Mindfulness-Based (MBCT) Therapists in Gilbert, AZ

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Photo of Chloe Johnston, Counselor in Gilbert, AZ
Chloe Johnston
Counselor, MC, LAC
Verified
I hope to inspire resilience and healing through mindfulness based approaches and holistic care.
Currently accepting new clients. Hi and welcome. I believe the strength you are looking for is already inside of you. With some additional support the changes you have been searching for will be found. I specialize in working with teenagers and young adults. I highly value providing a safe and strong therapeutic alliance to encourage healing from depression, anxiety, and trauma. I have experience in working with clients of various ages, multicultural identities, and clinical needs.
(480) 568-2193 
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Gilbert, AZ 85296
Offers online therapy
Photo of Christine Burr, Counselor in Gilbert, AZ
Christine Burr
Counselor, MS , LAC
Verified
I use an eclectic range of approaches such as Mindfulness , Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, among others.
The first meeting between the client and the counselor is the beginning of what needs to be a strong and trusting relationship. Coming into counseling for the first time, can be scary for anyone. The relationship needs to be fostered with honesty and trust, supported with both parties working hard to help the client meet the intended goals. Offering compassion, empathy, and non-judgmental atmosphere, my clients are my primary focus. My therapeutical approaches have evolved from my education and many years working in the field of mental health care. I look forward to working with you.
(480) 601-2798 
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Gilbert, AZ 85233
Not accepting new clients
Photo of Lisa Higginson, Licensed Professional Counselor in Gilbert, AZ
Lisa Higginson
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified
I incorporate a mixture of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness into all of my therapy sessions.
My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) Resident Therapist at Gilbert Counselors. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression or spiritual rejuvenation via our Meditation and Mindfulness group, I can help.
(480) 771-7019 
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Gilbert, AZ 85233
Offers online therapy
Photo of Alicia Tequida, Licensed Professional Counselor in Gilbert, AZ
Alicia Tequida
Licensed Professional Counselor, MC, LPC
Verified
It has always been my passion to help individuals and families through difficult situations in life and find great fulfillment in improving my community one person at a time. I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness , cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling to individuals of all ages, couples, and families.
(623) 745-2494 
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Gilbert, AZ 85233
Offers online therapy
Photo of Meagan MacCleary, Clinical Social Work/Therapist in Gilbert, AZ
Meagan MacCleary
Clinical Social Work/Therapist, MSW, LMSW
Verified
I have special interest in teaching mindfulness , cognitive restructuring, emotion regulation, ideal-self, self-compassion, grounding techniques, distress tolerance and interpersonal effectiveness.
As a Licensed Therapist, I am passionate about helping people identify and accomplish their goals to achieve a mindful, balanced life. My life purpose was confirmed after personal struggles with anxiety and depression as a teen. I knew I wanted to help others who are committed to overcoming challenges such as anxiety, depression, self-esteem issues, trauma, relationship issues, grief, and difficult life transitions. My goal is to provide a safe, supportive, judgement-free environment where clients feel heard, supported, and empowered to become their ideal self. I provide individual & group therapy for ages 14 and up.
(520) 341-8667 
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Gilbert, AZ 85297
Offers online therapy
Lisa Tapia
Marriage & Family Therapist Associate, LAMFT
I use Cognitive Behavioral Therapy, Integrated Play therapy, Narrative therapy, Motivational Interviewing, Mindfulness modalities to support individuals and families in meeting their goals with success.
Lately you may have been struggling, feeling anxious, depressed, relational conflicts or other areas of your life seem disconnected or painful. In therapy you can develop a new way to cope with these challenges through a dynamic, safe and collaborative approach to reduce the struggle and engage in your life to your full potential. Therapeutic sessions provided create a space that individual can be themselves, explore, grow, and facilitate lasting change. Your take away from sessions with renewed balance, begin healing and decrease impairment in your life, and empower solutions that will work uniquely to your life.
(520) 462-6141 
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Gilbert, AZ 85234
Offers online therapy
Photo of Negin Didehbani, Marriage & Family Therapist in Gilbert, AZ
Negin Didehbani
Marriage & Family Therapist, LMFT
Verified
In my clinical work, I particularly enjoy utilizing interventions from EMDR, CBT, mindfulness , and solution focused therapy.
My desire as a therapist is to support clients in their journey to a more authentic, fulfilling, and hope-filled life. My therapy style is supportive yet direct. I do my best to guide clients into gaining insight into the causes of their challenges. I am adept in working with a wide range of issues such as anxiety, depression, adjustment issues, trauma, dual- diagnosis, self-esteem, couples counseling, family therapy, and acute mental health disorders. My approach to therapy is to give clients the tools and skills they need to achieve goals, personal growth, and find purpose and meaning
(602) 833-5830 
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Gilbert, AZ 85296
Offers online therapy
Photo of Rachelle Query, Clinical Social Work/Therapist in Gilbert, AZ
Rachelle Query
Clinical Social Work/Therapist, MSW, MEd, LCSW
Verified
I am trained in cognitive behavior therapy (CBT), eye movement desensitization and reprocessing (EMDR), exposure response prevention (ERP) for anxiety, mindfulness and motivational interviewing (MI).
Accepting new clients with BCBS, Aetna and cash pay. Life is full of unexpected life changes and you can feel stuck; counseling services can help you process your feelings, thoughts, and emotions. Trauma and life stressors can manifest into anxiety, depression, overthinking, worry, and sleepless nights. Counseling can help combat these symptoms, feel unstuck and restore your energy and general sense of well-being. Learn healthier coping skills to combat these symptoms. You do not have to go through this process alone. Seeking help can be so difficult, put yourself first and take that next step. You deserve it!
(480) 907-3290 
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Gilbert, AZ 85296
Offers online therapy
Photo of Neal Nicholas Holden, Clinical Social Work/Therapist in Gilbert, AZ
Neal Nicholas Holden
Clinical Social Work/Therapist, LCSW
Verified
Modalities include parts therapy, solution-focused therapy, CBT, ACT, mindfulness and self-regulation, motivational interviewing, and EMDR.
My passion is helping people improve their ability to experience emotions in a healthy way so that they can be the best versions of themselves. We will work together to resolve issues with trauma, anxiety, anger/irritability, or feeling stuck in life. You may have tried making changes to feel better or be more positive, but despite your best efforts something is holding you back. You may have instinctual response patterns that are working against you. That's not you, that's survival mode. I will help reduce the struggle by teaching you how to "rewire" your nervous system so that it works with you, allowing you to be the real you.
(480) 637-3674 
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Gilbert, AZ 85234
Photo of Crystalyn A Jones, Licensed Professional Counselor in Gilbert, AZ
Crystalyn A Jones
Licensed Professional Counselor, MSc, LPC
Verified
I believe the path to wellness involves taking a deeply personal journey back to self. We cannot fully connect with others without first connecting with ourselves. My name is Crystalyn Jones, and I have been a Licensed Counselor in Arizona since 2015. I am an EMDR trained therapist that specializes in complex trauma. I utilize Structural Dissociation Theory along with EMDR to help people integrate parts of themselves and find resolution to unprocessed trauma. Meditation personally changed my life, so I enjoy encompassing mindfulness into my practice and teaching even the busiest minds how to meditate.
(928) 378-3736 
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Gilbert, AZ 85233
Offers online therapy
Photo of Patricia R. Alana Inemer, Licensed Professional Counselor in Gilbert, AZ
Patricia R. Alana Inemer
Licensed Professional Counselor, MC, LPC
Verified
I incorporate a mixture of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness into all of my therapy sessions.
I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I have over 17 years of experience in education for 7th-12thgrade. With my background in education, I specialize in helping the parent-child relationship with education and setting appropriate boundaries. I provide counseling to individuals of all ages, couples, and families.
(602) 786-7041 
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Gilbert, AZ 85233
Photo of Brittany Muller, Clinical Social Work/Therapist in Gilbert, AZ
Brittany Muller
Clinical Social Work/Therapist, MSW, LCSW
Verified
Life is often challenging and overwhelming. To help navigate life’s challenges and guide you through the healing process, I provide therapy in an accepting and compassionate environment. Finding the right therapist to meet your needs is important. If you are dealing with anxiety and stress, learning new coping skills to overcome and manage these feelings is vital. Although my therapy practice is always individualized, we will likely practice mindfulness meditation and deep breathing exercises to help enable you to deal with these feelings when they arise.
(321) 323-7988 
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Gilbert, AZ 85298
Offers online therapy
Photo of Marisa Yerkes, Pre-Licensed Professional in Gilbert, AZ
Marisa Yerkes
Pre-Licensed Professional
Verified
I have been trained in a wide variety of therapeutic tools, incorporating cognitive behavioral therapy (CBT), mindfulness , internal family systems (IFS), and others in my daily practice.
We all tell ourselves stories, imagining narratives based on our experiences. “I’m crazy.” “I’m dumb.” “This is my fault.” “There’s something wrong with me.” I challenge those narratives, and I challenge you to re-write your own story. You are capable of reclaiming your life, living in a way that honors the strong, resilient, and whole person that you are. Despite obstacles, tragedies, or difficulties that persist, I see the innate goodness and strength inside each and every one of us. I believe that every person, no matter their circumstances, is capable of healing, and finding safety and comfort. I'd love to help you see it, too.
(480) 269-0244 
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Gilbert, AZ 85296
Photo of Jessica Carter, Licensed Professional Counselor in Gilbert, AZ
Jessica Carter
Licensed Professional Counselor, MSc, LPC
Verified
My style incorporates active practices like yoga, mindfulness , and boxing to integrate the mind-body experience so healing happens on every level.
Your journey and your needs are unique. And your counseling should be too. What would it be like to develop your strengths and explore your potential in an environment that welcomes you to be yourself? How would it feel to talk to someone who is present in the moment with you? What is your body telling you about your mental health? My role in your journey is to encourage you to explore, provide guidance, empower you, and help you challenge beliefs that may be holding you back. And of course, to discover and develop your inherent resilience.
(928) 267-6234 
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Gilbert, AZ 85296
Not accepting new clients
Photo of Amy Fife, Licensed Professional Counselor in Gilbert, AZ
Amy Fife
Licensed Professional Counselor, MC, LPC
Verified
Amy is a licensed professional counselor in Arizona with a bachelor's degree in Liberal Arts and a master's degree in Community Counseling. Amy is trained in Emotionally Focused Couples Therapy (EFT), EMDR, Betrayal Trauma, Mindfulness , Self-compassion, and Grief and Loss. Amy enjoys accompanying individuals/couples on their journey in realizing personal goals and growth and in healing from trauma.
(480) 771-9555 
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Gilbert, AZ 85296
Photo of Becky Taylor, Clinical Social Work/Therapist in Gilbert, AZ
Becky Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified
I use an eclectic approach and commonly use Cognitive Behavior therapy, TF-CBT (Trauma Focused Cognitive Behavior Therapy for sexually abused/traumatized children), Mindfulness , and Brainspotting.
Has your child been acting out, having tantrums, shutting you out, or engaging in a power struggle with you? Raising children can be challenging. Most of us have struggles in life in one way or another. I am here to support you and your child on a journey to heal from these struggles. I invite you to try a few sessions of therapy for you or your child to see for yourself how effective psychotherapy can be.
(928) 212-2823 
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Gilbert, AZ 85234
Offers online therapy
Photo of Jackie Picchi, Licensed Professional Counselor in Gilbert, AZ
Jackie Picchi
Licensed Professional Counselor, MC, LPC
Verified
I enjoy a person-centered approach that explores creative therapies including mindfulness based therapy, DBT and CBT, in order to best serve my clients.
I graduated with a Bachelor of Arts degree in Psychology followed by Master of Arts degree in Licensed Professional Counseling. As a Licensed Professional Counselor by the State of Arizona, I work with adults, adolescents and children on a range of mental health issues from depression, anxiety disorders, self-esteem, behavioral and discipline challenges, self-harm behaviors as well as obsessions and compulsions.
(623) 500-6328 
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Gilbert, AZ 85234
Offers online therapy
Photo of Kathryn VanDehei, Counselor in Gilbert, AZ
Kathryn VanDehei
Counselor, LAC, NCC, MEd
Verified
Kathryn utilizes counseling techniques from a variety of counseling modalities to support clients in meeting their individual goals. These techniques include: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness , and Trauma-Informed Counseling. She believes in treating the whole person, and encourages individuals to explore wellness in all areas of their lives.
(681) 491-4067 x100 
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Gilbert, AZ 85297
Not accepting new clients
Photo of Arleen Agustin-Costa, Counselor in Gilbert, AZ
Arleen Agustin-Costa
Counselor, MS, LAC
Verified
I practice using a client-centered and trauma-informed care approach that incorporates various evidenced-based techniques including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Motivational Interviewing (MI), and mindfulness .
Emerging adults, adults, athletes, and LGBTQIA who struggle with mood disorders, adjustment disorders, trauma, eating disorders, self-esteem, and borderline personality disorder. I possess the spiritual understanding and connection to traditional and holistic practices to help you create a well-balanced mental and physical state of mind.
(520) 412-2490 x10 
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Gilbert, AZ 85295
Offers online therapy
Waitlist for new clients
Photo of Kristy Baker, Clinical Social Work/Therapist in Gilbert, AZ
Kristy Baker
Clinical Social Work/Therapist, MSSA, LCSW
Verified
I provide therapy for children, families and individuals. My approach is playful, creative and fun. I practice from a Social Work perspective, taking into account all of the relationships, stressors, strengths and support a person has surrounding them. My approach is a collaborative effort with parents, who bring the most important perspective and knowledge regarding their children. Working together will only make us more successful in creating real change. I utilize many therapeutic techniques, including Brainspotting, Cognitive Behavioral Therapy, Mindfulness , Expressive Arts, Play, Sensory, Behavior Modification and more.
(602) 497-1643 
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Gilbert, AZ 85233
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Gilbert with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Gilbert can help with issues like anxiety and depression in their role as Gilbert MBCT therapists.