Divorce Therapists in Stow, MA

Photo of Joel D. Perlmutter, Psychologist in Stow, MA
Joel D. Perlmutter
Psychologist, PhD
Verified Verified
1 Endorsed
Stow, MA 01775
The calm supportive environment I create empowers you to make the changes you seek, establishing balance and hope, often in just a few sessions. My approach is eclectic, comprehensive and holistic, teaching skills to avoid medication whenever possible. As a Licensed Psychologist, I've aided clients in Central Massachusetts and Northeastern Connecticut for 35 years. Many families have come back years later when their family is dealing with their next developmental challenge or sent friends to work with the same caring, skillful counselor/therapist.
The calm supportive environment I create empowers you to make the changes you seek, establishing balance and hope, often in just a few sessions. My approach is eclectic, comprehensive and holistic, teaching skills to avoid medication whenever possible. As a Licensed Psychologist, I've aided clients in Central Massachusetts and Northeastern Connecticut for 35 years. Many families have come back years later when their family is dealing with their next developmental challenge or sent friends to work with the same caring, skillful counselor/therapist.
(508) 928-5167 View (508) 928-5167
Photo of Streff Associates, Clinical Social Work/Therapist in Stow, MA
Streff Associates
Clinical Social Work/Therapist, LICSW
Verified Verified
Stow, MA 01775
We can help. Streff Associates is a multidisciplinary group practice of skilled clinicians that has been helping children, teens, couples and families heal and find their strengths for over forty years. Our therapists are compassionate and strengths-based and forge deep, strong connections with their clients. Our decades of relationships with schools and other providers allow us to collaborate with your other supporting professionals. We treat a wide variety of issues including Anxiety, ADHD, Addictions, Depression, Mood Disorders, School issues, Family conflict, Behavioral issues, ASD Spectrum, Adjustment issues, Grief & Loss, Tauma / PTSD, Life transitions, Domestic violence, Parenting issues, and many other challenging problems.
We can help. Streff Associates is a multidisciplinary group practice of skilled clinicians that has been helping children, teens, couples and families heal and find their strengths for over forty years. Our therapists are compassionate and strengths-based and forge deep, strong connections with their clients. Our decades of relationships with schools and other providers allow us to collaborate with your other supporting professionals. We treat a wide variety of issues including Anxiety, ADHD, Addictions, Depression, Mood Disorders, School issues, Family conflict, Behavioral issues, ASD Spectrum, Adjustment issues, Grief & Loss, Tauma / PTSD, Life transitions, Domestic violence, Parenting issues, and many other challenging problems.
(978) 263-0439 View (978) 263-0439
Photo of Judith Weiler Psychotherapist in Stow, MA
Judith Weiler Psychotherapist
EMDR, REIKI, EFT
Not Verified Not Verified
1 Endorsed
Stow, MA 01775  (Online Only)
Tired of Talk Therapy? Bored with Behaviorism? Sick of being Stuck? There are ways to end your discomfort. You can make friends with your pain, move through it and thrive, like the Phoenix rising from the ashes. With a wise and loving guide, you can find your way through your life story and beyond it, into health. By opening to emotions that have been stuck in your body your whole life you come to a peaceful place within. You are already loved and forgiven. You can release your pain and shame, and befriend yourself. Judith Weiler can help.
Tired of Talk Therapy? Bored with Behaviorism? Sick of being Stuck? There are ways to end your discomfort. You can make friends with your pain, move through it and thrive, like the Phoenix rising from the ashes. With a wise and loving guide, you can find your way through your life story and beyond it, into health. By opening to emotions that have been stuck in your body your whole life you come to a peaceful place within. You are already loved and forgiven. You can release your pain and shame, and befriend yourself. Judith Weiler can help.
(978) 615-4792 View (978) 615-4792
Photo of Cavanaugh Counseling, LLC, Clinical Social Work/Therapist in Stow, MA
Cavanaugh Counseling, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Stow, MA 01775  (Online Only)
Thank you for taking this first step at seeking out therapy! I'm glad you're here. Primarily, I work with adult clients (18+) who are having struggles in their lives ranging from everyday anxiety/depression, to situationally focused concerns, boundary setting, and coaching. Whether entering a new chapter of your life or facing ongoing challenges I feel that everyone can use a helping hand to assist you through your journey.
Thank you for taking this first step at seeking out therapy! I'm glad you're here. Primarily, I work with adult clients (18+) who are having struggles in their lives ranging from everyday anxiety/depression, to situationally focused concerns, boundary setting, and coaching. Whether entering a new chapter of your life or facing ongoing challenges I feel that everyone can use a helping hand to assist you through your journey.
(978) 588-2486 View (978) 588-2486
Photo of Marvin Lew, Psychologist in Stow, MA
Marvin Lew
Psychologist, PhD, ABPP
Verified Verified
Stow, MA 01775  (Online Only)
Not accepting new clients
I'm a Board Certified Psychologist who brings 35 years of experience in Cognitive and Behavioral Therapies to adults in Metro West. My practice uses principles and techniques supported by research in cognitive and behavioral psychology and have my diplomate from the American Board of Professional Psychology. I frequently use compassionate therapies including Mindfulness techniques for managing attention, depression, anxiety as well as other problems. My practice is clinically tailored to each person in a warm empathic manner and I recognize that being a good listener allows me to better help my patients.
I'm a Board Certified Psychologist who brings 35 years of experience in Cognitive and Behavioral Therapies to adults in Metro West. My practice uses principles and techniques supported by research in cognitive and behavioral psychology and have my diplomate from the American Board of Professional Psychology. I frequently use compassionate therapies including Mindfulness techniques for managing attention, depression, anxiety as well as other problems. My practice is clinically tailored to each person in a warm empathic manner and I recognize that being a good listener allows me to better help my patients.
(351) 200-4137 View (351) 200-4137

More Therapists Nearby

Photo of Stephanie Craig, Psychologist in Stow, MA
Stephanie Craig
Psychologist, PhD
Verified Verified
Wayland, MA 01778
No one is born a parent. Parenting, and especially co-parenting, can be even more challenging when partners disagree, or when larger issues about the marriage or a divorce arise. I help parents understand how to be the best mothers and fathers they can be for their children, and how to work together to support them even under difficult circumstances. I also work directly with couples and families experiencing conflict (together or as individuals), and can provide divorce and family mediation when needed.
No one is born a parent. Parenting, and especially co-parenting, can be even more challenging when partners disagree, or when larger issues about the marriage or a divorce arise. I help parents understand how to be the best mothers and fathers they can be for their children, and how to work together to support them even under difficult circumstances. I also work directly with couples and families experiencing conflict (together or as individuals), and can provide divorce and family mediation when needed.
(617) 506-9922 View (617) 506-9922
Photo of Fran Davis, Psychologist in Stow, MA
Fran Davis
Psychologist, PhD
Verified Verified
3 Endorsed
Sudbury, MA 01776
Waitlist for new clients
I specialize in working with couples who are contemplating or are on the brink of divorce.
For nearly four decades, I have had the privilege of working with and learning from hundreds of individuals, couples and families as they have wrestled with the challenges of their lives. Every person's story and circumstances are unique but if someone is helped by the work we do together, it is generally because we form a relationship of trust and connection. My decades of work with top tier professionals at Harvard Business School, has given me a deep appreciation of the interplay between professional and personal lives. My own commitment to lifelong learning enables me to bring state of the art care to my clients.
I specialize in working with couples who are contemplating or are on the brink of divorce.
For nearly four decades, I have had the privilege of working with and learning from hundreds of individuals, couples and families as they have wrestled with the challenges of their lives. Every person's story and circumstances are unique but if someone is helped by the work we do together, it is generally because we form a relationship of trust and connection. My decades of work with top tier professionals at Harvard Business School, has given me a deep appreciation of the interplay between professional and personal lives. My own commitment to lifelong learning enables me to bring state of the art care to my clients.
(617) 652-0951 View (617) 652-0951
Photo of Arnis Berger, Psychologist in Stow, MA
Arnis Berger
Psychologist, MEd
Verified Verified
Concord, MA 01742
, divorce, marriage, parenting, empty nest, retirement, loss) and helping clients feel empowered in all aspects of their lives.
In a safe, warm and supportive environment, I help clients deal with their current stressful situations and relationships as well as long term unresolved pains and disappointments. Sometimes these are related, and exploring how the past affects the present is helpful and freeing. Patterns that may be self-defeating are highlighted, and more effective problem-solving and coping skills are developed. Through our work together, clients grow while getting through whatever crisis, transition or stuck place they may be in.
, divorce, marriage, parenting, empty nest, retirement, loss) and helping clients feel empowered in all aspects of their lives.
In a safe, warm and supportive environment, I help clients deal with their current stressful situations and relationships as well as long term unresolved pains and disappointments. Sometimes these are related, and exploring how the past affects the present is helpful and freeing. Patterns that may be self-defeating are highlighted, and more effective problem-solving and coping skills are developed. Through our work together, clients grow while getting through whatever crisis, transition or stuck place they may be in.
(781) 780-6502 View (781) 780-6502
Photo of Jill E Sieverts, Marriage & Family Therapist in Stow, MA
Jill E Sieverts
Marriage & Family Therapist, PhD, LMFT, EdS
Verified Verified
Concord, MA 01742
I became a marriage counselor because I am pro-marriage & pro-family. I specialize in repairing marriages in crisis. I help people identify their relationship strengths and challenges and I give them the tools to restore their emotional connection. For couples on the brink of divorce, I offer the cutting-edge option of Discernment Counseling. This brief process helps couples develop clarity and confidence about how to move forward. I work with adults to solve personal, psychological, & relational issues including: Depression, Anxiety, Life Transition Issues, Grief Recovery, Parenting through Divorce and Divorce Recovery.
I became a marriage counselor because I am pro-marriage & pro-family. I specialize in repairing marriages in crisis. I help people identify their relationship strengths and challenges and I give them the tools to restore their emotional connection. For couples on the brink of divorce, I offer the cutting-edge option of Discernment Counseling. This brief process helps couples develop clarity and confidence about how to move forward. I work with adults to solve personal, psychological, & relational issues including: Depression, Anxiety, Life Transition Issues, Grief Recovery, Parenting through Divorce and Divorce Recovery.
(201) 613-1174 View (201) 613-1174
Photo of Kelli A Smith in Stow, MA
Kelli A Smith
PMHNPBC, MSN , PMHCNS, MEd
Verified Verified
Framingham, MA 01701  (Online Only)
Alcohol Dependence, Adult Recovery/ Childhood Trauma and Relationship/Narcissistic Abuse, Marriage/Couples, Divorce, Parent Coaching/IEP, Parent Alienation/Estrangement, Consultation, and Legal Supports.
Two Board Certifications in Psychiatry, Medication as needed and Counseling, Holistic and Integrated Approaches, Expert Behavioral Health, ADHD Focused Treatment, Trauma and Relationship Recovery. Quick Appointments, Active Therapeutic Engagement, Effective Couples Counseling- Evenings and some Saturday appointments available. Faith Based Clinician.
Alcohol Dependence, Adult Recovery/ Childhood Trauma and Relationship/Narcissistic Abuse, Marriage/Couples, Divorce, Parent Coaching/IEP, Parent Alienation/Estrangement, Consultation, and Legal Supports.
Two Board Certifications in Psychiatry, Medication as needed and Counseling, Holistic and Integrated Approaches, Expert Behavioral Health, ADHD Focused Treatment, Trauma and Relationship Recovery. Quick Appointments, Active Therapeutic Engagement, Effective Couples Counseling- Evenings and some Saturday appointments available. Faith Based Clinician.
(774) 509-0401 View (774) 509-0401
Photo of Bonnie Atkin Hellman, Clinical Social Work/Therapist in Stow, MA
Bonnie Atkin Hellman
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
Littleton, MA 01460
It is never easy to make that initial phone call even when you are dealing with a personal or relationship problem, managing depression, anxiety, parenting, or going through a divorce. My practical and positive approach has helped many people for over the 25 years. In addition, I like to use humor whenever possible.I have a compassionate and gentle manner, listen carefully to the issues and decide with you, goals for therapy. While I draw on a range of approaches, including cognitive-behavioral, psychodynamic and psycho-educational, it is the strength of the relationship that leads to success in reaching your goals.
It is never easy to make that initial phone call even when you are dealing with a personal or relationship problem, managing depression, anxiety, parenting, or going through a divorce. My practical and positive approach has helped many people for over the 25 years. In addition, I like to use humor whenever possible.I have a compassionate and gentle manner, listen carefully to the issues and decide with you, goals for therapy. While I draw on a range of approaches, including cognitive-behavioral, psychodynamic and psycho-educational, it is the strength of the relationship that leads to success in reaching your goals.
(781) 718-1916 View (781) 718-1916
Photo of Bette Galligan, Clinical Social Work/Therapist in Stow, MA
Bette Galligan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Concord, MA 01742  (Online Only)
I have interests in: Women's lifecycle issues, mood/anxiety, relationships/divorce, chronic illness, grief/loss.
If you're a woman at one of life's turning points and now struggling a bit, I invite you to get in touch. My time with you will start with the idea that everyone has strengths. We can rediscover, use and build on these to find solutions to your challenges. I will be listening without judging and exploring new possibilities, goals and next steps with you. Many people find talk therapy the key to feeling well and happy again. You can learn to replace fearfulness or feeling lost and live with more meaning & contentment. We can work briefly, as needed, or longer term - by Zoom/FaceTime or telephone.
I have interests in: Women's lifecycle issues, mood/anxiety, relationships/divorce, chronic illness, grief/loss.
If you're a woman at one of life's turning points and now struggling a bit, I invite you to get in touch. My time with you will start with the idea that everyone has strengths. We can rediscover, use and build on these to find solutions to your challenges. I will be listening without judging and exploring new possibilities, goals and next steps with you. Many people find talk therapy the key to feeling well and happy again. You can learn to replace fearfulness or feeling lost and live with more meaning & contentment. We can work briefly, as needed, or longer term - by Zoom/FaceTime or telephone.
(978) 290-5068 View (978) 290-5068
Photo of Carol A Lambert, Clinical Social Work/Therapist in Stow, MA
Carol A Lambert
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Concord, MA 01742
From over 30 years of experience, I bring a warm and interactive approach to helping you address emotional issue/s that interfere with living the life you'd like to live. These emotional issues could be depression, trauma, anxiety, divorce, grief, abuse, low-self esteem, etc. I draw from a host of treatment models that I believe will best suit your needs including Accelerated Experiential Dynamic Psychotherapy (AEDP). One model is EMDR (Eye Movement Desensitization and Reprocessing) that's particular helpful in facilitating resolution of issues in a shorter amount of time.
From over 30 years of experience, I bring a warm and interactive approach to helping you address emotional issue/s that interfere with living the life you'd like to live. These emotional issues could be depression, trauma, anxiety, divorce, grief, abuse, low-self esteem, etc. I draw from a host of treatment models that I believe will best suit your needs including Accelerated Experiential Dynamic Psychotherapy (AEDP). One model is EMDR (Eye Movement Desensitization and Reprocessing) that's particular helpful in facilitating resolution of issues in a shorter amount of time.
(978) 369-0259 View (978) 369-0259
Photo of Tara Mahoney, Counselor in Stow, MA
Tara Mahoney
Counselor, LMHC
Verified Verified
2 Endorsed
Concord, MA 01742  (Online Only)
My practice primarily treats children, adolescents, and adults through the modalities of individual,family therapy and parental guidance. I approach each client's issues, situations with care and compassion in order to create a non-judgemental space so they can develop their strengths and gain new insights into their symptoms and behaviors. I enjoy the process of building the therapeutic relationship as I believe that it is through relationships people can heal. Much of my experience is treating trauma; anxiety; mood disorders; and transitional issues such as divorce, adoption, loss, and relational issues.
My practice primarily treats children, adolescents, and adults through the modalities of individual,family therapy and parental guidance. I approach each client's issues, situations with care and compassion in order to create a non-judgemental space so they can develop their strengths and gain new insights into their symptoms and behaviors. I enjoy the process of building the therapeutic relationship as I believe that it is through relationships people can heal. Much of my experience is treating trauma; anxiety; mood disorders; and transitional issues such as divorce, adoption, loss, and relational issues.
(508) 514-5579 View (508) 514-5579
Photo of Emma Kuchler, Clinical Social Work/Therapist in Stow, MA
Emma Kuchler
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Sudbury, MA 01776  (Online Only)
Specialties and areas of expertise include: Women's Issues, Relationship Issues, Step Parent Support, Blended Families, Divorce, Family Conflict, Infidelity, Anxiety, Behavioral Issues, Coping Skills, Depression, Life Transitions, Parenting, Peer Relationships, Personality Disorders, Self Esteem & Stress.
It is important to me that I meet my client's where they are at in their healing journey as we work together to process trauma, identify needs, work towards achieving goals, and develop healthy coping skills. I believe that my clients are the experts of their own life experiences, strengths and needs.
Specialties and areas of expertise include: Women's Issues, Relationship Issues, Step Parent Support, Blended Families, Divorce, Family Conflict, Infidelity, Anxiety, Behavioral Issues, Coping Skills, Depression, Life Transitions, Parenting, Peer Relationships, Personality Disorders, Self Esteem & Stress.
It is important to me that I meet my client's where they are at in their healing journey as we work together to process trauma, identify needs, work towards achieving goals, and develop healthy coping skills. I believe that my clients are the experts of their own life experiences, strengths and needs.
(617) 644-4057 View (617) 644-4057
Photo of Rachael C O'Toole, Clinical Social Work/Therapist in Stow, MA
Rachael C O'Toole
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Acton, MA 01718
I have spent my career working with people adapting to changing life circumstances; such as a birth, family changes, divorce, a diagnosis, or a loss. Additionally, I specialize in working with anxiety and depression. I find my passion in respectfully working with individuals and families to create the change they seek in their lives. My goal is to provide a grounded and compassionate space for therapy. I am dedicated to the work of therapy, believing it can support improved communication, relationships, and confidence; allowing you to thrive, flourish, and become your best self.
I have spent my career working with people adapting to changing life circumstances; such as a birth, family changes, divorce, a diagnosis, or a loss. Additionally, I specialize in working with anxiety and depression. I find my passion in respectfully working with individuals and families to create the change they seek in their lives. My goal is to provide a grounded and compassionate space for therapy. I am dedicated to the work of therapy, believing it can support improved communication, relationships, and confidence; allowing you to thrive, flourish, and become your best self.
(857) 214-8751 View (857) 214-8751
Photo of Leslie Benson, LICSW, Clinical Social Work/Therapist in Stow, MA
Leslie Benson, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Hudson, MA 01749
Most of my experience has been in treating adolescents and adults with Mood Disorders such as Depression or Bi-polar Disorder, Anxiety, trauma, relational and social challenges, interpersonal and identity questions, divorce and co-dependency.
With 20 years’ experience, I have learned to meet you where you are in this journey. To assist you in adapting to change, manage symptoms that hinder your progress, and to help you improve your relationship with self and others. As a professional who is also a human being, my approach is warm and empathetic, while treatment is guided by a strong sense of ethics and a wealth of background knowledge and life experience.
Most of my experience has been in treating adolescents and adults with Mood Disorders such as Depression or Bi-polar Disorder, Anxiety, trauma, relational and social challenges, interpersonal and identity questions, divorce and co-dependency.
With 20 years’ experience, I have learned to meet you where you are in this journey. To assist you in adapting to change, manage symptoms that hinder your progress, and to help you improve your relationship with self and others. As a professional who is also a human being, my approach is warm and empathetic, while treatment is guided by a strong sense of ethics and a wealth of background knowledge and life experience.
(351) 444-3866 View (351) 444-3866
Photo of Cary Meyer, Psychologist in Stow, MA
Cary Meyer
Psychologist, PsyD
Verified Verified
Concord, MA 01742
As a clinical psychologist, I work with people to find ways to create change in their lives. Clients bring a range of concerns, from developing a deeper understanding of themselves and their relationships, to adjusting to significant life events such as career change and retirement, parenting, divorce or marriage, or medical illness. While I may have access to experience and strategies that have helped others, I know it is my clients who are the experts on their own lives, and ultimately the ones who create their own change.
As a clinical psychologist, I work with people to find ways to create change in their lives. Clients bring a range of concerns, from developing a deeper understanding of themselves and their relationships, to adjusting to significant life events such as career change and retirement, parenting, divorce or marriage, or medical illness. While I may have access to experience and strategies that have helped others, I know it is my clients who are the experts on their own lives, and ultimately the ones who create their own change.
(978) 547-5637 View (978) 547-5637
Photo of John T. Chirban, Psychologist in Stow, MA
John T. Chirban
Psychologist, PhD, ThD
Verified Verified
Acton, MA 01720
I also assist individuals and families working through divorce and serve as a Guardian Ad Litem for the State of Massachusetts.
I work with individuals, couples, and families to address concerns with relationships, identity, intimacy and sexuality, and spirituality, in addition to general psychological problems. My approach to therapy is active, relational, and result-oriented, encouraging clients take hold of their life and find the meaning that life holds for them. I have served as an instructor at Harvard Medical School and Psychologist at the Cambridge Health Alliance for more than 25 years. And have been serving on the Advisory Board of the Dr. Phil Show, since its inception. (See drchirban.com and swampscottpsychologicalassociates.com)
I also assist individuals and families working through divorce and serve as a Guardian Ad Litem for the State of Massachusetts.
I work with individuals, couples, and families to address concerns with relationships, identity, intimacy and sexuality, and spirituality, in addition to general psychological problems. My approach to therapy is active, relational, and result-oriented, encouraging clients take hold of their life and find the meaning that life holds for them. I have served as an instructor at Harvard Medical School and Psychologist at the Cambridge Health Alliance for more than 25 years. And have been serving on the Advisory Board of the Dr. Phil Show, since its inception. (See drchirban.com and swampscottpsychologicalassociates.com)
(857) 203-0549 View (857) 203-0549
Photo of Marcia A. Lowry, Counselor in Stow, MA
Marcia A. Lowry
Counselor, MA, LMHC
Verified Verified
Framingham, MA 01701
I have 20+ years of experience helping older teens and adults with depression, anxiety, past trauma, chronic disability management, high functioning autism, eating/body image problems, loss, couples conflict, childrens' divorce issues and athletes working through recovery from concussion or other injury.
Are you experiencing a personal problem that feels insurmountable, has derailed you from your path, or has become so distracting that you can't ignore it any longer? Do you have ongoing health concerns, relationship conflict, recent loss, family stress or mental health issues? I can help you identify challenges, increase personal initiative, try new things, build confidence, make constructive decisions, utilize available services, manage problems proactively, and develop success strategies. I specialize in working with individuals and couples who need a higher level of support and resources to cope, change, and thrive.
I have 20+ years of experience helping older teens and adults with depression, anxiety, past trauma, chronic disability management, high functioning autism, eating/body image problems, loss, couples conflict, childrens' divorce issues and athletes working through recovery from concussion or other injury.
Are you experiencing a personal problem that feels insurmountable, has derailed you from your path, or has become so distracting that you can't ignore it any longer? Do you have ongoing health concerns, relationship conflict, recent loss, family stress or mental health issues? I can help you identify challenges, increase personal initiative, try new things, build confidence, make constructive decisions, utilize available services, manage problems proactively, and develop success strategies. I specialize in working with individuals and couples who need a higher level of support and resources to cope, change, and thrive.
(508) 500-8661 View (508) 500-8661

See more therapy options for Stow

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.