Photo of Dr. Doris Schraner, Licensed Clinical Professional Counselor in Chandler, AZ
Dr. Doris Schraner
Licensed Clinical Professional Counselor, MA, PhD, LCPC, LPC, CCHT
Verified Verified
1 Endorsed
Chandler, AZ 85226
I apply techniques like Brainspotting (a new "brain-body based" relational therapy to help to access, process, and overcome trauma and other disturbances), EMDR, Somatic Experiencing, Hypnotherapy, CBT and DBT Mindfulness based, and Comprehensive Energy Psychology (which is renowned for its holistic techniques of healing and spiritual development).
I am a Psychologist from Austria, a Licensed Clinical Professional Counselor, certified in Brainspotting and Clinical Hypnotherapy, and an EMDR Therapist with a vast background in Psychology and has been successfully helping clients find greater peace and success in their lives. I possess over 15 years of experience working in the field of psychology and offer bilingual therapy in English and German. I use therapy approaches that address the emotional, spiritual and physical aspects of the individual. I am specialized in the treatment of trauma, PTSD, depression, anxiety, stress, substance abuse and addiction.
I apply techniques like Brainspotting (a new "brain-body based" relational therapy to help to access, process, and overcome trauma and other disturbances), EMDR, Somatic Experiencing, Hypnotherapy, CBT and DBT Mindfulness based, and Comprehensive Energy Psychology (which is renowned for its holistic techniques of healing and spiritual development).
I am a Psychologist from Austria, a Licensed Clinical Professional Counselor, certified in Brainspotting and Clinical Hypnotherapy, and an EMDR Therapist with a vast background in Psychology and has been successfully helping clients find greater peace and success in their lives. I possess over 15 years of experience working in the field of psychology and offer bilingual therapy in English and German. I use therapy approaches that address the emotional, spiritual and physical aspects of the individual. I am specialized in the treatment of trauma, PTSD, depression, anxiety, stress, substance abuse and addiction.
(702) 745-4327 View (702) 745-4327
Photo of Kathleen McCauley, Clinical Social Work/Therapist in Chandler, AZ
Kathleen McCauley
Clinical Social Work/Therapist, LCSW, LISAC, CHT
Verified Verified
Chandler, AZ 85286
I incorporate yoga, energy and mindfulness modalities for holistic healing.
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
I incorporate yoga, energy and mindfulness modalities for holistic healing.
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
(520) 231-2893 View (520) 231-2893
Photo of Jeni Gutke, Licensed Professional Counselor in Chandler, AZ
Jeni Gutke
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Chandler, AZ 85225
Utilizing modalities EMDR, Hypnotherapy, somatic processing, IFS, intuitive listening, and mindfulness will empower you to gain mind/body/spirit connection, and gain tools for life to help regulate emotions and be your best self!.
Are fears getting in your way? Behind your fears are desires- desires for pursuit of your dreams, career, relationships, fulfillment and success. But something is getting in the way. It might be past experiences, losses, unprocessed feelings or limiting beliefs. It’s time for you to clear the past and create the future with intention. Being present and enjoying life starts with healing the past. Gaining self-understanding, compassion, acceptance, confrontation of fears, and definition of desires illuminates the path to self discovery and joy. Self-connection brings greater fulfillment.. It’s time to live the life you have imagined!
Utilizing modalities EMDR, Hypnotherapy, somatic processing, IFS, intuitive listening, and mindfulness will empower you to gain mind/body/spirit connection, and gain tools for life to help regulate emotions and be your best self!.
Are fears getting in your way? Behind your fears are desires- desires for pursuit of your dreams, career, relationships, fulfillment and success. But something is getting in the way. It might be past experiences, losses, unprocessed feelings or limiting beliefs. It’s time for you to clear the past and create the future with intention. Being present and enjoying life starts with healing the past. Gaining self-understanding, compassion, acceptance, confrontation of fears, and definition of desires illuminates the path to self discovery and joy. Self-connection brings greater fulfillment.. It’s time to live the life you have imagined!
(480) 808-6821 View (480) 808-6821
Photo of Dalena Watson, Counselor in Chandler, AZ
Dalena Watson
Counselor, LPC, FAMI, MT-BC
Verified Verified
3 Endorsed
Chandler, AZ 85286  (Online Only)
If you are tired of getting the same results and feel stuck, it is time to let go of self-limiting beliefs and old hurts and start living the next phase of your life. Are you ready to create something better for yourself? Don't let past hurts, trauma, or old beliefs hold you back and dictate your life anymore. You can free yourself from the past and live a new, fulfilling authentic life. Book your session and get started today at www.dalenawatson.com
If you are tired of getting the same results and feel stuck, it is time to let go of self-limiting beliefs and old hurts and start living the next phase of your life. Are you ready to create something better for yourself? Don't let past hurts, trauma, or old beliefs hold you back and dictate your life anymore. You can free yourself from the past and live a new, fulfilling authentic life. Book your session and get started today at www.dalenawatson.com
(480) 409-2416 View (480) 409-2416
Photo of J. L. Redd, Licensed Professional Counselor in Chandler, AZ
J. L. Redd
Licensed Professional Counselor, PhD, CMHC, LPC, NOJOS
Verified Verified
3 Endorsed
Chandler, AZ 85286
I work with clients who are struggling with any of the following: (1) unwanted sexual behaviors; (2) trauma caused by sexual betrayal; (3) marital quality; and (4) ancillary issues of depression/anxiety. My methods produce rapid results and are based on reliable research.
I work with clients who are struggling with any of the following: (1) unwanted sexual behaviors; (2) trauma caused by sexual betrayal; (3) marital quality; and (4) ancillary issues of depression/anxiety. My methods produce rapid results and are based on reliable research.
(520) 356-5074 View (520) 356-5074
Photo of Teri V Krull, Clinical Social Work/Therapist in Chandler, AZ
Teri V Krull
Clinical Social Work/Therapist, LCSW, LLC, RPT, S, DCSW
Verified Verified
Chandler, AZ 85248
Waitlist for new clients
I provide specific counseling services to families, children and adults challenged by a array of issues. I am a skilled parenting educator, play therapist and counselor; having worked 35 years in private practice and 40 years in the field of social work. My work history has provided me with a broad experience base in counseling people of all ages. I am honored to work in this field and love what I do I do for a living. I look forward to talking with you. If you would like more information about my work, please check out my website at: www.playtherapy.tv
I provide specific counseling services to families, children and adults challenged by a array of issues. I am a skilled parenting educator, play therapist and counselor; having worked 35 years in private practice and 40 years in the field of social work. My work history has provided me with a broad experience base in counseling people of all ages. I am honored to work in this field and love what I do I do for a living. I look forward to talking with you. If you would like more information about my work, please check out my website at: www.playtherapy.tv
(480) 442-2948 View (480) 442-2948
Photo of Marta Fraser, Licensed Professional Counselor in Chandler, AZ
Marta Fraser
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Chandler, AZ 85224
Have you experienced trauma at any point in your life? Without the right guidance and healing, the effects of trauma can block you from living the life you were meant to enjoy. As a bilingual Licensed Professional Counselor with a Masters in professional Counseling, I specialize in helping my clients heal from trauma. I create and deliver a therapeutic environment that provides a warm and comfortable feeling to my clients, and honors this first step they are taking. With a passion to serve others, I work with clients from all types of backgrounds and journeys.
Have you experienced trauma at any point in your life? Without the right guidance and healing, the effects of trauma can block you from living the life you were meant to enjoy. As a bilingual Licensed Professional Counselor with a Masters in professional Counseling, I specialize in helping my clients heal from trauma. I create and deliver a therapeutic environment that provides a warm and comfortable feeling to my clients, and honors this first step they are taking. With a passion to serve others, I work with clients from all types of backgrounds and journeys.
(480) 745-1529 View (480) 745-1529
Photo of Debbie S. McRae, Licensed Professional Counselor in Chandler, AZ
Debbie S. McRae
Licensed Professional Counselor, MAPC, LPC, CSAT, EMDR-C, BSP
Verified Verified
Chandler, AZ 85225
New client appointments are limited. My first goal as a therapist is to help my clients understand what is happening to them and give them tools to make them feel better as soon as possible. I specialize in working with clients who are dealing with the Trauma of Betrayal, Unwanted Sexual Addictions, Narcissistic Abuse, Childhood Trauma and Marital Relationship Issues. I compassionately guide my clients in understanding and changing their unhealthy thinking patterns, reframing their self-limiting, shame-based beliefs and in reprocessing the trauma held in their body. I use a variety of therapeutic modalities
New client appointments are limited. My first goal as a therapist is to help my clients understand what is happening to them and give them tools to make them feel better as soon as possible. I specialize in working with clients who are dealing with the Trauma of Betrayal, Unwanted Sexual Addictions, Narcissistic Abuse, Childhood Trauma and Marital Relationship Issues. I compassionately guide my clients in understanding and changing their unhealthy thinking patterns, reframing their self-limiting, shame-based beliefs and in reprocessing the trauma held in their body. I use a variety of therapeutic modalities
(480) 571-1523 View (480) 571-1523
Photo of Sarah Rocha, Licensed Professional Counselor in Chandler, AZ
Sarah Rocha
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
2 Endorsed
Chandler, AZ 85225
Waitlist for new clients
I apply a holistic approach as a pathway to increase your optimal wellbeing. This holistic approach, combined with your personal goals, creates an experience that is personal and unique to you. As your therapist, I will design a session tailored to your needs. I use Somatic Experiencing along with other forms of wellness specialties in working with those who are struggling with work/life balance, PTSD, anxiety, stress, marginalization, systems of oppression, ancestral trauma/intergenerational trauma, self-esteem, and life transitions.
I apply a holistic approach as a pathway to increase your optimal wellbeing. This holistic approach, combined with your personal goals, creates an experience that is personal and unique to you. As your therapist, I will design a session tailored to your needs. I use Somatic Experiencing along with other forms of wellness specialties in working with those who are struggling with work/life balance, PTSD, anxiety, stress, marginalization, systems of oppression, ancestral trauma/intergenerational trauma, self-esteem, and life transitions.
(480) 780-1983 View (480) 780-1983

More Therapists Nearby

Photo of Jacqui Lauko (Johnson), Licensed Professional Counselor in Chandler, AZ
Jacqui Lauko (Johnson)
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
6 Endorsed
Gilbert, AZ 85296
She is trained in CBT, mindfulness, clinical hypnosis & ecotherapy.
Unique animal-assisted psychotherapy. Specializing in anxiety, ADHD & Autism through fun therapies. I use several experiential techniques including equine-assisted therapy, hypnosis, art therapy, outdoor therapy, Bemer therapy, sensory therapy & dog-assisted therapy along with Equid Nexus (IFS informed equine). I focus on holistic healing to promote a faster process. I have been working with children & young adults with behavioral health needs since 2010. I am dedicated to going above & beyond for my clients to include attending school meetings and determining the best route of treatment for the client & family.
She is trained in CBT, mindfulness, clinical hypnosis & ecotherapy.
Unique animal-assisted psychotherapy. Specializing in anxiety, ADHD & Autism through fun therapies. I use several experiential techniques including equine-assisted therapy, hypnosis, art therapy, outdoor therapy, Bemer therapy, sensory therapy & dog-assisted therapy along with Equid Nexus (IFS informed equine). I focus on holistic healing to promote a faster process. I have been working with children & young adults with behavioral health needs since 2010. I am dedicated to going above & beyond for my clients to include attending school meetings and determining the best route of treatment for the client & family.
(480) 376-7767 View (480) 376-7767
Photo of Compassion Centered Therapy for Women, Clinical Social Work/Therapist in Chandler, AZ
Compassion Centered Therapy for Women
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tempe, AZ 85284
I am extensively in Mindfulness-Based Cognitive Therapy.
I love working with women (ages 25 +) who want to move beyond trauma, anxiety, narcissistic abuse (parent/authoritarian only-not romantic relationships) and love working with women who have children or adult children with exceptional needs. I believe that with effort, consistency and the right tools, people can not just survive but thrive. I am licensed in both California and Arizona. I am a Mindfulness-Based Cognitive Therapy teacher, having completed extensive training at Oxford University England. I have been a therapist for over 35 years and I have trained in many modalities.
I am extensively in Mindfulness-Based Cognitive Therapy.
I love working with women (ages 25 +) who want to move beyond trauma, anxiety, narcissistic abuse (parent/authoritarian only-not romantic relationships) and love working with women who have children or adult children with exceptional needs. I believe that with effort, consistency and the right tools, people can not just survive but thrive. I am licensed in both California and Arizona. I am a Mindfulness-Based Cognitive Therapy teacher, having completed extensive training at Oxford University England. I have been a therapist for over 35 years and I have trained in many modalities.
(480) 573-9199 View (480) 573-9199
Photo of Randi Rotwein, Marriage & Family Therapist in Chandler, AZ
Randi Rotwein
Marriage & Family Therapist, MA, LMFT, license, AZ & CA
Verified Verified
Gilbert, AZ 85234  (Online Only)
Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? If you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life... Or perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . My professional guidance may help you find the answers needed to attain the life you want.
Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? If you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life... Or perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . My professional guidance may help you find the answers needed to attain the life you want.
(480) 707-8291 View (480) 707-8291
Photo of Healing Oak Counseling Services, Licensed Professional Counselor in Chandler, AZ
Healing Oak Counseling Services
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Kandi Crandell's clinical approach to therapy is creating space to envision a different future while consciously examining past traumas through the lens of understanding and compassion. She believes all clients have the strength within themselves to grow, change, and ultimately accomplish their goals to better enrich their lives. She believes therapy is a space where the client is the healer in the room, and she exists to help clients discover their own superpowers. Kandi creates a nonjudgemental space to allow the client to share their unique story while also focusing on daily habits that support change.
Kandi Crandell's clinical approach to therapy is creating space to envision a different future while consciously examining past traumas through the lens of understanding and compassion. She believes all clients have the strength within themselves to grow, change, and ultimately accomplish their goals to better enrich their lives. She believes therapy is a space where the client is the healer in the room, and she exists to help clients discover their own superpowers. Kandi creates a nonjudgemental space to allow the client to share their unique story while also focusing on daily habits that support change.
(520) 391-6490 View (520) 391-6490
Photo of Alicja B Stewart, Psychologist in Chandler, AZ
Alicja B Stewart
Psychologist, PhD
Verified Verified
Tempe, AZ 85282
Life with its transitions can be stressful and overwhelming. Even positive changes trigger distress. On this challenging path I offer my extensive training and experience to provide guidance helping you overcome obstacles to feeling better, to increase your curiosity and exploration of your self-growth, to understand yourself deeply, your relationship concerns; to make possible your working through the difficult situation. I have been successfully working with adolescents, adults, couples, and families. Together we identify long or short-term life difficulties such as helplessness, low self-esteem, relationship problems; we work them through, and increase satisfaction and meaning of life.
Life with its transitions can be stressful and overwhelming. Even positive changes trigger distress. On this challenging path I offer my extensive training and experience to provide guidance helping you overcome obstacles to feeling better, to increase your curiosity and exploration of your self-growth, to understand yourself deeply, your relationship concerns; to make possible your working through the difficult situation. I have been successfully working with adolescents, adults, couples, and families. Together we identify long or short-term life difficulties such as helplessness, low self-esteem, relationship problems; we work them through, and increase satisfaction and meaning of life.
(928) 298-4912 View (928) 298-4912
Photo of Restored Hope Counseling, Clinical Social Work/Therapist in Chandler, AZ
Restored Hope Counseling
Clinical Social Work/Therapist, LCSW, EMDR, LAC, LMSW
Verified Verified
1 Endorsed
Gilbert, AZ 85295
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
(520) 210-5797 View (520) 210-5797
Photo of Mahria Thompson, M.A. Life Coach in Chandler, AZ
Mahria Thompson, M.A. Life Coach
MA, LPCC
Verified Verified
Phoenix, AZ 85044
I will empower you to be your best self & accomplish your goals by clarifying and releasing obstacles. Our mind can create anything, but our emotions get in the way and cloud our perspective. Has unexpressed anger, fear or sadness built up inside & stolen your confidence? I can help you to express your true feelings, talk about what you really want & create a plan to accomplish that. Together, we will make it work, no matter what area of life is involved! I have healed my own emotions & physical disease & created successful businesses. Being accountable to someone raises your energy & confidence and brings you results!
I will empower you to be your best self & accomplish your goals by clarifying and releasing obstacles. Our mind can create anything, but our emotions get in the way and cloud our perspective. Has unexpressed anger, fear or sadness built up inside & stolen your confidence? I can help you to express your true feelings, talk about what you really want & create a plan to accomplish that. Together, we will make it work, no matter what area of life is involved! I have healed my own emotions & physical disease & created successful businesses. Being accountable to someone raises your energy & confidence and brings you results!
(623) 263-7115 View (623) 263-7115
Photo of Healthy Minds Counseling, PLLC, Licensed Professional Counselor in Chandler, AZ
Healthy Minds Counseling, PLLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
2 Endorsed
Mesa, AZ 85206
New to the practice, Carrie Peters is accepting new patients for in person or virtual sessions. Private, secure office in Mesa! Let's work together to build a partnership that fosters healing. Theresa Cloyd: I approach every patient with an open mind and no judgement. Counseling sessions are personalized because every client is different! My treatment approach is person centered. I believe the approach must be tailored to each individual and for this reason, various treatment modalities are used including strengths-based, spiritual centered, and evidenced-based.
New to the practice, Carrie Peters is accepting new patients for in person or virtual sessions. Private, secure office in Mesa! Let's work together to build a partnership that fosters healing. Theresa Cloyd: I approach every patient with an open mind and no judgement. Counseling sessions are personalized because every client is different! My treatment approach is person centered. I believe the approach must be tailored to each individual and for this reason, various treatment modalities are used including strengths-based, spiritual centered, and evidenced-based.
(480) 546-5832 View (480) 546-5832
Photo of Dr. Carolyn J Brown, Psychologist in Chandler, AZ
Dr. Carolyn J Brown
Psychologist, PsyD, CHT
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Danielle LaPorte asked the question best, “Can you remember who you were before the world told you who you should be?” Can you remember when you loved and accepted yourself unapologetically, and embraced all the things about you that make you unique? As we age, we gain knowledge from life experiences and through those experiences we can soar to greatness or we can break and lose sight of who we really are and become someone we were never meant to be. When we become someone less than who we were meant to be we can begin to experience anxiety, depression, substance abuse, loss of relationships and functional distress.
Danielle LaPorte asked the question best, “Can you remember who you were before the world told you who you should be?” Can you remember when you loved and accepted yourself unapologetically, and embraced all the things about you that make you unique? As we age, we gain knowledge from life experiences and through those experiences we can soar to greatness or we can break and lose sight of who we really are and become someone we were never meant to be. When we become someone less than who we were meant to be we can begin to experience anxiety, depression, substance abuse, loss of relationships and functional distress.
(480) 780-1934 View (480) 780-1934
Photo of Ilana Halina Oren, Marriage & Family Therapist in Chandler, AZ
Ilana Halina Oren
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Gilbert, AZ 85234
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
(480) 525-8260 View (480) 525-8260
Photo of Andrew E. Henry, MA, LPC, Licensed Professional Counselor in Chandler, AZ
Andrew E. Henry, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85295
Not accepting new clients
Unlock Your Mind and Transform Your Life with Expert Counseling in Arizona. Are you feeling trapped by past events that seem impossible to change? I'm here to help you break free and create positive change in your mind and body. As a licensed counselor, I specialize in empowering individuals to confront and overcome their inner obstacles. Here's how I can assist you: Access and safely address lingering events that may be holding you back. Collaborate with you to set personalized goals for your treatment journey.
Unlock Your Mind and Transform Your Life with Expert Counseling in Arizona. Are you feeling trapped by past events that seem impossible to change? I'm here to help you break free and create positive change in your mind and body. As a licensed counselor, I specialize in empowering individuals to confront and overcome their inner obstacles. Here's how I can assist you: Access and safely address lingering events that may be holding you back. Collaborate with you to set personalized goals for your treatment journey.
(480) 351-6038 View (480) 351-6038
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.