Photo of Ryan Lisman, Licensed Professional Clinical Counselor in Arcadia, CA
Ryan Lisman
Licensed Professional Clinical Counselor, MA, LPCC, RDT
Verified Verified
Arcadia, CA 91006  (Online Only)
I'm certified in Shame, Grief, Complex Trauma, Anxiety, Autism, Mood Disorder, DBT, Sex Therapy, Mindfulness, Personality Disorder, Anger Management, Telemental, and ADHD treatment.
I'm Ryan Lisman, a Licensed Professional Clinical Counselor. I primarily utilize a humanistic therapy approach that is client-centered and caters to your therapeutic needs. I believe that much of our self-concept comes from self-narratives, thus one of my primary clinical goals is to identify unhealthy and unfair narratives and reframe them with uplifting and fair narratives. I'm proud to be a Registered Drama Therapist, which allows for an embodied and creative approach to Therapy by using active and experiential dramatic techniques, it's just as fun as it sounds! I want to commend you for taking the brave steps to pursue Therapy.
I'm certified in Shame, Grief, Complex Trauma, Anxiety, Autism, Mood Disorder, DBT, Sex Therapy, Mindfulness, Personality Disorder, Anger Management, Telemental, and ADHD treatment.
I'm Ryan Lisman, a Licensed Professional Clinical Counselor. I primarily utilize a humanistic therapy approach that is client-centered and caters to your therapeutic needs. I believe that much of our self-concept comes from self-narratives, thus one of my primary clinical goals is to identify unhealthy and unfair narratives and reframe them with uplifting and fair narratives. I'm proud to be a Registered Drama Therapist, which allows for an embodied and creative approach to Therapy by using active and experiential dramatic techniques, it's just as fun as it sounds! I want to commend you for taking the brave steps to pursue Therapy.
(626) 605-2435 View (626) 605-2435
Photo of Rachel Grayczyk, Associate Professional Clinical Counselor in Arcadia, CA
Rachel Grayczyk
Associate Professional Clinical Counselor, ACSW
Verified Verified
2 Endorsed
Arcadia, CA 91007  (Online Only)
If you’ve found yourself in the therapist's chair before but are still wrestling with unresolved issues, know that you’re not alone. Maybe you've developed coping strategies, but truly connecting with your emotions remains elusive. Perhaps you find yourself falling into old patterns of self-doubt. Sometimes you wonder if you're even capable of change. If this scenario strikes a chord, I’m here to help. We'll work together to help you cultivate self-compassion and develop a felt-sense of safety. While I incorporate mindfulness, body-based practices, and values throughout my work, I also recognize that each client is unique.
If you’ve found yourself in the therapist's chair before but are still wrestling with unresolved issues, know that you’re not alone. Maybe you've developed coping strategies, but truly connecting with your emotions remains elusive. Perhaps you find yourself falling into old patterns of self-doubt. Sometimes you wonder if you're even capable of change. If this scenario strikes a chord, I’m here to help. We'll work together to help you cultivate self-compassion and develop a felt-sense of safety. While I incorporate mindfulness, body-based practices, and values throughout my work, I also recognize that each client is unique.
(626) 746-4642 View (626) 746-4642
Photo of Elizabeth (Betsy) Gerbert, Licensed Professional Clinical Counselor in Arcadia, CA
Elizabeth (Betsy) Gerbert
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Arcadia, CA 91007
I am a licensed professional clinical counselor (LPCC) who graduated with an M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. I have been practicing therapy for the past 15 years specializing in both individual and family therapy. I have worked with children, tweens, adolescents, and adults. My approach to therapy is tailored to you and/or your children’s needs. I approach therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma-informed care, and mindfulness-based skills.
I am a licensed professional clinical counselor (LPCC) who graduated with an M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. I have been practicing therapy for the past 15 years specializing in both individual and family therapy. I have worked with children, tweens, adolescents, and adults. My approach to therapy is tailored to you and/or your children’s needs. I approach therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma-informed care, and mindfulness-based skills.
(916) 237-8168 View (916) 237-8168
Photo of Melissa Lehrich, Clinical Social Work/Therapist in Arcadia, CA
Melissa Lehrich
Clinical Social Work/Therapist, LCSW
Verified Verified
Arcadia, CA 91006
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
(831) 850-0838 View (831) 850-0838
Photo of Self Care Counseling, Marriage & Family Therapist in Arcadia, CA
Self Care Counseling
Marriage & Family Therapist
Verified Verified
1 Endorsed
Arcadia, CA 91006
The treatment models used are: art therapy, attachment based, existential, Gottman Method, person-centered, play therapy, short term (solution focused therapy), various cognitive behavioral therapies and mindfulness therapies.
We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.
The treatment models used are: art therapy, attachment based, existential, Gottman Method, person-centered, play therapy, short term (solution focused therapy), various cognitive behavioral therapies and mindfulness therapies.
We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.
(323) 576-4491 View (323) 576-4491
Photo of Julie Mikashus Psy.D., Psychologist in Arcadia, CA
Julie Mikashus Psy.D.
Psychologist, PsyD
Verified Verified
Arcadia, CA 91006
I am flexible in using an approach suited to the individual client, whether that is cognitive-behavioral, mindfulness, psychodynamic, or relational therapy.
I specialize in helping people who are going through difficult life phases and major transitions that are causing anxiety, depression, general dissatisfaction, or relationship conflict. Are you having difficulty adjusting to the end of a relationship or working through problems in your partnership? Have you suffered a loss from which you are struggling to recover? Feeling anxious about job changes, starting school, or a new role? I am here to help you cope with challenges and facilitate the change you wish to make. I'd like to help you to increase self-knowledge, improve your overall functioning, and increase life satisfaction.
I am flexible in using an approach suited to the individual client, whether that is cognitive-behavioral, mindfulness, psychodynamic, or relational therapy.
I specialize in helping people who are going through difficult life phases and major transitions that are causing anxiety, depression, general dissatisfaction, or relationship conflict. Are you having difficulty adjusting to the end of a relationship or working through problems in your partnership? Have you suffered a loss from which you are struggling to recover? Feeling anxious about job changes, starting school, or a new role? I am here to help you cope with challenges and facilitate the change you wish to make. I'd like to help you to increase self-knowledge, improve your overall functioning, and increase life satisfaction.
(626) 436-3299 View (626) 436-3299
Photo of Radiantly Mindful Counseling Services, Clinical Social Work/Therapist in Arcadia, CA
Radiantly Mindful Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Arcadia, CA 91006  (Online Only)
Trained in treatment modalities such as: Mindfulness Practice, Trauma Informed Care, Cognitive Behavior Therapy, & Dialectical Behavioral Therapy.
Hi, my name is Sheila. I offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching your potential for self-growth. I am to help clients become more present in their daily lives, appreciate moment & achieve their life worth living goals in hopes for clients to have glowing expressions of love, confidence & happiness. My therapeutic approach consists of focusing on client-strengths, practicing mindfulness, challenging unhelpful thoughts, & improved behavioral patterns, and utilizing creative activities such as handouts & arts. Worked in psych hospitals, community & yrs in own practice.
Trained in treatment modalities such as: Mindfulness Practice, Trauma Informed Care, Cognitive Behavior Therapy, & Dialectical Behavioral Therapy.
Hi, my name is Sheila. I offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching your potential for self-growth. I am to help clients become more present in their daily lives, appreciate moment & achieve their life worth living goals in hopes for clients to have glowing expressions of love, confidence & happiness. My therapeutic approach consists of focusing on client-strengths, practicing mindfulness, challenging unhelpful thoughts, & improved behavioral patterns, and utilizing creative activities such as handouts & arts. Worked in psych hospitals, community & yrs in own practice.
(424) 402-5410 View (424) 402-5410
Photo of Ana Sobalvarro, Licensed Professional Clinical Counselor in Arcadia, CA
Ana Sobalvarro
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Arcadia, CA 91006
Con niños, adolescentes y adultos, de acuerdo a las características y necesidades de cada cliente utilizo la Terapia Cognitiva Conductual, Mindfulness- Based y Trauma Focused Therapy, adicionalmente utilizo la Terapia de AceptaciónTengo y Compromiso ACT.
Mi nombre es Ana S. de Garcia tengo una licencia en Consejería Profesional y Salud Mental. Trabajo con personas que luchan contra la depresión/trastornos de ansiedad, problemas de relaciones y problemas laborales. Tengo muchos anos de experiencia en trabajar con clientes que han sufrido trauma, terapia de pareja, y niños y adolescentes con problemas de conducta y/o escolares. Tengo un MBA del Tecnológico de Monterrey y trabajo con frecuencia a personas que se ocupan de temas relacionados al mundo empresarial.
Con niños, adolescentes y adultos, de acuerdo a las características y necesidades de cada cliente utilizo la Terapia Cognitiva Conductual, Mindfulness- Based y Trauma Focused Therapy, adicionalmente utilizo la Terapia de AceptaciónTengo y Compromiso ACT.
Mi nombre es Ana S. de Garcia tengo una licencia en Consejería Profesional y Salud Mental. Trabajo con personas que luchan contra la depresión/trastornos de ansiedad, problemas de relaciones y problemas laborales. Tengo muchos anos de experiencia en trabajar con clientes que han sufrido trauma, terapia de pareja, y niños y adolescentes con problemas de conducta y/o escolares. Tengo un MBA del Tecnológico de Monterrey y trabajo con frecuencia a personas que se ocupan de temas relacionados al mundo empresarial.
(341) 895-7332 View (341) 895-7332
Photo of Adlin, Marriage & Family Therapist in Arcadia, CA
Adlin Adlin
Marriage & Family Therapist, LMFT
Verified Verified
Arcadia, CA 91007
I also use mindfulness techniques, CBT, and a client-centered approach.
My name is Adlin (Addie) de Cardi, and I am a Marriage and Family Therapist licensed in Virginia. I first became licensed as an MFT in California and have worked with clients individually, in groups, and family therapy. My work with adults has been focused on survivors of abuse and other traumas, depression, anxiety, grief and loss, and relationship issues.
I also use mindfulness techniques, CBT, and a client-centered approach.
My name is Adlin (Addie) de Cardi, and I am a Marriage and Family Therapist licensed in Virginia. I first became licensed as an MFT in California and have worked with clients individually, in groups, and family therapy. My work with adults has been focused on survivors of abuse and other traumas, depression, anxiety, grief and loss, and relationship issues.
(805) 624-3849 View (805) 624-3849
Photo of Dr. Regina Chow Trammel, Clinical Social Work/Therapist in Arcadia, CA
Dr. Regina Chow Trammel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Arcadia, CA 91006
By combining mindfulness, existential, somatic, parts, & inner child work, we will safely dive deeper into the issues you face so that you can find long-lasting comprehensive resolution.
Life has many twists and turns; often we seek therapy because we want to understand, heal, and make appropriate changes to move forward but recognize we cannot do it on our own. Therapy should be a curated endeavor between you and your therapist. As a client, you are seeking support from someone who is genuine, authentic, warm, and empathetic. I am a holistic, process-based therapist and am ready to help you in your therapeutic journey to help you create a life that is purposeful, mindful, and balanced. Hi! I’m Regina Chow Trammel, PhD, LCSW, and I have successfully treated hundreds of clients throughout my 15 + years of practice.
By combining mindfulness, existential, somatic, parts, & inner child work, we will safely dive deeper into the issues you face so that you can find long-lasting comprehensive resolution.
Life has many twists and turns; often we seek therapy because we want to understand, heal, and make appropriate changes to move forward but recognize we cannot do it on our own. Therapy should be a curated endeavor between you and your therapist. As a client, you are seeking support from someone who is genuine, authentic, warm, and empathetic. I am a holistic, process-based therapist and am ready to help you in your therapeutic journey to help you create a life that is purposeful, mindful, and balanced. Hi! I’m Regina Chow Trammel, PhD, LCSW, and I have successfully treated hundreds of clients throughout my 15 + years of practice.
(626) 263-6992 View (626) 263-6992
Photo of Daniel Fenton, Psychologist in Arcadia, CA
Daniel Fenton
Psychologist, PhD
Verified Verified
Arcadia, CA 91006
He has been trained in Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Functional Family Therapy.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
He has been trained in Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Functional Family Therapy.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
(626) 723-3934 View (626) 723-3934
Photo of Alice Dote, Clinical Social Work/Therapist in Arcadia, CA
Alice Dote
Clinical Social Work/Therapist, LCSW
Verified Verified
Arcadia, CA 91006  (Online Only)
Methods I specialize in include Animal Assisted Therapy, Expressive Arts Therapy, Ecotherapy, Psychodynamic Therapy, Somatic Therapy, Polyvagal Theory, Mindfulness Practices, and Cognitive Behavioral Therapy.
Having a trusted therapist as a member of your support network can make a huge difference in the quality and enjoyment of your daily life. In our sessions, I pay attention and attune to your somatic and emotional state, social and cultural location, and attachment history to support you in staying mentally, emotionally, and physically healthy.
Methods I specialize in include Animal Assisted Therapy, Expressive Arts Therapy, Ecotherapy, Psychodynamic Therapy, Somatic Therapy, Polyvagal Theory, Mindfulness Practices, and Cognitive Behavioral Therapy.
Having a trusted therapist as a member of your support network can make a huge difference in the quality and enjoyment of your daily life. In our sessions, I pay attention and attune to your somatic and emotional state, social and cultural location, and attachment history to support you in staying mentally, emotionally, and physically healthy.
(661) 438-0158 View (661) 438-0158
Photo of Jo-Ann Capili, Marriage & Family Therapist Associate in Arcadia, CA
Jo-Ann Capili
Marriage & Family Therapist Associate, MSMFT, AMFT
Verified Verified
2 Endorsed
Arcadia, CA 91007
In our therapy sessions, we can explore areas like navigating relationship issues and life transitions, using a blend of attachment-based and mindfulness approaches.
You might be grappling with life's challenges, seeking understanding and direction in your personal, relational, or academic journey. As an individual, a couple, or a teen, you aim to navigate anxiety, depression, and life transitions towards self-acceptance and meaningful connections. If you're yearning for a space where your experiences are met with empathy and expertise, let's connect. Together, we'll pave the way for stronger bonds and a more joyful life.
In our therapy sessions, we can explore areas like navigating relationship issues and life transitions, using a blend of attachment-based and mindfulness approaches.
You might be grappling with life's challenges, seeking understanding and direction in your personal, relational, or academic journey. As an individual, a couple, or a teen, you aim to navigate anxiety, depression, and life transitions towards self-acceptance and meaningful connections. If you're yearning for a space where your experiences are met with empathy and expertise, let's connect. Together, we'll pave the way for stronger bonds and a more joyful life.
(626) 702-3391 View (626) 702-3391
Photo of Michelle Lin, Psychologist in Arcadia, CA
Michelle Lin
Psychologist, PhD
Verified Verified
Arcadia, CA 91007  (Online Only)
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
(626) 329-4958 View (626) 329-4958
Photo of Jasmine Monleon, Marriage & Family Therapist Associate in Arcadia, CA
Jasmine Monleon
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Arcadia, CA 91006
I also like to integrate art for mindfulness and emotional awareness.
Are you stuck trying to figure out how to feel "better"? I know what it's like to feel alone in what you're going through. Let me be the therapist to be alongside you in your healing journey. Common issues I work with but are not limited to, include anxiety, depression, life transitions, grief and loss, school-related issues, self-esteem, perfectionism, relationship issues, and relational and generational traumas. I am calm, empathic, open minded, and use my sense of humor. I strive to make my clients feel seen and heard through providing a positive and non-judgmental therapeutic relationship.
I also like to integrate art for mindfulness and emotional awareness.
Are you stuck trying to figure out how to feel "better"? I know what it's like to feel alone in what you're going through. Let me be the therapist to be alongside you in your healing journey. Common issues I work with but are not limited to, include anxiety, depression, life transitions, grief and loss, school-related issues, self-esteem, perfectionism, relationship issues, and relational and generational traumas. I am calm, empathic, open minded, and use my sense of humor. I strive to make my clients feel seen and heard through providing a positive and non-judgmental therapeutic relationship.
(626) 702-2754 View (626) 702-2754
Photo of Elsa Busch, Psychologist in Arcadia, CA
Elsa Busch
Psychologist, PsyD
Verified Verified
Arcadia, CA 91007
I provide individual, group, and family sessions for children, adolescents, and adults. I specialize in Cognitive Behavior Therapy; however, also incorporate Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Schema Therapy and Mindfulness to further promote well being and help individuals reach their personal treatment goals.
I provide individual, group, and family sessions for children, adolescents, and adults. I specialize in Cognitive Behavior Therapy; however, also incorporate Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Schema Therapy and Mindfulness to further promote well being and help individuals reach their personal treatment goals.
(626) 722-5006 View (626) 722-5006
Photo of Selah Counseling Center, Clinical Social Work/Therapist in Arcadia, CA
Selah Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LMFT, Coach
Verified Verified
3 Endorsed
Arcadia, CA 91006
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
(323) 617-4711 View (323) 617-4711
Photo of Brenda Davis, Clinical Social Work/Therapist in Arcadia, CA
Brenda Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Arcadia, CA 91007
Hello, my name is Brenda Davis. I am a licensed clinical social worker in California, Kentucky, Idaho, and Oregon with over 30 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, work conflicts, and day-to-day problem-solving. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Hello, my name is Brenda Davis. I am a licensed clinical social worker in California, Kentucky, Idaho, and Oregon with over 30 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, work conflicts, and day-to-day problem-solving. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
(626) 702-3657 View (626) 702-3657
Photo of Kathryn Hammond, Marriage & Family Therapist in Arcadia, CA
Kathryn Hammond
Marriage & Family Therapist, LMFT, MA
Verified Verified
Arcadia, CA 91006
Sometimes life can feel overwhelming. The troubles in our relationships can feel impossible to overcome. As a result feelings of depression, anger, and anxiety often occur. As a Marriage and Family Therapist I have helped many people overcome these debilitating emotions, improve their relationships, and move on to lead lives that are more fulfilling. My specialties include working with families, couples and individuals who have been impacted by addiction, childhood trauma, grief and loss, and change of life issues.
Sometimes life can feel overwhelming. The troubles in our relationships can feel impossible to overcome. As a result feelings of depression, anger, and anxiety often occur. As a Marriage and Family Therapist I have helped many people overcome these debilitating emotions, improve their relationships, and move on to lead lives that are more fulfilling. My specialties include working with families, couples and individuals who have been impacted by addiction, childhood trauma, grief and loss, and change of life issues.
(626) 586-3950 View (626) 586-3950
Photo of Soultenders, Inc., Psychologist in Arcadia, CA
Soultenders, Inc.
Psychologist, PhD, LMFT, LCSW, MFTI
Not Verified Not Verified
Arcadia, CA 91006
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
(626) 587-2663 View (626) 587-2663
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.