Resilience Therapy
Master Social Worker, LLMSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2335 Burton St SE, suite 210, Grand Rapids, MI 49506
Let's Connect (616) 585-0478
If you’re struggling with depression and feeling overwhelmed by the weight of daily life, I want to support you in finding your way through. I want to support you in developing practical coping skills to manage those feelings and begin the journey toward healing. Together, we’ll explore effective strategies tailored to your needs, helping you build resilience and improve your emotional well-being. I believe in your ability to create positive change, and I am here to provide a safe, supportive space where you can gain the tools to feel more in control, balanced, and hopeful about the future.
I can help you navigate your concerns by using a combination of Cognitive Behavioral Therapy (CBT), mindfulness techniques, and strengths-based interventions. For example, with CBT, we’ll work together to identify and challenge negative thought patterns that contribute to your concerns, replacing them with healthier, more balanced ways of thinking.
Therapy can be life changing – Let’s begin with building rapport. Contact me for a free consultation to assure that we are a good fit! Hope to meet with you soon!
Call or Email Resilience Therapy now for a free 15 minute consultation - (616) 585-0478
Let's Connect (616) 585-0478
Finances
Fees
- Individual Sessions $70
- Couple Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- McLaren
- Medicaid
- Meridian
- Molina Healthcare
- Priority Health
- Out of Network
Resilience Therapy
Master Social Worker, LLMSW
Call or Email us for a free 15 minute consultation now - (616) 585-0478
Qualifications
- Verified by Psychology Today Prelicense by State of Michigan / 6851117805 Supervised by Ebony crane (Michigan / 6801108286) Tierra Sheets
Master Social Worker: Tierra Sheets
Resilience Therapy
Master Social Worker, LLMSW
Feel free to ask about qualifications and training experience. Email or (616) 585-0478
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Self Esteem
Expertise
- Anger Management
- Behavioral Issues
- Bisexual
- Child
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Family Conflict
- Geriatric and Seniors
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Sexual Abuse
- Stress
- Teen Violence
- Women's Issues
Resilience Therapy
Master Social Worker, LLMSW
Do these issues align with your needs? Email or (616) 585-0478
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Resilience Therapy
Master Social Worker, LLMSW
Ask about what different forms of therapy will be like. Email or (616) 585-0478