Mindfulness-Based (MBCT) Therapists in Rosemead, CA
I have various training in cognitive behavioral therapy (challenging negative thoughts, understanding your emotions and behaviors), Solution Focused Therapy (goal focus), harm reduction, and mindfulness working with adults 25+.
I find that my style and approach fit best with young adults 25 and up struggling with depression, anxiety, work stress, and trauma. However, 18- 24 are open to giving me an opportunity to work with them. I've made some great connections in the past.
I have various training in cognitive behavioral therapy (challenging negative thoughts, understanding your emotions and behaviors), Solution Focused Therapy (goal focus), harm reduction, and mindfulness working with adults 25+.
I find that my style and approach fit best with young adults 25 and up struggling with depression, anxiety, work stress, and trauma. However, 18- 24 are open to giving me an opportunity to work with them. I've made some great connections in the past.
If you are struggling with mental health, relational issues, stress, and struggles with substance use, I may be able to help. I have over 20 years of experience. Although I have the knowledge, experience, and skills to pass along, I do not consider myself an expert but rather a sounding board, an interpreter, and support to help clients develop their own insight and trajectory forward. I use a holistic approach incorporating psychodynamic theory, cognitive-behavioral therapy, mindfulness, developmental psychology, and addiction treatment.
If you are struggling with mental health, relational issues, stress, and struggles with substance use, I may be able to help. I have over 20 years of experience. Although I have the knowledge, experience, and skills to pass along, I do not consider myself an expert but rather a sounding board, an interpreter, and support to help clients develop their own insight and trajectory forward. I use a holistic approach incorporating psychodynamic theory, cognitive-behavioral therapy, mindfulness, developmental psychology, and addiction treatment.
I utilize an eclectic approach to therapy that incorporates a variety of techniques from CBT, expressive arts, somatic exercises, mindfulness, trauma-informed practices, and other modalities in order to address one’s unique individual challenges.
Maria Figueroa, L.C.S.W. I am a Licensed Clinical Social Worker with a background in community mental health providing trauma-informed and evidence-based treatment to children, youths, and families. I am passionate about empowering and supporting others to reconnect with themselves and remember that they are worthy of peace, love, and well-being no matter what season of life they are in. Empathy, self-compassion, and authenticity are at the heart of my practice in order to provide a safe space where clients can explore themselves honestly.
I utilize an eclectic approach to therapy that incorporates a variety of techniques from CBT, expressive arts, somatic exercises, mindfulness, trauma-informed practices, and other modalities in order to address one’s unique individual challenges.
Maria Figueroa, L.C.S.W. I am a Licensed Clinical Social Worker with a background in community mental health providing trauma-informed and evidence-based treatment to children, youths, and families. I am passionate about empowering and supporting others to reconnect with themselves and remember that they are worthy of peace, love, and well-being no matter what season of life they are in. Empathy, self-compassion, and authenticity are at the heart of my practice in order to provide a safe space where clients can explore themselves honestly.
My name is Natalie Sanchez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Riverside, California, and working with clients statewide via telehealth. I work with adolescents and young adults. I specialize in anxiety, stress, depression, and adjustment disorders and, use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
My name is Natalie Sanchez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Riverside, California, and working with clients statewide via telehealth. I work with adolescents and young adults. I specialize in anxiety, stress, depression, and adjustment disorders and, use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
Starting therapy is difficult and scary; however, you do not have to do it yourself. I understand it is also vulnerable to share your stories with a stranger. Therapy is a space where you can feel safe being yourself. With sincerity, I strive to build that safe environment for you and work collaboratively to find yourself. I want to empower you to understand your thoughts and feelings. Working through your negative behavioral and thought patterns, we will identify how these currently affect your life. I will help you find solutions within yourself that you feel comfortable practicing and sustaining, using your natural strengths.
Starting therapy is difficult and scary; however, you do not have to do it yourself. I understand it is also vulnerable to share your stories with a stranger. Therapy is a space where you can feel safe being yourself. With sincerity, I strive to build that safe environment for you and work collaboratively to find yourself. I want to empower you to understand your thoughts and feelings. Working through your negative behavioral and thought patterns, we will identify how these currently affect your life. I will help you find solutions within yourself that you feel comfortable practicing and sustaining, using your natural strengths.
Hello, my name is Danielle Austin, LCSW and my approach to the therapeutic process is to authentically engage with my client in their process to act as a guid and support when someone is looking for changes but may not know where to begin or how to move forward on their own. My main focus is in trauma work, and trauma looks different for everyone so my work is very individualized for each person. I have extensive experience with the following populations, older adults, parents, veterans, LGBTQIA+, domestic violence survivors, people experiencing anxiety, PTSD, psychosis, and substance use.
Hello, my name is Danielle Austin, LCSW and my approach to the therapeutic process is to authentically engage with my client in their process to act as a guid and support when someone is looking for changes but may not know where to begin or how to move forward on their own. My main focus is in trauma work, and trauma looks different for everyone so my work is very individualized for each person. I have extensive experience with the following populations, older adults, parents, veterans, LGBTQIA+, domestic violence survivors, people experiencing anxiety, PTSD, psychosis, and substance use.
Tsoline Konialian Psychological Services, Inc.
Psychologist
Verified Verified
1 Endorsed
Rosemead, CA 91770
My name is Dr. Tsoline Konialian. I am a licensed clinical and forensic psychologist (CA Lic. PSY19955) with two offices conveniently located in the San Gabriel Valley area of Southern California. I work with children, adolescents, and adults to assess, manage, and treat cognitive, emotional, mood, or behavior difficulties. If trauma is getting in the way of your happiness, you might find that you cannot fix it alone. Call me. Let me help you unlock the trauma bonds that are preventing you from living a happy, healthy existence.
My name is Dr. Tsoline Konialian. I am a licensed clinical and forensic psychologist (CA Lic. PSY19955) with two offices conveniently located in the San Gabriel Valley area of Southern California. I work with children, adolescents, and adults to assess, manage, and treat cognitive, emotional, mood, or behavior difficulties. If trauma is getting in the way of your happiness, you might find that you cannot fix it alone. Call me. Let me help you unlock the trauma bonds that are preventing you from living a happy, healthy existence.
Hello and welcome! My name is Janelle Gallardo, and I am a Licensed Marriage and Family Therapist. I help support adults navigating mental and emotional challenges and utilize an approach that is tailored to the individual's specific needs. I typically work with clients seeking therapy for trauma, anxiety, grief, depression, career exploration, relationship issues, self-esteem, and life transitions. I also have training and experience with eating disorders (primarily binge eating) and sexual problems.
Hello and welcome! My name is Janelle Gallardo, and I am a Licensed Marriage and Family Therapist. I help support adults navigating mental and emotional challenges and utilize an approach that is tailored to the individual's specific needs. I typically work with clients seeking therapy for trauma, anxiety, grief, depression, career exploration, relationship issues, self-esteem, and life transitions. I also have training and experience with eating disorders (primarily binge eating) and sexual problems.
My name is Emma Crissman, and I am a Licensed Marriage and Family Therapist based in Orange County, CA and working statewide via telehealth. I work with adolescents and adults and specialize in developmental trauma or trauma using Dialectical Behavioral Therapy and the NeuroAffective Relational Model. I typically work with individuals who have experienced developmental trauma or went through a traumatic event in their life that later show up as symptoms of depression, anxiety, or PTSD. Individuals may be experiencing challenges in their intimate relationships or present with a poor sense of self.
My name is Emma Crissman, and I am a Licensed Marriage and Family Therapist based in Orange County, CA and working statewide via telehealth. I work with adolescents and adults and specialize in developmental trauma or trauma using Dialectical Behavioral Therapy and the NeuroAffective Relational Model. I typically work with individuals who have experienced developmental trauma or went through a traumatic event in their life that later show up as symptoms of depression, anxiety, or PTSD. Individuals may be experiencing challenges in their intimate relationships or present with a poor sense of self.
Hello! My name is Jenny Thoman. I am a Licensed Marriage & Family Therapist. I have a passion for helping others find healing and growth in their lives and in their relationships with others. I have over 15 years of experience working in the mental health field. I have a great deal of experience working with grief, loss, and trauma issues.
Hello! My name is Jenny Thoman. I am a Licensed Marriage & Family Therapist. I have a passion for helping others find healing and growth in their lives and in their relationships with others. I have over 15 years of experience working in the mental health field. I have a great deal of experience working with grief, loss, and trauma issues.
HI! I am Leslie Lombardy, a Licensed Marriage Family Therapist. I am dedicated to providing a client-centered approach to therapy combined with solution-focused strategies. I place a great emphasis on creating a safe and non-judgmental space for clients. I typically work with clients struggling with anxiety, depression, life transitions, and relationship issues.
HI! I am Leslie Lombardy, a Licensed Marriage Family Therapist. I am dedicated to providing a client-centered approach to therapy combined with solution-focused strategies. I place a great emphasis on creating a safe and non-judgmental space for clients. I typically work with clients struggling with anxiety, depression, life transitions, and relationship issues.
My name is Daniel James, and I am a Licensed Marriage and Family Therapist (LMFT) as well as a Licensed Professional Clinical Counselor (LPCC) for 25 years. My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. I enjoy working primarily with adults, adolescents, and families. I work with individuals who experience a variety of addictive disorders, relational issues, mood disorders, and those seeking a better understanding of their life and how to make it better.
My name is Daniel James, and I am a Licensed Marriage and Family Therapist (LMFT) as well as a Licensed Professional Clinical Counselor (LPCC) for 25 years. My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. I enjoy working primarily with adults, adolescents, and families. I work with individuals who experience a variety of addictive disorders, relational issues, mood disorders, and those seeking a better understanding of their life and how to make it better.
Hello, My name is Danelle Spikes and I am a Licensed Marriage Family Therapist (LMFT) working in San Bernardino County where I see clients via telehealth all over the State of California. I work with adults and specialize in depression, anxiety, and trauma. I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brain spotting to assist clients in meeting their needs and goals.
Hello, My name is Danelle Spikes and I am a Licensed Marriage Family Therapist (LMFT) working in San Bernardino County where I see clients via telehealth all over the State of California. I work with adults and specialize in depression, anxiety, and trauma. I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brain spotting to assist clients in meeting their needs and goals.
Hi, my name is Melody Rodenberger, and I am a Licensed Marriage and Family Therapist (LMFT) with seven years of experience providing therapy in California. My experience is primarily with adolescents and young adults, where I specialize in addressing depression, PTSD, anxiety, and stress as they navigate life and relationships. In my practice, I draw from approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to assist clients in their journey towards healing and growth.
Hi, my name is Melody Rodenberger, and I am a Licensed Marriage and Family Therapist (LMFT) with seven years of experience providing therapy in California. My experience is primarily with adolescents and young adults, where I specialize in addressing depression, PTSD, anxiety, and stress as they navigate life and relationships. In my practice, I draw from approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to assist clients in their journey towards healing and growth.
Hi there, I'm Rebecca McWhorter, LCSW has experience with all age groups within many multicultural settings. I start with where the patient is should they be suffering from depression, anxiety, trauma, and/or grief. My practice focus in on patient care. Patients typically enter therapy due to something that is having a negative impact on their quality of life. I assist them in identifying the root causes or behavior that are preventing them from living their best life. I utilize many different approaches to healing. I prefer to letting the patient vocalize their needs rather than tailor a patient to a plan.
Hi there, I'm Rebecca McWhorter, LCSW has experience with all age groups within many multicultural settings. I start with where the patient is should they be suffering from depression, anxiety, trauma, and/or grief. My practice focus in on patient care. Patients typically enter therapy due to something that is having a negative impact on their quality of life. I assist them in identifying the root causes or behavior that are preventing them from living their best life. I utilize many different approaches to healing. I prefer to letting the patient vocalize their needs rather than tailor a patient to a plan.
Hi there! My name is Megan Bennett, and I am a Licensed Clinical Social Worker who is passionate about empowering my clients to overcome various life struggles and promoting growth and healing so they can lead the lives they truly deserve to live. My approach is client-centered and strengths-based while utilizing a trauma-informed lens. I meet my clients where they are at in their healing journey by providing empathy and unconditional positive regard. I know that my clients are the experts in their own lives while acknowledging that everyone needs help and guidance from time to time.
Hi there! My name is Megan Bennett, and I am a Licensed Clinical Social Worker who is passionate about empowering my clients to overcome various life struggles and promoting growth and healing so they can lead the lives they truly deserve to live. My approach is client-centered and strengths-based while utilizing a trauma-informed lens. I meet my clients where they are at in their healing journey by providing empathy and unconditional positive regard. I know that my clients are the experts in their own lives while acknowledging that everyone needs help and guidance from time to time.
More Therapists Nearby
Kala Carrick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Huntington Beach, CA 92647
I pull from my training in yoga, mindfulness, breathing, and psychosensory techniques to work collaboratively in finding a coping style that resonates with you.
Hello! I utilize Eye Movement Desensitization & Reprocessing (EMDR) Therapy and Havening Technique for the treatment of Trauma, Anxiety, and Major Depression. Dealing with day-to-day responsibilities while managing mental health struggles all at the same time can be tough. It can feel like you are constantly running on empty. It doesn't have to feel this way forever. I offer a nonjudgmental and compassionate space for you to explore your goals and values, work through obstacles, and decrease emotional distress. I offer a 15 minute consultation over the phone. Feel free to reach out and I will call you within 24 hours.
I pull from my training in yoga, mindfulness, breathing, and psychosensory techniques to work collaboratively in finding a coping style that resonates with you.
Hello! I utilize Eye Movement Desensitization & Reprocessing (EMDR) Therapy and Havening Technique for the treatment of Trauma, Anxiety, and Major Depression. Dealing with day-to-day responsibilities while managing mental health struggles all at the same time can be tough. It can feel like you are constantly running on empty. It doesn't have to feel this way forever. I offer a nonjudgmental and compassionate space for you to explore your goals and values, work through obstacles, and decrease emotional distress. I offer a 15 minute consultation over the phone. Feel free to reach out and I will call you within 24 hours.
I use EMDR to focus on trauma and draw from relational and attachment focus while including CBT, mindfulness, and somatic interventions.
Did something happen to you and you don't know how to move forward? Have you lost your sense of self after going through a major life transition? Do you feel guilt when you put yourself first? With all the ups and downs that life throws at you, its so easy to feel stuck or lose your sense of self. I want to help you move past the trauma and find your happiness. I will guide and support you so you have the courage to rediscover yourself, know your worth, and work through the bad times so you can move forward and reach your goals.
I use EMDR to focus on trauma and draw from relational and attachment focus while including CBT, mindfulness, and somatic interventions.
Did something happen to you and you don't know how to move forward? Have you lost your sense of self after going through a major life transition? Do you feel guilt when you put yourself first? With all the ups and downs that life throws at you, its so easy to feel stuck or lose your sense of self. I want to help you move past the trauma and find your happiness. I will guide and support you so you have the courage to rediscover yourself, know your worth, and work through the bad times so you can move forward and reach your goals.
Using the therapeutic approach that best fits your needs and incorporating mindfulness practices I will help you restore your purpose and perspective.
Your story matters! I am here to listen to your story and guide you in your healing journey. My intention is that you feel heard and understood in session. The hope is that you can embrace the changes and find love for yourself as you go through life's transitions. This can feel overwhelming, often leaving us feeling stuck. If you are a woman experiencing anxiety, depression, grief, loss, challenges with any stage of motherhood or a couple going through challenging times, I can support you.
Using the therapeutic approach that best fits your needs and incorporating mindfulness practices I will help you restore your purpose and perspective.
Your story matters! I am here to listen to your story and guide you in your healing journey. My intention is that you feel heard and understood in session. The hope is that you can embrace the changes and find love for yourself as you go through life's transitions. This can feel overwhelming, often leaving us feeling stuck. If you are a woman experiencing anxiety, depression, grief, loss, challenges with any stage of motherhood or a couple going through challenging times, I can support you.
See more therapy options for Rosemead
Nearby Mindfulness-based (MBCT) Therapists Searches for Rosemead
- Alhambra
- Arcadia
- Baldwin Park
- East Los Angeles
- El Monte
- Montebello
- Monterey Park
- Pasadena
- San Gabriel
- San Marino
- South Pasadena
- Temple City
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.