Cognitive Behavioral (CBT) Therapists in Lincoln, MA

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Photo of Jayna Ellsworth, Clinical Social Work/Therapist in Lincoln, MA
Jayna Ellsworth
Clinical Social Work/Therapist, MSW, LICSW
When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.
(781) 929-8980
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Lincoln, MA 01773
& Online
Not accepting new clients
Photo of Anne Robinson, Clinical Social Work/Therapist in Lincoln, MA
Anne Robinson
Clinical Social Work/Therapist, LICSW, MSEd
Verified
Verified
I am a licensed clinical social worker with over 10 years of experience providing psychotherapy to individuals, families, couples, and groups. My approach is collaborative, warm, and compassionate and includes a blended approach of therapeutic modalities including Psychodynamic Psychotherapy, Mindfulness Based Strategies, Cognitive Behavioral Therapy ( CBT ), and Internal Family Systems Therapy (IFS). The foundation of my work is grounded in the belief that people feel better and are able to heal in the context of a safe and trusting relationship.
(617) 544-8366
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Lincoln, MA 01773
Not accepting new clients
Photo of Daphne Blount, Clinical Social Work/Therapist in Lincoln, MA
Daphne Blount
Clinical Social Work/Therapist, LICSW
Verified
Verified
Certification: cognitive behavioral , cognitive processing therapy, prolonged exposure for ptsd, couples counseling .
You are likely reading these offerings because you are dissatisfied with some aspect of your life. Be it identity, family, friend, work/school or a past traumatic event, my focus is on helping you sort things out to improve your quality of life. Having a nonjudgmental, compassionate clinician with over 2 decades of individual, couple and group psychotherapy experience may be all you need to get back on track. No current openings.
(617) 446-5585
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Lincoln, MA 01773
& Online
Photo of Deborah C Kahn, Clinical Social Work/Therapist in Lincoln, MA
Deborah C Kahn
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I specialize in working with women and older adolescent girls in individual therapy, who are experiencing or interested in working on any of the following: Life Transitions, Stress, Anxiety, Depression, Loss, Parenting, Relationship Issues, Emotional Fulfillment and Finding Spirituality on The Journey To Emotional Healing. I am an active psychodynamic clinician, who utilizes object relations theory, family systems theory and cognitive behavioral techniques. Above all, I value the therapist client relationship. Just as a grain of sand emerges as a pearl, I view life as a transformative experience. The pain of what we are faced with provides opportunity for growth.
(857) 230-0247
Lincoln, MA 01773
Not accepting new clients
Photo of Norm Ephraim, Psychologist in Lincoln, MA
Norm Ephraim
Psychologist, EdD
Verified
Verified
These include Cognitive Behavioral ( CBT ), Gestalt Therapy, EMDR Trauma Therapy, Hypnotherapy, Internal Family Systems Therapy, and concepts developed in my own book "Mood Shifting:Understanding and Transforming your Negative Moods".
My approach is "solution focused" and aims to help clients gain control, as quickly as possible, over anxiety ( including Generalized Anxiety, Panic Disorder, Performance Anxiety, and Social Anxiety). Men, in particular, feel comfortable with my warm, active and focused approach. I also have significant experience evaluating and helping clients manage ADD so they can reach their full potential. My Lincoln office is conveniently located only 3 minutes from Rtes 128, 2, and Rte 2A, in a beautiful rural residential setting, with easy parking and office access. The Waltham office is centrally located in downtown Waltham.
(781) 780-6964
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Lincoln, MA 01773
Not accepting new clients
Photo of Alysia Linsenmayer, Clinical Social Work/Therapist in Lincoln, MA
Alysia Linsenmayer
Clinical Social Work/Therapist, LICSW, RYT
Verified
2 Endorsed
Verified
2 Endorsed
My training includes: Mind-Body Medicine; Yoga for Depression, Anxiety and Trauma; Harm-Reduction and Motivational Interviewing for Addiction; Short-Term Dynamic Psychotherapy; Acceptance and Commitment Therapy; Internal Family Systems; Mindfulness-Based Cognitive Behavioral Therapy; Dialectical Behavioral Therapy.
As a therapist my goal is to help clients gain confidence in their ability to handle life's challenges. Through an interactive exchange we will build awareness of how you are currently coping, then together work on how to move towards more mindful ways of being. I have successfully used this approach to treat depression, anxiety, bipolar disorder, trauma and addiction.
(978) 434-5692
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Office is near:
Lincoln, MA 01773
Photo of Well-Beings Retreats, Clinical Social Work/Therapist in Lincoln, MA
Well-Beings Retreats
Clinical Social Work/Therapist, LICSW
Verified
Verified
If you're in a crisis, stuck, or at a turning point you'd like to leverage, a personal counseling retreat is uniquely impactful. It compresses 6-12 months of therapy into a week. The impact is also in the inspiring environment, and sustained process, which allows a deep and more cohesive process. There's time to connect many small dots to a bigger picture. Time to learn, understand and practice new cognitive and behavioral skills. And to cultivate mindfulness and perspective, to practice stepping back to watch distress arise, and then, importantly, pass. You come away with a lived experience of inner resilience, in mind and body.
(857) 203-8395
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Office is near:
Lincoln, MA 01773
& Online
Photo of Olga Yazhbin, Clinical Social Work/Therapist in Lincoln, MA
Olga Yazhbin
Clinical Social Work/Therapist, LICSW
Verified
Verified
My therapeutic approach is rooted in cognitive behavioral therapy, motivational interviewing, psychoanalytic theories and extensive knowledge of Socionics.
Waitlist for new clients. If you are a person who is constantly reflecting on your own behavior with the goal of self-improvement and are not able to attain meaningful resolution to anxiety, loneliness, lack of satisfaction; if you are plagued by the sense of meaninglessness, I might be the right therapist for you. I've been providing psychotherapy in Massachusetts for the past 9 years and I have a strong background in helping people process major life transitions, relationship/marriage difficulties, immigration, reduce social/general anxiety, improve emotional intelligence and develop greater understanding of oneself and others.
(413) 269-8633
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Office is near:
Lincoln, MA 01773
& Online
Photo of Mike Trenk, Counselor in Lincoln, MA
Mike Trenk
Counselor, LMHC
Verified
Verified
I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. My specialties in training are Cognitive Behavioral therapy, Play therapy, client focused, and certified in motivational interviewing therapy. I currently focus my practice in helping adults, children and adolescents manage ADHD, anxiety, depression, and self-esteem for example.
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Office is near:
Lincoln, MA 01773
& Online
Photo of Eileen English, Counselor in Lincoln, MA
Eileen English
Counselor, LMHC
Verified
Verified
However, I have trained in many skills, including DBT, CBT , Motivational Interviewing, Acceptance and Commitment Therapy, Focusing Oriented Therapy, and others.
I have several decades of experience providing therapy to people from many walks of life. My overall goal is to provide you with the opportunity to be heard, so that you can move forward with more joy and less pain. You may feel fragmented and want to heal, or out of sorts and want to sort it out. Perhaps you want to achieve a sense of wellness and well-being. It is my honor to build trust at your pace, so that we can walk together in partnership on this journey. We will work to allow your strengths, your sorrows and your joys to build toward inner wholeness with courage, self compassion and clarity.
(617) 870-0860
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Office is near:
Lincoln, MA 01773
& Online
Photo of Elizabeth Trace Slater, Psychologist in Lincoln, MA
Elizabeth Trace Slater
Psychologist, PhD
Verified
Verified
My ideal clients are either teens or adults who are motivated to find solutions to their problems, although they may be in considerable emotional pain dealing with depression, anxiety, or relationship issues. They are interested in looking inside to find the sources of their problems, and they are willing to participate actively in the therapeutic process and to tackle the changes they may need to make to promote more joyous and successful lives. Given the privacy of the consulting room, they are willing to be as honest and open about their struggles as possible to maximize the benefit of therapy.
(508) 343-0943
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Lincoln, MA 01773
& Online
Photo of Sarah Currier Holbrook, Counselor in Lincoln, MA
Sarah Currier Holbrook
Counselor, MEd, LMHC
Verified
Verified
I am a therapist with an Ecopsychology specialty offering a strengths-based, relational therapy with lots of interaction, collaboration, warmth and humor. I have been helping individuals and families in both mental health and education for over 30 years. I work with adults seeking help with depression, anxiety, addictions, relationship issues, life transitions, and more. I have a deep belief in the healing power of the therapeutic relationship, and offer you my years of professional, as well as life experience.
(339) 213-8253
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Lincoln, MA 01773
& Online
Photo of Martha Theo Dewitt, Psychologist in Lincoln, MA
Martha Theo Dewitt
Psychologist, PhD
Verified
Verified
I have a special interest in helping people who suffer from anxiety -- panic attacks, OCD, phobias, shyness. I like my clients and enjoy my work.
(617) 206-1984
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Office is near:
Lincoln, MA 01773
& Online
Waitlist for new clients
Photo of Roberta Caplan, Psychologist in Lincoln, MA
Roberta Caplan
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I am experienced at helping individuals and couples who are dissatisfied with or wanting to improve relationships, work, family life. Any of these may have been complicated by the stresses of the pandemic. My approach is collaborative, warm and respectful. Anxiety, depression, couple issues (planning marriage, couple conflict, poor communication, infidelity, separation/divorce), infertility, your own or a loved one’s medical illness or disability, impaired family members, parenting, life transitions or self-defeating patterns call for an ally to help you find your strengths and work toward the change you need.
(781) 451-3090
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Office is near:
Lincoln, MA 01773
& Online
Waitlist for new clients
Photo of Ann Chase, Clinical Social Work/Therapist in Lincoln, MA
Ann Chase
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
You come to therapy seeking change and personal growth. You want more contentment with yourself and your life. Something is not working well for you. It might be relationships. It might be school, career, or retirement. It could be that you find your thought or behavior patterns are not helpful. You might have had a loss or trauma and need to heal. You might be experiencing a life change or issue that is very challenging. Maybe you have symptoms of depression or anxiety that you have been unable to resolve. We work together to clarify your therapy goals.
(978) 767-2092
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Office is near:
Lincoln, MA 01773
& Online
Photo of Lauren Blaquiere, Clinical Social Work/Therapist in Lincoln, MA
Lauren Blaquiere
Clinical Social Work/Therapist, LICSW, PMH-C
Verified
Verified
Welcome! For parents who have been navigating raising a child during unprecedented times, for those grieving the passing of a loved one, for those knee deep in a life crisis and are struggling to climb out of the darkness, finding support and somewhere safe to put those feelings is what I aim to do within therapy. Having a sense of being grounded is what many of us are looking for and are not sure where to start. With everything the world has collectively gone through over the past 2+ years it is no wonder more of us are feeling exceptionally isolated, an intense sense of grief, and are struggling to find a new "normal".
(351) 277-0324
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Office is near:
Lincoln, MA 01773
& Online
Waitlist for new clients
Photo of Candace F Foster, LICSW, Clinical Social Work/Therapist in Lincoln, MA
Candace F Foster, LICSW
Clinical Social Work/Therapist, LICSW
Verified
Verified
(781) 390-4978
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Lincoln, MA 01773
& Online
Waitlist for new clients

More Therapists Nearby

Photo of Collaborative Health Psychology, Psychologist in Lincoln, MA
Collaborative Health Psychology
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I am a clinical health psychologist who specializes in treating people coping with anxiety, chronic pain, stress, medical issues, mood disorders, and difficulties adjusting to life changes. I believe that each person is unique, and therefore no one approach is right for everyone. I strive to integrate a variety of techniques and perspectives from cognitive behavioral therapy ( CBT ), mindfulness based therapies, relaxation training, biofeedback, clinical hypnotherapy, and supportive therapy to create a treatment that is tailored to the individual I am working with. For more information please visit my website at collaborativehealthpsychology.com
(617) 444-9055
Concord, MA 01742
& Online
Photo of Sophie Hans, Clinical Social Work/Therapist in Lincoln, MA
Sophie Hans
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use CBT , DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(508) 938-8178
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Weston, MA 02493
& Online
Photo of Melissa Sansone, Counselor in Lincoln, MA
Melissa Sansone
Counselor, MEd, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I use a variety of modalities to highlight the clients' strengths including CBT , mindfulness-based interventions, Motivational Interviewing and Solution Focused Therapy.
Are you having difficulty coping with life's challenges? Do you feel anxious, are you up at night not sleeping, worrying, stressed or depressed? Counseling can provide the support that helps you to navigate life's challenges. I believe that we each have it in us to work through our experiences however sometimes with the help of another person we can foster that growth. I believe each person’s individual's experience is unique and that providing a safe, accepting, and non-judgmental environment fosters the process of healing, change and personal growth.
(774) 332-6304
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Office is near:
Bedford, MA 01731
& Online

See more therapy options for Lincoln

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.