Medica Therapists in 52242
My therapeutic perspective comes from the belief that the relationship we build in therapy is the foundation of all meaningful work you do in session. I strive to create an environment that allows you to feel comfortable and accepted to work on hard things. I enjoy supporting clients to explore the connections between earlier life experiences and their current symptoms. I believe you are the expert in your own life and will assist you in seeking better understanding of your thoughts, feelings, and experiences. I hope to help you notice how emotions show up in your body, learn skills to cope in healthier ways, and feel more grounded.
My therapeutic perspective comes from the belief that the relationship we build in therapy is the foundation of all meaningful work you do in session. I strive to create an environment that allows you to feel comfortable and accepted to work on hard things. I enjoy supporting clients to explore the connections between earlier life experiences and their current symptoms. I believe you are the expert in your own life and will assist you in seeking better understanding of your thoughts, feelings, and experiences. I hope to help you notice how emotions show up in your body, learn skills to cope in healthier ways, and feel more grounded.
I provide a very straight-forward and direct solution focused approach for addressing barriers of life. I understand that sometimes we all can use a safe space to process situations that come along with being human in a sometimes less than humane world. I provide guidance through instructing the use of various breathing exercises, grounding, stabilization, and relaxation techniques to provide clients with tools for minimizing stress responses.
I provide a very straight-forward and direct solution focused approach for addressing barriers of life. I understand that sometimes we all can use a safe space to process situations that come along with being human in a sometimes less than humane world. I provide guidance through instructing the use of various breathing exercises, grounding, stabilization, and relaxation techniques to provide clients with tools for minimizing stress responses.
