EMDR Therapists in Wayne County, MI

I do not believe that we are meant to merely survive in life, but rather, THRIVE! However, things in life, from mere annoyances to severe traumas, can rob us of the joy, energy, hope, and love of life! My goal as a therapist is that through compassionate & active listening, guidance, education, support and encouragement, you and I together can work through these issues that are holding you back, and set you on a new path of growth, hope and healing.

My role as a therapist is to create a safe, open and empathetic environment that will allow you, as the client, a space to feel secure while navigating with you through life's past or present hardships. I use a variety of therapeutic techniques such as CBT, Person Centered, EMDR, etc, however, I adjust treatment to fit each individual client and their needs. I have worked with clients ranging in age from preteen to 65+; with issues from anxiety, depression, trauma, substance abuse and more.

I have an individualized, empathetic, and interactive approach to psychotherapy. I work with clients in crisis, coping with previous or on-going trauma, and those simply looking for direction. I work with depression, anxiety, relationship issues, eating disorders, self-harm, sexual, emotional and/or physical abuse, LGBTQ+ issues, PTSD and complex/developmental trauma. My approach is a theoretical blend of psychodynamic, humanistic, existential, and client-centered.

Are you looking to discover the keys to unlocking hope, fulfillment, purpose or meaning? Maybe you are having a hard time coping with the effects from trauma, family conflict, stress, relationship or life transition issues? Anxiety, depression or fear may be disrupting your life and robbing you of peace. You are the expert on you, so wherever you find yourself, know that you are not alone. Step by Step Counseling is here to journey beside you to help you reach your goals with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time and I'm so glad you have taken the first step!

Do you feel disempowered by experiences in your past? I can help you reclaim your life after difficult life events and trauma. I utilize holistic evidence-based tools including EMDR, Brainspotting, and parts work to help you heal and create sustaining change in your life. In our sessions, you can expect to understand how your experiences have shaped you, how your thoughts and feelings impact you, and ways to improve your life.

Accepting new clients. Life can be so challenging at times. The feeling of hopelessness is overwhelming and can feel suffocating. Not wanting to get out of bed or leave your house can make it feel like you are losing control of your life. Trauma can debilitate both your personal and professional life, but that doesn’t have to be your life story. We can work together to desensitize these experiences with EMDR and Brainspotting, so you are able to get control of your life and gain hope that your past story isn't your forever one! There is hope for a different future.

Life throws us curve balls and sometimes feels really hard but together we can find the path through that works for you. I specialize in counseling services for adolescents and adults experiencing life stress, depression or anxiety and hold a certification in EMDR. In addition, I have advanced training in Perinatal Mental Health which allows me to offer specialized care to hopeful and current parents managing pre/postpartum concerns. I follow a person centered approach to treatment, tailored to fit your needs. Whether you'd like to improve your relationships, decrease those worried thoughts, or get unstuck, I would love to help you.

Working from a feminist theoretical perspective, I feel that your unique voice deserves to be believed, be heard, and be taken seriously. I strive to create a trusted space in which you feel comfortable to work through your difficulties without fear of judgment or discrimination. I believe you will find me approachable, down to earth, and friendly!

My ideal clients are individuals facing challenges such as anxiety, depression, and substance use disorders, as well as their family members seeking support in coping with their loved ones' issues. They often aspire to alleviate distressing symptoms, improve their interpersonal relationships, and enhance their overall quality of life. Recognizing the interconnected nature of these concerns, my approach is tailored to address the needs of my clients and their families. With compassion and a deep understanding of the complexities of human experience, I guide my clients towards a path of resilience, and meaningful change.

I create and hold a healing and restorative space for my clients. I do this through unconditional positive regard – a supportive and accepting attitude of the feelings and experiences shared by my clients. I work with individuals who are in need of guidance through life's challenges. I would be honored to guide you towards a life filled with more joy, optimism and an overall sense of emotional health and well-being.

**Update: In-office appointments are now available** We don't see things as they are, we see them as we are" ~Anaïs Nin... Anybody can get stuck. We all have blind spots and darkness, but we don't have to live there. The first step is asking for help. I believe that we're wired for love and belonging, for connection, but that as a culture we've never been more disconnected: from ourselves, from our lives, and from each other. And in disconnection we shut down. Asking for help isn't weakness, it's an acknowledgement that we just need some relief.

I became a therapist because I believe people can do hard things. Regardless of where your path has led you - or has yet to lead you - as your therapist I will meet you where you are and empower you to find your inner strength. Everyone is at a different stage of their healing journey and I will walk alongside you on yours. When we work together, your sense of safety and security is my biggest priority; I firmly believe healing cannot happen in the presence of judgement. I welcome and celebrate all identities and appreciate the individuality of your experiences.

Has a change in your life thrown you for a loop? Do you suddenly feel as if you don’t know yourself or aren’t sure where to go next? Perhaps you expected to be happy about the change, but instead it’s left you scared and disappointed. I’ve worked with people dealing with breakups, grief, or adjusting to postpartum life. These and other big transitions can become overwhelming, especially without the right support to work through the experience. The good news is that you can feel like yourself again, if not better than before. You can begin a new journey to discover what you really want and create a plan to get there.

The approach I take to therapy is centered around supporting the needs of clients and guiding them towards self-actualization. By creating a safe space, an individual can explore their deepest and most authentic self. This personalized environment brings together multiculturalism, inclusivity, and perspectives that embrace diversity with open arms. If nothing else, I guarantee honesty; I stand true to the roots of therapy with a focus on authenticity.

Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.

We focus is on providing mental health care that is thoughtful, attentive and individualized to your unique needs. We use evidence-based treatment methods that incorporate the mind and body to foster happiness, wholeness, and authentic living. Making mindful changes to self-defeating behavior, challenging negative narratives and learning how to cope with difficult feelings opens you up to life-altering results. Our therapists at Simply Mindful Counseling will join with you to help simplify your journey and to support you in finding your true path. The hardest part is making the decision to embark on the therapeutic journey.

"Not until we are lost do we begin to understand ourselves" - Henry David Thoreau. When you are feeling uncertain, overwhelmed, and exhausted, it is so important to connect with someone compassionate who really empathizes and genuinely cares. The goal of therapy is to provide a safe space and a non-judgmental ear to explore sources of conflict and develop solutions together.

Are you tired of struggling and want things to change or hit with a crisis that has turned your world upside down? Life may not always go the way we plan and can leave us not knowing which way to turn. It's okay to not know know exactly what you need, just knowing you want something different is the first step. Stress, anxiety, trauma, relationship problems and unexpected life events (past and present) can get in the way of how we live our lives. We can work together to figure it out at a pace that is comfortable for you. My priorities are building your trust and helping you feel safe to work through whatever is causing you pain.

Everyone has a story to tell. Our experiences are what make us unique. Sometimes those experiences can be absolutely wonderful, but sometimes they can unexpectedly flip our world upside down and leave us feeling hopeless, lost, or alone. We may not be able to change the experiences from our past, however, through our work together, we can make sure that they do not define our future. I’m here to listen without judgement, offer support, and encourage self reflection. I provide a safe space to confront whatever it is that may be holding you back from living your life to the fullest.