Mindfulness-Based (MBCT) Therapists in Tempe, AZ

We want to be able to build a life full of love and compassion for ourselves with the confidence to handle any of life's challenges. Yet, when we struggle with our mental health we can feel so alone and isolated without the ability to see a way out. It doesn't always have to feel that way and together we can find your path, put yourself back in the narrative, and create the life you desire. I enjoy working with adults, the LGBTQ+ community, and any neurodiverse individual looking for support with depression, anxiety, relationships, boundaries, trauma, life balance and more.

Are you struggling to understand why you feel the way that you do? Do you sometimes feel that you have a dark cloud overhead? Is it difficult to identify life circumstances that are contributing to low mood or easy to identify, however, hard to manage? Do you experience anxiety or panic attacks that interfere with your quality of life? With changes in perspective and cognitive restructuring, as well as acceptance, you have the ability to create the happiness and stability that you desire in your life. Happiness and healing are not linear. The exploration of past trauma opens up doors to emotions that are waiting to be resolved

I enjoy working with individuals of all ages including young children and adolescents. I strive to integrate holistic care into my practice by using yoga, meditation, and sound healing to help people connect and heal mind, body, and spirit. I have also cared for those with dementia and find enjoyment in helping them find peace toward the end of their lives. My go-to treatment modalities include CBT, DBT, Mindfulness and I am certified in herbalism. I like to provide psychoeducation on different topics dealing with anxiety, stress, and how to moderate levels of depression and build self-esteem.

Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.

Now accepting new clients! Do you struggle with anxiety and depression and it’s starting to affect your work, friendships and your relationships? Do you have low self-esteem and issues with poor body image? Are you a person that wants more out of life but feels stuck and unsure of how to move forward? Are you a college student who's feeling overwhelmed with school and your social life and need help processing through your emotions?

I enjoy working with people from a variety of cultural, racial, and ethnic backgrounds. Women's issues have been a focus for me, especially related to harassment, abuse, unhealthy relationships, domestic violence, low self-esteem, and excess stress. My work with clients who have disabilities and those who are dealing with social and work-related stigma is very important to me also. These individuals need to be heard, validated and provided with assistance in getting past anger, shame, guilt, sadness, and confusion.

I understand that finding the right counselor can be a daunting task and I hope to help you in that process. I am dedicated to creating a safe, caring space where you feel heard and supported. We can work together to explore and identify emotional barriers that keep you from feeling and living your best, develop more helpful patterns of thoughts and behavior, improve mood, and reduce overall anxiety. My hope is that our work together will bring you insights and opportunities for new ways of relating with yourself and others.

Reaching out for support can truly be the scariest part, I am so happy you're here. Whether you are feeling constant anxiety or depression, overwhelm from school stress, navigating a life transition or breakup, or looking to heal your relationship with your body, I am here for you. I am a person-focused therapist who simply meets you "where you are." My goal is to create a welcoming, safe, and healing space to help you get back to feeling like your best self. I strive for therapy to feel like a big "exhale" in your week and a place to you can show up exactly as you feel.

Have you ever experienced disappointments that seem overwhelming? Has depression or anxiety taken the joy from your life? Are your relationships also affecting the way you feel? Working in Human Resources for many years has given me a glimpse into how people perceive and react to their work and personal environments. Self-esteem and interpersonal relationships often influence attitude, motivation, and experiences. My goal is to guide you to understand the meaning behind your feelings and relationships, so you can find your potential and become your best self.

LIMITED availability! Therapy can be scary. Being vulnerable, sharing trauma, facing fears, and experiencing change can feel intimidating and isolating. I offer each client warmth, empathy, compassion, empowerment and a safe place to share their unique story without judgement, bias, or pressure. As a Licensed Associate Counselor, I have professional experience working with individuals who struggle with Obsessive Compulsive Disorder (OCD), trauma, anxiety, depression, relationship issues, body image issues, and challenging life transitions.

With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!

*****Currently accepting new clients for both in-person and telehealth therapy sessions.***** Hello there! I truly believe that therapy only works when there is a strong bond between the client and the therapist. Not only is client / therapist relationship important to me, it is the core foundation of my private practice as well. My mission is to support, strengthen, and empower the clients through counseling and therapy so they can focus on what they do best—living their lives to the fullest through balance and mindfulness .

ACCEPTING NEW CLIENTS NOW! Kimberly enjoys helping individuals overcome obstacles in daily life, build self-worth and understand their own unique needs in order to improve their current circumstances. She also likes working with parents who are struggling to understand their strong-willed child, children and adolescents struggling with anxiety, individuals with depression, individuals developing their own identity, and families dealing with transitions or struggling to effectively communicate.

My name is Sarah, and I am a clinical director and therapist at Phoenix Health and Wellbeing. I specialize in treating anxiety, depression, self-esteem issues, and PTSD. I believe that change is possible. Once we work together, I am dedicated to helping you make effective changes. I work primarily with clients aged 16 and up. I currently offer both in-person and telehealth services. One of my main goals during our time together is to provide a judgment-free space and to give you unconditional positive regard. I believe that both of these elements are fundamental to building trust and rapport.

Be Well is accepting new clients, weekend & evenings available. Be Well specializes in trauma and PTSD. We are EMDR trained. We are trained in DBT and Mindfulness based therapies. We've treated various circumstances including life transitions, trauma/PTSD, depression, grief & loss, multicultural concerns, spirituality and existential concerns, & personality disorders. We have experience with issues related to donor-assisted reproduction/donor conception and donor families. We provide a safe and supportive environment, collaborating with you to reach customized goals to help you reclaim your personal power to be well and live well.

As a therapist I try to cultivate a space of safety and non-judgment that allows individuals to experience and express the most vulnerable parts of themselves! I am a licensed marriage and family therapist specializing in couples, family, adults, and adolescent services with experience working with and treating the full spectrum of the life span. I am an Experiential Somatic Therapist. I also utilize expressive art modalities and other creative interventions. Other therapies and modalities I utilize in my practice are CBT, DBT, Family Systems Therapy, Play Therapy, Narrative Therapy, Mindfulness , and Attachment Theory.