I have special interest in teaching
, cognitive restructuring, emotion regulation, ideal-self, self-compassion, grounding techniques, distress tolerance and interpersonal effectiveness.
As a Licensed Therapist, I am passionate about helping people identify and accomplish their goals to achieve a mindful, balanced life. My life purpose was confirmed after personal struggles with anxiety and depression as a teen. I knew I wanted to help others who are committed to overcoming challenges such as anxiety, depression, self-esteem issues, trauma, relationship issues, grief, and difficult life transitions. My goal is to provide a safe, supportive, judgement-free environment where clients feel heard, supported, and empowered to become their ideal self. I provide individual & group therapy for ages 14 and up.