Therapists in Hudson, MA
Hello! My name is Megan Craig-Dacey and I am a licensed mental health counselor currently providing telehealth services in Massachusetts. I'm passionate about supporting adolescents and adults who are looking to build the skills to manage challenges in their life while developing a kinder, more supportive relationship with themselves.
Hello! My name is Megan Craig-Dacey and I am a licensed mental health counselor currently providing telehealth services in Massachusetts. I'm passionate about supporting adolescents and adults who are looking to build the skills to manage challenges in their life while developing a kinder, more supportive relationship with themselves.
She prioritizes helping youth and adult clients to understand the connection between their thoughts, emotions, and behaviors, while also recognizing how past experiences, particularly trauma, can shape current patterns, emphasizing safety, trust, empowerment, and collaboration. A central component of her work is collaborative problem-solving, where she partners with clients to identify challenges, explore underlying needs, and develop practical, achievable solutions together. She views clients as the experts of their own experiences and emphasize a strengths-based, nonjudgmental approach that fosters autonomy and skill-building.
She prioritizes helping youth and adult clients to understand the connection between their thoughts, emotions, and behaviors, while also recognizing how past experiences, particularly trauma, can shape current patterns, emphasizing safety, trust, empowerment, and collaboration. A central component of her work is collaborative problem-solving, where she partners with clients to identify challenges, explore underlying needs, and develop practical, achievable solutions together. She views clients as the experts of their own experiences and emphasize a strengths-based, nonjudgmental approach that fosters autonomy and skill-building.
My name is Alex (she/her) and I am a Licensed Independent Clinical Social Worker and have been practicing in the field for seven years. I received a Master’s in Social Work from Boston College, with a Certificate in Mental Health & Trauma. Previously, I worked with refugee and asylum seeking populations in the Refugee Resettlement Program.
More recently, I have experience working with children and families as an In-Home Therapist and Intensive Care Coordinator and with individuals in inpatient behavioral health. I also facilitated in piloting a Short-Term Outpatient Therapy Program.
My name is Alex (she/her) and I am a Licensed Independent Clinical Social Worker and have been practicing in the field for seven years. I received a Master’s in Social Work from Boston College, with a Certificate in Mental Health & Trauma. Previously, I worked with refugee and asylum seeking populations in the Refugee Resettlement Program.
More recently, I have experience working with children and families as an In-Home Therapist and Intensive Care Coordinator and with individuals in inpatient behavioral health. I also facilitated in piloting a Short-Term Outpatient Therapy Program.
With over 25 years of experience, I have learned to meet you where you are in this journey. To assist you in adapting to change, with managing symptoms that hinder your progress, and to help you improve your relationship with self and others. As a professional who is also a human being, my approach is warm and empathetic, while treatment is guided by a strong sense of ethics, a wealth of knowledge and life experience.
With over 25 years of experience, I have learned to meet you where you are in this journey. To assist you in adapting to change, with managing symptoms that hinder your progress, and to help you improve your relationship with self and others. As a professional who is also a human being, my approach is warm and empathetic, while treatment is guided by a strong sense of ethics, a wealth of knowledge and life experience.
Welcome! I am an experienced Licensed Mental Health Counselor, specializing in techniques to help individuals build their inherent strengths and learn more adaptive responses to the pressures and stress of life. Integrating EMDR and traditional talk therapy with expressive arts and other interactive modalities, we will work together to tap into your inner wisdom and create the change you want to see.
Welcome! I am an experienced Licensed Mental Health Counselor, specializing in techniques to help individuals build their inherent strengths and learn more adaptive responses to the pressures and stress of life. Integrating EMDR and traditional talk therapy with expressive arts and other interactive modalities, we will work together to tap into your inner wisdom and create the change you want to see.
I have over 26 years of experience working with children, teens, adults and families on ADHD and many other issues. I specialize in the diagnosis and treatment of ADHD, anxiety and depression, services I provided for 9.5 years at the internationally recognized ADHD clinic, the Hallowell Center. I provide parent coaching for managing children, adolescents and young adults in the course of our busy lives. I work hard to find pragmatic solutions that meet the individual needs of my clients.
I have over 26 years of experience working with children, teens, adults and families on ADHD and many other issues. I specialize in the diagnosis and treatment of ADHD, anxiety and depression, services I provided for 9.5 years at the internationally recognized ADHD clinic, the Hallowell Center. I provide parent coaching for managing children, adolescents and young adults in the course of our busy lives. I work hard to find pragmatic solutions that meet the individual needs of my clients.
Hi, I'm Greg, Have you ever felt like the path your life has taken has not turned out the way you expected? Do you sometimes wonder why you don't feel the way you think you should, or worry that you may not be headed in the right direction? We all feel that way, quite often, and I've found that it often helps to talk through some of these things to help us feel more confident in ourselves, and in our lives.
For the past 30 years, I have been in the business of helping people of all ages through tough spots in their lives, with a variety of circumstances and problems, and I hope that perhaps I could help you as well.
Hi, I'm Greg, Have you ever felt like the path your life has taken has not turned out the way you expected? Do you sometimes wonder why you don't feel the way you think you should, or worry that you may not be headed in the right direction? We all feel that way, quite often, and I've found that it often helps to talk through some of these things to help us feel more confident in ourselves, and in our lives.
For the past 30 years, I have been in the business of helping people of all ages through tough spots in their lives, with a variety of circumstances and problems, and I hope that perhaps I could help you as well.
I will work with you to understand the current issues and collaborate with you on a plan of action to create the change you are seeking. My approach is client centered with a focus on proven treatment models. We will build on your strengths and develop the skills you need to cope effectively. I will offer you a non-judgmental caring approach that understands you are not defined by the obstacles you face. Therapy should be a place where you are at ease talking about whatever is important to you.
I will work with you to understand the current issues and collaborate with you on a plan of action to create the change you are seeking. My approach is client centered with a focus on proven treatment models. We will build on your strengths and develop the skills you need to cope effectively. I will offer you a non-judgmental caring approach that understands you are not defined by the obstacles you face. Therapy should be a place where you are at ease talking about whatever is important to you.
You may be feeling overwhelmed by stress, struggling in an important relationship, or finding that your emotions are harder to manage than you'd like. Perhaps you're navigating a major life change, questioning yourself, or noticing patterns you want to understand and change. I work with adults facing anxiety, relationship and family stress, life transitions, and emotional challenges.
Together, we'll explore what's beneath the surface while building practical skills to help you feel more grounded, confident, and connected.
You may be feeling overwhelmed by stress, struggling in an important relationship, or finding that your emotions are harder to manage than you'd like. Perhaps you're navigating a major life change, questioning yourself, or noticing patterns you want to understand and change. I work with adults facing anxiety, relationship and family stress, life transitions, and emotional challenges.
Together, we'll explore what's beneath the surface while building practical skills to help you feel more grounded, confident, and connected.
Lisa’s innovative therapeutic approach helped her to create a model of group therapy using Dungeons and Dragons to help adolescents build communication, emotion regulation, conflict resolution, and problem-solving skills. Lisa believes in the power of healing through community and belonging. As a trainer for complex trauma trainings, Lisa also empowers caregivers and healthcare providers with sustainable tools for understanding and working with populations impacted by complex trauma. Lisa is passionate about working with the BIPOC and LGBTQ+ communities, as well as with immigrant populations, including children of diaspora.
Lisa’s innovative therapeutic approach helped her to create a model of group therapy using Dungeons and Dragons to help adolescents build communication, emotion regulation, conflict resolution, and problem-solving skills. Lisa believes in the power of healing through community and belonging. As a trainer for complex trauma trainings, Lisa also empowers caregivers and healthcare providers with sustainable tools for understanding and working with populations impacted by complex trauma. Lisa is passionate about working with the BIPOC and LGBTQ+ communities, as well as with immigrant populations, including children of diaspora.
You may be feeling anxious, overwhelmed, or stuck in a pattern you're ready to change but unsure how to move forward. Perhaps you're adjusting to a new stage of life, struggling in an important relationship, or questioning the role substances are playing in your life. I work with adults and older adults who want to better understand what's keeping them stuck, build on their strengths, and make changes that feel realistic and meaningful.
You may be feeling anxious, overwhelmed, or stuck in a pattern you're ready to change but unsure how to move forward. Perhaps you're adjusting to a new stage of life, struggling in an important relationship, or questioning the role substances are playing in your life. I work with adults and older adults who want to better understand what's keeping them stuck, build on their strengths, and make changes that feel realistic and meaningful.
Danielle’s approach is person-centered and strengths-based Licensed Independent Social Worker, grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. With years of experience, she brings a deep commitment to cultural competence and genuine compassion to every session. She believes meaningful change begins with a strong therapeutic relationship. Together, you’ll build a partnership based on trust, empathy, and your unique goals—helping you create a more empowered and fulfilling life.
Danielle’s approach is person-centered and strengths-based Licensed Independent Social Worker, grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. With years of experience, she brings a deep commitment to cultural competence and genuine compassion to every session. She believes meaningful change begins with a strong therapeutic relationship. Together, you’ll build a partnership based on trust, empathy, and your unique goals—helping you create a more empowered and fulfilling life.
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Synergy's seasoned team of mental health clinicians offer an eclectic array of clinical approaches to address anxiety, depression, life transitions, grief and many other areas. Areas of expertise include CBT, DBT, EMDR, Expressive Arts Therapy, Dance Movement Therapy, Motivational Interviewing and more. Our team serves adults, youth, couples, and families. We look forward to serving you at our Hudson and Bolton locations and via tele-health.
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Synergy's seasoned team of mental health clinicians offer an eclectic array of clinical approaches to address anxiety, depression, life transitions, grief and many other areas. Areas of expertise include CBT, DBT, EMDR, Expressive Arts Therapy, Dance Movement Therapy, Motivational Interviewing and more. Our team serves adults, youth, couples, and families. We look forward to serving you at our Hudson and Bolton locations and via tele-health.
I’m Jeannie Plugis and I'm a psychotherapist who works with young adults and adults who are experiencing stress and anxiety. Do you feel caught in cycles of worry, distraction, or relationship stress? Perhaps you've wondered if ADHD plays a role in your struggles with focus and follow-through, or maybe you just feel overwhelmed and drained from trying to hold it all together. Stress can significantly impact your sleep, confidence, and relationships.
I’m Jeannie Plugis and I'm a psychotherapist who works with young adults and adults who are experiencing stress and anxiety. Do you feel caught in cycles of worry, distraction, or relationship stress? Perhaps you've wondered if ADHD plays a role in your struggles with focus and follow-through, or maybe you just feel overwhelmed and drained from trying to hold it all together. Stress can significantly impact your sleep, confidence, and relationships.
Julia is a Licensed Mental Health Counselor with 11 years of experience working with children, adolescents, adults, and families in various mental health settings. She strives to continuously integrate cultural humility into her work, with a particular emphasis on providing therapeutic support to the LGBTQIA+ community and acknowledging the effects of intersectionality on mental health. Julia had the opportunity to study abroad in Tibet, where she explored meditation and other mindfulness skills, and has since worked to integrate themSynergy Wellness Center in Hudson and Bolton is grateful to have Julia as part of the clinical team!
Julia is a Licensed Mental Health Counselor with 11 years of experience working with children, adolescents, adults, and families in various mental health settings. She strives to continuously integrate cultural humility into her work, with a particular emphasis on providing therapeutic support to the LGBTQIA+ community and acknowledging the effects of intersectionality on mental health. Julia had the opportunity to study abroad in Tibet, where she explored meditation and other mindfulness skills, and has since worked to integrate themSynergy Wellness Center in Hudson and Bolton is grateful to have Julia as part of the clinical team!
I am a practitioner who works with adults individually and as couples and am currently taking on new clients. I am currently only doing virtual sessions. I work with you to help you improve your situations and achieve better outcomes. My approach is very straightforward and open. It is rooted in compassion and the belief that you are the expert on you. I work to help you access that expertise and use it to your benefit. I draw from a wide variety of disciplines and life experiences to offer perspective and support along the way. I do not look to solve your problems, but to assist you in gaining the skills and ability to do so.
I am a practitioner who works with adults individually and as couples and am currently taking on new clients. I am currently only doing virtual sessions. I work with you to help you improve your situations and achieve better outcomes. My approach is very straightforward and open. It is rooted in compassion and the belief that you are the expert on you. I work to help you access that expertise and use it to your benefit. I draw from a wide variety of disciplines and life experiences to offer perspective and support along the way. I do not look to solve your problems, but to assist you in gaining the skills and ability to do so.
I specialize in working with adults and older adults on a range of issues, including depression, anxiety, grief/loss, managing medical problems, life transitions, caregiver stress/burnout, and coping with dementia diagnoses. It takes courage to seek help, and I believe that effective therapy starts with a genuine, empathic, and honest relationship built on trust and open communication. I know that it can be scary or intimidating to share certain thoughts or feelings, so I work to create a space that feels safe, comfortable, and non-judgmental, using a style that is warm and, at times, humorous.
I specialize in working with adults and older adults on a range of issues, including depression, anxiety, grief/loss, managing medical problems, life transitions, caregiver stress/burnout, and coping with dementia diagnoses. It takes courage to seek help, and I believe that effective therapy starts with a genuine, empathic, and honest relationship built on trust and open communication. I know that it can be scary or intimidating to share certain thoughts or feelings, so I work to create a space that feels safe, comfortable, and non-judgmental, using a style that is warm and, at times, humorous.
Daphne is a compassionate, strength-based therapist who believes healing begins when people feel truly heard, understood, and supported. With a warm, collaborative, and nonjudgmental style, she works with youths and adults facing anxiety, depression, grief, trauma, relationship struggles, executive functioning challenges, and life transitions. She emphasizes the mind–body connection and often incorporates body-based practices to build self-awareness, emotional resilience, and confidence. She has a particular interest in supporting neuro-divergent individuals as they explore identity, strengths, and goals.
Daphne is a compassionate, strength-based therapist who believes healing begins when people feel truly heard, understood, and supported. With a warm, collaborative, and nonjudgmental style, she works with youths and adults facing anxiety, depression, grief, trauma, relationship struggles, executive functioning challenges, and life transitions. She emphasizes the mind–body connection and often incorporates body-based practices to build self-awareness, emotional resilience, and confidence. She has a particular interest in supporting neuro-divergent individuals as they explore identity, strengths, and goals.
They have worked with a variety of caregivers and most of their time in the field has focused on youth ages 5-22, addressing trauma, anxiety, depression, and mood disorders. They utilize a person-centered approach in working with clients and primarily draws inspiration from Cognitive Behavioral Therapy and from the ARC model of trauma-informed care.
They believe in providing nonjudgmental and affirming care to all individuals and feels that therapy should be a collaborative process where empathy, compassion, and understanding are at the forefront.
They have worked with a variety of caregivers and most of their time in the field has focused on youth ages 5-22, addressing trauma, anxiety, depression, and mood disorders. They utilize a person-centered approach in working with clients and primarily draws inspiration from Cognitive Behavioral Therapy and from the ARC model of trauma-informed care.
They believe in providing nonjudgmental and affirming care to all individuals and feels that therapy should be a collaborative process where empathy, compassion, and understanding are at the forefront.
You may be feeling anxious, overwhelmed, burned out, or unsure how to navigate a change in your life. Maybe you're a young adult finding your footing, a graduate student under pressure, an early-career professional trying to keep up, or someone navigating a shift in your relationships, identity, or sense of belonging. I work with adults navigating anxiety, stress, burnout, depression, life transitions, and cultural identity or belonging.
Together, we'll better understand what's contributing to how you're feeling, strengthen your ability to cope with life's challenges, and help you move forward with greater confidence and clarity.
You may be feeling anxious, overwhelmed, burned out, or unsure how to navigate a change in your life. Maybe you're a young adult finding your footing, a graduate student under pressure, an early-career professional trying to keep up, or someone navigating a shift in your relationships, identity, or sense of belonging. I work with adults navigating anxiety, stress, burnout, depression, life transitions, and cultural identity or belonging.
Together, we'll better understand what's contributing to how you're feeling, strengthen your ability to cope with life's challenges, and help you move forward with greater confidence and clarity.
See more therapy options for Hudson
How does your Therapist compare?
Number of Therapists in Hudson, MA
40+
Average cost per session
$150
Therapists in Hudson, MA who prioritize treating:
| 96% | Depression |
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 81% | Self Esteem |
| 74% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 93% | Harvard Pilgrim |
| 85% | Optum |
How Therapists in Hudson, MA see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 84% | Female | |
| 14% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hudson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

