Mindfulness-Based (MBCT) Therapists in Phoenix, AZ

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Photo of Lindra Fishleder, Counselor in Phoenix, AZ
Lindra Fishleder
Counselor, MC, LAC
Verified
I am a trauma informed therapist and use an integrative approach that incorporates Attachment Theory, EMDR, Internal Family Systems, Emotionally Focused Therapy, Gottman Method, and Mindfulness .
Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.
(480) 681-6932 
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Phoenix, AZ 85016
Offers online therapy
Photo of Kristin Day-Hardwig, Psychologist in Phoenix, AZ
Kristin Day-Hardwig
Psychologist, PsyD
Verified
Day-Hardwig's clinical approach is heavily influenced by mindfulness based and cognitive-behavioral therapies, with an emphasis on DBT philosophy and techniques.
Dr. Day-Hardwig has years of experience and training working with individuals who struggle with eating disorders/body image issues and individuals struggling with sexual addiction. She has had the opportunity to work in all levels of treatment (inpatient, IOP, and traditional outpatient), and strives to provide comprehensive treatment for her clients. In addition to these specialties, Dr. Day-Hardwig enjoys working with individuals who suffer from mood disorders, general life adjustment issues, and fertility struggles.
(602) 483-4602 
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Phoenix, AZ 85018
Photo of Missy Musick, Counselor in Phoenix, AZ
Missy Musick
Counselor, MC, LPC
Verified
I also use CBT, Gestalt, Humanistic and Mindfulness skills.
Sometimes we get so overwhelmed by messages of who we are supposed to be we lose track of who we are. This affects every aspect of our lives. it influences how we relate to our friends, families, coworkers, romantic partners and the people we pass at the grocery store but most strongly how we relate to ourselves. Finding greater understanding of who we are is how we create change. My role is to assist you on this journey, guide you in finding those answers and show you how to create healthy change with this knowledge.
(602) 714-9103 
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Phoenix, AZ 85012
Offers online therapy
Photo of T.R.U.E. Health Counseling Services, Drug & Alcohol Counselor in Phoenix, AZ
T.R.U.E. Health Counseling Services
Drug & Alcohol Counselor, LISAC, MAC, MEd
Verified
Several therapeutic techniques are utilized include, but not limited to CBT, Mindfulness , DBT, Eye Movement Desensitization Reprocessing (EMDR), PTSD, Grief and Loss, and Existential Therapy (self-esteem), Schema Therapy, Motivational Interviewing, etc.
My name is Linda M. Cantley, I am skilled and capable of working with individuals, couples, and families addressing the mind, body, and soul to catapult the healing and recovery process. We together identify your goals throughout your treatment. As my goal is solely in helping you reach your goals. I have worked within multiple aspects of the psychological field ranging from Substance Use Disorders, Conflict Resolution, Bipolar, Borderline Personality Disorder depression, Anxiety, Suicidal Thoughts, Trauma, Grief/Loss, and more! In achieving your goals to live a fulfilling life, it all starts with you.
(480) 660-4122 
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Phoenix, AZ 85034
Offers online therapy
Photo of Amanda Robinson, Licensed Professional Counselor in Phoenix, AZ
Amanda Robinson
Licensed Professional Counselor, LPC
Verified
My trainings and techniques that have shown to be very effective in these areas vary from Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Prolonged Exposure, Interpersonal Family Systems, Attachment Theory, and Mindfulness .
I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.
(623) 207-1812 
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Phoenix, AZ 85028
Offers online therapy
Photo of Victoria Love, Counselor in Phoenix, AZ
Victoria Love
Counselor, MC, LPC
Verified
We all deserve peace. I am a Licensed Professional Counselor working with adolescents and adults ages 13 and up. I utilize a wide range of approaches, tailored to my clients' unique needs. Some therapeutic methods I utilize are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Mindfulness . I treat a variety of presenting problems, including but not limited to, complicated trauma, depression, anxiety, codependency, self-harm, and self-worth.
(602) 833-1079 x1 
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Phoenix, AZ 85014
Offers online therapy
Photo of Kelsey J. Walsh, Psychologist in Phoenix, AZ
Kelsey J. Walsh
Psychologist, PhD
Verified
As a licensed psychologist, I have extensive training and experience using evidence-based treatments for anxiety, phobias, depression, and trauma. I view the client-therapist relationship as a crucial component in facilitating client growth and work from a holistic and interdisciplinary framework, using a relational approach informed by cognitive-behavioral, trauma-based, somatic, insight-oriented, and mindfulness interventions. To ensure individualized care, I attend to client identities and cultural experiences (e.g., race/ethnicity, gender, class) to inform treatment and empower clients to identify and actively pursue their personal therapy goals.
(602) 483-4853 
Phoenix, AZ 85016
Photo of C M Jason Harger, Pre-Licensed Professional in Phoenix, AZ
C M Jason Harger
Pre-Licensed Professional, LAC
Verified
I believe that at any given moment you are doing your best with what you are given. Through a trauma-informed and unconditionally positive lens; I am eager to support you in learning and exploring your past and present. I aim to empower you to be an agent of change in your own life and in doing so, find your own path in creating a hopeful future where you can live, thrive, and achieve your true potential. In addition to rational emotive behavioral therapy, I have training in mindfulness -based cognitive therapy, cognitive behavioral therapy, and somatic experiencing.
(602) 560-8664 
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Phoenix, AZ 85028
Offers online therapy
Photo of Courtney Kucera, Counselor in Phoenix, AZ
Courtney Kucera
Counselor, MC, LAC
Verified
If clients are struggling with day-to-day coping, I teach skills related to mindfulness , emotion regulation, distress tolerance, and interpersonal effectiveness.
I work with teenagers and young adults ages 13-25 who are on a journey of self-discovery. I specialize in mood disorders (i.e., depression, bipolar disorder), anxiety disorders, self-harm and suicidal ideation, trauma, and LGBTQ+ affirming therapy. I believe we often reach for whatever we can find to cope, even if those strategies hurt us in the long run. The good news is, if behaviors can be learned, they can be replaced. My clients are learning to live authentically and cope with the challenges thrown at them throughout life. I believe every life is valuable, every emotion or conflict is valid, and we can heal through connection.
(602) 997-2880 
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Phoenix, AZ 85014
Offers online therapy
Photo of Lezlee Hays, Licensed Professional Counselor in Phoenix, AZ
Lezlee Hays
Licensed Professional Counselor, MSc, LPC, BHP
Verified
I work collaboratively with you to help you achieve greater happiness and determine your therapy goals. I am a trained trauma therapist and an EMDR practitioner. My preferred modality is EMDR and mindfulness based approaches. However, I am able to utilize a wide variety of therapies to tailor a good fit for you. As a trauma informed therapist I believe in a holistic approach to healing. I believe in the unique power of each individual to achieve positive change and overcome challenges. I love being a therapist and I believe the work of therapy can be one of the most positive steps you can take towards lasting happiness.
(602) 833-4662 
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Phoenix, AZ 85020
Offers online therapy
Photo of Nicky Langbaum, Licensed Professional Counselor in Phoenix, AZ
Nicky Langbaum
Licensed Professional Counselor, MA, LPC
Verified
I am a licensed professional counselor working primarily with adults. I utilize a holistic approach including the use of Internal Family Systems, Integrative Somatic Trauma Therapy, Expressive Arts Therapy, Mindfulness , and CBT, amongst other evidence-based modalities. At the heart of therapy is the need for a safe space for the client to share, express and explore one's inner life. I offer a nonjudgemental approach, creating space for this exploration, while interweaving therapeutic tools that support my clients in reaching their therapeutic goals.
(623) 254-5424 
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Phoenix, AZ 85014
Offers online therapy
Waitlist for new clients
Photo of Liv Ryan, Clinical Social Work/Therapist in Phoenix, AZ
Liv Ryan
Clinical Social Work/Therapist, LMSW, MEd
Verified
Mindfulness , breath, and visualization can help lessen depression, and calm an anxious nervous system.
If you seek a safe, non-judgmental place to heal, unload your concerns, and come up with ways to more effectively get your needs met, you may have found your therapist. Because one size does not fit everyone, I take an eclectic approach honoring your truth, individuality, and belief system as it unfolds in context of life circumstances. If you want to improve interpersonal communication, have aha moments of self awareness about self talk and habits that no longer serve, we can craft a plan for you to be the best version of you!
(602) 932-1819 
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Phoenix, AZ 85028
Offers online therapy
Photo of Kristy N Anderson, Licensed Professional Counselor in Phoenix, AZ
Kristy N Anderson
Licensed Professional Counselor, MA, LPC
Verified
I utilize EMDR, CBT and Mindfulness with internal resource development skills.
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness and active listening in my practice.
(602) 529-3973 
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Phoenix, AZ 85028
Photo of Christine Pape, Counselor in Phoenix, AZ
Christine Pape
Counselor, MAPC, LAC
Verified
This includes CBT, DBT, strengths based, mindfulness , and EMDR.
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
(480) 535-1462 
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Phoenix, AZ 85044
Photo of Courtney Glenny, Licensed Professional Counselor in Phoenix, AZ
Courtney Glenny
Licensed Professional Counselor, MS, LPC
Verified
I utilize EMDR, Mindfulness , Positive Psychology, and Sand Tray techniques.
Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.
(602) 900-9672 
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Phoenix, AZ 85016
Offers online therapy
Photo of Adam L. Fried, Psychologist in Phoenix, AZ
Adam L. Fried
Psychologist, PhD
Verified
My approach is empathic, supportive and incorporates mindfulness and other techniques to help you find solutions.
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* Are you frequently stressed, frustrated and find yourself snapping at the people you love the most? Do you worry well into the night and feel your confidence lagging at work or school? Are you easily angered and find that your relationships are suffering? I help people who feel anxious, lost and overwhelmed understand where the feelings come from so they can implement practical strategies to feel less burdened and start feeling better. I work collaboratively with clients to identify goals and create a plan for change.
(480) 372-8476 
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Phoenix, AZ 85028
Not accepting new clients
Photo of Linda Kriesel, Licensed Professional Counselor in Phoenix, AZ
Linda Kriesel
Licensed Professional Counselor, MA, LPC
Verified
Greetings! I have had the privilege of practicing the art of psychotherapy for 47 yrs. and utilize a number of modalities: family of origin, shame reduction, enneagram, mindfulness , dream interpretation, cognitive therapy and DBT. The entry point to authentic healing and lasting growth, is the development of self awareness and self compassion. I guide my clients to realize their capacity to welcome current challenges, feelings and thoughts without judgment but with acceptance and curiosity. My approach is eclectic, respectful, highly interactive, compassionate and sometimes challenging. I suggest homework between sessions.
(602) 737-0364 
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Phoenix, AZ 85012
Offers online therapy
Photo of Sigal (Sigalit) Attias, Licensed Professional Counselor in Phoenix, AZ
Sigal (Sigalit) Attias
Licensed Professional Counselor, MA, LPC, LAMFT
Verified
My techniques include Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT) and Mindfulness .
As a Licensed Professional Counselor (LPC) and Licensed Associate Marriage Therapist (LAMFT), I help my clients identify triggers affecting their happiness and life satisfaction. I help clients reduce their mental health symptoms like depression, anxiety, insomnia, mood swings, attention deficits, and maladaptive personality habits. I specialize in Couples and Relationship Therapy. I am passionate about helping my clients create a secure and satisfying connection with their loved ones. Together with my clients, we identify their strengths, implement coping skills, and increase awareness to overcome their present life challenges.
(480) 553-8326 
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Phoenix, AZ 85028
Offers online therapy
Photo of Crystal Nesfield, Licensed Professional Counselor in Phoenix, AZ
Crystal Nesfield
Licensed Professional Counselor, LPC, SEP, CSAT
Verified
I incorporate Dialectical Behavioral Therapy, Somatic Experiencing, Eye Movement Desensitization and Reprocessing, Mindfulness practices, Harm Reduction Therapy, and addiction work.
Painful experiences can impact how we react to the world. They can cause us to feel disconnected, stuck, overwhelmed, or unfulfilled. The ways you have been coping with these experiences may no longer working. I have a passion for working with people struggling with using substances, compulsive sexual behaviors, partner betrayal, and trauma. My approach is grounded in research with interventions that are guided by neurobiology, attachment theory, and trauma informed care. My goal as a therapist is to assist you to learning how to be more secure in yourself and to live the life that you want, without judgments or expectations.
(602) 641-2913 
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Phoenix, AZ 85020
Offers online therapy
Photo of Mike Raimondi, Licensed Professional Counselor in Phoenix, AZ
Mike Raimondi
Licensed Professional Counselor, MAPC, LPC, LISAC
Verified
My specialties are Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness techniques.
I hope to provide a user friendly environment, where warmth, listening and eventually understanding occurs. Understanding and helping my clients find solutions to issues they come in with is my primary focus. I tend to be a very solution oriented person. I have fifteen years of experience as a counselor and have worked with substance abuse, problem gambling, mental health issues, trauma, anxiety and relationship concerns.
(602) 663-9940 
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Phoenix, AZ 85029


See more therapy options for Phoenix

Mindfulness-Based (MBCT) Therapists
For clients in Phoenix with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Phoenix can help with issues like anxiety and depression in their role as Phoenix MBCT therapists.