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Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
Resilience Therapy
Master Social Worker, LLMSW

Resilience Therapy

Master Social Worker, LLMSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2335 Burton St SE, suite 210, Grand Rapids, MI 49506
Let's Connect (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
If you’re struggling with depression and feeling overwhelmed by the weight of daily life, I want to support you in finding your way through. I want to support you in developing practical coping skills to manage those feelings and begin the journey toward healing. Together, we’ll explore effective strategies tailored to your needs, helping you build resilience and improve your emotional well-being. I believe in your ability to create positive change, and I am here to provide a safe, supportive space where you can gain the tools to feel more in control, balanced, and hopeful about the future.
I can help you navigate your concerns by using a combination of Cognitive Behavioral Therapy (CBT), mindfulness techniques, and strengths-based interventions. For example, with CBT, we’ll work together to identify and challenge negative thought patterns that contribute to your concerns, replacing them with healthier, more balanced ways of thinking.
Therapy can be life changing – Let’s begin with building rapport. Contact me for a free consultation to assure that we are a good fit! Hope to meet with you soon!
Call or Resilience Therapy now for a free 15 minute consultation - (616) 585-0478

Practice at a Glance

Available both in-person and online

2335 Burton St SE

suite 210

Grand Rapids, MI 49506

(616) 585-0478
Hello! I have immediate openings to support you ASAP. Getting started is a breeze with a secure portal and quick responses to your contact.
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$70 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker

Practice at a Glance

Available both in-person and online

2335 Burton St SE

suite 210

Grand Rapids, MI 49506

(616) 585-0478
Hello! I have immediate openings to support you ASAP. Getting started is a breeze with a secure portal and quick responses to your contact.
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$70 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $70
  • Couple Sessions $100
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • McLaren
  • Medicaid
  • Meridian
  • Molina Healthcare
  • Priority Health
  • Out of Network
"
I offer a sliding scale and accept a variety of insurances. Payment plans are also available.
Call or for a free 15 minute consultation now - (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
Resilience Therapy
Master Social Worker, LLMSW
"
I offer a sliding scale and accept a variety of insurances. Payment plans are also available.
Call or for a free 15 minute consultation now - (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
Resilience Therapy
Master Social Worker, LLMSW

Qualifications

    Master Social Worker: Tierra Sheets

  • Verified by Psychology Today Prelicense by State of Michigan / 6851117805 Supervised by Ebony crane (Michigan / 6801108286) Tierra Sheets
Feel free to ask about qualifications and training experience. or (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
Resilience Therapy
Master Social Worker, LLMSW
Feel free to ask about qualifications and training experience. or (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
Resilience Therapy
Master Social Worker, LLMSW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Self Esteem

Expertise

  • Anger Management
  • Behavioral Issues
  • Bisexual
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Sexual Abuse
  • Stress
  • Teen Violence
  • Women's Issues
Do these issues align with your needs? or (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
Resilience Therapy
Master Social Worker, LLMSW
Do these issues align with your needs? or (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
Resilience Therapy
Master Social Worker, LLMSW

2 Endorsements

Arianna Pittenger
Arianna Pittenger
Clinical Social Work/TherapistLLMSW
Ebony is a great colleague that does great work in the community! Their specialty with EMDR with a nontraditional approach to therapy is truly positively impacting her clients.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Racial Justice Allied
Sex Worker Allied
Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Racial Justice Allied
Sex Worker Allied
Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Music Therapy
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
Resilience Therapy
Master Social Worker, LLMSW
Ask about what different forms of therapy will be like. or (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
Resilience Therapy
Master Social Worker, LLMSW

Groups

Location

Primary Location

2335 Burton St SE

suite 210

Grand Rapids, MI 49506

(616) 585-0478
"
Hello! I have immediate openings to support you ASAP. Getting started is a breeze with a secure portal and quick responses to your contact.
Call for a free consultation now - (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
Resilience Therapy
Master Social Worker, LLMSW
"
Hello! I have immediate openings to support you ASAP. Getting started is a breeze with a secure portal and quick responses to your contact.
Call for a free consultation now - (616) 585-0478
Photo of Tierra Sheets - Resilience Therapy, LLMSW, Master Social Worker
Resilience Therapy
Master Social Worker, LLMSW