques.

I would like to help you overcome whatever it is that interferes with your sexual, emotional, or relational health. I will work with you to create a safe and compassionate space where you can see yourself and your problem in a new light. Together we will examine how the problem came into your life, how it affects you, and how you might change your relationship with it. I have experience working with lesbian, gay, straight, bisexual, transgender, queer, polyamorous, and kinky clients individually and with partners.

Hello & welcome. Seeking therapy is a decision of courage and I’m so glad you are exploring this option. I provide therapy to residents of Minnesota, in person & via Telehealth. I love working with a variety of clients, including those struggling to adjust to major life changes, have experienced grief and loss, or are struggling with substance use issues and considering positive steps to improve their health and well-being. Therapy can be hard work, but when a client is motivated for change, I find it very inspiring and a privilege to work collaboratively with these individuals to reach the goals they have identified for themselves.

Liz’s approach to mental health takes into account individual concerns as well as a systemic awareness of her clients’ backgrounds, relationships, lifestyles, cultures and values. Liz enjoys working with clients with a variety of mental health needs and backgrounds. She considers herself to be a culturally/racially sensitive therapist, LGBTQIA friendly, and practices from a non-judgmental, authentic and open-minded perspective.

In my practice, I offer specialized support for adults and teens grappling with anxiety and depression. Specifically, I focus on aiding young adults and teens as they navigate life transitions, relationship hurdles, and unhealthy thought/ behavioral patterns. By helping them recognize and address their needs, I empower clients to cope more effectively. Additionally, I work with couples to enhance communication and deepen mutual understanding. My passion is to cultivate a nurturing environment for emotional exploration, guiding individuals toward self-discovery, authenticity, and enhanced resilience against mental health challenges.

In-Person Sessions in Duluth Starting July 1 - Many folks seek therapy due to a disconnection from themselves, others, or community. Sometimes this disconnection shows up as distracting worries, relationship strain, or mood troubles. For others, they carry distinct dissatisfaction and stuckness. If any of this is resonating with you, I am so glad you are considering therapy.

Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.

I am here to listen and connect to all people. As a queer, Native American divorced mom, I can empathize and help all walks of life. Maybe you're struggling with your identity, relationship issues, understanding your goals, needs or wants or other things making you feel stuck. I have experience working with children, adolescents, couples, and older adults. I am currently supervised by Kari Lyn Stevens Wampler, LMFT.

My focus in therapy is to build a trusting relationship which inspires self-discovery and a greater capacity for change. I tend to use a relational style with curiosity, humor, and compassion to hear your story and process with you in a non-judgmental and affirming space. I work with adolescents, adults, and couples. Whether what you're looking for is a diagnosis that helps you understand mental health symptoms and learn ways to cope, better communication skills in your relationships, a safe space to process identity formation or life transitions, or a number of other things, I believe that therapy can be a useful tool.

Have you experienced emotional, physical, or sexual boundary violations in childhood and now have troubles with a range of issues like establishing lasting relationships and trust, strong and changing emotions or emotional numbness and dissocitation, troubles with sexual intimacy, anxiety or depression? I specialize in working with people with a history of complex trauma, family trauma, developmental trauma, or childhood abuse. Particularly when abuse happens earlier in life or repeatedly, those suffering may develop various symptoms, including depression, anxiety, low self esteem, self harm, eating disorders, and anger issues

I understand that choosing a therapist can be difficult. We are all unique, which means individual needs and concerns are personal and can be complex. I provide a safe and collaborative environment to find the path that is best tailored for you. Together we can move you towards your goals, while gaining valuable skills to help you succeed in life.

Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.

We each have an authentic self, and things we know to be deeply true about our hearts, minds, identities and lives. I believe that no matter how confused we may feel, we can all find our way back to what is unique, creative and courageous in ourselves. These are challenging times. There is nothing maladjusted about feeling anxious or depressed in a world that does not feel equitable or safe. My goal is not to help you adjust to broken things; it is to build upon the strengths of your identity, your values and your truth so that you can work towards the goals that are important to you.