Therapists in Lexington, MA
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Check out therapists located nearby or offering teletherapy in Massachusetts below.More Therapists Nearby
Jonathan Jenkins
Psychologist, PsyD
Verified Verified
Brookline, MA 02446 (Online Only)
I utilize a variety of empirically valid clinical techniques and practices to help my clients achieve their goals and increase their own self-awareness, including cognitive behavioral therapy, neuropsychological and psychological testing, and psychodynamic psychotherapy.
Let's think about our thinking. Curiosity and bravery are important aspects of any learning experience and these traits are equally important in psychotherapy. As a psychologist, I encourage my clients to be both brave and curious as we respectfully examine and process poignant thoughts, feelings, and emotions. Through this thoughtful process, the client is able to grow and gain self-confidence and improved internal emotional regulation. My goal or agenda for psychotherapy is not mine but yours, and I look forward to collaborating with you and bearing witness to your growth.
I utilize a variety of empirically valid clinical techniques and practices to help my clients achieve their goals and increase their own self-awareness, including cognitive behavioral therapy, neuropsychological and psychological testing, and psychodynamic psychotherapy.
Let's think about our thinking. Curiosity and bravery are important aspects of any learning experience and these traits are equally important in psychotherapy. As a psychologist, I encourage my clients to be both brave and curious as we respectfully examine and process poignant thoughts, feelings, and emotions. Through this thoughtful process, the client is able to grow and gain self-confidence and improved internal emotional regulation. My goal or agenda for psychotherapy is not mine but yours, and I look forward to collaborating with you and bearing witness to your growth.
Online Therapists
Michael MacMunn
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Westfield, MA 01085
YOU are searching through Psychology Today because something in your life is NOT working. We will work on dealing with these issues and managing the feelings that are connected to them. Working through your issues and feeling better is the goal. You owe it to yourself to make some changes for a better life, give me a call and let's talk. 413.562.8045. I have a few openings available immediately.
YOU are searching through Psychology Today because something in your life is NOT working. We will work on dealing with these issues and managing the feelings that are connected to them. Working through your issues and feeling better is the goal. You owe it to yourself to make some changes for a better life, give me a call and let's talk. 413.562.8045. I have a few openings available immediately.
See more therapy options for Lexington
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lexington
- Arlington
- Arlington Heights
- Bedford
- Belmont
- Burlington
- Lincoln
- Medford
- North Cambridge
- Waltham
- Watertown
- Winchester
- Woburn
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.