Therapists in Baltimore, MD

I work with individuals, families, caregivers 12+ specializing in issues relating to complex trauma (CPTSD), transracial/international adoption, LGBTQ+, and Neurodivergence (ADHD). If you are looking to heal from trauma, increase your understanding of how your nervous system operates, or improve your mind-body connection, you're in the right place!

I believe that mutual trust and respect take time to develop, providing the foundation for a successful therapeutic relationship. You are the expert of your own life. I am not here to tell you who to become. I am here to provide you with the necessary tools to guide and support you on your own path.

Teens (13+) and adults gain insight and skills to decrease or eliminate anxiety, depression, ADHD, PTSD, grief, that make school, relationships, work and everyday life difficult. We'll explore the impact early life experiences, relationships have on identity, thought, behavior and mood. We'll replace or reframe thoughts and interpretations, learn positive behavioral skills, develop healthy relationships and learn mood regulation. We'll identify triggers, understand how past experiences affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new behavior patterns.

*ACCEPTING NEW CLIENTS* Therapy is a highly personal and emotional experience. My experience includes working with individuals experiencing anxiety, depression, isolation, substance use, grief, loss, abuse, neglect, trauma, low self-esteem, life transitions, gender issues, relationship and/or family issues.

Greetings and salutations! Rachel speaking. I am fluent in both American Sign Language (ASL) and English. I provide counseling services that cater to diverse populations and I work to meet the unique needs of neurodiverse children and their families, individuals who are DeafBlind, Deaf, Hard of Hearing, Deaf+, Blind/low vision, and individuals experiencing progressive vision loss. We will work together as a team to ensure your mental health journey sees results.

My practice is based less on types of presenting issues and more on some fundamental assumptions about humanity. 1) Any client I work with is doing the best they can in the moment I meet them, 2) all people respond to compassion and understanding, and all people are injured by shaming and 3) two opposing things can be true at the same time, and much of our suffering is an inability to sit with that belief. Whoever you are and whatever your reason for seeking treatment, I will meet you exactly where you are the moment you walk in my virtual door. I consider myself your partner in your journey to find and be your most authentic self.

Winner of the Best of Bethesda Magazine in the Child/Adolescent Therapist Category! In the modern world, we are facing more difficulties than ever before. I have worked with clients facing depression, anxiety, self-harm, suicidal ideation, identity exploration, and dysregulated behavior. I specialize in working with children and adolescents, especially around the middle school years, and their parents in order to improve mood and self-regulation and promote positive family interactions and communication.

Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide 4 girl/teen girl experts to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. We have a new location in Bethesda now! Offering virtual therapy for the entire state of Maryland & DC!

Welcome! Thank you for taking the time to visit my page! Whether you are just beginning your therapy journey, find yourself searching for help with continued healing or are you getting back in touch with yourself after time away from therapy, I would like to be there for you to help! I work with clients aged preteen-adulthood who have experienced trauma, mood disorders, ADHD, and learning disabilities. Additionally, I work with individuals in transitional life stages and caregivers who want to work through challenges in parenting/caretaking and also hope to prioritize their own mental health or life challenges.

The status quo tells us we can’t trust ourselves, our knowing, or our bodies. Rachael believes that our innate knowing - when we can access it, is not only the gold we seek, but the light we shine for ourselves and in the world around us. From experience with eating disorders, self-injury, trauma, chronic pain, couples and larger family systems and the LGBTQIA umbrella to professional work in issue focused non-profits/campaigns (and even performing), Rachael is deeply in tune with the political and social ecosystems that our intersectional identities transverse on a moment to moment basis