Support Groups in Delaware
As the founder of Delaware Biblical Counseling, I approach counseling with great confidence that hope is possible in every situation, no matter how mundane or complex. I aim to provide care that is grounded in the principles, promises, and commands of God given in the Bible. I also believe that wise counsel acknowledges the impact a person’s environment and body play in their inner life as well as their relationships.

As the founder of Delaware Biblical Counseling, I approach counseling with great confidence that hope is possible in every situation, no matter how mundane or complex. I aim to provide care that is grounded in the principles, promises, and commands of God given in the Bible. I also believe that wise counsel acknowledges the impact a person’s environment and body play in their inner life as well as their relationships.
A safe-space support group dedicated to the transgender community. Here you will find compassion, support, and courage to share in your journey while obtaining motivation and insight from the journey of others. There is no fee, however, donations are welcomed in efforts to support those who identify with this population that may need individual therapy. Due to the world-wide pandemic, these meetings are being held through a telehealth platform.

A safe-space support group dedicated to the transgender community. Here you will find compassion, support, and courage to share in your journey while obtaining motivation and insight from the journey of others. There is no fee, however, donations are welcomed in efforts to support those who identify with this population that may need individual therapy. Due to the world-wide pandemic, these meetings are being held through a telehealth platform.
We offer compassionate, scientifically validated mental healthcare for individuals and families experiencing complex behavioral and emotional concerns. We provide a validating environment that facilitates the pursuit of lives worth living. We currently specialize in high quality, comprehensive Dialectical Behavior Therapy (DBT), consisting of skills groups, individual therapy, telephone coaching, and a therapist consultation team. Visit our Website at www.ebrightcollaborative.com for more information.

Hosted by Matthew S Ditty
Clinical Social Work/Therapist, DSW, LCSW
Group meets in Wilmington, DE 19802
We offer compassionate, scientifically validated mental healthcare for individuals and families experiencing complex behavioral and emotional concerns. We provide a validating environment that facilitates the pursuit of lives worth living. We currently specialize in high quality, comprehensive Dialectical Behavior Therapy (DBT), consisting of skills groups, individual therapy, telephone coaching, and a therapist consultation team. Visit our Website at www.ebrightcollaborative.com for more information.
Virtual OCD support group for those experiencing any theme of OCD. The group will focus on supporting you in your journey through not giving into compulsions. Please contact jeffpincin@delawaretherapyservices.com to sign up, get enrolled, and receive the Zoom link. The group will meet on the 3rd Tuesday of each month from 1:00-2:00pm EST. Group is at no cost. Must be at least 18 years old.

Virtual OCD support group for those experiencing any theme of OCD. The group will focus on supporting you in your journey through not giving into compulsions. Please contact jeffpincin@delawaretherapyservices.com to sign up, get enrolled, and receive the Zoom link. The group will meet on the 3rd Tuesday of each month from 1:00-2:00pm EST. Group is at no cost. Must be at least 18 years old.
Do you spend more time arguing than connecting and having fun? Do you struggle to find time to enjoy each other physically? Do you look over at your spouse and wonder where the excitement and deep love went? The 3C's Intimacy Program is for couples who want to recapture or develop intimate, happy relationships. I'll help you create new ways of talking and behaving. You will go from conflict to intimacy and a happy love life. Learn more here: http://bit.ly/2lEXpub

Hosted by Dr. Ada L Gonzalez
Marriage & Family Therapist, PhD, LMFT
Group meets in Milford, DE 19963
Do you spend more time arguing than connecting and having fun? Do you struggle to find time to enjoy each other physically? Do you look over at your spouse and wonder where the excitement and deep love went? The 3C's Intimacy Program is for couples who want to recapture or develop intimate, happy relationships. I'll help you create new ways of talking and behaving. You will go from conflict to intimacy and a happy love life. Learn more here: http://bit.ly/2lEXpub
The Bereaved Parents Group is an in-person, therapeutic group designed for parents/guardians who have lost a child. Over an 8-week period, the group, lead by licensed therapists, will meet weekly to learn, grow, and heal together through their grief. If you or someone you love has lost a child at any point in your life, call for more information or to register! 302-635-0505 / contact@centerforgrieftherapy.com
The Bereaved Parents Group is an in-person, therapeutic group designed for parents/guardians who have lost a child. Over an 8-week period, the group, lead by licensed therapists, will meet weekly to learn, grow, and heal together through their grief. If you or someone you love has lost a child at any point in your life, call for more information or to register! 302-635-0505 / contact@centerforgrieftherapy.com
A Virtual Vent Therapy session is a confidential, online therapeutic experience designed to help participants release and process pent-up emotions, frustrations, or stress in a safe and non-judgmental space. Guided by a trained therapist these sessions provide individuals with a unique opportunity to openly express their thoughts and feelings without fear of criticism or reprisal. Participants can unload mental and emotional burdens through structured activities, gain perspective, and receive empathetic support.

Hosted by Raenisha Marie Watson
Licensed Professional Counselor, MS, NCC, LPCMH
Group meets in Dover, DE 19904
A Virtual Vent Therapy session is a confidential, online therapeutic experience designed to help participants release and process pent-up emotions, frustrations, or stress in a safe and non-judgmental space. Guided by a trained therapist these sessions provide individuals with a unique opportunity to openly express their thoughts and feelings without fear of criticism or reprisal. Participants can unload mental and emotional burdens through structured activities, gain perspective, and receive empathetic support.
A 12 week, psycho-educational group/sessions for individuals seeking to improve their ability to manage intense experiences of frustration and anger. The concepts of focus will increase one's awareness of how emotional stress impacts anger, identify triggers for behaviors, and develop coping strategies for de-escalation.

Hosted by Dr. Margo Lewis-Jah
Clinical Social Work/Therapist, PhD, LCSW, MEd, MOML
Group meets in Wilmington, DE 19804
A 12 week, psycho-educational group/sessions for individuals seeking to improve their ability to manage intense experiences of frustration and anger. The concepts of focus will increase one's awareness of how emotional stress impacts anger, identify triggers for behaviors, and develop coping strategies for de-escalation.
An online support group for the trans community.

An online support group for the trans community.
This grief group is for parents and guardians who have lost a child at any age. Time and day to be determined once we have at least 6 members. This group is lead by a specialist in grief and an art therapist. Please contact Dr. Zampitella to set up an initial screening appointment

This grief group is for parents and guardians who have lost a child at any age. Time and day to be determined once we have at least 6 members. This group is lead by a specialist in grief and an art therapist. Please contact Dr. Zampitella to set up an initial screening appointment
Comprehensive out-patient mental health agency working along the lifespan to provide person-centered, client focused care.

Hosted by Devon Dyal Stockton
Licensed Professional Counselor, LPCMH
Group meets in Wilmington, DE 19808
Comprehensive out-patient mental health agency working along the lifespan to provide person-centered, client focused care.
Have you just completed residential or intensive out-patient rehabilitation treatment for alcoholism or drug addiction? Could your long-term recovery program benefit from the insights and fresh perspective of others living a sober life style? This therapist-facilitated weekly support group, informed by a Twelve Step approach, offers support to those who are transitioning from rehab back into family and work life and those with years of experience in recovery.

Hosted by Alice R O'Brien
Licensed Professional Counselor, MS, NCC, LPCMH
Group meets in Wilmington, DE 19807
Have you just completed residential or intensive out-patient rehabilitation treatment for alcoholism or drug addiction? Could your long-term recovery program benefit from the insights and fresh perspective of others living a sober life style? This therapist-facilitated weekly support group, informed by a Twelve Step approach, offers support to those who are transitioning from rehab back into family and work life and those with years of experience in recovery.
In Post Break-up Support we will discuss strategies for healing after a breakup and guidance for future relationships. We will also explore the grief and loss associated with the demise of a relationship. Sessions are virtual at this time. Contact Dr. Winn at drkwinn@winn-winsolution.hush.com for more information and to register.

In Post Break-up Support we will discuss strategies for healing after a breakup and guidance for future relationships. We will also explore the grief and loss associated with the demise of a relationship. Sessions are virtual at this time. Contact Dr. Winn at drkwinn@winn-winsolution.hush.com for more information and to register.
There are groups with different themes and a therapeutic influence. These themes include Dharma Kids of Delaware (finding your purpose and appreciating others); Girls Circle focusing on improving daily development for girls (also available for boys) ages 9 - 18 with different topics; Theatre Camps and others.

Hosted by Synergy Behavioral Health Group Public Benefit LLC
Clinical Social Work/Therapist, LCSW, LCSW-C
Group meets in Lewes, DE 19958
There are groups with different themes and a therapeutic influence. These themes include Dharma Kids of Delaware (finding your purpose and appreciating others); Girls Circle focusing on improving daily development for girls (also available for boys) ages 9 - 18 with different topics; Theatre Camps and others.
Bayside Wellness exists to help our patients be the best they can be physically and mentally. We love to work with our patients, creating wellness plans that meet their specific needs.

Hosted by Bayside Wellness LLC
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNP-C
Group meets in Milford, DE 19963
Bayside Wellness exists to help our patients be the best they can be physically and mentally. We love to work with our patients, creating wellness plans that meet their specific needs.
LGBTQ+ teenagers are invited to join us for games, safe and open conversations about life, mental health, identity and everything in between, and a community that truly understands you! This group is free and open to teenagers 13-18.

Hosted by Brent O'Neill
Clinical Social Work/Therapist, MSW, MDiv, LMSW
Group meets in Newark, DE 19702
LGBTQ+ teenagers are invited to join us for games, safe and open conversations about life, mental health, identity and everything in between, and a community that truly understands you! This group is free and open to teenagers 13-18.
This group operates with an open-processing style and provides clients with an opportunity to share struggles and concerns in recovery, and receive support from therapist and group members. This group is targeted for young adults (roughly ages 18-30) to provide support for eating disorder recovery in the setting of relevant life experiences and milestones occurring during this age group.

This group operates with an open-processing style and provides clients with an opportunity to share struggles and concerns in recovery, and receive support from therapist and group members. This group is targeted for young adults (roughly ages 18-30) to provide support for eating disorder recovery in the setting of relevant life experiences and milestones occurring during this age group.
Transitions Delaware was founded to serve within and beyond the LGBTQ+ Community, Our Families & Allies through offering counseling, consultation, and culturally responsible training. Counseling Services to provide compassionate and ethical clinical counseling. Consultation Sessions to area schools, fellow clinical practices, and businesses who wish to create safer, more supportive environments for LGBTQ+ youth, young adults and their families. Personalized Training which provides introductory, intermediate and advanced professional development to help increase participants LGBTQ+ cultural responsibility and skills.

Hosted by Transitions Delaware LLC
Clinical Social Work/Therapist, LCSW, MDiv
Group meets in Wilmington, DE 19805
Transitions Delaware was founded to serve within and beyond the LGBTQ+ Community, Our Families & Allies through offering counseling, consultation, and culturally responsible training. Counseling Services to provide compassionate and ethical clinical counseling. Consultation Sessions to area schools, fellow clinical practices, and businesses who wish to create safer, more supportive environments for LGBTQ+ youth, young adults and their families. Personalized Training which provides introductory, intermediate and advanced professional development to help increase participants LGBTQ+ cultural responsibility and skills.
As Tricia Hersey of the Nap Ministry says- "We WILL REST!" The trauma-informed facilitator, Queen, will guide you through a series of somatic exercises like guided meditation, stress-release and restorative movements like EFT Tapping and stretching, with integrative self-reflection journaling practice & interactive discussions, helping you to recover the energy and innate healing capabilities of your mind, body, spirit, and energy. This 2-hour session aims to instill in you a greater sense of peace, rest, and wellbeing, empowering you to lead a healthier, happier, even sexier life. On site Location in Middletown, DE

Hosted by Bryon Russell
Clinical Social Work/Therapist, MA, NCC, LAC
Group meets in Middletown, DE 19709
As Tricia Hersey of the Nap Ministry says- "We WILL REST!" The trauma-informed facilitator, Queen, will guide you through a series of somatic exercises like guided meditation, stress-release and restorative movements like EFT Tapping and stretching, with integrative self-reflection journaling practice & interactive discussions, helping you to recover the energy and innate healing capabilities of your mind, body, spirit, and energy. This 2-hour session aims to instill in you a greater sense of peace, rest, and wellbeing, empowering you to lead a healthier, happier, even sexier life. On site Location in Middletown, DE
Please see Boot Camp Flyer for further information

Hosted by Julianna Greene
Clinical Social Work/Therapist, LCSW, LMSW, MPA, MRE
Group meets in Middletown, DE 19709
Please see Boot Camp Flyer for further information
See more therapy options for Delaware
FAQs - About Group Therapy and Support Groups
How can I find a support group in Delaware?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.