Therapists in Delaware

View cities and counties in Delaware
Photo of Toni Hemmerich, PhD, LPCMH, LPC, NCC, Licensed Professional Counselor
Toni Hemmerich
Licensed Professional Counselor, PhD, LPCMH, LPC, NCC
Verified Verified
Ocean View, DE 19970  (Online Only)
Welcome! I offer a holistic approach to healing depression, anxiety, and trauma through the integration of energy psychology, spirituality, Reiki, and experiences in and with Nature. This healing modality gives specific attention to the body, the strong therapeutic relationship, the recognition of yourself as a spiritual and divine individual, and the awareness of living in the present moment. Additionally, getting out in Nature promotes healthier moods and provides clarity on decisions and issues. Symptom reduction, new healthy perspectives and coping skills, positive changes in relationships, and empowered self-talk result.
Welcome! I offer a holistic approach to healing depression, anxiety, and trauma through the integration of energy psychology, spirituality, Reiki, and experiences in and with Nature. This healing modality gives specific attention to the body, the strong therapeutic relationship, the recognition of yourself as a spiritual and divine individual, and the awareness of living in the present moment. Additionally, getting out in Nature promotes healthier moods and provides clarity on decisions and issues. Symptom reduction, new healthy perspectives and coping skills, positive changes in relationships, and empowered self-talk result.
(302) 200-3817 View (302) 200-3817
Photo of William Luke, MS, LPCMH, Licensed Professional Counselor
William Luke
Licensed Professional Counselor, MS, LPCMH
Verified Verified
1 Endorsed
Montchanin, DE 19710
Accepting New Clients Fall 2024. Are you experiencing increasing levels of anxiety or depression? Have you recently experienced a “Life Event” that has negatively impacted your daily life? Many suffering with mental/emotional health challenges don’t talk about them and may be afraid or embarrassed to reach out for help. A comfortable therapeutic setting often soothes fears of an unfamiliar process and instills hope and relief quickly. Email or call me to set up a 30 minute FREE consultation to see if therapy may be a good fit for you.
Accepting New Clients Fall 2024. Are you experiencing increasing levels of anxiety or depression? Have you recently experienced a “Life Event” that has negatively impacted your daily life? Many suffering with mental/emotional health challenges don’t talk about them and may be afraid or embarrassed to reach out for help. A comfortable therapeutic setting often soothes fears of an unfamiliar process and instills hope and relief quickly. Email or call me to set up a 30 minute FREE consultation to see if therapy may be a good fit for you.
(302) 202-2603 View (302) 202-2603
Photo of Meredith Holmes, LCSW, GC-C, PMH-C, Clinical Social Work/Therapist
Meredith Holmes
Clinical Social Work/Therapist, LCSW, GC-C, PMH-C
Verified Verified
Wilmington, DE 19806
Do you find yourself making a list of people you care about, only to find your name not on it? Maybe in the course of caring for others and being their "shoulder to cry on", you take their problems to heart, to try and lighten their load. A focus on their problems ensue, but before you know it, you're always tense, not giving your all at work or at home. You just want to go back to your "normal life", but find it difficult, almost impossible to do so. I am specialized in Cognitive Processing Therapy to address PTSD, as well as certified in both Grief Therapy and a Certified Postpartum Mental Health Clinician.
Do you find yourself making a list of people you care about, only to find your name not on it? Maybe in the course of caring for others and being their "shoulder to cry on", you take their problems to heart, to try and lighten their load. A focus on their problems ensue, but before you know it, you're always tense, not giving your all at work or at home. You just want to go back to your "normal life", but find it difficult, almost impossible to do so. I am specialized in Cognitive Processing Therapy to address PTSD, as well as certified in both Grief Therapy and a Certified Postpartum Mental Health Clinician.
(302) 510-1933 View (302) 510-1933
Photo of Harrison Stigler, LCSW, Clinical Social Work/Therapist
Harrison Stigler
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19809  (Online Only)
Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in. I believe that healing occurs through our relationships with others. You don’t have to face these challenges alone.
Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in. I believe that healing occurs through our relationships with others. You don’t have to face these challenges alone.
(302) 200-4578 View (302) 200-4578
Photo of Brent Wedman, MA, Pre-Licensed Professional
Brent Wedman
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Wilmington, DE 19809
I specialize in working with individuals who: are a part of the LGBTQ+ community, are recovering from Trauma Related to Religion, have ADHD, suffer from depression, are having relationship issues, suffer from Trauma and PTSD, suffering from addiction, and experience debilitating anxiety. As someone who is also a part of the LGBTQ+ community, I can empathize with many stressors that you may have that relate to that topic. I also work with individuals who identify as straight, as well. If you are looking for someone to join you on your journey of healing and growing, don't be scared to take that first step; I am only one call away.
I specialize in working with individuals who: are a part of the LGBTQ+ community, are recovering from Trauma Related to Religion, have ADHD, suffer from depression, are having relationship issues, suffer from Trauma and PTSD, suffering from addiction, and experience debilitating anxiety. As someone who is also a part of the LGBTQ+ community, I can empathize with many stressors that you may have that relate to that topic. I also work with individuals who identify as straight, as well. If you are looking for someone to join you on your journey of healing and growing, don't be scared to take that first step; I am only one call away.
(302) 231-0369 View (302) 231-0369
Photo of Julie Campana, NCC, LPCMH, Counselor
Julie Campana
Counselor, NCC, LPCMH
Verified Verified
Wilmington, DE 19809
My name is Julie Campana and I am a Licensed Professional Mental Health Counselor. I have been working in the field since 2017, while also continuing my work in the public school system. My mental health background ranges from inpatient hospital work, grief and loss counseling, to children and family counseling. Recently, I have moved to working as a therapist fulltime as I realized the tremendous need for support with how prevalent mental illness and trauma are today. I've seen how both can truly impact the human life, from early childhood to old age and how vital it is to have a listening ear without fear of judgement.
My name is Julie Campana and I am a Licensed Professional Mental Health Counselor. I have been working in the field since 2017, while also continuing my work in the public school system. My mental health background ranges from inpatient hospital work, grief and loss counseling, to children and family counseling. Recently, I have moved to working as a therapist fulltime as I realized the tremendous need for support with how prevalent mental illness and trauma are today. I've seen how both can truly impact the human life, from early childhood to old age and how vital it is to have a listening ear without fear of judgement.
(302) 214-9056 View (302) 214-9056
Photo of Dr. Ada L Gonzalez, PhD, LMFT, Marriage & Family Therapist
Dr. Ada L Gonzalez
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Milford, DE 19963
I help my clients transform their life and relationships. As a relationship expert who relies on proven evidence-based, cognitive-behavioral, and positive psychology techniques, I will help you use your strengths to deal with your difficulties. With over 30 years of experience, I adapt my style to your needs. If you are willing to show up, own up, and grow up, I will help you achieve your goals. As a Christian, I can also offer Christian counseling to those who prefer it. Don't wait until it's too late! Contact me today for the help you need.
I help my clients transform their life and relationships. As a relationship expert who relies on proven evidence-based, cognitive-behavioral, and positive psychology techniques, I will help you use your strengths to deal with your difficulties. With over 30 years of experience, I adapt my style to your needs. If you are willing to show up, own up, and grow up, I will help you achieve your goals. As a Christian, I can also offer Christian counseling to those who prefer it. Don't wait until it's too late! Contact me today for the help you need.
(302) 721-6010 View (302) 721-6010
Photo of Jolyn Pinamonti, PsyD, Psychologist
Jolyn Pinamonti
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
Dr. Jolyn Pinamonti is a licensed clinical psychologist in the state of Delaware with a specialization in early childhood. She attended Forest Institute of Professional Psychology in Springfield, Missouri for graduate school, where she received her Master of Arts in Clinical Psychology and she received her Doctorate of Psychology from the Wright Institute in Berkeley, California. She obtained her Bachelors of Arts in Psychology from Le Moyne College in Syracuse, New York.
Dr. Jolyn Pinamonti is a licensed clinical psychologist in the state of Delaware with a specialization in early childhood. She attended Forest Institute of Professional Psychology in Springfield, Missouri for graduate school, where she received her Master of Arts in Clinical Psychology and she received her Doctorate of Psychology from the Wright Institute in Berkeley, California. She obtained her Bachelors of Arts in Psychology from Le Moyne College in Syracuse, New York.
(302) 216-9663 View (302) 216-9663
Photo of Crysta Harris, LPCMH, Licensed Professional Counselor
Crysta Harris
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19805  (Online Only)
I am Currently Accepting New Clients! My focus is on black and brown women. Have you experienced a traumatic event?   Do you feel that you are having challenges with controlling your feelings and behaviors?  Have you been trying to balance the ideas of how you grew up with the person you are attempting to be now? If you answered yes to any of these then you have found the right person (ME).
I am Currently Accepting New Clients! My focus is on black and brown women. Have you experienced a traumatic event?   Do you feel that you are having challenges with controlling your feelings and behaviors?  Have you been trying to balance the ideas of how you grew up with the person you are attempting to be now? If you answered yes to any of these then you have found the right person (ME).
(302) 751-6318 View (302) 751-6318
Photo of Kate Goemaat-Suarez - Beech Tree Counseling, LCSW, LCSW-C, Clinical Social Work/Therapist
Beech Tree Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Wilmington, DE 19808
Now accepting new clients! You may be here because you are struggling with feeling like your mental health concerns are controlling your life. Or that your grief from losing a loved one or many loved ones has become too much to bear. Maybe you and your partner have reached a level of conflict that is too painful for both of you. My goal is to listen with an open heart and mind and to be your guide as you move through the healing process. I believe that each person has the capacity to heal themselves, and with a therapist walking alongside you, that healing can be both powerful and long-lasting.
Now accepting new clients! You may be here because you are struggling with feeling like your mental health concerns are controlling your life. Or that your grief from losing a loved one or many loved ones has become too much to bear. Maybe you and your partner have reached a level of conflict that is too painful for both of you. My goal is to listen with an open heart and mind and to be your guide as you move through the healing process. I believe that each person has the capacity to heal themselves, and with a therapist walking alongside you, that healing can be both powerful and long-lasting.
(302) 549-4028 View (302) 549-4028
Photo of Joel Cutter, LPC, LT, Licensed Professional Counselor
Joel Cutter
Licensed Professional Counselor, LPC, LT
Verified Verified
Wilmington, DE 19801
Joel Cutter is a passionate Licensed Therapist (LT) with 7 years of experience working with adolescents, adults, and couples. Joel Cutter's experience allows him to understand the best ways to address each client’s needs in an effective manner. He is flexible in his approach and treats anxiety, stress, trauma, men's issues, family issues, teen issues, depression, personality disorders, and much more.
Joel Cutter is a passionate Licensed Therapist (LT) with 7 years of experience working with adolescents, adults, and couples. Joel Cutter's experience allows him to understand the best ways to address each client’s needs in an effective manner. He is flexible in his approach and treats anxiety, stress, trauma, men's issues, family issues, teen issues, depression, personality disorders, and much more.
(302) 314-3232 View (302) 314-3232
Photo of Miranda Harper, LMSW, Clinical Social Work/Therapist
Miranda Harper
Clinical Social Work/Therapist, LMSW
Verified Verified
Millsboro, DE 19966
Miranda Harper is a Licensed Master Social Worker in Delaware. She graduated with her Masters in Social Work from University of Southern California. Miranda can offer support and skills to children or young adults that are struggling with depression and anxiety. Also, those struggling with sexual preferences. Miranda has a unique insight into being diagnosed with chronic illnesses, specifically newly diagnosed. In her free time, Miranda enjoys reading, playing with her cat Quintin, spending time with her parents and brother. Friends are a big part of her life.
Miranda Harper is a Licensed Master Social Worker in Delaware. She graduated with her Masters in Social Work from University of Southern California. Miranda can offer support and skills to children or young adults that are struggling with depression and anxiety. Also, those struggling with sexual preferences. Miranda has a unique insight into being diagnosed with chronic illnesses, specifically newly diagnosed. In her free time, Miranda enjoys reading, playing with her cat Quintin, spending time with her parents and brother. Friends are a big part of her life.
(302) 240-1171 View (302) 240-1171
Photo of Laura Dyott, LCSW, Clinical Social Work/Therapist
Laura Dyott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Milford, DE 19963
I am now accepting new clients for telehealth and in person therapy in Delaware for afternoon and evenings sessions. I specialize in working with children, adolescents and adults and will be offering play therapy sessions. So many of us are feeling stuck, uncertain, or confused right now with the ever changing world, you are not alone and I am in your corner ready to help you navigate the tough stuff. Therapy is an amazing and helpful resource to help you better understand yourself, your life experience and will equip you with the tools needed to support you or your loved ones.
I am now accepting new clients for telehealth and in person therapy in Delaware for afternoon and evenings sessions. I specialize in working with children, adolescents and adults and will be offering play therapy sessions. So many of us are feeling stuck, uncertain, or confused right now with the ever changing world, you are not alone and I am in your corner ready to help you navigate the tough stuff. Therapy is an amazing and helpful resource to help you better understand yourself, your life experience and will equip you with the tools needed to support you or your loved ones.
(302) 592-3462 View (302) 592-3462
Photo of Tamika R Gilbert, LPCMH, NCC, ASDCS, C-DBT, Counselor
Tamika R Gilbert
Counselor, LPCMH, NCC, ASDCS, C-DBT
Verified Verified
1 Endorsed
Newark, DE 19711
If you are struggling with issues that are taking place within, as well as the challenges in the world around you, I have deep compassion for those who are in need of someone who will truly listen to their heart's concerns and assist them in navigating peace in their minds and create balance in that world. These persons long to be heard, respected, accepted, and supported as they grasp the strategies needed for restoration and healing for their whole self.
If you are struggling with issues that are taking place within, as well as the challenges in the world around you, I have deep compassion for those who are in need of someone who will truly listen to their heart's concerns and assist them in navigating peace in their minds and create balance in that world. These persons long to be heard, respected, accepted, and supported as they grasp the strategies needed for restoration and healing for their whole self.
(302) 202-1613 View (302) 202-1613
Photo of Melissa K Tooles, LPCMH, NCC, Licensed Professional Counselor
Melissa K Tooles
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
Middletown, DE 19709  (Online Only)
I help professionals struggling with feeling unfulfilled, stressed, unsatisfied with their purpose, or find themselves in a challenging transition so that they can thrive in the Peace, Purpose, and Productivity that God has designed for them. I am so thankful to come alongside you as you walk or run on this journey called Life.
I help professionals struggling with feeling unfulfilled, stressed, unsatisfied with their purpose, or find themselves in a challenging transition so that they can thrive in the Peace, Purpose, and Productivity that God has designed for them. I am so thankful to come alongside you as you walk or run on this journey called Life.
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Photo of Jenna E Montalbano Williams, MS CMH, LPCMH, CTP, ICADC, CYMHC, Licensed Professional Counselor
Jenna E Montalbano Williams
Licensed Professional Counselor, MS CMH, LPCMH, CTP, ICADC, CYMHC
Verified Verified
2 Endorsed
Wilmington, DE 19808
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
(302) 308-4931 View (302) 308-4931
Photo of Alison Solomon, LCSW, Clinical Social Work/Therapist
Alison Solomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19803  (Online Only)
I offer a safe, non-judgmental place to explore feelings and relationships. I will help you improve your communication at home and at work, deal with feeling different or marginalized, overcome your legacy of childhood abuse, sexual trauma or domestic violence, and flourish in recovery. You can feel comfortable working with someone who is down-to-earth and compassionate. I'll help you go to whatever depth you're comfortable with, as well as offer practical guidance if that's what you're seeking. I've lived in several countries and enjoy a very diverse clientele. I offer a free, 15-minute initial consultation by phone or video.
I offer a safe, non-judgmental place to explore feelings and relationships. I will help you improve your communication at home and at work, deal with feeling different or marginalized, overcome your legacy of childhood abuse, sexual trauma or domestic violence, and flourish in recovery. You can feel comfortable working with someone who is down-to-earth and compassionate. I'll help you go to whatever depth you're comfortable with, as well as offer practical guidance if that's what you're seeking. I've lived in several countries and enjoy a very diverse clientele. I offer a free, 15-minute initial consultation by phone or video.
(828) 845-4445 View (828) 845-4445
Photo of Gina Raciti, PhD, LCPC, Psychologist
Gina Raciti
Psychologist, PhD, LCPC
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
Are intrusive worries and hours of mental/physical rituals interfering in your or your child’s life? Have doubts and compulsive behaviors overshadowed your/their personality? OCD and BFRBs can surface at any age and the resulting distress and shame can be debilitating. At Oceanside Psychotherapy, I provide a safe and non-judgmental environment to help clients explore their thoughts, feelings, and behaviors with curiosity, mindfulness, and self-compassion. I strive to foster strong alliances with my clients so that we can work as a team in overcoming compulsive behaviors and return to living a meaningful life.
Are intrusive worries and hours of mental/physical rituals interfering in your or your child’s life? Have doubts and compulsive behaviors overshadowed your/their personality? OCD and BFRBs can surface at any age and the resulting distress and shame can be debilitating. At Oceanside Psychotherapy, I provide a safe and non-judgmental environment to help clients explore their thoughts, feelings, and behaviors with curiosity, mindfulness, and self-compassion. I strive to foster strong alliances with my clients so that we can work as a team in overcoming compulsive behaviors and return to living a meaningful life.
(302) 219-0953 View (302) 219-0953
Photo of Brianna Shumate, LCSW, MEd, Clinical Social Work/Therapist
Brianna Shumate
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Newark, DE 19702
Welcome & Hello! I'm excited to begin this journey alongside you, helping you reach your goals & find the path to your best self. Whether its overcoming trauma and abuse, addressing sexual difficulties or embracing your gender/sexual identity I am here to support you! My therapeutic approach revolves around you–your experiences, world, & aspirations. It's essential that you're not just heard, but truly seen. Every facet of your identity, and chapter of your life, I honor it all. My goal is to walk beside you as we uncover the challenges you face, equip you with practical tools, & craft a new narrative of strength & empowerment.
Welcome & Hello! I'm excited to begin this journey alongside you, helping you reach your goals & find the path to your best self. Whether its overcoming trauma and abuse, addressing sexual difficulties or embracing your gender/sexual identity I am here to support you! My therapeutic approach revolves around you–your experiences, world, & aspirations. It's essential that you're not just heard, but truly seen. Every facet of your identity, and chapter of your life, I honor it all. My goal is to walk beside you as we uncover the challenges you face, equip you with practical tools, & craft a new narrative of strength & empowerment.
(302) 664-7494 View (302) 664-7494
Photo of Benjamin Walls - Music Therapy with Ben, MA, LPCMH, MT-BC, Licensed Professional Counselor
Music Therapy with Ben
Licensed Professional Counselor, MA, LPCMH, MT-BC
Verified Verified
Milford, DE 19963
I understand that many people come to therapy not knowing what to expect or feeling anxious and apprehensive and I'm here to help you figure that out. My ideal clients are those who want to make positive changes in their lives but find themselves discouraged or falling back in the same patterns time and time again. I believe that there is an infinite number of ways lasting positive changes can be achieved in therapy. Set backs and pitfalls happen along anyone's journey to wellness and those do not have to be the end! With an open mind and a little creativity, we can create clear, reachable mental health goals together.
I understand that many people come to therapy not knowing what to expect or feeling anxious and apprehensive and I'm here to help you figure that out. My ideal clients are those who want to make positive changes in their lives but find themselves discouraged or falling back in the same patterns time and time again. I believe that there is an infinite number of ways lasting positive changes can be achieved in therapy. Set backs and pitfalls happen along anyone's journey to wellness and those do not have to be the end! With an open mind and a little creativity, we can create clear, reachable mental health goals together.
(302) 303-3334 View (302) 303-3334
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How does your Therapist compare?

Average cost per session

$145

Therapists in Delaware who prioritize treating:

91% Anxiety
86% Depression
69% Self Esteem
68% Relationship Issues
67% Trauma and PTSD
66% Coping Skills
61% Grief

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
76% BlueCross and BlueShield
69% Highmark

How Therapists in Delaware see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Delaware?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.