Therapists in Altamonte Springs, FL

Photo of Madison Brunk, Licensed Mental Health Counselor in Altamonte Springs, FL
Madison Brunk
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
(407) 942-2134 View (407) 942-2134
Photo of Ashleah Zigmond, Counselor in Altamonte Springs, FL
Ashleah Zigmond
Counselor, MS, LMHC, CATP, CCTP
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
Thriving when we are not at our best is difficult. Managing our daily living tasks when feeling overwhelmed, anxious, sad, fearful, triggered, or in pain can be hard without help. Seeking counseling takes a lot of courage. I am motivated to help those who are struggling to find their inner strength & heal from their past experiences. I work with a wide variety of issues, including emotional distress, living with chronic pain & illness, parenting, relationship concerns, grief/loss, and adjusting to life transitions. I would be honored to speak with you and help you come up with a plan to make your life and your relationships better.
Thriving when we are not at our best is difficult. Managing our daily living tasks when feeling overwhelmed, anxious, sad, fearful, triggered, or in pain can be hard without help. Seeking counseling takes a lot of courage. I am motivated to help those who are struggling to find their inner strength & heal from their past experiences. I work with a wide variety of issues, including emotional distress, living with chronic pain & illness, parenting, relationship concerns, grief/loss, and adjusting to life transitions. I would be honored to speak with you and help you come up with a plan to make your life and your relationships better.
(407) 904-5703 View (407) 904-5703
Photo of Jennifer Sigman Lmft, Marriage & Family Therapist in Altamonte Springs, FL
Jennifer Sigman Lmft
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Altamonte Springs, FL 32701
I've been a marriage therapist for over 33 years. I know why you're here. You’re searching for something better. Maybe you’re mad at your spouse, Maybe you feel very lonely in your marriage or the happy times have been overtaken by sadness, silence, fighting or an affair? Maybe you wake up every morning with tightness in your stomach. The research shows that most marital conflict is really a protest over feeling disconnected, unheard, unseen. I can teach you how to safely break the silence and end the fighting. Get back to feeling truly connected again. I'm available to respond to your text today 407-415-9017.
I've been a marriage therapist for over 33 years. I know why you're here. You’re searching for something better. Maybe you’re mad at your spouse, Maybe you feel very lonely in your marriage or the happy times have been overtaken by sadness, silence, fighting or an affair? Maybe you wake up every morning with tightness in your stomach. The research shows that most marital conflict is really a protest over feeling disconnected, unheard, unseen. I can teach you how to safely break the silence and end the fighting. Get back to feeling truly connected again. I'm available to respond to your text today 407-415-9017.
(321) 541-4847 View (321) 541-4847
Photo of Christie Alvarado-Gutierre, Registered Mental Health Counselor Intern in Altamonte Springs, FL
Christie Alvarado-Gutierre
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
You are doing everything you can as a parent and it still feels like it is not enough. I know you are doing your best, and I'm here to help. Fluent in both English and Spanish, I hold certifications in MATCH (Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, or Conduct Problems), Adoption Competency, and QPR Suicide Triage. I specialize in working with children, adults and families navigating anxiety, depression, trauma, behavioral disorders, and phobias.
You are doing everything you can as a parent and it still feels like it is not enough. I know you are doing your best, and I'm here to help. Fluent in both English and Spanish, I hold certifications in MATCH (Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, or Conduct Problems), Adoption Competency, and QPR Suicide Triage. I specialize in working with children, adults and families navigating anxiety, depression, trauma, behavioral disorders, and phobias.
(407) 553-9971 View (407) 553-9971
Photo of Jenny Boss, Pastoral Counselor in Altamonte Springs, FL
Jenny Boss
Pastoral Counselor
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
This world can be really crappy sometimes… it can feel like nothing is going the way you want and you just can’t seem to get things right either. Or maybe you’re praying for change and seeing nothing. My goal is to be the safe space and the proper support you need in this season. You don’t have to do it alone. I would love to help you walk out authentic healing that changes your life. You deserve it.
This world can be really crappy sometimes… it can feel like nothing is going the way you want and you just can’t seem to get things right either. Or maybe you’re praying for change and seeing nothing. My goal is to be the safe space and the proper support you need in this season. You don’t have to do it alone. I would love to help you walk out authentic healing that changes your life. You deserve it.
(407) 479-4854 View (407) 479-4854
Photo of Twyla Sanks, Licensed Mental Health Counselor in Altamonte Springs, FL
Twyla Sanks
Licensed Mental Health Counselor, BS, MS, LMHC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701  (Online Only)
Do you feel anxious and stressed? Are your relationships suffering from lack of communication and connectedness? I would like to help. I would like to work with you on strategies, and coping skills aimed at alleviating some of your troublesome concerns. I have supported men, women, and teens just like you for over twenty years. I work with couples, adults and adolescents who struggle with depression, anxiety, relationships, self esteem, and trauma. I have been successful using Cognitive Behavioral therapy and solution focused theory to help support and promote a more positive way of thinking.
Do you feel anxious and stressed? Are your relationships suffering from lack of communication and connectedness? I would like to help. I would like to work with you on strategies, and coping skills aimed at alleviating some of your troublesome concerns. I have supported men, women, and teens just like you for over twenty years. I work with couples, adults and adolescents who struggle with depression, anxiety, relationships, self esteem, and trauma. I have been successful using Cognitive Behavioral therapy and solution focused theory to help support and promote a more positive way of thinking.
(321) 415-0452 View (321) 415-0452
Photo of Luz Estrella, Clinical Social Work/Therapist in Altamonte Springs, FL
Luz Estrella
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
For more than 10 years, I have helped my clients to successfully regulate emotions, and overcome depression, anxiety, and traumatic experiences. I can help you discover how these issues are sabotaging your happiness and peace. You may find that your motivation is poor or feel overwhelmed and stressed out by all your responsibilities. You may have grown irritable or sad, your relationships may be suffering. But in therapy, you will find the space and the tools to change that around. We will establish a route of self-actualization unique to you and your journey.
For more than 10 years, I have helped my clients to successfully regulate emotions, and overcome depression, anxiety, and traumatic experiences. I can help you discover how these issues are sabotaging your happiness and peace. You may find that your motivation is poor or feel overwhelmed and stressed out by all your responsibilities. You may have grown irritable or sad, your relationships may be suffering. But in therapy, you will find the space and the tools to change that around. We will establish a route of self-actualization unique to you and your journey.
(689) 210-5375 View (689) 210-5375
Photo of Angie Rivera- Knitted Hope Counseling Service, Marriage & Family Therapist in Altamonte Springs, FL
Angie Rivera- Knitted Hope Counseling Service
Marriage & Family Therapist, LMFT, CLC, MHA
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
Are you going through a life transition, overwhelmed, want to improve you relationship, want to enjoy parenting , feeling "stuck" and/or feeling discouraged? It is time to take care of you. As a Therapist my goal is to help you develop new skills , guide you towards healing , wholeness, and grow individually to create a positive new change. Would you like pre-marital counseling before taking the big step? I am also a Prepare and Enrich facilitator to provide a through assessment and feedback resources to foster resilient relationships and prepare for marriage.
Are you going through a life transition, overwhelmed, want to improve you relationship, want to enjoy parenting , feeling "stuck" and/or feeling discouraged? It is time to take care of you. As a Therapist my goal is to help you develop new skills , guide you towards healing , wholeness, and grow individually to create a positive new change. Would you like pre-marital counseling before taking the big step? I am also a Prepare and Enrich facilitator to provide a through assessment and feedback resources to foster resilient relationships and prepare for marriage.
(813) 437-9716 View (813) 437-9716
Photo of Carol Watler, Counselor in Altamonte Springs, FL
Carol Watler
Counselor, MA, MDiv, LMHC, CAP
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
Hope for Tomorrow is a private counseling office fully committed to providing each client with effective psychotherapy treatment strengthened by faith, encouraged by hope and inspired by love. Hope for Tomorrow treats each person as an individual rather than an insurance billing code which allows a client to see results in months rather than years.
Hope for Tomorrow is a private counseling office fully committed to providing each client with effective psychotherapy treatment strengthened by faith, encouraged by hope and inspired by love. Hope for Tomorrow treats each person as an individual rather than an insurance billing code which allows a client to see results in months rather than years.
(407) 378-3201 View (407) 378-3201
Photo of DrMax, Psychologist in Altamonte Springs, FL
DrMax
Psychologist, PhD
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Let’s face it, life can leave you feeling like you’re caught in a riptide with no control over where you’re going. It’s easy to lose your way...drifting far from the life you see when you close your eyes & dream. I want you to know that no matter how you feel right now, you're not alone. Clients come to me for a combination of skills, proven strategies, encouragement, and support that increases their goal achievement and confidence. My passion is helping YOU live your dream by teaching you simple but effective strategies for managing negative habits, fear & self-doubt while providing you compassionate accountability-based support.
Let’s face it, life can leave you feeling like you’re caught in a riptide with no control over where you’re going. It’s easy to lose your way...drifting far from the life you see when you close your eyes & dream. I want you to know that no matter how you feel right now, you're not alone. Clients come to me for a combination of skills, proven strategies, encouragement, and support that increases their goal achievement and confidence. My passion is helping YOU live your dream by teaching you simple but effective strategies for managing negative habits, fear & self-doubt while providing you compassionate accountability-based support.
(352) 441-2668 View (352) 441-2668
Photo of Tiffany Yelvington, Registered Mental Health Counselor Intern in Altamonte Springs, FL
Tiffany Yelvington
Registered Mental Health Counselor Intern, MA , RMHCI
Verified Verified
3 Endorsed
Altamonte Springs, FL 32714
I work primarily with adults to navigate through life challenges. I have experience helping individuals overcome interpersonal/relational issues, grief, trauma, mood disorders, and life transitions. I am super passionate about helping people establish healthy boundaries, current/former people pleasers, and those with anxious attachment and codependent tendencies. I also have lived and clinical experience with those dealing with chronic illness and difficult diagnoses.
I work primarily with adults to navigate through life challenges. I have experience helping individuals overcome interpersonal/relational issues, grief, trauma, mood disorders, and life transitions. I am super passionate about helping people establish healthy boundaries, current/former people pleasers, and those with anxious attachment and codependent tendencies. I also have lived and clinical experience with those dealing with chronic illness and difficult diagnoses.
(407) 584-9034 View (407) 584-9034
Photo of Ines Sharma, Marriage & Family Therapist Intern in Altamonte Springs, FL
Ines Sharma
Marriage & Family Therapist Intern, MA, RMHCI, RMFTI
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714
Are you an individual struggling with living life on life’s terms? Are you struggling with depression or anxiety? And have you been trying to avoid experiencing the discomfort that often accompanies both? Have you, your child or a loved recently received an autism diagnosis? Are you struggling with those unsolvable marital issues that seem small, but which often feel like they are overshadowing the relationship due to ongoing conflicts, lack of communication and lack of de-escalation skills? Have your family dynamics been affected due to substance abuse or a recently diagnosed ASD disorder? If any of these applies. I'm here to help
Are you an individual struggling with living life on life’s terms? Are you struggling with depression or anxiety? And have you been trying to avoid experiencing the discomfort that often accompanies both? Have you, your child or a loved recently received an autism diagnosis? Are you struggling with those unsolvable marital issues that seem small, but which often feel like they are overshadowing the relationship due to ongoing conflicts, lack of communication and lack of de-escalation skills? Have your family dynamics been affected due to substance abuse or a recently diagnosed ASD disorder? If any of these applies. I'm here to help
(407) 584-3937 View (407) 584-3937
Photo of Josh Magro, Counselor in Altamonte Springs, FL
Josh Magro
Counselor, MA, LMHC
Verified Verified
Altamonte Springs, FL 32701
If you're here, it's because you're seeking a change—a change that you haven't been able to achieve on your own, despite your best efforts. I understand the obstacles you're facing, both external and within your own mind. You may be experiencing pain or a sense of things falling apart. Your life may even seem to have all the necessary components for success, yet there's something missing, something that's preventing you from truly thriving. Regardless of how you got here, the goal of becoming a better version of yourself is absolutely attainable. It's within your reach.
If you're here, it's because you're seeking a change—a change that you haven't been able to achieve on your own, despite your best efforts. I understand the obstacles you're facing, both external and within your own mind. You may be experiencing pain or a sense of things falling apart. Your life may even seem to have all the necessary components for success, yet there's something missing, something that's preventing you from truly thriving. Regardless of how you got here, the goal of becoming a better version of yourself is absolutely attainable. It's within your reach.
(321) 316-6853 View (321) 316-6853
Photo of Michael J Trainor, Counselor in Altamonte Springs, FL
Michael J Trainor
Counselor, MA, LMHC, CAP
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
I offer Telehealth Psychotherapy as a Licensed Mental Health Counselor and substance abuse counseling as a Certified Addictions Professional with over twenty years experience working with adolescents and adults. I developed my theoretical background by earning my Master of Art in Counseling Psychology and leadership skills as a Veteran of The Army National Guard. My Wellness approach is helpful to clients with depression, anxiety, mood disorders, military trauma, ADHD, substance abuse/addiction and relationship issues. I will help you discover what really matters to you so you can take direction based on your needs and values.
I offer Telehealth Psychotherapy as a Licensed Mental Health Counselor and substance abuse counseling as a Certified Addictions Professional with over twenty years experience working with adolescents and adults. I developed my theoretical background by earning my Master of Art in Counseling Psychology and leadership skills as a Veteran of The Army National Guard. My Wellness approach is helpful to clients with depression, anxiety, mood disorders, military trauma, ADHD, substance abuse/addiction and relationship issues. I will help you discover what really matters to you so you can take direction based on your needs and values.
(407) 594-3863 View (407) 594-3863
Photo of Breanna Simanton, Counselor in Altamonte Springs, FL
Breanna Simanton
Counselor, MS, DBH, LMHC
Verified Verified
Altamonte Springs, FL 32716  (Online Only)
I earned a clinical Master's in Counseling Psychology from Palm Beach Atlantic University and a professional Doctorate of Behavioral Health from Arizona State University. I have more than 13 years of experience working with adolescents and adults on a variety of concerns ranging from life stressors and adjustments to more complex behavioral health needs.
I earned a clinical Master's in Counseling Psychology from Palm Beach Atlantic University and a professional Doctorate of Behavioral Health from Arizona State University. I have more than 13 years of experience working with adolescents and adults on a variety of concerns ranging from life stressors and adjustments to more complex behavioral health needs.
(904) 364-1272 View (904) 364-1272
Photo of Compassionate Psychological Services, LLC, Psychologist in Altamonte Springs, FL
Compassionate Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
Therapy is a place where every single part of you is welcomed, even the parts that feel difficult to share. I am privileged that you have chosen me as part of your healing process. It is my genuine hope that your journey with me allows you to find a renewed sense of self, healing, and confidence. Over the years of experience, it has become a passion to help clients achieve their goals.
Therapy is a place where every single part of you is welcomed, even the parts that feel difficult to share. I am privileged that you have chosen me as part of your healing process. It is my genuine hope that your journey with me allows you to find a renewed sense of self, healing, and confidence. Over the years of experience, it has become a passion to help clients achieve their goals.
(407) 214-5017 View (407) 214-5017
Photo of Michael S Grover, Counselor in Altamonte Springs, FL
Michael S Grover
Counselor, MS, LMHC, CAP
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Are you facing challenges in your life that are keeping you from achieving your goals? Have you begun to doubt yourself, and feel like you are climbing a mountain with no hope of reaching the top? If this is where you are in your life, we need to talk about how I can help you overcome the negative thoughts and feelings that are holding you back. I know from my own personal experiences that we all have the ability to be successful in every area of our life if only we have the courage to reach out for help.
Are you facing challenges in your life that are keeping you from achieving your goals? Have you begun to doubt yourself, and feel like you are climbing a mountain with no hope of reaching the top? If this is where you are in your life, we need to talk about how I can help you overcome the negative thoughts and feelings that are holding you back. I know from my own personal experiences that we all have the ability to be successful in every area of our life if only we have the courage to reach out for help.
(407) 477-2514 View (407) 477-2514
Photo of Mackenzie Moore, Registered Mental Health Counselor Intern in Altamonte Springs, FL
Mackenzie Moore
Registered Mental Health Counselor Intern, MA
Verified Verified
4 Endorsed
Altamonte Springs, FL 32714
Are you an adult survivor of child abuse that wants to stop being weighed down by your childhood? Or you are you finding yourself always caring for others instead of yourself? Are you feeling abandoned and worthless as a result of a relationship with a narcissist? Are you part of the LGTBQ+ community that has suffered trauma just because of who you are? It has come to a point where you are tired of fighting and its making it difficult to be happy in life. You are at a place where you want to start healing from everything that you have been through in a fast way which I can help you achieve through use of EMDR and trauma healing.
Are you an adult survivor of child abuse that wants to stop being weighed down by your childhood? Or you are you finding yourself always caring for others instead of yourself? Are you feeling abandoned and worthless as a result of a relationship with a narcissist? Are you part of the LGTBQ+ community that has suffered trauma just because of who you are? It has come to a point where you are tired of fighting and its making it difficult to be happy in life. You are at a place where you want to start healing from everything that you have been through in a fast way which I can help you achieve through use of EMDR and trauma healing.
(407) 214-4093 View (407) 214-4093
Photo of Positive Behavioral Solutions, LLC, Counselor in Altamonte Springs, FL
Positive Behavioral Solutions, LLC
Counselor, LMHC
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
Behavioral Health Agency that provides quality Mental Health Counseling, Social Services, and Psycho-Social Rehabilitation services. Our approach to Therapy and PSR is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
Behavioral Health Agency that provides quality Mental Health Counseling, Social Services, and Psycho-Social Rehabilitation services. Our approach to Therapy and PSR is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
(407) 588-8363 View (407) 588-8363
Photo of Violett Counseling and Consulting Services, LLC, Clinical Social Work/Therapist in Altamonte Springs, FL
Violett Counseling and Consulting Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
Are you feeling stressed, overwhelmed and increasingly anxious? Are you experiencing challenges in your relationship? Suffering from anxiety, depression or the effects of past trauma? We see you, we hear you. When life’s struggles get the best of you; it can feel lonely and scary. Life can throw you a curve ball you weren’t expecting, leaving you feeling stuck. At Violett Counseling, we believe caring for your mental health is a vital part of your life and you deserve to live your BEST life. We are here to listen, support and guide you as you find the healing you deserve and awaken your inner joy.
Are you feeling stressed, overwhelmed and increasingly anxious? Are you experiencing challenges in your relationship? Suffering from anxiety, depression or the effects of past trauma? We see you, we hear you. When life’s struggles get the best of you; it can feel lonely and scary. Life can throw you a curve ball you weren’t expecting, leaving you feeling stuck. At Violett Counseling, we believe caring for your mental health is a vital part of your life and you deserve to live your BEST life. We are here to listen, support and guide you as you find the healing you deserve and awaken your inner joy.
(407) 378-5832 View (407) 378-5832

See more therapy options for Altamonte Springs

How does your Therapist compare?

Number of Therapists in Altamonte Springs, FL

100+

Average cost per session

$130

Therapists in Altamonte Springs, FL who prioritize treating:

91% Depression
91% Anxiety
72% Trauma and PTSD
71% Self Esteem
68% Relationship Issues
67% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
82% Cigna and Evernorth
77% UnitedHealthcare UHC | UBH

How Therapists in Altamonte Springs, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Altamonte Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.