Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
My heart will always be Client-Centered, relational, and mindfulness-based adapted to each client's needs.
( Feb 2026: Have some openings ) Does it feel like you just need to be seen & heard? Like you’ve maxed out all the ways you know how to cope & can’t see a way through where you’re at? Gosh do I get that. Truly. I’ve been so lucky to have personal & professional guidance on navigating the issues that can feel like they’re too much to handle on Life’s wild path. There really is power in turning towards the pain you feel with the love of your own heart. If you’re ready and looking for a therapist who can weave together academic insight, practical support, and lived experience - please feel free to reach out.
My heart will always be Client-Centered, relational, and mindfulness-based adapted to each client's needs.
( Feb 2026: Have some openings ) Does it feel like you just need to be seen & heard? Like you’ve maxed out all the ways you know how to cope & can’t see a way through where you’re at? Gosh do I get that. Truly. I’ve been so lucky to have personal & professional guidance on navigating the issues that can feel like they’re too much to handle on Life’s wild path. There really is power in turning towards the pain you feel with the love of your own heart. If you’re ready and looking for a therapist who can weave together academic insight, practical support, and lived experience - please feel free to reach out.
I am a highly experienced Licensed Professional Counselor with over 22 years of expertise in mental health and substance abuse treatment. Throughout my career, I’ve contributed my skills in various settings, including community mental health centers, prisons, jails, and mental hospitals. My commitment extends beyond my professional practice, as I’ve volunteered with counseling, hospice, Salvation Army, and food banks, reflecting my dedication to community well-being.I specialize in creating a safe and non-judgmental space to facilitate personal change, insight, and healing.
I am a highly experienced Licensed Professional Counselor with over 22 years of expertise in mental health and substance abuse treatment. Throughout my career, I’ve contributed my skills in various settings, including community mental health centers, prisons, jails, and mental hospitals. My commitment extends beyond my professional practice, as I’ve volunteered with counseling, hospice, Salvation Army, and food banks, reflecting my dedication to community well-being.I specialize in creating a safe and non-judgmental space to facilitate personal change, insight, and healing.
I draw on a variety of interventions including cognitive behavioral therapy, solution-focused brief therapy, dialectical Behavioral therapy expressive arts, and mindfulness therapies.
At any age, we may face challenges of trauma, depression, anxiety, grief, and addiction. Though it can be challenging, I help people of all ages uncover their resiliencies and create a better future for themselves. The modalities I prefer are strength-based and solution-focused. I bring compassion, nonjudgmental support, and collaboration, to help clients facilitate positive changes in their lives.
I draw on a variety of interventions including cognitive behavioral therapy, solution-focused brief therapy, dialectical Behavioral therapy expressive arts, and mindfulness therapies.
At any age, we may face challenges of trauma, depression, anxiety, grief, and addiction. Though it can be challenging, I help people of all ages uncover their resiliencies and create a better future for themselves. The modalities I prefer are strength-based and solution-focused. I bring compassion, nonjudgmental support, and collaboration, to help clients facilitate positive changes in their lives.
I also emphasize the importance of utilizing mindfulness, creativity, and physical movement to build a life worth living.
Hi, my name is CJ, and I'm here to help. You're in the right place to get the support you need. I specialize in supporting individuals and couples - especially those in the LGBTQIA+ community - through current and past traumas; grief and loss, including pet loss; exploring gender, sexuality, and other forms of self-identity; and navigating the emotional ups and downs of life.
I also emphasize the importance of utilizing mindfulness, creativity, and physical movement to build a life worth living.
Hi, my name is CJ, and I'm here to help. You're in the right place to get the support you need. I specialize in supporting individuals and couples - especially those in the LGBTQIA+ community - through current and past traumas; grief and loss, including pet loss; exploring gender, sexuality, and other forms of self-identity; and navigating the emotional ups and downs of life.
I offer a collaborative and supportive therapeutic approach, integrating cognitive based-behavioral therapies, mindfulness techniques, and strengths-based strategies.
Welcome to stepping towards a better version of yourself. This may feel like a steep mountain to climb, a fast-current river to cross, or maybe a canyon you want to observe before taking a step into it, only to come out of it. Regardless of what this looks like for you, I strive to support you as you explore your emotions, learn and apply effective coping skills, and work towards achieving greater emotional and mental well-being. I am dedicated to empowering my clients to navigate challenges, build resilience, and cultivate positive changes in their lives. I am here to be your mental health partner.
I offer a collaborative and supportive therapeutic approach, integrating cognitive based-behavioral therapies, mindfulness techniques, and strengths-based strategies.
Welcome to stepping towards a better version of yourself. This may feel like a steep mountain to climb, a fast-current river to cross, or maybe a canyon you want to observe before taking a step into it, only to come out of it. Regardless of what this looks like for you, I strive to support you as you explore your emotions, learn and apply effective coping skills, and work towards achieving greater emotional and mental well-being. I am dedicated to empowering my clients to navigate challenges, build resilience, and cultivate positive changes in their lives. I am here to be your mental health partner.
My approach is collaborative and client-centered, drawing from CBT, DBT, mindfulness, and person-centered therapy.
Starting therapy can feel overwhelming, and my goal is to create a safe, welcoming space where you feel supported from the very beginning. I work with adolescents and adults navigating challenges such as anxiety, self-esteem, trauma, communication difficulties, coping skills, and personal growth. Together, we’ll identify what matters most to you and build a path toward healing and resilience at your own pace.
My approach is collaborative and client-centered, drawing from CBT, DBT, mindfulness, and person-centered therapy.
Starting therapy can feel overwhelming, and my goal is to create a safe, welcoming space where you feel supported from the very beginning. I work with adolescents and adults navigating challenges such as anxiety, self-esteem, trauma, communication difficulties, coping skills, and personal growth. Together, we’ll identify what matters most to you and build a path toward healing and resilience at your own pace.
As a holistic therapist, I customize my approach for each individual, blending person-centered, existential, narrative, parts and inner child work, somatic approaches, and mindfulness-based cognitive therapies.
I specialize in supporting couples and individuals on their unique journey of healing. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, or are constantly running into the same patterns and challenges, therapy offers a path forward. I'm happy to assist you on your transformative journey to your authentic selves and living a more aligned life.
As a holistic therapist, I customize my approach for each individual, blending person-centered, existential, narrative, parts and inner child work, somatic approaches, and mindfulness-based cognitive therapies.
I specialize in supporting couples and individuals on their unique journey of healing. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, or are constantly running into the same patterns and challenges, therapy offers a path forward. I'm happy to assist you on your transformative journey to your authentic selves and living a more aligned life.
There is no "one-size-fits-all" model — I tailor treatment to your individual needs using evidence-based approaches such as CBT, DBT, EMDR, trauma-informed care, and mindfulness.
I work with CHILDREN,TEENS, FAMILIES, ADULTS to create change in these areas: depression, anxiety, unhealthy- behaviors, self-esteem, ,anger, motivation in school, and more. I am passionate about my work. I love working with: adults, adolescents, couples,and families .I am able to connect with tots to teens to adults. Kids quickly feel safe and comfortable and parents feel encouraged with great results. I work with ADULTS: to effectively alleviate depressive and anxious moods, and learn to cope with grief, loss, and difficult and painful life situations. I work teaching skills to manage stress, create health and happiness in your life.
There is no "one-size-fits-all" model — I tailor treatment to your individual needs using evidence-based approaches such as CBT, DBT, EMDR, trauma-informed care, and mindfulness.
I work with CHILDREN,TEENS, FAMILIES, ADULTS to create change in these areas: depression, anxiety, unhealthy- behaviors, self-esteem, ,anger, motivation in school, and more. I am passionate about my work. I love working with: adults, adolescents, couples,and families .I am able to connect with tots to teens to adults. Kids quickly feel safe and comfortable and parents feel encouraged with great results. I work with ADULTS: to effectively alleviate depressive and anxious moods, and learn to cope with grief, loss, and difficult and painful life situations. I work teaching skills to manage stress, create health and happiness in your life.
If you are struggling with low self esteem, anxiety or depression, substance abuse or addiction and unable to cope with everyday life issues, I have the skills and experience to help you learn and grow exponentially. My clients are those who struggle in relationships, find themselves isolating, have trouble at work, legal issues, gambling, codependency, and even with life in general. You may benefit from learning how to communicate more effectively, being more authentic and genuine, building a solid support system, doing things you enjoy again and learning how to ask for help. Take a step and find your happiness!
If you are struggling with low self esteem, anxiety or depression, substance abuse or addiction and unable to cope with everyday life issues, I have the skills and experience to help you learn and grow exponentially. My clients are those who struggle in relationships, find themselves isolating, have trouble at work, legal issues, gambling, codependency, and even with life in general. You may benefit from learning how to communicate more effectively, being more authentic and genuine, building a solid support system, doing things you enjoy again and learning how to ask for help. Take a step and find your happiness!
We each have struggles in life and sometimes, it can be difficult to navigate through those issues on your own; this may lead us to develop unhealthy coping skills to manage. Whether it be mood disorders, anxiety, substance abuse, relationship struggles, interpersonal conflicts, or you simply need support or insight from a different perspective, you have the opportunity to grow and become the best version of yourself.
We each have struggles in life and sometimes, it can be difficult to navigate through those issues on your own; this may lead us to develop unhealthy coping skills to manage. Whether it be mood disorders, anxiety, substance abuse, relationship struggles, interpersonal conflicts, or you simply need support or insight from a different perspective, you have the opportunity to grow and become the best version of yourself.
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
As a Licensed Professional Counselor, I provide a compassionate and supportive environment where clients can explore their personal challenges and develop practical strategies for growth. I provide multiple modalities to my clients to help them overcome their challenges and make lasting changes. I have experience working with clients who struggle with depression, anxiety, mood dysregulation, motivation, self-esteem, trauma, and survivors of narcissistic abuse. I work with personality disorders such as bipolar and borderline and I also hold specialized training in helping survivors of narcissistic and psychopathic love relationships.
As a Licensed Professional Counselor, I provide a compassionate and supportive environment where clients can explore their personal challenges and develop practical strategies for growth. I provide multiple modalities to my clients to help them overcome their challenges and make lasting changes. I have experience working with clients who struggle with depression, anxiety, mood dysregulation, motivation, self-esteem, trauma, and survivors of narcissistic abuse. I work with personality disorders such as bipolar and borderline and I also hold specialized training in helping survivors of narcissistic and psychopathic love relationships.
As a psychotherapist, my passion lies in creating a safe, non-judgmental space for clients to explore their journeys. I am a trauma-informed, whole-person-focused clinician who believes in the innate capacity for healing within each individual. Rather than focusing on what isn’t working or reducing a person to a diagnosis, I emphasize strengths and resilience. I honor the unique stories and experiences that shape each person, acknowledging both the struggles and strengths they carry. Through therapy, I aim to provide a space where clients can cultivate lasting fulfillment and personal growth.
As a psychotherapist, my passion lies in creating a safe, non-judgmental space for clients to explore their journeys. I am a trauma-informed, whole-person-focused clinician who believes in the innate capacity for healing within each individual. Rather than focusing on what isn’t working or reducing a person to a diagnosis, I emphasize strengths and resilience. I honor the unique stories and experiences that shape each person, acknowledging both the struggles and strengths they carry. Through therapy, I aim to provide a space where clients can cultivate lasting fulfillment and personal growth.
When you can't look on the bright side, I will sit with you in the dark. - Alice in Wonderland My goal is to assist individuals on their healing journey, while unlocking any superpowers they may have. By creating a warm, safe, non-judgmental, and supportive environment, I invite you to create your own healing journey and begin anew! The journey of a thousand miles begins with one step. -Lao Tzu
When you can't look on the bright side, I will sit with you in the dark. - Alice in Wonderland My goal is to assist individuals on their healing journey, while unlocking any superpowers they may have. By creating a warm, safe, non-judgmental, and supportive environment, I invite you to create your own healing journey and begin anew! The journey of a thousand miles begins with one step. -Lao Tzu
At Living and Balance Wellness Center, we support individuals facing anxiety, depression, trauma, ADHD, behavioral concerns, and life transitions. Many seek guidance in coping strategies, emotional regulation, and improving relationships. Each person’s goals are unique—some want to reduce stress, build confidence, or find clarity. We provide a safe, non-judgmental space where people feel heard and supported. Using evidence-based approaches, we help individuals achieve balance, resilience, and meaningful growth.
At Living and Balance Wellness Center, we support individuals facing anxiety, depression, trauma, ADHD, behavioral concerns, and life transitions. Many seek guidance in coping strategies, emotional regulation, and improving relationships. Each person’s goals are unique—some want to reduce stress, build confidence, or find clarity. We provide a safe, non-judgmental space where people feel heard and supported. Using evidence-based approaches, we help individuals achieve balance, resilience, and meaningful growth.
Ask about our $75 counseling and EMDR sessions for self-pay Clients! Evenings, Saturday and Sundays available! Now accepting new clients and BCBS, Cigna, AETNA. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
Ask about our $75 counseling and EMDR sessions for self-pay Clients! Evenings, Saturday and Sundays available! Now accepting new clients and BCBS, Cigna, AETNA. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
Anxiety and OCD have a way of misdirecting attention and efforts away from what is most meaningful in life, robbing individuals of the enriching life they desire. In my practice, I am dedicated to helping people unhook from unhelpful cycles of thinking and behaving, reconnect with what matters most to them, and take effective actions toward meaningful change. For some, this means first working together to better understand what your values are and how to get motivated to move towards them. For others, it means diving in to action right away. Whatever stage of your journey you are in, I’d love to help.
Anxiety and OCD have a way of misdirecting attention and efforts away from what is most meaningful in life, robbing individuals of the enriching life they desire. In my practice, I am dedicated to helping people unhook from unhelpful cycles of thinking and behaving, reconnect with what matters most to them, and take effective actions toward meaningful change. For some, this means first working together to better understand what your values are and how to get motivated to move towards them. For others, it means diving in to action right away. Whatever stage of your journey you are in, I’d love to help.
Are you frequently feeling happiness is just out of reach? Are you feeling overwhelmed and/or stressed-out with the challenges of today? If your quality of life isn't what you would like it to be, an integrated approach to therapy may be your best option. By applying complementary therapeutic approaches in a non-judgmental environment, we can work together to improve your coping skills, confidence, and self-esteem. I help to empower you through personal development tools and spiritual practices to support overall well-being.
Are you frequently feeling happiness is just out of reach? Are you feeling overwhelmed and/or stressed-out with the challenges of today? If your quality of life isn't what you would like it to be, an integrated approach to therapy may be your best option. By applying complementary therapeutic approaches in a non-judgmental environment, we can work together to improve your coping skills, confidence, and self-esteem. I help to empower you through personal development tools and spiritual practices to support overall well-being.
My Certifications include EMDR (Eye movement Desensitization and Reprocessing, Clinical Anxiety Clinician, Motivational Interviewing, Tai Chi and Qigong. I work with clients to resolve Trauma, Anxiety, Surgical Candidates, Divorces, Family stressors Relaxation (guided Imagery) , Depression, Anxiety and Childhood traumas. Childhood experiences can challenge our lives but change is possible. As a Psychotherapist treating the whole body is crucial. I used a treatment plan, created just for you with learning tools and strategies using evidenced based therapies. Recovery is empowering!
My Certifications include EMDR (Eye movement Desensitization and Reprocessing, Clinical Anxiety Clinician, Motivational Interviewing, Tai Chi and Qigong. I work with clients to resolve Trauma, Anxiety, Surgical Candidates, Divorces, Family stressors Relaxation (guided Imagery) , Depression, Anxiety and Childhood traumas. Childhood experiences can challenge our lives but change is possible. As a Psychotherapist treating the whole body is crucial. I used a treatment plan, created just for you with learning tools and strategies using evidenced based therapies. Recovery is empowering!
I use a person-centered style, applying tools from a number of mindfulness-based therapies.
Are you feeling lost, disconnected, or overwhelmed? As a licensed counselor and certified trauma professional, I specialize in helping individuals navigate the complexities of trauma, depression, and anxiety. My purpose is to guide you toward a more grounded and fulfilling life.
Many find themselves trapped in self-medicating behaviors or stuck in avoidant patterns. If this resonates with you, know that hope and healing are within reach. I provide personalized support to help you:
Heal from trauma
Manage depression and anxiety
Overcome self-medication and avoidance
Reconnect with your authentic self
Discover purpose and joy
I use a person-centered style, applying tools from a number of mindfulness-based therapies.
Are you feeling lost, disconnected, or overwhelmed? As a licensed counselor and certified trauma professional, I specialize in helping individuals navigate the complexities of trauma, depression, and anxiety. My purpose is to guide you toward a more grounded and fulfilling life.
Many find themselves trapped in self-medicating behaviors or stuck in avoidant patterns. If this resonates with you, know that hope and healing are within reach. I provide personalized support to help you:
Heal from trauma
Manage depression and anxiety
Overcome self-medication and avoidance
Reconnect with your authentic self
Discover purpose and joy
See more therapy options for Phoenix
Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.