Therapists in Sudbury, MA

Psychotherapy, as I define it to my patients and students, is the collaborative inquiry between patient and therapist into the patient's patterns of interaction and patterns of expectation. This kind of study leads to greater personal and interpersonal freedom, which allows for the reduction or the elimination of symptoms. Psychotherapy can be of brief duration or an extended enterprise focusing on long term difficulties. The decision on which form of psychotherapy to undertake is usually based on an evaluation of 1 to 3 sessions, where a treatment plan is developed. I am interactive in my approach.

Boston Professionals Counseling, LLC is a private psychotherapy practice specializing in helping professionals with the unique challenges they face. We have a critical understanding of the stresses and pressures professionals face because we've been there. We know what it's like to face a deadline, to make sacrifices, and to juggle the simultaneous responsibilities of work and life. This first hand experience of life in the corporate world distinguishes us from other therapy practices, from the way we analyze issues, to our commitment to client privacy. We help you make the case for wellbeing.

My ideal client is a male of any age interested in changing patterns keeping him stuck in his life, someone ready to do the tough work of honest self-assessment as preparation for meaningful change. My approach is strengths-based and solutions-focused with a goal of mobilizing clients to imagine and then pursue positive and exciting change. I have extensive experience working with gifted people and elite performers across different industries, both as a teacher and a clinician. I also work well with executives focused on career building, developing relationships, and managing work-life balance.

I specialize in supporting individuals eager for personal growth, particularly those navigating trauma, identity, and emotional challenges. Though I work with all ages, my practice is a haven for children, families, and couples, offering a compassionate space for healing and self-discovery. I also try to make space for men seeking support for challenges they might face.

I help adults, adolescents, and couples address a variety of difficulties using evidence-based approaches and drawing on decades of experience with individuals and groups coping with symptoms associated with depression, anxiety, trauma, relational conflict, addictions, ADHD, men's issues, and grief.

I offer home-based life coaching for teens, 20-somethings, athletes, adults, and their families in Massachusetts, New Hampshire, and beyond. I work with clients at home in a positive, flexible, proactive way, emphasizing measurable, practical, and sustainable change. My approach is relaxed, non-hierarchical, and results-oriented. Although I also work with adults, I primarily help teens and 20-somethings, from kids who lack confidence and/are overly stressed or anxious to those with athletic/academic performance issues or who are really acting out, having issues with anger, substance abuse, school refusal and the like.

I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.

Sometimes one seeks therapy to find immediate relief from distressing symptoms. Other times, therapy helps one investigate behaviors, beliefs, and relationship patterns, whether they be romantic, professional, or familial. With therapeutic guidance, every person/family can advance towards their goals. It is my intention to help you do that. I provide psychotherapy for adults, individually or in relationship(s), and families who are interested in improving the quality of their lives together, but may have some concerns as to how that could happen.

Everyone can benefit from better self-understanding. Sometimes our anxiety, depression, and internal conflicts can affect our relationships with others and the world in which we live. By creating a safe environment for expressing thoughts and feelings, I am able to help those who enter into a therapeutic alliance with me improve general satisfaction in interpersonal relationships and life.

My approach is conversational, flexible, and collaborative. When we meet, I strive to offer compassion, support, and humor to help you best meet your goals. I am flexible in my approach, as there is no one “right way” to help you move toward your goals. Together we will find an approach that is most reflective of who you are and speaks to your strengths. Throughout this process, we will remain curious about your experience and integrate an understanding of your past and present that can inform your future. This process can be challenging, as well as exciting and empowering.

The approach I take is a psychodynamic conversation with the individual(s) about what struggles and conflicts are present in their life. The goal of therapy is to identify the patterns of thinking and feeling, (positive and negative) that a person is using to manage the relationships in their life and to discover ways of adjusting those patterns to create a more positive experience of oneself and others. Therapist and client work together to understand and modify habits of thinking, feeling and behaving that create a stronger sense of self and happiness.

Whether seeing individuals, couples or families, my primary focus is on helping clients find effective tools to move beyond obstacles which prevent them from experiencing satisfying levels of lovability, and capability - obstacles which arise in the realms of: their inner world of thoughts, mood and feelings; relationships: family, friends, partners, workmates and others; ilness, loss, pain management; work, school; and being in the world in general. I believe that everyone has the capacity and the ability to become skillful in navigating these various realms, and to learn how to identity new resources and tools when needed.

Jeremy’s approach is warm, direct, practical, and transformative. He will work collaboratively with you to identify and focus on the heart of the matter. As a Family Systems Therapist, experienced in working with both individuals and families, he is passionate about identifying patterns and cycles that may be preventing you from cultivating connections and rewriting your narrative to reach your transformative goals.

I have been a therapist for many years. Therapy, I feel, begins with a relationship, and before someone leaves my office for the first time, I would like them to feel that they are understood and cared for. Very often, people feel overwhelmed in their marriage, , their other relationships, or their life at work. I try to tune in to their current discomfort quickly and give them the idea that we can work together to improve their life.

Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.

I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a clinical psychologist and licensed mental health counselor, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.

I am a psychotherapist and psychoanalyst trained in the US and abroad. As a mental health professional, I have helped several people overcome their fears, conflicts, anxieties, depression, and traumatic experiences and help them have a deeper understanding of their problems. I have dedicated most of my life to study and practice psychology, first as a way to discover in my own personal analysis what really makes me a happy and fulfilled human being, and then to help others to find their true desire in life.

Therapy at its best combines both insight and action. Understanding ourselves can provide a kinder and less judgmental frame of understanding how we got here. But this is not enough. Taking steps, both in life and during therapy to heal and make changes is essential for an effective and satisfying outcome. For these reasons, my approach to therapy combines the depth orientation of insight oriented psychotherapies and mindfulness with the action oriented aspects of cognitive-behavioral, behavioral and internal focusing techniques.

In my practice, by face to face sessions or by using online Telehealth confidential therapy, I work with clients to feel comfortable and to form a bond, based on trust, that will foster a relaxed positive therapeutic interaction. It is important to me that, from the very first session, the client can communicate his or her story and feels heard, so that I can understand the presenting issues, communicate hope, and formulate mutually agreeable goals to achieve in our work together.