Female Therapists in Sudbury, MA

The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women , I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.

Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women , young adults, & teens struggling with circumstantial, developmental, or health-related transitions.

Facing yourself takes courage, however, it can yield enormous benefits. I believe we all share an instinct towards self improvement and growth. When that instinct gets thwarted, an individual may feel "stuck" and experience a loss of confidence. As a hypnotherapist, I am passionate about working in collaboration with you in getting "unstuck". I will assist you in facing your fears, and recognizing the avoidance behaviours, self sabotaging, and negative subconscious thought patterns holding you back from the success you desire and deserve.

I am a psychologist who enjoys working with individuals who are looking to learn more about themselves and better ways of managing difficult situations and emotions they may be experiencing. I take an active approach to counseling and view my relationship with my clients as a partnership through which they become more aware and empowered.

I am a licensed independent clinical social worker, with thirty-two years of experience in helping individuals, couples and families to navigate life's many challenges.While I have maintained a general private practice, I do have expertise in treating eating disorders , substance abuse, ADHD and families struggling with these issues.I worked at Mclean Hospital for many years at the Adult Outpatient Clinic, the Appleton Alcohol and Drug Treatment Program, and the Partial Hospitalization Program.I have given numerous presentations on the treatment of eating disorders, substance abuse and ADHD, and I serve on the board of the Multi-Service Eating Disorder Association.

My fundamental belief is that people have the strength within them to make the changes they desire. Using a tailored and individualized approach that utilizes techniques and interventions from a variety of evidence based practices, I work with each person to capitalize on their strengths and harness their hidden resilience.

I do not believe in the "ideal client." Regardless of circumstance, all people seeking guidance and support can be their best selves. All people in need who are open to suggestions and willing and able to engage in the therapeutic process can succeed.

Clinical Psychotherapist Private Practice 39 years with enduring Focus on blending psychological and spiritual principles, practices, tools; Women 's Health and Spiritual Development; Institute for Meditation and Psychotherapy Certificate Nine Month Mindfulness and Psychotherapy Training Program (2012-2013). Training and Advanced Training: Roberto Assagioli's model of Psycho-synthesis; Francine Shapiro's EMDR; Dialectical Behavior Therapy; Pia Mellody Model healing trauma/abuse & developing Self); Addictions Healing.

Does your teen have worries and negative thoughts or feelings related to school, home or peers? I can help. With over 25 years of experience working with pre-teens, adolescents and adults, I have worked extensively with several schools in the Boston Metrowest area. I understand the intricacies of the home/school connection and am adept at partnering with parents to facilitate collaboration with all providers in the child’s environment. I have successfully worked with adolescents and families to address a wide range of issues including depression, anxiety, grief, low self-esteem, and ADD/ADHD.

My ideal client suffers from anxiety and depression. These struggles create the inability to function as expected daily. This client needs mood stabilization and the ability to function easier by completing daily routines and tasks with fewer challenges. The client also wants mood stabilization to avoid suicidal ideation, plan, or intent. As we work together on improving mental health, the client's mood will stabilize with less interactive anxiety and depressive feelings of suicidal ideation within the next three months.

I am an experienced, accomplished professional with a warm communication style who feels privileged to assist individuals, couples and families in working through and overcoming their life's struggles.

My practice focuses on helping people live more meaningful lives. I work with my clients to identify their personal growth goals and establish clear and effective techniques to achieve them. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I utilize a variety a therapeutic approaches, including cognitive behavioral therapy, to facilitate recognition of, and change the thinking patterns and beliefs that are negatively impacting your mood and behavior.