Spirituality Therapists in Washington, DC

Photo of Ashley Bauman, Licensed Professional Counselor in Washington, DC
Ashley Bauman
Licensed Professional Counselor, PhD, LPC, ACS, NCC
Verified Verified
3 Endorsed
Washington, DC 20002  (Online Only)
My specialities include: grief/loss, anxiety, Christian faith and spirituality concerns, relationship issues, communication, loss of relationship, codependency, self esteem issues, women's issues, relational trauma, depression, career concerns, and mood disorders.
Life is sacred and challenging. Navigating problems on our own can be overwhelming and difficult. Counseling can be an important part of our journey to become the best version of ourselves in our relationships with others and ourselves. A kind and caring presence can help us begin to change and enter into a growth process. I approach clients with compassion, empathy, and kindness to work collaboratively on what you are going through.
My specialities include: grief/loss, anxiety, Christian faith and spirituality concerns, relationship issues, communication, loss of relationship, codependency, self esteem issues, women's issues, relational trauma, depression, career concerns, and mood disorders.
Life is sacred and challenging. Navigating problems on our own can be overwhelming and difficult. Counseling can be an important part of our journey to become the best version of ourselves in our relationships with others and ourselves. A kind and caring presence can help us begin to change and enter into a growth process. I approach clients with compassion, empathy, and kindness to work collaboratively on what you are going through.
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Photo of Michael F Shea, Clinical Social Work/Therapist in Washington, DC
Michael F Shea
Clinical Social Work/Therapist, LICSW, LLC
Verified Verified
Washington, DC 20037
Michael F. Shea, LICSW, is a integrative psychotherapist operating a private practice in Washington, DC with over 28 years of experience. Utilizing a holistic approach to health and healing, he integrates the disciplines of Social Work, Mind-Body Medicine, and Spirituality to aid those who seek self-awareness. He works with individuals, couples, families, groups, and corporate executive teams. His specialties include: addictions, mood disorders, pain management, crisis intervention, spiritual crisis, and strategic planning. He is certified by and is on the faculty of the Center for Mind-Body Medicine in Washington, DC.
Michael F. Shea, LICSW, is a integrative psychotherapist operating a private practice in Washington, DC with over 28 years of experience. Utilizing a holistic approach to health and healing, he integrates the disciplines of Social Work, Mind-Body Medicine, and Spirituality to aid those who seek self-awareness. He works with individuals, couples, families, groups, and corporate executive teams. His specialties include: addictions, mood disorders, pain management, crisis intervention, spiritual crisis, and strategic planning. He is certified by and is on the faculty of the Center for Mind-Body Medicine in Washington, DC.
(202) 760-2045 View (202) 760-2045
Photo of Jeff Rosenberg, Psychologist in Washington, DC
Jeff Rosenberg
Psychologist, PhD, MBA, MA
Verified Verified
1 Endorsed
Washington, DC 20015
, ACoA); university students; managers/executives dealing with the intersection of their own styles/work responsibilities/organizational dynamics; attorneys; scientists/economists/IT and other tech types; and those interested in spirituality.
You are suffering and looking for resolution. This may manifest in myriad ways ---finding, communicating, separating from, or being more intimate in relationships; depression/anxiety sucking the energy/pleasure/novelty from life... Let's be curious together and understand the causes of your suffering. Let's see if there can be a change in perspective, in some ways a psychic paradigm shift, that lifts you out of the matrix of your current reality and relieves suffering. Let's learn from this therapeutic process an ongoing path for being with and exploring life so that it may be fuller and happier.
, ACoA); university students; managers/executives dealing with the intersection of their own styles/work responsibilities/organizational dynamics; attorneys; scientists/economists/IT and other tech types; and those interested in spirituality.
You are suffering and looking for resolution. This may manifest in myriad ways ---finding, communicating, separating from, or being more intimate in relationships; depression/anxiety sucking the energy/pleasure/novelty from life... Let's be curious together and understand the causes of your suffering. Let's see if there can be a change in perspective, in some ways a psychic paradigm shift, that lifts you out of the matrix of your current reality and relieves suffering. Let's learn from this therapeutic process an ongoing path for being with and exploring life so that it may be fuller and happier.
(202) 681-9923 View (202) 681-9923
Photo of Stacey Mayo, Marriage & Family Therapist in Washington, DC
Stacey Mayo
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
1 Endorsed
Washington, DC 20002  (Online Only)
My expertise is in faith & spirituality, interpersonal relationships (i.
From a base of acceptance of your whole self, I work together with you to identify your potential and strengths, knowing how capable you already are. I come alongside you to reach your goals, and to live a whole and fulfilling life with deep, meaningful relationships. I approach therapy as a collaborative effort between you and me to create goals, gain new skills, and overcome challenges. I work to empower you with compassionate listening, psychoeducation and tools, and empowerment (listening to your voice and planning how to confidently express it) - I have complete confidence in you to direct your life and reach a place of joy!
My expertise is in faith & spirituality, interpersonal relationships (i.
From a base of acceptance of your whole self, I work together with you to identify your potential and strengths, knowing how capable you already are. I come alongside you to reach your goals, and to live a whole and fulfilling life with deep, meaningful relationships. I approach therapy as a collaborative effort between you and me to create goals, gain new skills, and overcome challenges. I work to empower you with compassionate listening, psychoeducation and tools, and empowerment (listening to your voice and planning how to confidently express it) - I have complete confidence in you to direct your life and reach a place of joy!
(202) 933-1243 View (202) 933-1243
Photo of Rose R Shelton, Licensed Professional Counselor in Washington, DC
Rose R Shelton
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, CAADC
Verified Verified
Washington, DC 20024  (Online Only)
Whether you want to talk, are looking for support through difficult times, or looking to make real change in your life, we can work together to achieve dreams, meet goals and rise above the ashes. Using my background as a mental health therapist, a certified addictions counselor, and specializations in spirituality, grief, multiculturalism, and hypnosis, I am sure we can find a way to work together toward your goal of well-being.
Whether you want to talk, are looking for support through difficult times, or looking to make real change in your life, we can work together to achieve dreams, meet goals and rise above the ashes. Using my background as a mental health therapist, a certified addictions counselor, and specializations in spirituality, grief, multiculturalism, and hypnosis, I am sure we can find a way to work together toward your goal of well-being.
(202) 919-8281 View (202) 919-8281
Photo of Sevilla King, Clinical Social Work/Therapist in Washington, DC
Sevilla King
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Washington, DC 20006
Are you new to the area and feel overwhelmed starting a new life? Are you ready to find love in your life, or breaking up/divorcing, or are you and you partner ready to repair and grow your relationship? Are you looking to find a new job, move up the ladder, or change professions completely? Did you just graduate from College or Grad school and feel lost as to what career aligns with your interests and values? Or maybe you're struggling with the death of a loved one and are wondering how to fill the void. Perhaps you've decided to investigate your spirituality or change your religious affiliation.
Are you new to the area and feel overwhelmed starting a new life? Are you ready to find love in your life, or breaking up/divorcing, or are you and you partner ready to repair and grow your relationship? Are you looking to find a new job, move up the ladder, or change professions completely? Did you just graduate from College or Grad school and feel lost as to what career aligns with your interests and values? Or maybe you're struggling with the death of a loved one and are wondering how to fill the void. Perhaps you've decided to investigate your spirituality or change your religious affiliation.
(202) 759-6446 View (202) 759-6446
Photo of Martina E. Efodzi, Counselor in Washington, DC
Martina E. Efodzi
Counselor, MDiv, MA, ATR-BC, LCPAT, LCPC
Verified Verified
5 Endorsed
Washington, DC 20008  (Online Only)
Are you feeling overwhelmed by life's challenges? Are your emotions, or a complicated relationship, weighing you down? Are you interested in finding creative solutions to your problems? If so, then perhaps counseling, art therapy, or some combination of the two, might be right for you! I offer a supportive and non-judgmental space where you will learn how to take charge of your thoughts, emotions and actions while practicing better self-care and improving insight. My areas of expertise include: trauma, HIV/AIDS, diabetes, depression, anxiety, multicultural and LGBTQ+ concerns, existential dilemmas, spirituality and grief and loss.
Are you feeling overwhelmed by life's challenges? Are your emotions, or a complicated relationship, weighing you down? Are you interested in finding creative solutions to your problems? If so, then perhaps counseling, art therapy, or some combination of the two, might be right for you! I offer a supportive and non-judgmental space where you will learn how to take charge of your thoughts, emotions and actions while practicing better self-care and improving insight. My areas of expertise include: trauma, HIV/AIDS, diabetes, depression, anxiety, multicultural and LGBTQ+ concerns, existential dilemmas, spirituality and grief and loss.
(202) 759-2328 View (202) 759-2328
Photo of Brianna Luna Pendleton, Licensed Clinical Professional Counselor in Washington, DC
Brianna Luna Pendleton
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Washington, DC 20036
My doctoral research was on the role of spirituality in the treatment of trauma.
As a PhD clinical depth psychologist and pastoral counselor, I am skilled at identifying underlying patterns of behavior that contribute to self-defeating ways of living. If you are tired of repeating patterns of behavior and disturbed by chronic symptoms that interfere with work, love relationships, intimacy, physical health, and spiritual wellness than you are ready to begin a journey of healing and recovery. Depression, anxiety, overwhelming stress, re-occuring dreams, traumatic memories, and difficulty with intimacy are symptoms I am best suited to treat.
My doctoral research was on the role of spirituality in the treatment of trauma.
As a PhD clinical depth psychologist and pastoral counselor, I am skilled at identifying underlying patterns of behavior that contribute to self-defeating ways of living. If you are tired of repeating patterns of behavior and disturbed by chronic symptoms that interfere with work, love relationships, intimacy, physical health, and spiritual wellness than you are ready to begin a journey of healing and recovery. Depression, anxiety, overwhelming stress, re-occuring dreams, traumatic memories, and difficulty with intimacy are symptoms I am best suited to treat.
(443) 295-6103 View (443) 295-6103
Photo of Laurie Wevers, Marriage & Family Therapist in Washington, DC
Laurie Wevers
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Washington, DC 20001
As a Queer therapist and spiritual companion, I like to do things a little differently. At this time in my career, I’m mostly working with beloved humans who are bravely journeying through deconstructing their religion of origin and are wanting to explore a spirituality beyond religion. I’m doing this because it was part of my story and was a life-altering transformation I wrestled on my own. The good news for me was coming out the other side as my truest self, and with a new expansive spirituality that feeds my seeker-soul and fills me with awe and wonder (without the rules and guilt/shame). You’re not alone! You belong here.
As a Queer therapist and spiritual companion, I like to do things a little differently. At this time in my career, I’m mostly working with beloved humans who are bravely journeying through deconstructing their religion of origin and are wanting to explore a spirituality beyond religion. I’m doing this because it was part of my story and was a life-altering transformation I wrestled on my own. The good news for me was coming out the other side as my truest self, and with a new expansive spirituality that feeds my seeker-soul and fills me with awe and wonder (without the rules and guilt/shame). You’re not alone! You belong here.
(651) 433-6276 View (651) 433-6276
Photo of Dr. Angel B. Hakim, Licensed Professional Counselor in Washington, DC
Dr. Angel B. Hakim
Licensed Professional Counselor, PhD, NCC-LPC, LCPC-S, BC-TMH, (ACS)
Verified Verified
Washington, DC 20002  (Online Only)
Whether you are looking to talk for peace of mind, support during difficult times, or make a change in your life, we can work together to achieve your goals and bring order to your life. Using my background in mental health and specializations in spirituality, anxiety, grief, multiculturalism, and meditation. I am sure that we can work together to achieve your well-being goals. A very non-traditional therapist with a very holistic approach to counseling who is focused and ready to lead you to improvement. I specialize in working with people who want a holistic approach to anxiety.
Whether you are looking to talk for peace of mind, support during difficult times, or make a change in your life, we can work together to achieve your goals and bring order to your life. Using my background in mental health and specializations in spirituality, anxiety, grief, multiculturalism, and meditation. I am sure that we can work together to achieve your well-being goals. A very non-traditional therapist with a very holistic approach to counseling who is focused and ready to lead you to improvement. I specialize in working with people who want a holistic approach to anxiety.
(410) 883-8115 View (410) 883-8115
Photo of CTTC Southeast - Kim Gaines Eckert, PsyD, Psychologist in Washington, DC
CTTC Southeast - Kim Gaines Eckert, PsyD
Psychologist, PsyD
Verified Verified
Washington, DC 20015  (Online Only)
In my 25+ years of experience as a clinical psychologist, I have repeatedly witnessed this truth: therapy is a sacred space where healing can occur when genuine safety and trust are present. Taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. I seek a balance of gentleness, nurture and challenge in my work with those who entrust me with their stories, and my clients have shown me that deep change is possible. My specialties include women's sexuality and spirituality, complex trauma, & anxiety disorders.
In my 25+ years of experience as a clinical psychologist, I have repeatedly witnessed this truth: therapy is a sacred space where healing can occur when genuine safety and trust are present. Taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. I seek a balance of gentleness, nurture and challenge in my work with those who entrust me with their stories, and my clients have shown me that deep change is possible. My specialties include women's sexuality and spirituality, complex trauma, & anxiety disorders.
(629) 263-7598 View (629) 263-7598
Photo of Debra Cruz Counseling, LLC., Licensed Professional Counselor in Washington, DC
Debra Cruz Counseling, LLC.
Licensed Professional Counselor, CEAP, CEC, LCPC, LPC
Verified Verified
Washington, DC 20016  (Online Only)
Debra Ann Cruz is a speaker, author, psychotherapist, and executive coach, and romantic intimacy specialist. Over the past 20 years, I have worked hard to create an innovative blend of psychotherapy, spirituality, and executive coaching to help clients reach breakthroughs and emotional healing to level up to own the success and prosperity they desire and deserve. Her specialty is helping high-functioning professionals, executives, and leaders to stop holding themselves back due to a negative internal dialogue of fear, anxiety, and self-doubt from their past.
Debra Ann Cruz is a speaker, author, psychotherapist, and executive coach, and romantic intimacy specialist. Over the past 20 years, I have worked hard to create an innovative blend of psychotherapy, spirituality, and executive coaching to help clients reach breakthroughs and emotional healing to level up to own the success and prosperity they desire and deserve. Her specialty is helping high-functioning professionals, executives, and leaders to stop holding themselves back due to a negative internal dialogue of fear, anxiety, and self-doubt from their past.
(202) 929-5570 View (202) 929-5570
Photo of Emily Remillard, Licensed Professional Counselor in Washington, DC
Emily Remillard
Licensed Professional Counselor, MA, LPC
Verified Verified
Washington, DC 20009
I am also passionate about helping people work toward deeper and more satisfying relationships, identify personal values and new life directions, heal their relationship with food and their bodies, and wrestle through issues of faith and spirituality.
I believe that even in the darkest seasons, we contain within ourselves the seeds of healing, change and growth. However, we often need someone to walk alongside us to ask good questions, offer perspective, and cheer us on. I love listening to people’s stories in order to help them untangle the different threads and consider the impact their past is having on their emotions and behavior in the present.
I am also passionate about helping people work toward deeper and more satisfying relationships, identify personal values and new life directions, heal their relationship with food and their bodies, and wrestle through issues of faith and spirituality.
I believe that even in the darkest seasons, we contain within ourselves the seeds of healing, change and growth. However, we often need someone to walk alongside us to ask good questions, offer perspective, and cheer us on. I love listening to people’s stories in order to help them untangle the different threads and consider the impact their past is having on their emotions and behavior in the present.
(202) 932-8192 View (202) 932-8192
Photo of Jamie Steele, Marriage & Family Therapist in Washington, DC
Jamie Steele
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Washington, DC 20036
Welcome! I primarily work with clients who are struggling with life transitions or relational concerns. This may include leaving a faith tradition, gaining or losing a partner, exploring sexuality, dealing with old "stuff," working through identity 'stuff,' or getting unstuck. I work with clients from traditional to alternative and everything between, regardless of gender, sexuality, ethnicity, race, orientation, spirituality or relational preferences. I am committed to a social justice practice of anti-racist and affirming care. I tend to see many clients who have had negative experiences with therapists in the past.
Welcome! I primarily work with clients who are struggling with life transitions or relational concerns. This may include leaving a faith tradition, gaining or losing a partner, exploring sexuality, dealing with old "stuff," working through identity 'stuff,' or getting unstuck. I work with clients from traditional to alternative and everything between, regardless of gender, sexuality, ethnicity, race, orientation, spirituality or relational preferences. I am committed to a social justice practice of anti-racist and affirming care. I tend to see many clients who have had negative experiences with therapists in the past.
(202) 831-2975 View (202) 831-2975
Photo of Janis Leslie Evans, Licensed Professional Counselor in Washington, DC
Janis Leslie Evans
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Washington, DC 20006
Evans Counseling & Consultation, PLLC, is focused on providing individualized service and satisfaction. As your therapist, my hope is to meet your expectations as you seek to have your needs resolved through counseling. My goal is to build an alliance with you that promotes your dignity and respect while preserving your trust. Deeply rooted in faith and spirituality, I relate to my clients with genuine caring, sensitivity, and a keen listening ear. These basic principles will create a strong foundation to ensure your comfort and emotional safety, as I assist you on your journey toward healing and return to optimal living.
Evans Counseling & Consultation, PLLC, is focused on providing individualized service and satisfaction. As your therapist, my hope is to meet your expectations as you seek to have your needs resolved through counseling. My goal is to build an alliance with you that promotes your dignity and respect while preserving your trust. Deeply rooted in faith and spirituality, I relate to my clients with genuine caring, sensitivity, and a keen listening ear. These basic principles will create a strong foundation to ensure your comfort and emotional safety, as I assist you on your journey toward healing and return to optimal living.
(202) 670-1923 View (202) 670-1923
Photo of Purposeful Life Therapy - Carolyn Watson Phd, Psychologist in Washington, DC
Purposeful Life Therapy - Carolyn Watson Phd
Psychologist, PhD
Verified Verified
Washington, DC 20009  (Online Only)
My areas of clinical focus include depression, anxiety (generalized anxiety disorder, social anxiety, phobias), relationship challenges, spirituality, life transitions, OCD, multicultural counseling, cultural adjustments and education/career concerns.
You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
My areas of clinical focus include depression, anxiety (generalized anxiety disorder, social anxiety, phobias), relationship challenges, spirituality, life transitions, OCD, multicultural counseling, cultural adjustments and education/career concerns.
You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
(202) 831-4486 View (202) 831-4486
Photo of Reuben Steele, Clinical Social Work/Therapist in Washington, DC
Reuben Steele
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20003  (Online Only)
I believe that people can transform their thoughts, feelings, lives and relationships when provided with the right support. Newfound strength, resilience and growth often emerge from places where deep hurt and pain once existed. My therapeutic style incorporates compassion, kindness, hope, humor and spirituality. I strive to create a welcoming and safe environment which may reduce fear and make sharing easier. Seeking help is a sign of strength and courage that I acknowledge and celebrate. Therapy involves honesty, self-discovery, empowerment and accountability. It can help shift your perspective and supply relief and freedom.
I believe that people can transform their thoughts, feelings, lives and relationships when provided with the right support. Newfound strength, resilience and growth often emerge from places where deep hurt and pain once existed. My therapeutic style incorporates compassion, kindness, hope, humor and spirituality. I strive to create a welcoming and safe environment which may reduce fear and make sharing easier. Seeking help is a sign of strength and courage that I acknowledge and celebrate. Therapy involves honesty, self-discovery, empowerment and accountability. It can help shift your perspective and supply relief and freedom.
(202) 517-9890 View (202) 517-9890
Photo of David Pennington, Clinical Social Work/Therapist in Washington, DC
David Pennington
Clinical Social Work/Therapist, LGSW, LMSW
Verified Verified
Washington, DC 20011
Considering the needs of the whole person, including spirituality and relationships, is especially important to me.
I work with adults experiencing a wide range of issues, from anxiety, depression and trauma to relationship issues, personal identity, and life transitions or grief. Therapy can help you get unstuck in any of these areas, support you in creating your own life story, and assist you in feeling better and more in control.
Considering the needs of the whole person, including spirituality and relationships, is especially important to me.
I work with adults experiencing a wide range of issues, from anxiety, depression and trauma to relationship issues, personal identity, and life transitions or grief. Therapy can help you get unstuck in any of these areas, support you in creating your own life story, and assist you in feeling better and more in control.
(202) 851-2670 View (202) 851-2670
Photo of SafePaces Counseling, Coaching & Consulting, Licensed Professional Counselor in Washington, DC
SafePaces Counseling, Coaching & Consulting
Licensed Professional Counselor, PhD, LPC
Verified Verified
Washington, DC 20006
Hi! My name is Dr. Andre Marseille. I am an internationally trained Existentialist and Positive Psychotherapist (PPT). Not to be confused with Positive Psychology, my goals in therapy are to help clients achieve Life-Balance. According to PPT, life can be viewed in four domains including: (1) body/health, (2) work/achievement, (3) relationships/traditions, and (4) meaning/fantasy/spirituality. The demands of globalization and an evolving, cross-cultural world make it more and more difficult for people to find and maintain their Life-Balance. Nonetheless, maintaining life balance is the key to a mentally healthy & meaningful life.
Hi! My name is Dr. Andre Marseille. I am an internationally trained Existentialist and Positive Psychotherapist (PPT). Not to be confused with Positive Psychology, my goals in therapy are to help clients achieve Life-Balance. According to PPT, life can be viewed in four domains including: (1) body/health, (2) work/achievement, (3) relationships/traditions, and (4) meaning/fantasy/spirituality. The demands of globalization and an evolving, cross-cultural world make it more and more difficult for people to find and maintain their Life-Balance. Nonetheless, maintaining life balance is the key to a mentally healthy & meaningful life.
(202) 831-3760 View (202) 831-3760
Photo of Brianna Blackshear in Washington, DC
Brianna Blackshear
LGSW
Verified Verified
1 Endorsed
Washington, DC 20009
My specialties include strength focused, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma informed, Somatic Therapy, Coaching, Mindfulness, Spirituality, and Wellness Practices.
Are you woman or girl(14+) feeling low and unsure about yourself? Are you anxious? Have you lost yourself in a life transition? Battling unhealthy thought patterns? Adolescence challenges? Stressed? Grieving? A woman needing to build your personal bag of tools to conquer life’s woes? I’m so proud of you for being here. Betting on yourself! I love that for you! My passion and goals are to advocate, empower, and support others life’s journey, as you navigate to become the best and truest version of self. I’m honored to create space for you to explore, establish, and define your self love and healing to conquer your life's obstacles.
My specialties include strength focused, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma informed, Somatic Therapy, Coaching, Mindfulness, Spirituality, and Wellness Practices.
Are you woman or girl(14+) feeling low and unsure about yourself? Are you anxious? Have you lost yourself in a life transition? Battling unhealthy thought patterns? Adolescence challenges? Stressed? Grieving? A woman needing to build your personal bag of tools to conquer life’s woes? I’m so proud of you for being here. Betting on yourself! I love that for you! My passion and goals are to advocate, empower, and support others life’s journey, as you navigate to become the best and truest version of self. I’m honored to create space for you to explore, establish, and define your self love and healing to conquer your life's obstacles.
(844) 998-1762 View (844) 998-1762
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.