Therapists in Grosse Pointe, MI

Photo of Tonya Wells, Licensed Master Social Worker, LMSW
Tonya Wells
Licensed Master Social Worker, LMSW
4 Endorsed
Grosse Pointe, MI 48230
Welcome. It’s great you are attending to your needs by seeking therapeutic support. I am a therapist who will customize my approach to you. I create meaningful connections with my clients, who say, "Tonya gets me. Working with her, I feel safe and accepted and have become more self-compassionate." Commonly, folks/couples seek therapy when navigating transitions such as loss, breakup/divorce, shifting parenting roles, or gender identity/sexual orientation alignment. Many seek therapy to address trauma, anxiety, and depression. Therapy would begin with us getting clear on your needs, and then setting achievable goals together.
Welcome. It’s great you are attending to your needs by seeking therapeutic support. I am a therapist who will customize my approach to you. I create meaningful connections with my clients, who say, "Tonya gets me. Working with her, I feel safe and accepted and have become more self-compassionate." Commonly, folks/couples seek therapy when navigating transitions such as loss, breakup/divorce, shifting parenting roles, or gender identity/sexual orientation alignment. Many seek therapy to address trauma, anxiety, and depression. Therapy would begin with us getting clear on your needs, and then setting achievable goals together.
(248) 516-2510 View (248) 516-2510
Photo of Derrick J. Miller, Clinical Social Work/Therapist, LMSW, SEP
Derrick J. Miller
Clinical Social Work/Therapist, LMSW, SEP
Grosse Pointe, MI 48230
I create and hold a healing and restorative space for my clients. I do this through unconditional positive regard – with a supportive and accepting attitude of the feelings and experiences shared by my clients. I work with individuals who are in need of guidance through life's challenges. I specialize in working with those who are in need of assistance with activation/hypo-arousal in the nervous system brought on through Adverse Childhood Experiences (ACEs) and other traumatic stress experiences. I have completed Level 1 Training in Gottman Method Couples Therapy, and use Gottman Method Couples Therapy in my work.
I create and hold a healing and restorative space for my clients. I do this through unconditional positive regard – with a supportive and accepting attitude of the feelings and experiences shared by my clients. I work with individuals who are in need of guidance through life's challenges. I specialize in working with those who are in need of assistance with activation/hypo-arousal in the nervous system brought on through Adverse Childhood Experiences (ACEs) and other traumatic stress experiences. I have completed Level 1 Training in Gottman Method Couples Therapy, and use Gottman Method Couples Therapy in my work.
(586) 690-6857 View (586) 690-6857
Photo of Miriam Engstrom, Psychologist, PsyD, LP
Miriam Engstrom
Psychologist, PsyD, LP
Grosse Pointe, MI 48230
Not accepting new clients
I encourage, support, and facilitate the process of personal growth and change. I believe in straightforward and honest communication. My clients generally describe me as caring, empathetic, and down to earth. I have experience working with adults, children, adolescents, families, and couples, both in the U.S. and abroad. I am trained in a number of therapies, including Humanistic, Cognitive Behavioral, and Client Centered, and have additional training in bipolar disorders, substance abuse, DBT, crisis intervention, and is an EMDR certified therapist.
I encourage, support, and facilitate the process of personal growth and change. I believe in straightforward and honest communication. My clients generally describe me as caring, empathetic, and down to earth. I have experience working with adults, children, adolescents, families, and couples, both in the U.S. and abroad. I am trained in a number of therapies, including Humanistic, Cognitive Behavioral, and Client Centered, and have additional training in bipolar disorders, substance abuse, DBT, crisis intervention, and is an EMDR certified therapist.
(313) 254-3999 View (313) 254-3999
Photo of Cathy Betti, Marriage & Family Therapist, LMFT
Cathy Betti
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
I am a Licensed Marriage and Family Therapist. I provide a nonjudgmental and safe therapeutic environment for my clients and I value client-therapist alliance above anything else. I have a direct yet empathetic therapy style, collaborating with my clients to help achieve their goals. I love working with couples who struggle with communication and connection and couples experiencing infidelity. I also love empowering partners to find their voice and express their needs in a relationship. A large portion of my caseload includes senior executives and business owners, medical professionals, stay at home moms, and long term marriages.
I am a Licensed Marriage and Family Therapist. I provide a nonjudgmental and safe therapeutic environment for my clients and I value client-therapist alliance above anything else. I have a direct yet empathetic therapy style, collaborating with my clients to help achieve their goals. I love working with couples who struggle with communication and connection and couples experiencing infidelity. I also love empowering partners to find their voice and express their needs in a relationship. A large portion of my caseload includes senior executives and business owners, medical professionals, stay at home moms, and long term marriages.
(616) 208-5843 View (616) 208-5843
Photo of Althea Denard, Clinical Social Work/Therapist, LMSW
Althea Denard
Clinical Social Work/Therapist, LMSW
Online Only
You are here and making the first step to seek change. It is not always easy to seek assistance regarding our most intimate concerns. I commend your inner strength and courage to do so. While theory is important I also believe providing vital practical strategies and interventions that can be taken away from the therapeutic setting to assist with navigating life challenges is essential. We will work to create an individual treatment plan to assist in reaching your identified goals. I am here to walk with you on your new journey.
You are here and making the first step to seek change. It is not always easy to seek assistance regarding our most intimate concerns. I commend your inner strength and courage to do so. While theory is important I also believe providing vital practical strategies and interventions that can be taken away from the therapeutic setting to assist with navigating life challenges is essential. We will work to create an individual treatment plan to assist in reaching your identified goals. I am here to walk with you on your new journey.
(313) 546-8383 View (313) 546-8383
Photo of Tasha Leno, Limited Licensed Psychologist, MA, LLP
Tasha Leno
Limited Licensed Psychologist, MA, LLP
2 Endorsed
Grosse Pointe, MI 48230
The journey to self-discovery and exploration of self is by no means easy, but you can rest assured your quest will be guided by a thoughtful and confidential presence. Perhaps you have found yourself at a crossroads or you are facing an obstacle that warrants psychological assessment or treatment. Whether you are here by choice or by unexpected events, once you commit to revealing a struggle or telling your story, you want the person you're working with to be competent, compassionate and understanding. I am here for YOU. Building a comfortable and safe environment in the absence of judgment is my top priority.
The journey to self-discovery and exploration of self is by no means easy, but you can rest assured your quest will be guided by a thoughtful and confidential presence. Perhaps you have found yourself at a crossroads or you are facing an obstacle that warrants psychological assessment or treatment. Whether you are here by choice or by unexpected events, once you commit to revealing a struggle or telling your story, you want the person you're working with to be competent, compassionate and understanding. I am here for YOU. Building a comfortable and safe environment in the absence of judgment is my top priority.
(734) 404-7496 View (734) 404-7496
Photo of Courtney Cohoe, Clinical Social Work/Therapist, LLMSW
Courtney Cohoe
Clinical Social Work/Therapist, LLMSW
2 Endorsed
Online Only
Life is hard. Having a safe, comfortable and nonjudgemental space to talk through life’s challenges is crucial to maintaining balance and achieving happiness. Society puts so much pressure on us to live and be a certain way, including how we express our emotions. There is a lot of stigma around “negative” feelings such as sadness, anger, frustration, guilt, dread, etc. Feelings are meant to be felt but not dwelled on. It’s important to feel those emotions without allowing them to consume you. I’m here to help guide you through the healing process.
Life is hard. Having a safe, comfortable and nonjudgemental space to talk through life’s challenges is crucial to maintaining balance and achieving happiness. Society puts so much pressure on us to live and be a certain way, including how we express our emotions. There is a lot of stigma around “negative” feelings such as sadness, anger, frustration, guilt, dread, etc. Feelings are meant to be felt but not dwelled on. It’s important to feel those emotions without allowing them to consume you. I’m here to help guide you through the healing process.
(313) 604-8294 View (313) 604-8294
Photo of Dr. Susan Spicer, Psychologist, PhD
Dr. Susan Spicer
Psychologist, PhD
Online Only
I am licensed to provide telehealth in 42 states. If you have experienced trauma or narcissistic abuse, daily living can feel like a tremendous struggle. I am the author and creator of the Narcissistic Abuse Survival Tool Kit and many FREE resources which you may download at dr-spicer.com. I specialize in EMDR and treatment for trauma related disorders. As an Expert Clinical Psychologist, Certified Brain Health Coach, Executive Life Coach, and Neuropsychological Expert, I have decades of experience. As a client of mine, you will have access to my entire collection of brainwave audios, eBooks, guided meditations, and online courses.
I am licensed to provide telehealth in 42 states. If you have experienced trauma or narcissistic abuse, daily living can feel like a tremendous struggle. I am the author and creator of the Narcissistic Abuse Survival Tool Kit and many FREE resources which you may download at dr-spicer.com. I specialize in EMDR and treatment for trauma related disorders. As an Expert Clinical Psychologist, Certified Brain Health Coach, Executive Life Coach, and Neuropsychological Expert, I have decades of experience. As a client of mine, you will have access to my entire collection of brainwave audios, eBooks, guided meditations, and online courses.
(989) 310-7607 View (989) 310-7607
Photo of Alisa Nelson, Limited Licensed Psychologist, MA, LLP
Alisa Nelson
Limited Licensed Psychologist, MA, LLP
Grosse Pointe, MI 48236
When you are feeling uncertain, overwhelmed, and exhausted, it is so important to connect with someone compassionate who really empathizes and genuinely cares. My goal as your therapist is to provide a safe space and a non-judgmental ear to explore sources of conflict and develop solutions together.
When you are feeling uncertain, overwhelmed, and exhausted, it is so important to connect with someone compassionate who really empathizes and genuinely cares. My goal as your therapist is to provide a safe space and a non-judgmental ear to explore sources of conflict and develop solutions together.
(586) 501-8417 View (586) 501-8417
Photo of Rachel Goldberg, Clinical Social Work/Therapist, LCSW, SAP
Rachel Goldberg
Clinical Social Work/Therapist, LCSW, SAP
Online Only
If you want to feel more in control, secure, and at ease in your life, I have a passion for helping you get there. I work best with people who are motivated for change and insight, but are also curious about themselves. I love helping individuals and couples work through relationship difficulties, life changes/transitions, and get rid of behaviors that are no longer serving them. I also specialize in and am passionate about working with high achieving professionals (like medical professionals) who are contending with issues like stress/burn out, professionalism, and communication issues.
If you want to feel more in control, secure, and at ease in your life, I have a passion for helping you get there. I work best with people who are motivated for change and insight, but are also curious about themselves. I love helping individuals and couples work through relationship difficulties, life changes/transitions, and get rid of behaviors that are no longer serving them. I also specialize in and am passionate about working with high achieving professionals (like medical professionals) who are contending with issues like stress/burn out, professionalism, and communication issues.
(313) 351-4347 View (313) 351-4347
Photo of Lynn Walsh, Limited Licensed Psychologist, MS, LLP
Lynn Walsh
Limited Licensed Psychologist, MS, LLP
4 Endorsed
Grosse Pointe, MI 48230
In-person, concierge therapy in a calm, beautiful space. The work of your life is to know & embrace your authentic self. Would you like to build assertiveness, comfortably express needs? Relief from anxiety, depression, self-defeating behaviors? Reconnect with your partner, improve communication, increase intimacy? We will focus on challenges for immediate & long term growth and healing. You’ll receive unconditional support, develop insight, learn effective coping skills, reduce symptoms, develop boundaries, increase assertiveness in healthy ways that yield life changing results. My sweet dog & I look forward to meeting you!
In-person, concierge therapy in a calm, beautiful space. The work of your life is to know & embrace your authentic self. Would you like to build assertiveness, comfortably express needs? Relief from anxiety, depression, self-defeating behaviors? Reconnect with your partner, improve communication, increase intimacy? We will focus on challenges for immediate & long term growth and healing. You’ll receive unconditional support, develop insight, learn effective coping skills, reduce symptoms, develop boundaries, increase assertiveness in healthy ways that yield life changing results. My sweet dog & I look forward to meeting you!
(947) 282-9390 View (947) 282-9390
Karen L. Webb
Clinical Social Work/Therapist, ACSW, LMSW
Grosse Pointe, MI 48230
Not accepting new clients
Hello, I am looking forward to discussing your concerns and goals with you. I offer psychotherapy, marriage counseling and hypnotherapy to anyone who wishes to open themselves to positive growth and life change. I have experience and expertise in assisting people to decrease symptoms connected with anxiety, depression, trauma, loss, OCD, PTSD, low self esteem, issues of life change and aging, divorce and stress of all kinds. I also have expertise in the area of bipolar illness and personality disorders. I feel equally comfortable working with women and men as well as adolescents.
Hello, I am looking forward to discussing your concerns and goals with you. I offer psychotherapy, marriage counseling and hypnotherapy to anyone who wishes to open themselves to positive growth and life change. I have experience and expertise in assisting people to decrease symptoms connected with anxiety, depression, trauma, loss, OCD, PTSD, low self esteem, issues of life change and aging, divorce and stress of all kinds. I also have expertise in the area of bipolar illness and personality disorders. I feel equally comfortable working with women and men as well as adolescents.
(313) 355-2926 View (313) 355-2926
Photo of Arianna Zimmerman, Clinical Social Work/Therapist, LMSW, CST, CFSW
Arianna Zimmerman
Clinical Social Work/Therapist, LMSW, CST, CFSW
2 Endorsed
Grosse Pointe, MI 48236
Waitlist for new clients
I’m so happy you’re here! Reaching out for support takes courage, and I commend you for your bravery by taking this step for yourself. Please know that you do not have to face these challenges alone. I work with individuals navigating the pain of affairs and betrayal, sexually inappropriate behaviors, sex therapy concerns, and attachment wounds from trauma. My goal is to offer a safe, supportive, and non-judgmental space where you feel seen and understood. I use a strengths-based, trauma-informed approach that draws from attachment theory, humanistic insight, CBT, and mindfulness-based practices.
I’m so happy you’re here! Reaching out for support takes courage, and I commend you for your bravery by taking this step for yourself. Please know that you do not have to face these challenges alone. I work with individuals navigating the pain of affairs and betrayal, sexually inappropriate behaviors, sex therapy concerns, and attachment wounds from trauma. My goal is to offer a safe, supportive, and non-judgmental space where you feel seen and understood. I use a strengths-based, trauma-informed approach that draws from attachment theory, humanistic insight, CBT, and mindfulness-based practices.
(313) 450-9101 View (313) 450-9101
Photo of Ellen Carol Switalski Miller - Starting Pointe Therapy, Marriage & Family Therapist, LMFT
Starting Pointe Therapy
Marriage & Family Therapist, LMFT
Grosse Pointe, MI 48230
Not accepting new clients
Starting Pointe Therapy aims to provide mental health services to individuals, couples, and families in Michigan and Illinois. As a marriage and family therapist, Ellen not only works to treat the individual but explores their relationships, support systems, and how we "show up" for ourselves and others. Ellen believes that people already possess the skills to overcome their roadblocks. Her goal is to highlight those strengths and bring to light their greatest potential. She believes that therapy leads to change and includes acceptance, awareness, and attunement.
Starting Pointe Therapy aims to provide mental health services to individuals, couples, and families in Michigan and Illinois. As a marriage and family therapist, Ellen not only works to treat the individual but explores their relationships, support systems, and how we "show up" for ourselves and others. Ellen believes that people already possess the skills to overcome their roadblocks. Her goal is to highlight those strengths and bring to light their greatest potential. She believes that therapy leads to change and includes acceptance, awareness, and attunement.
(313) 710-1387 View (313) 710-1387
Photo of Laura Smigielski, Licensed Professional Counselor, MA, NHA, LPC
Laura Smigielski
Licensed Professional Counselor, MA, NHA, LPC
Grosse Pointe, MI 48230
Hello my name is Laura-I have 25 years experience as a master's degreed Licensed Professional Counselor (LPC). I work with clients experiencing Anxiety or Depression when dealing with life issues like: Loneliness, poor self esteem, relationship struggles/breakups, having difficulties with dating, child/sibling/family/spouse conflicts or estrangements, co-worker/“bad boss” stress, shopping addictions, women's issues, ADHD, childhood trauma, narcissist personality behaviors, persistent worries/negative thinking, feeling "stuck", communication problems, etc. Clients have described me as warm, caring, non-judgmental and empathetic.
Hello my name is Laura-I have 25 years experience as a master's degreed Licensed Professional Counselor (LPC). I work with clients experiencing Anxiety or Depression when dealing with life issues like: Loneliness, poor self esteem, relationship struggles/breakups, having difficulties with dating, child/sibling/family/spouse conflicts or estrangements, co-worker/“bad boss” stress, shopping addictions, women's issues, ADHD, childhood trauma, narcissist personality behaviors, persistent worries/negative thinking, feeling "stuck", communication problems, etc. Clients have described me as warm, caring, non-judgmental and empathetic.
(313) 484-2725 View (313) 484-2725
Photo of Kaitlin Arnold - Finding Your Balance Therapy , Licensed Professional Counselor, LPC
Finding Your Balance Therapy
Licensed Professional Counselor, LPC
Grosse Pointe, MI 48230
Struggling to find the energy to get out of bed in the morning? Feeling overwhelmed, worried, angry or irritable most of the time? Avoiding work, school, people or events? Wondering if anyone really likes or understands you? Stuck in patterns you can't seem to shake? We all have these feelings sometimes. But, if they are getting in the way of your daily life, I can help.
Struggling to find the energy to get out of bed in the morning? Feeling overwhelmed, worried, angry or irritable most of the time? Avoiding work, school, people or events? Wondering if anyone really likes or understands you? Stuck in patterns you can't seem to shake? We all have these feelings sometimes. But, if they are getting in the way of your daily life, I can help.
(313) 312-4749 View (313) 312-4749
Photo of James D Loffredo, Licensed Professional Counselor, MA, LPC
James D Loffredo
Licensed Professional Counselor, MA, LPC
Online Only
Mental Illness and Addiction rob us of our hopes and dreams. It touches all areas of our life, harming ourselves, our parents, partners, and children. At times life feels hopeless. Even the idea of change seems unattainable. To treat mental illness and addiction or substance use disorders you address a host of emotions, trauma, depression, anxiety, relationship conflict, life issues, and existential struggles. I have spent the last 17 years of my career helping individuals, couples, and families heal from mental illness and substance use disorders and making this moment a leaping off event to their next journey.
Mental Illness and Addiction rob us of our hopes and dreams. It touches all areas of our life, harming ourselves, our parents, partners, and children. At times life feels hopeless. Even the idea of change seems unattainable. To treat mental illness and addiction or substance use disorders you address a host of emotions, trauma, depression, anxiety, relationship conflict, life issues, and existential struggles. I have spent the last 17 years of my career helping individuals, couples, and families heal from mental illness and substance use disorders and making this moment a leaping off event to their next journey.
(586) 204-4896 View (586) 204-4896
Photo of Jason Eldred, Licensed Professional Counselor, MA, LPC, CRC
Jason Eldred
Licensed Professional Counselor, MA, LPC, CRC
4 Endorsed
Grosse Pointe, MI 48236
Waitlist for new clients
My path to becoming a therapist is very unique and I am thankful for the opportunities to serve people of all ages. Throughout my time as a clinician, I have enjoyed working with adolescents starting at the age of 8 through their teen years. I have also found a passion working with the family in sessions on various issues at home. I also enjoy working with adults and older adults on various concerns such as depression, anxiety, OCD, severe mental illness, self-esteem, and other internal conflicts. My role is not to "fix" the problem, but to help you see your potential by identifying distorted thoughts and replacing them!
My path to becoming a therapist is very unique and I am thankful for the opportunities to serve people of all ages. Throughout my time as a clinician, I have enjoyed working with adolescents starting at the age of 8 through their teen years. I have also found a passion working with the family in sessions on various issues at home. I also enjoy working with adults and older adults on various concerns such as depression, anxiety, OCD, severe mental illness, self-esteem, and other internal conflicts. My role is not to "fix" the problem, but to help you see your potential by identifying distorted thoughts and replacing them!
(313) 351-4916 View (313) 351-4916
Photo of Stori Tavian, Clinical Social Work/Therapist, LMSW-C
Stori Tavian
Clinical Social Work/Therapist, LMSW-C
3 Endorsed
Online Only
My goal is to join you where you are at to create a space where empathy, compassion and healing lead to growth. I strive to provide a non-judgmental and empathetic environment where I will help you to identify patterns of behavior and challenge your thinking. I am honored to have the opportunity to be part of your journey to healing and growth.
My goal is to join you where you are at to create a space where empathy, compassion and healing lead to growth. I strive to provide a non-judgmental and empathetic environment where I will help you to identify patterns of behavior and challenge your thinking. I am honored to have the opportunity to be part of your journey to healing and growth.
(313) 992-8224 View (313) 992-8224
Photo of Annie McNeill, Psychologist, PsyD
Annie McNeill
Psychologist, PsyD
Online Only
Being a young person is tough. They are trying to figure out who they are all while balancing the demands of friends, school, and home life. Whether your young person is feeling stressed, anxious, or down, I am here to help. I work with children, adolescents, and parents to help everyone in the family feel more like themselves and better manage the ups and downs of every day life.
Being a young person is tough. They are trying to figure out who they are all while balancing the demands of friends, school, and home life. Whether your young person is feeling stressed, anxious, or down, I am here to help. I work with children, adolescents, and parents to help everyone in the family feel more like themselves and better manage the ups and downs of every day life.
(313) 635-4093 View (313) 635-4093

See more therapy options for Grosse Pointe

How does your Therapist compare?

Number of Therapists in Grosse Pointe, MI

100+

Average cost per session

$140

Therapists in Grosse Pointe, MI who prioritize treating:

94% Anxiety
90% Depression
80% Coping Skills
78% Relationship Issues
78% Stress
77% Self Esteem
72% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
63% Blue Care Network
59% Aetna

How Therapists in Grosse Pointe, MI see their clients

67% In Person and Online
33% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Grosse Pointe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.