Therapists in 80302
Pamela French Newman
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
5 Endorsed
Boulder, CO 80302
I specialize in supporting individuals with anxiety and trauma through somatic, transpersonal and mindfulness approaches and couples counseling.
Energize your spirit, tap into the intelligence of your physical, mental and emotional well-being, and connect with the profound wisdom of your intuitive heart. I offer somatic counseling for individuals and couples. My mission at PFN Counseling is to serve your highest self and support you on your path to living a life that you love. As your counselor, I am committed to guiding you towards understanding and embracing your true self. Now serving CO & ME.
I specialize in supporting individuals with anxiety and trauma through somatic, transpersonal and mindfulness approaches and couples counseling.
Energize your spirit, tap into the intelligence of your physical, mental and emotional well-being, and connect with the profound wisdom of your intuitive heart. I offer somatic counseling for individuals and couples. My mission at PFN Counseling is to serve your highest self and support you on your path to living a life that you love. As your counselor, I am committed to guiding you towards understanding and embracing your true self. Now serving CO & ME.
Family and Elder Counseling Services
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
At Family and Elder Counseling Services by Windhorse Elder Care, we offer compassionate support through mindfulness-based individual and group therapy. We specialize in working with elders, their caregivers, and family members in their homes or assisted living facilities, in nature, and online. We empower you to navigate the complexities of transitioning into assisted living, cope with terminal diagnoses, find balance in caregiving, process grief & loss, and embrace the aging or dying process with grace and dignity.
At Family and Elder Counseling Services by Windhorse Elder Care, we offer compassionate support through mindfulness-based individual and group therapy. We specialize in working with elders, their caregivers, and family members in their homes or assisted living facilities, in nature, and online. We empower you to navigate the complexities of transitioning into assisted living, cope with terminal diagnoses, find balance in caregiving, process grief & loss, and embrace the aging or dying process with grace and dignity.
Jamie Quail
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Waitlist for new clients
I believe that all beings have the ability for growth, emotional awareness, and healing should we simply offer space to explore our emotional experience in a safe and empowering environment. Utilizing play therapy techniques, my main specialties with children include support through challenges with grief & loss (incl. parental divorce), boundaries & defiance, emotional sensitivity, fears & anxiety, difficulty with transitions, and self-confidence. For teens & young adults, I utilize an emotion-focused and mindfulness-based approach to support with challenges such as anxiety & depression, relationships, self-esteem, and identity.
I believe that all beings have the ability for growth, emotional awareness, and healing should we simply offer space to explore our emotional experience in a safe and empowering environment. Utilizing play therapy techniques, my main specialties with children include support through challenges with grief & loss (incl. parental divorce), boundaries & defiance, emotional sensitivity, fears & anxiety, difficulty with transitions, and self-confidence. For teens & young adults, I utilize an emotion-focused and mindfulness-based approach to support with challenges such as anxiety & depression, relationships, self-esteem, and identity.
Kate Josephson
Licensed Professional Counselor, MA, LPC, MELP, RYT
Verified Verified
3 Endorsed
Boulder, CO 80302
As a mindfulness-based, somatic psychotherapist, I use evidence-based modalities such as EMDR, Sensorimotor Psychotherapy (trauma and Developmental injuries), and DBT to safely work through issues that may be impacting one's life.
Are you wanting a specific approach to working with trauma, PTSD and the nervous system? Are you looking for a mindfulness-based psychotherapist with extensive trauma trainings and experience? Are you looking for a somatic/nervous system approach to healing trauma? I specialize in working with Trauma, Eating Disorders, Domestic Violence/IPV, anxiety and depression. I’ve been studying trauma/PTSD for the past 9 years, and have helped clients work through hard/shameful memories, PTSD, trauma, anxiety, depression, and Eating Disorders/disordered eating. I use a HAES/anti-diet approach to working with Eating Disorders.
As a mindfulness-based, somatic psychotherapist, I use evidence-based modalities such as EMDR, Sensorimotor Psychotherapy (trauma and Developmental injuries), and DBT to safely work through issues that may be impacting one's life.
Are you wanting a specific approach to working with trauma, PTSD and the nervous system? Are you looking for a mindfulness-based psychotherapist with extensive trauma trainings and experience? Are you looking for a somatic/nervous system approach to healing trauma? I specialize in working with Trauma, Eating Disorders, Domestic Violence/IPV, anxiety and depression. I’ve been studying trauma/PTSD for the past 9 years, and have helped clients work through hard/shameful memories, PTSD, trauma, anxiety, depression, and Eating Disorders/disordered eating. I use a HAES/anti-diet approach to working with Eating Disorders.
Forrest has sat with elders in their dying process, helped chauffeur young adults through the existential turmoil, and attended to the many others needs for compassion, authenticity, and simple humanity that many of us long for. In 2008, Forrest deployed to Iraq and witnessed first hand an incredible amount of suffering. This helped to awaken Forrest's heart to the dire need of care, compassion, and human kindness. Later, Forrest would go on to organize community events for homelessness, humanitarian crisis, healing through the arts and mindfulness practices. Forrest continues to strive toward a world of caring compassion for all.
Forrest has sat with elders in their dying process, helped chauffeur young adults through the existential turmoil, and attended to the many others needs for compassion, authenticity, and simple humanity that many of us long for. In 2008, Forrest deployed to Iraq and witnessed first hand an incredible amount of suffering. This helped to awaken Forrest's heart to the dire need of care, compassion, and human kindness. Later, Forrest would go on to organize community events for homelessness, humanitarian crisis, healing through the arts and mindfulness practices. Forrest continues to strive toward a world of caring compassion for all.
Sara Lewis
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Boulder, CO 80302
Waitlist for new clients
Contemplative psychotherapy infuses meditation and mindfulness practices with traditional counseling approaches.
Dr. Sara Lewis is Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Faculty Co-Director for Psychedelic Studies at Naropa University.
Contemplative psychotherapy infuses meditation and mindfulness practices with traditional counseling approaches.
Dr. Sara Lewis is Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Faculty Co-Director for Psychedelic Studies at Naropa University.
Lydia Van Clief
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
2 Endorsed
Boulder, CO 80302 (Online Only)
Through a combination of evidence-based therapeutic techniques, mindfulness, humor, and self-care practices, we will work together to improve your mental health and overall quality of life.
I am a dedicated therapist with a passion for helping my clients navigate the complexities of life, find strength within themselves, and overcome the challenges of anxiety, depression and other mental health issues. I believe that everyone possesses the power to become the best version of themself, and my mission in working with you is to support you on becoming this powerful being. I aim to create a safe, non-judgmental space where you can openly express your thoughts and feelings. Together, we'll explore the root causes of your anxiety and depression, helping you gain insight into your unique experiences.
Through a combination of evidence-based therapeutic techniques, mindfulness, humor, and self-care practices, we will work together to improve your mental health and overall quality of life.
I am a dedicated therapist with a passion for helping my clients navigate the complexities of life, find strength within themselves, and overcome the challenges of anxiety, depression and other mental health issues. I believe that everyone possesses the power to become the best version of themself, and my mission in working with you is to support you on becoming this powerful being. I aim to create a safe, non-judgmental space where you can openly express your thoughts and feelings. Together, we'll explore the root causes of your anxiety and depression, helping you gain insight into your unique experiences.
Katie Asmus
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
2 Endorsed
Boulder, CO 80302
Although each person is unique, from my 25 + years working therapeutically in a variety of settings, along with 22 years of training therapists, I have a bias toward the incorporation of: body-mind connection, mindfulness practices, the healing power of relationship, active self-compassion, and nature-based connection within the healing process.
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
Although each person is unique, from my 25 + years working therapeutically in a variety of settings, along with 22 years of training therapists, I have a bias toward the incorporation of: body-mind connection, mindfulness practices, the healing power of relationship, active self-compassion, and nature-based connection within the healing process.
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
Gardiner Turner
Counselor, BA, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302 (Online Only)
In addition to having a BA in Psychology and a MA in Contemplative Psychotherapy and Buddhist Psychology, I've also completed training as a level 1 Certified Clinical Trauma Professional and have training/experience in teaching various meditation practices and mindfulness based tools used for regulating and tolerating unpleasant emotions and experiences.
The passion for the work that I do comes from my deep conviction that everyone can benefit from, and in fact deserves, a safe space to be truly heard, seen, and understood. I enjoy working with individuals of all ages and backgrounds, and have experience/ training in supporting clients struggling with a wide range of mental health issues including depression, anxiety, substance use, grief, shame, trauma/PTSD, bipolar disorder, and psychosis. I do not ascribe to a one size fits all model of therapy and believe every client to be unique both in terms of there personal goals for therapy and the best way to help them reach these goals
In addition to having a BA in Psychology and a MA in Contemplative Psychotherapy and Buddhist Psychology, I've also completed training as a level 1 Certified Clinical Trauma Professional and have training/experience in teaching various meditation practices and mindfulness based tools used for regulating and tolerating unpleasant emotions and experiences.
The passion for the work that I do comes from my deep conviction that everyone can benefit from, and in fact deserves, a safe space to be truly heard, seen, and understood. I enjoy working with individuals of all ages and backgrounds, and have experience/ training in supporting clients struggling with a wide range of mental health issues including depression, anxiety, substance use, grief, shame, trauma/PTSD, bipolar disorder, and psychosis. I do not ascribe to a one size fits all model of therapy and believe every client to be unique both in terms of there personal goals for therapy and the best way to help them reach these goals
I have 16 years of experience utilizing various therapeutic approaches: Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy.
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.
I have 16 years of experience utilizing various therapeutic approaches: Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy.
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.
Kris Isaacs
Licensed Professional Counselor, MA, LPC, CACII
Verified Verified
3 Endorsed
Boulder, CO 80302
I am a mindfulness based practitioner who combines a supportive and relational technique while challenging clients to work towards greater health.
I am a Licensed Professional Counselor with 20 years experience working with adolescents and adults. My areas of focus are with anxiety, depression, substance abuse/addictions, life transitions, ADD/ADHD and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community. In addition, I am a trained Psychedelic Assisted Psychotherapist and Ketamine Assisted Psychotherapist (KAP) who offers preparation and integration support for psychedelic use.
I am a mindfulness based practitioner who combines a supportive and relational technique while challenging clients to work towards greater health.
I am a Licensed Professional Counselor with 20 years experience working with adolescents and adults. My areas of focus are with anxiety, depression, substance abuse/addictions, life transitions, ADD/ADHD and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community. In addition, I am a trained Psychedelic Assisted Psychotherapist and Ketamine Assisted Psychotherapist (KAP) who offers preparation and integration support for psychedelic use.
15 Second Videos
Adrianne R. Holloran
Jennifer S Delaney
Ugur Kocataskin
R. Shea Karam
Beth O'Brien
D.J. Bishop
Jammie Martin IFS Trained Therapist
Alisha Desai
Sheridan Davis Counseling, LLC
Meredith Waller
Jodie Benabe
Porchlight Therapy and Addiction, Kathryn McGuirk
Sheila Trabelsi
Tara Celentano
Savannah Weatherington
Danielle Jones
Gennifer Morley
Lucia Cordeiro Drever. Sex And Couples Therapy
Lily Wilhelm
Alexis Tonioni
Keli Yerger
Lotus Counseling Ltd.- Kasey Speyer
Philip K McBrain
Skylyn Webb
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80302 (Online Only)
Waitlist for new clients
My goal is to create the space for you to connect with your own innate wisdom and healing intelligence. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.
My goal is to create the space for you to connect with your own innate wisdom and healing intelligence. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.
I draw from a variety of therapeutic modalities including Internal Family Systems, Mindfulness, and Acceptance and Commitment Therapy.
Are you experiencing anxiety or depression that keeps you from living fully? Are you feeling alone and grieving, having recently lost a loved one, a pet, a job, or a relationship? Perhaps you are going through a confusing life transition and are looking for a new sense of purpose and direction. It is challenging to look within yourself when things feel chaotic and painful, however looking within and developing a more compassionate relationship with all parts of yourself is the foundation for healing and possibility. There are times in everyone’s life when we need some extra support, and you don't need to walk this road alone.
I draw from a variety of therapeutic modalities including Internal Family Systems, Mindfulness, and Acceptance and Commitment Therapy.
Are you experiencing anxiety or depression that keeps you from living fully? Are you feeling alone and grieving, having recently lost a loved one, a pet, a job, or a relationship? Perhaps you are going through a confusing life transition and are looking for a new sense of purpose and direction. It is challenging to look within yourself when things feel chaotic and painful, however looking within and developing a more compassionate relationship with all parts of yourself is the foundation for healing and possibility. There are times in everyone’s life when we need some extra support, and you don't need to walk this road alone.
Lissa •elisabeth• Treger
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
8 Endorsed
Boulder, CO 80302
I am a relational therapist trained in somatic and mindfulness-based therapies and use Gestalt, IFS & PACT couples therapy, fostering creativity & authenticity in my work.
Personal distress may signal that you want and are ready for change. Navigating responses to self-esteem, past events, relationship wounds, and present life transitions can take a toll and disrupt life’s ease. You are not alone; we all face struggles at some point, and with a skilled ally, you will grow in these challenges by understanding and healing the beliefs and behaviors that no longer serve you. With curiosity and humor, we look through the lens of your past and present patterns and identify tools and strengths to cultivate the changes you seek in all your relations and find a deeper sense of purpose and belonging in life.
I am a relational therapist trained in somatic and mindfulness-based therapies and use Gestalt, IFS & PACT couples therapy, fostering creativity & authenticity in my work.
Personal distress may signal that you want and are ready for change. Navigating responses to self-esteem, past events, relationship wounds, and present life transitions can take a toll and disrupt life’s ease. You are not alone; we all face struggles at some point, and with a skilled ally, you will grow in these challenges by understanding and healing the beliefs and behaviors that no longer serve you. With curiosity and humor, we look through the lens of your past and present patterns and identify tools and strengths to cultivate the changes you seek in all your relations and find a deeper sense of purpose and belonging in life.
Harmony Barrett Isaacs
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Boulder, CO 80302
Waitlist for new clients
By teaching coping skills and self awareness through mindfulness and utilizing the unique wisdom of the client, I think the process of therapy can be a profoundly rewarding experience.
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
By teaching coping skills and self awareness through mindfulness and utilizing the unique wisdom of the client, I think the process of therapy can be a profoundly rewarding experience.
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
Rachelle R Schieffer
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Boulder, CO 80302
Waitlist for new clients
My specialties include Cognitive-Behavioral Therapy, Art Therapy, Mindfulness, EMDR, and Strength-Based, Solution Focused Strategies.
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
My specialties include Cognitive-Behavioral Therapy, Art Therapy, Mindfulness, EMDR, and Strength-Based, Solution Focused Strategies.
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
Alicia Sweezy, MA, LPC
Licensed Professional Counselor
Verified Verified
Boulder, CO 80302 (Online Only)
I use body informed practices of Brainspotting and other mindfulness-based therapies as well as cognitive and behavioral approaches to therapy and personal growth.
I've worked with clients for over 30 years as a psychotherapist and continue to be amazed by the depth and breadth that the human experience offers. My approach is to meet my clients where they are and offer the light-hearted guidance and awareness that I may, accompanying each individual as they move toward their own internal mind and body intelligence, discovering mindfulness and awareness. I have the utmost confidence that each person has the ability to discover and foster their internal strengths, resources, stability and compassion.
I use body informed practices of Brainspotting and other mindfulness-based therapies as well as cognitive and behavioral approaches to therapy and personal growth.
I've worked with clients for over 30 years as a psychotherapist and continue to be amazed by the depth and breadth that the human experience offers. My approach is to meet my clients where they are and offer the light-hearted guidance and awareness that I may, accompanying each individual as they move toward their own internal mind and body intelligence, discovering mindfulness and awareness. I have the utmost confidence that each person has the ability to discover and foster their internal strengths, resources, stability and compassion.
Taylor Baird
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Boulder, CO 80302
I use an integrative approach of mindfulness, body-based interventions, CBT, DBT, EMDR, IFS, and PACT relationship therapy to assist me in supporting people as they tap into their innermost resources and move through hardships.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.
I use an integrative approach of mindfulness, body-based interventions, CBT, DBT, EMDR, IFS, and PACT relationship therapy to assist me in supporting people as they tap into their innermost resources and move through hardships.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.
I use cognitive and mindfulness based techniques as well as solution focused therapy.
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, trauma, grief and loss. I am a trained provider of EMDR therapy. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life. I am also certified in Integrative Medicine for Mental Health, a combination of conventional biomedical methods and complementary medicine.
I use cognitive and mindfulness based techniques as well as solution focused therapy.
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, trauma, grief and loss. I am a trained provider of EMDR therapy. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life. I am also certified in Integrative Medicine for Mental Health, a combination of conventional biomedical methods and complementary medicine.
See more therapy options for 80302
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.