Mindfulness-Based (MBCT) Therapists in Chicago, IL

I am a trauma informed, relational, insight-oriented psychotherapist specializing in the treatment of depression, anxiety and trauma. I am committed to providing individuals and couples with a compassionate, non-judgmental space where you can begin to deepen your understanding of how you relate to yourself and others, and how patterns and behaviors act as barriers to living the life you would most like to live.

I’m honored to help others along their path of self-discovery and change. Having worked in the field for 15 years, I’ve gained a wealth of information and experience working with those with chronic medical concerns, grief and loss, trauma, and addictions (active and in recovery). I’ve learned that a strength of mine is supporting others with anxiety, depression, trauma, life stressors and transitions, and relationship concerns. I'll work with you to identify your goals and develop a plan that will support, maintain, and continue positive changes, even after our work is completed.

Life has a way of throwing changes, difficult emotions, and various stressors that can feel hard to manage. You may sometimes feel like you are lost or broken and unsure how to move forward. My passion and goal is to support and assist clients in managing the stress and changes they face. I believe that building a supportive, safe, and non-judgmental space leads to a safe space for clients to learn about themselves, find interpersonal growth, and heal. If this is where you are, then let's get started your journey.

Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.

I enjoy working with acult individuals looking to connect more positively with themself and the world around them. Folks may be experiencing anxiety, depression, challenges with body image, life transitions or the effects of trauma that can make their day to day challenging. Together we can explore your path forward and learn how to navigate to a place of positive connection.

I have experience working with an array of cultures, populations and genders, including those facing depression, anxiety and those struggling to change their patterns of behavior. My clients tend to experience a lot of overthinking and worry, feeling uneasy throughout the day, and struggles with time management; they also experience sadness and difficulty with daily routines. Often times we’re working on gaining clarity, and perspective shifting their lens, working towards changing behavior, and having a different emotional responses.

Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling anxious or stressed? Operating like you are on auto-pilot? Struggling w/Performance Issues? Confidence Issues? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I work with Veterans & Athletes! Ask me about ADHD Screenings, Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!

My approach to therapy is informed by mindfulness practices, focused on assisting my clients in "opening up" to the present moment while connecting to their values to strive toward their "Best Self!" I focus on assisting clients in attending to their relational concerns, which allows for them to overcome the emotional distress associated with a history of difficult and painful relationships. I find that it is my duty to establish a safe space where clients feel truly understood. In doing so, I feel honored to be able to "BE" with my clients, as they strive toward growth and empowerment.

Hello, my name is Teniece. I am a Psychotherapist at InTouchMindHealth, LLC. My therapy practice is designed to provide you with a supportive space to process your fears, life’s challenges, and feelings of brokenness. I want you to feel joy in your life while at the same time be equipped to handle life’s ‘ups and downs?’ To accomplish your goals, I utilize effective interventions such as cognitive behavior therapy, solution focused therapy, and mindfulness to promote healing, empowerment, and purpose in your life.

Matthew English LCSW, RYT (Registered yoga teacher) is dedicated to supporting individuals on their journey towards emotional well-being and personal growth. Matthew brings an expertise to his practice, with a strong background in cognitive behavioral therapy, emotion focused therapy, and mindfulness practices. He specializes in areas such as anxiety, depression, relationship issues, school challenges, and trauma. Primarily working with people of color, the lgbtqia+ community, and men.

My name is Amber Berridge and I am a Licensed Clinical Social Worker. I love helping adolescents and young adults successfully navigate life's ups and downs! My focus areas include depression, anxiety, school and work stress, and other mental health concerns. My focus areas of practice are males or females between the ages of 14 and 25, struggling with depression, anxiety, school concerns, and stress. My professional experience includes using CBT, DBT, strengths-based, and mindfulness. I like to teach my clients new skills or help them to improve on ones they may have learned in the past.

Life can be overwhelming, unpredictable, and painful. Our lived experiences can influence the paths we take, but they don't have to define us. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their personal needs, and heal from past wounds to create their meaningful life. My clients may struggle with issues including eating disorders, anxiety, depression, OCD, negative body image, or trauma/PTSD, as well as issues such as life transition, stress management, or relationship issues.

Alexandra Fox is a Licensed Clinical Professional Counselor with experience providing therapy for adults, adolescents, families and couples. Alexandra specializes in treating anxiety, depression,grief, self esteem concerns, women’s issues, adult life transitions and couple conflict and intimacy. Alexandra utilizes a psychodynamic approach to therapy in conjunction with mindfulness techniques to provide clients with the skills to feel more present at work and in their everyday lives. Understanding how people develop their own characteristic patterns of behaving, feeling and thinking informs her clinical work. Alexandra earned her Masters of Arts in Counseling Psychology from Northwestern University.

Therapy is a nurturing space to tell your story and get in touch with the many facets of yourself. My background of theater, comedy, and writing sparked a deep interest in my fellow humans and each of their unique stories. I welcome the opportunity to explore your story: What do you want? Which parts of yourself do you reveal to other people? And how would you like that story to change moving forward?

Jenna's clinical experience includes working with teenagers and adults coping with a variety of presenting concerns including depression, anxiety, OCD, and life transitions. Jenna believes facilitating the connection between mind and body helps to maintain a healthy and happy life. She appreciates the use of humor to decrease the power challenges may hold over each individual. Jenna is committed to providing an empowering and welcoming space to her clients.

Clients find my particular approach to therapy to be a casual directness that is personable but does not shy away from the emotional difficulties often involved in pursuing self-reflection or achieving true movement in their lives. People come to me when they are ready to take a closer examination of themselves and their circumstances; gaining clarity and insight into their emotions, sense of self, values, and a deeper sense of what matters to them and what to do about it.

I believe therapy is an opportunity to help people discover their authentic selves and guide them on their journey of growth. Through the therapeutic experience, we learn how to accept all parts of ourselves, allowing us to build a deeper sense of compassion, curiosity, and confidence. My clinical style is built on mutual trust. I focus on building connections through empathy, warmth and humor. I strive to help you identify and build upon the strengths you already have in order to create the change you’re seeking.

I am passionate about assisting adolescents and adults in their pursuit of self-discovery, authentic living, and navigating life’s challenges. Are you seeking to uncover your true values, break free from stagnation, and embrace self-compassion? If you resonate with feelings of being “stuck,” battling low self-esteem, or experiencing guilt in moments of relaxation, know you’re not alone. These emotions are intricate and deeply personal, and my commitment lies in creating a safe and stable environment to help you transition toward a life brimming with purpose and fulfillment.

Welcome! My name is Caitlin and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, depression, and sleep struggles. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that is flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.