Mindfulness-Based (MBCT) Therapists in 19096
Sharon Gera
Clinical Social Work/Therapist, MSS, LCSW, CETII
Verified Verified
2 Endorsed
Wynnewood, PA 19096
I incorporate mindfulness and relaxation exercises to assist with stress management and self-regulation.
Now you realize you need a change in your life. You might have a direction or a vision, though not sure about the how. When you find it difficult to let go of the past, when the past keeps being a significant part of your present, it is time to seek professional help. Together, we can work through issues of grief, loss or painful and traumatic events in an atmosphere of respect, caring and safety. We will collaborate to understand and help you bring that change. I specialize in experiential therapy, Psychodrama and EMDR - integrative and effective therapies researched and recommended for the treatment a wide range of difficulties.
I incorporate mindfulness and relaxation exercises to assist with stress management and self-regulation.
Now you realize you need a change in your life. You might have a direction or a vision, though not sure about the how. When you find it difficult to let go of the past, when the past keeps being a significant part of your present, it is time to seek professional help. Together, we can work through issues of grief, loss or painful and traumatic events in an atmosphere of respect, caring and safety. We will collaborate to understand and help you bring that change. I specialize in experiential therapy, Psychodrama and EMDR - integrative and effective therapies researched and recommended for the treatment a wide range of difficulties.
Joy N Rosenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
Wynnewood, PA 19096 (Online Only)
I use a person centered , eclectic and pragmatic approach including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness and family systems and parts work therapy.
With over 30 years of experience I specialize in treating anxiety, depression, stress and the spectrum of mood disorders including bipolar disorder and borderline disorder. I have respect for each client in terms of where they are comfortable in the therapeutic relationship. we will access and employ numerous useful tools to incorporate for each need and appropriateness
I use a person centered , eclectic and pragmatic approach including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness and family systems and parts work therapy.
With over 30 years of experience I specialize in treating anxiety, depression, stress and the spectrum of mood disorders including bipolar disorder and borderline disorder. I have respect for each client in terms of where they are comfortable in the therapeutic relationship. we will access and employ numerous useful tools to incorporate for each need and appropriateness
I am a licensed clinical psychologist with over 20 years of experience working with individuals, couples and groups. I am classically trained in psychodynamic psychotherapy, and am also an experienced provider of Dialectical Behavior Therapy. Using a variety of techniques and approaches, including mindfulness training, insight-oriented and behavioral change strategies, I adapt my style to suit the needs and personality of each client.
I am a licensed clinical psychologist with over 20 years of experience working with individuals, couples and groups. I am classically trained in psychodynamic psychotherapy, and am also an experienced provider of Dialectical Behavior Therapy. Using a variety of techniques and approaches, including mindfulness training, insight-oriented and behavioral change strategies, I adapt my style to suit the needs and personality of each client.
Max Shmidheiser
Psychologist, PsyD, ABPP, MBE, CBIST
Verified Verified
Wynnewood, PA 19096 (Online Only)
I have been formally trained in Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, mindfulness-based interventions, and other evidence-based therapeutic approaches including Motivational Interviewing.
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
I have been formally trained in Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, mindfulness-based interventions, and other evidence-based therapeutic approaches including Motivational Interviewing.
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
Denise Lori Moser
Pre-Licensed Professional, MS, LAPC, NCC
Verified Verified
4 Endorsed
Wynnewood, PA 19096 (Online Only)
I also utilize mindfulness and therapeutic creative writing in my work.
Wherever you are on your journey, I look forward to welcoming you and providing a safe nurturing space to explore, grow, and practice new ways of being. My practice focuses on working with both cisgender and transgender women, and with seniors as they navigate life’s transitions. I also provide support to individuals in the early stages of Alzheimer's disease and their families. In addition, I support clients through pet bereavement and have a history of facilitating women’s groups that foster a sense of community and empowerment.
I also utilize mindfulness and therapeutic creative writing in my work.
Wherever you are on your journey, I look forward to welcoming you and providing a safe nurturing space to explore, grow, and practice new ways of being. My practice focuses on working with both cisgender and transgender women, and with seniors as they navigate life’s transitions. I also provide support to individuals in the early stages of Alzheimer's disease and their families. In addition, I support clients through pet bereavement and have a history of facilitating women’s groups that foster a sense of community and empowerment.
I also offer mindfulness meditation skills that help to reduce anxiety, especially around noticing and tolerating difficult emotions.
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
I also offer mindfulness meditation skills that help to reduce anxiety, especially around noticing and tolerating difficult emotions.
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
Voted "Best Therapist" by the Main Line Times, I have a holistic and intuitive view of therapy and incorporate BRAINSPOTTING EMDR and mindfulness in my treatment.
You life can feel better. Sometimes it is hard to believe it when you are struggling and feel stuck. Lets help empower you to live your life with understanding, authenticity, self love and compassion. What you feel matters. You will feel stronger, having techniques to address anxiety, depression and shame. I am certified in Brainspotting and EMDR which deeply enhance healing. Using the latest scientific research, we can help calm your nervous system, release shame and regain trust in yourself and your intuition. Feeling safe within yourself, you can create the life you want.
Voted "Best Therapist" by the Main Line Times, I have a holistic and intuitive view of therapy and incorporate BRAINSPOTTING EMDR and mindfulness in my treatment.
You life can feel better. Sometimes it is hard to believe it when you are struggling and feel stuck. Lets help empower you to live your life with understanding, authenticity, self love and compassion. What you feel matters. You will feel stronger, having techniques to address anxiety, depression and shame. I am certified in Brainspotting and EMDR which deeply enhance healing. Using the latest scientific research, we can help calm your nervous system, release shame and regain trust in yourself and your intuition. Feeling safe within yourself, you can create the life you want.
Jennie K. Byun
Clinical Social Work/Therapist, LCSW, MDiv, PMH-C
Verified Verified
Wynnewood, PA 19096 (Online Only)
My work focuses on promoting deeper wellness and combines Internal Family Systems frameworks, mindfulness based practices, and ACT.
On the surface everything is “fine” but underneath are you feeling stuck in vicious cycles of anxiety, self-doubt, and disconnection? As an Asian-American therapist who sees the therapeutic relationship as a powerful instrument of change, I see therapy as a meaningful site to support the whole person move towards deeper wellness and inner connection. It’s a space where you are seen and accepted for who you are, where we can safely untangle generational wounds, shame, internalized invisibility, and find the courage to heal, expand, and tend to the messiness of life with greater clarity and connection.
My work focuses on promoting deeper wellness and combines Internal Family Systems frameworks, mindfulness based practices, and ACT.
On the surface everything is “fine” but underneath are you feeling stuck in vicious cycles of anxiety, self-doubt, and disconnection? As an Asian-American therapist who sees the therapeutic relationship as a powerful instrument of change, I see therapy as a meaningful site to support the whole person move towards deeper wellness and inner connection. It’s a space where you are seen and accepted for who you are, where we can safely untangle generational wounds, shame, internalized invisibility, and find the courage to heal, expand, and tend to the messiness of life with greater clarity and connection.
I mainly work within a psychodynamic psychotherapy framework; however, I may include techniques that draw from behavioral, cognitive, or mindfulness schools so the client is treated in a manner that is best suited for them.
I have focused on developing an expertise in technology addiction; including the internet, cell phones, and video games. I work with clients of all genders from early adolescence through adulthood. Additional presenting issues that I often treat include depression, loss, trauma, and anxiety. These may be episodic manifestations of the symptom, or part of a larger personality, autistic, or adjustment disorder. These clients typically are looking for support and the chance to explore their feelings and experiences in a way that enhances their self-understanding and self-efficacy.
I mainly work within a psychodynamic psychotherapy framework; however, I may include techniques that draw from behavioral, cognitive, or mindfulness schools so the client is treated in a manner that is best suited for them.
I have focused on developing an expertise in technology addiction; including the internet, cell phones, and video games. I work with clients of all genders from early adolescence through adulthood. Additional presenting issues that I often treat include depression, loss, trauma, and anxiety. These may be episodic manifestations of the symptom, or part of a larger personality, autistic, or adjustment disorder. These clients typically are looking for support and the chance to explore their feelings and experiences in a way that enhances their self-understanding and self-efficacy.
I utilize an integrative approach and use techniques from various modalities including, psychodynamic, CBT, somatic, and mindfulness-based approaches.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
I utilize an integrative approach and use techniques from various modalities including, psychodynamic, CBT, somatic, and mindfulness-based approaches.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
Specifically, he teaches workshops on CBT for depression, anxiety disorder, personality disorders, and how to integrate mindfulness into CBT.
Dr. Hindman is a licensed psychologist who specializes in anxiety disorders and cognitive behavioral therapy (CBT). A large amount of scientific research has shown CBT to effectively treat various mental health conditions. Dr. Hindman believes it’s important to stay up-to-date with the latest information determining how to most effectively treat different mental health-related issues. His approach also incorporates mindfulness and strategies from Dialectical Behavior Therapy (DBT). He’s licensed in Pennsylvania, but also holds a PSYPACT license allowing him to practice in many states through Telehealth.
Specifically, he teaches workshops on CBT for depression, anxiety disorder, personality disorders, and how to integrate mindfulness into CBT.
Dr. Hindman is a licensed psychologist who specializes in anxiety disorders and cognitive behavioral therapy (CBT). A large amount of scientific research has shown CBT to effectively treat various mental health conditions. Dr. Hindman believes it’s important to stay up-to-date with the latest information determining how to most effectively treat different mental health-related issues. His approach also incorporates mindfulness and strategies from Dialectical Behavior Therapy (DBT). He’s licensed in Pennsylvania, but also holds a PSYPACT license allowing him to practice in many states through Telehealth.
15 Second Videos
Denise Lori Moser
Mindfully Rooted Art Therapy
Seth J Gillihan
Jessica Ope-Oluwadare
Licensed Professional Counselor, MS, LPC, PA & DE
Verified Verified
Wynnewood, PA 19096 (Online Only)
e creative mindfulness approach, CBT, EMDR and a lot of positive unconditional regards.
Are you confused as to what direction you are going or what steps to take? Is every other decision feeling overwhelming to make? Are you second guessing every action or decision you have ever made? Let's work through those times together and help you regain your confidence. Navigating life decisions required a mindful assessment of where we currently are and where we are going.
e creative mindfulness approach, CBT, EMDR and a lot of positive unconditional regards.
Are you confused as to what direction you are going or what steps to take? Is every other decision feeling overwhelming to make? Are you second guessing every action or decision you have ever made? Let's work through those times together and help you regain your confidence. Navigating life decisions required a mindful assessment of where we currently are and where we are going.
I treat depressive disorders by using mindfulness based cognitive behavioral therapy.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
I treat depressive disorders by using mindfulness based cognitive behavioral therapy.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
Marge incorporates elements of Play Therapy, CBT, Mindfulness, Psychodynamic Therapy, DBT, Behavioral Therapy, and Motivational Interviewing into her work and tailors each session to best meet the client's unique needs that day.
Marjorie (Marge) Rubin is a licensed psychologist in Pennsylvania. She received her doctorate in Clinical Psychology in 1999 from Immaculata University and has been working as a therapist for more than 20 years in outpatient as well as in partial hospital settings. Prior to studying psychology, Marge was a teacher of Special Education and Middle School students and she brings this experience and expertise into her work; especially with children, adolescents, and parents. Marge advocates a person-centered, humanistic approach to therapy and is a certified Gestalt Therapist.
Marge incorporates elements of Play Therapy, CBT, Mindfulness, Psychodynamic Therapy, DBT, Behavioral Therapy, and Motivational Interviewing into her work and tailors each session to best meet the client's unique needs that day.
Marjorie (Marge) Rubin is a licensed psychologist in Pennsylvania. She received her doctorate in Clinical Psychology in 1999 from Immaculata University and has been working as a therapist for more than 20 years in outpatient as well as in partial hospital settings. Prior to studying psychology, Marge was a teacher of Special Education and Middle School students and she brings this experience and expertise into her work; especially with children, adolescents, and parents. Marge advocates a person-centered, humanistic approach to therapy and is a certified Gestalt Therapist.
I emphasize a variety of scientifically proven treatments, including cognitive behavioral, exposure-based, and acceptance & mindfulness-based, which allows me to tailor treatment to your specific needs, incorporate your values & goals, and achieve effective results.
Anxiety, stress, and depression can present in many different ways, including a sense of unease, worry, negative thinking, emotional distress, bad habits, avoidance, irritability, low self-esteem, & strained relationships. If you are feeling overwhelmed, stuck in old unproductive patterns, and finding that your ways of coping with life stressors are no longer working, or making things worse, I am here to help. As a licensed clinical psychologist, I work with adults, adolescents, and children. I specialize in anxiety, stress, depression, OCD, fears & phobias, social anxiety, trichotillomania & skin-picking, and relationship concerns.
I emphasize a variety of scientifically proven treatments, including cognitive behavioral, exposure-based, and acceptance & mindfulness-based, which allows me to tailor treatment to your specific needs, incorporate your values & goals, and achieve effective results.
Anxiety, stress, and depression can present in many different ways, including a sense of unease, worry, negative thinking, emotional distress, bad habits, avoidance, irritability, low self-esteem, & strained relationships. If you are feeling overwhelmed, stuck in old unproductive patterns, and finding that your ways of coping with life stressors are no longer working, or making things worse, I am here to help. As a licensed clinical psychologist, I work with adults, adolescents, and children. I specialize in anxiety, stress, depression, OCD, fears & phobias, social anxiety, trichotillomania & skin-picking, and relationship concerns.
I teach skill development in self-care and mindfulness.
I will provide a safe therapeutic space where you can explore your authentic self, feel fully seen, and become comfortable sharing anything and everything. I will listen without judgment, offer empathy, ask growth-promoting questions, and help you discover healthier ways of relating to yourself and the other important people in your life. I value establishing a strong therapeutic alliance and will take the time to truly get to know you, learn your story, and help you feel understood. Ultimately, my goal is that therapy will result in you experiencing a happier, more balanced life with greater fulfillment.
I teach skill development in self-care and mindfulness.
I will provide a safe therapeutic space where you can explore your authentic self, feel fully seen, and become comfortable sharing anything and everything. I will listen without judgment, offer empathy, ask growth-promoting questions, and help you discover healthier ways of relating to yourself and the other important people in your life. I value establishing a strong therapeutic alliance and will take the time to truly get to know you, learn your story, and help you feel understood. Ultimately, my goal is that therapy will result in you experiencing a happier, more balanced life with greater fulfillment.
Jillian Altomare-Breuninger
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wynnewood, PA 19096 (Online Only)
I embody a strengths-based approach incorporating techniques from cognitive-behavioral therapy, DBT, motivational interviewing, acceptance and commitment therapy, and mindfulness/meditation.
Having a difficult time coping with everyday stressors? Lashing out on people you love most? Losing interest in things you once enjoyed? I am here to help! I am a Licensed Professional Counselor, I received my master's degree in counseling from Arcadia University in 2016, with a concentration in Child and Family Therapy. I work with all ages (children, teens, and young adults) suffering from anxiety and panic, depression, personality disorders, adjustment disorders, coping difficulties, ADHD, and family issues.
I embody a strengths-based approach incorporating techniques from cognitive-behavioral therapy, DBT, motivational interviewing, acceptance and commitment therapy, and mindfulness/meditation.
Having a difficult time coping with everyday stressors? Lashing out on people you love most? Losing interest in things you once enjoyed? I am here to help! I am a Licensed Professional Counselor, I received my master's degree in counseling from Arcadia University in 2016, with a concentration in Child and Family Therapy. I work with all ages (children, teens, and young adults) suffering from anxiety and panic, depression, personality disorders, adjustment disorders, coping difficulties, ADHD, and family issues.
Mindfully Rooted Art Therapy
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Wynnewood, PA 19096 (Online Only)
We are here for connection. It is as simple and as complicated as that. Are you needing to find your inner voice and create healthy boundaries for your life and relationships? Do you value mindfulness, art, and creativity? Are you struggling in your relationships, a life transition, or wrestle with chronic illness? Perhaps you have been searching for someone to LISTEN and discover the root cause of symptoms or behaviors.
We are here for connection. It is as simple and as complicated as that. Are you needing to find your inner voice and create healthy boundaries for your life and relationships? Do you value mindfulness, art, and creativity? Are you struggling in your relationships, a life transition, or wrestle with chronic illness? Perhaps you have been searching for someone to LISTEN and discover the root cause of symptoms or behaviors.
No matter whether your problem is anxiety, depression, work, money or relationship stress, I can work with you to resolve these issues. I'm also trained and experienced to work with children and adolescents as well as adults who struggle with self-esteem issues, ADHD/ADD and relationship issues.
I can help with short-term issues, like work stress or problems with a child, and longer term troubles, like addictions, money issues or problematic relationships with parents, sibllings or partners.
Empathic listening (putting myself in your shoes) and responding accurately to your concerns builds a working connection that creates the context for change.
No matter whether your problem is anxiety, depression, work, money or relationship stress, I can work with you to resolve these issues. I'm also trained and experienced to work with children and adolescents as well as adults who struggle with self-esteem issues, ADHD/ADD and relationship issues.
I can help with short-term issues, like work stress or problems with a child, and longer term troubles, like addictions, money issues or problematic relationships with parents, sibllings or partners.
Empathic listening (putting myself in your shoes) and responding accurately to your concerns builds a working connection that creates the context for change.
If you’ve found your way here, there’s a good chance you’re considering making a change in your life, beginning a new endeavor, searching for way to help someone you care about, or simply feeling “stuck”. The struggle IS real and it could be happening at home, at work, at school, in an important relationship, or within yourself. No one said life would or should be easy. But I believe that with the proper support and some hard work, every individual is capable of great things. As an award winning educator, counselor, coach, author, and mentor I have the skills, patience, and resources to help you change your life.
If you’ve found your way here, there’s a good chance you’re considering making a change in your life, beginning a new endeavor, searching for way to help someone you care about, or simply feeling “stuck”. The struggle IS real and it could be happening at home, at work, at school, in an important relationship, or within yourself. No one said life would or should be easy. But I believe that with the proper support and some hard work, every individual is capable of great things. As an award winning educator, counselor, coach, author, and mentor I have the skills, patience, and resources to help you change your life.
See more therapy options for 19096
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.