Cognitive Behavioral (CBT) Therapists in Watertown, MA

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Photo of Lacey Hochman, Clinical Social Work/Therapist in Watertown, MA
Lacey Hochman
Clinical Social Work/Therapist, LICSW
Verified
I specialize in EMDR (Eye Movement Desensitization and Reprocessing), CBT , narrative, and Mindfulness-based therapy, all with a trauma-focused lens and an awareness and a deep respect for multicultural considerations.
I am not currently accepting new clients and do not maintain a waitlist. It’s not too late to write a new chapter for your life’s story, revisit the earlier ones to edit (or abridge) and even rewrite from a place of newfound perspective. As a social worker for more than 10 years, I have worked with a wide range of people in a variety of community mental health settings. Clients can expect a relaxed therapeutic relationship focused on strengthening their interpersonal relationships and soothing old wounds and traumas in creative ways.
(857) 227-9142 
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Watertown, MA 02472
Not accepting new clients
Photo of Elizabeth Olson, Clinical Social Work/Therapist in Watertown, MA
Elizabeth Olson
Clinical Social Work/Therapist, LICSW
Verified
Liz uses solution-focused, mindfulness, and cognitive behavioral techniques to assist you in reaching your goals and living your life with quality and values you desire.
Elizabeth "Liz" Olson is a Licensed Independent Clinical Social Worker (LICSW) who specializes in treating life changes, grief and loss, stress, and caregiver issues. Liz has 10 years of experience in the mental health field. She completed her Bachelor of Arts (BA) in Human Development and Social Relations at Earlham College and her Master of Social Work (MSW) at Boston University School of Social Work.
(617) 468-3262 
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Watertown, MA 02472
Offers online therapy
Photo of Deirdre Jimenez, Clinical Social Work/Therapist in Watertown, MA
Deirdre Jimenez
Clinical Social Work/Therapist, LICSW
Verified
I am also trained in and utilize Cognitive Behavioral Therapy, Behavioral Parent Training, and Trauma Focused Cognitive Behavioral Therapy.
Do you struggle with being able to manage your emotions? Do you feel that your emotions are in control of your life instead of you? When are you someone who is more sensitive or more reactive, it can sometimes feel like life is happening to you. I know tools and interventions to use to help you feel back in control of your life. I am here to support you through the up and downs that naturally happen along the way. If you are a parent looking for support with you teen or a young adult trying to navigate life, I am here to help.
(857) 663-8748 
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Watertown, MA 02472
Offers online therapy
Photo of Cherie Muise, Counselor in Watertown, MA
Cherie Muise
Counselor, LMHC
Cherie joins the client through a strengths-based approach while utilizing person centered, mindful and CBT interventions.
Cherie is a Licensed Mental Health Counselor in the state of Massachusetts who has provided support to children, adolescents and families for over 10 years. Cherie received her Master’s Degree from Liberty University in Professional Counseling and has supported clients through various capacities, including residential, hospital and community mental health settings. She has supported clients who struggle with behavioral challenges, trauma experiences and family attachment needs. Cherie offers a collaborative space to clients to explore how to best support their overall wellness.
(617) 393-5248 
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Watertown, MA 02472
Offers online therapy
Photo of Brittany Cunningham, Clinical Social Work/Therapist in Watertown, MA
Brittany Cunningham
Clinical Social Work/Therapist, MSW, LICSW, SAC
Verified
I use several evidence-based treatment modalities to inform my practice including Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing and Strengths-Based Practice.
I work with adolescents and young adults who struggle with symptoms of anxiety, depression, difficulty coping with life transitions, problems with peers and a variety of school-related issues that interfere with functioning as their best selves. Together, we problem solve, develop healthy coping skills to manage difficult emotions, tackle low self esteem and self-worth, strengthen effective communication strategies and improve ways to navigate difficult social situations.
(339) 201-9852 
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Watertown, MA 02472
Offers online therapy
Photo of Eliora Porter, Psychologist in Watertown, MA
Eliora Porter
Psychologist, PhD
Verified
She has received extensive training in CBT for anxiety disorders and depression, exposure and response prevention for OCD, and both cognitive processing therapy and prolonged exposure for PTSD.
Many people struggle with anxiety which can then be exacerbated in the complex of complex life demands and stressors. As a specialist in treating OCD and anxiety disorders, Dr. Porter supports you in overcoming underlying anxiety concerns directly, efficiently, and compassionately. Even if you have tried therapy before, Dr. Porter works differently, using science-based treatments personalized to you so you can feel better faster. She believes in providing effective and empirically supported treatment while also making therapy a collaborative and flexible process to meet each individual's unique needs and goals.
(857) 353-6665 
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Watertown, MA 02472
Offers online therapy
Photo of Naama Malkesman, Clinical Social Work/Therapist in Watertown, MA
Naama Malkesman
Clinical Social Work/Therapist, LICSW
Verified
As a Cognitive -Behavioral therapist certified in Parent Child Interaction Therapy (www.pcit.org) and trained in DBT for children, I help children and parents learn the skills needed to manage social, behavioral and emotional challenges, anxiety, OCD, ADHD, life and family stress. My approach is collaborative, practical and guided by core behavioral and relational principles to help parents & children navigate their lives, regain control, respond more effectively to their challenges, and, ultimately, thrive.
(617) 744-4657 
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Watertown, MA 02472
Photo of Katy Litwak, Clinical Social Work/Therapist in Watertown, MA
Katy Litwak
Clinical Social Work/Therapist, MSW, LICSW
Verified
My treatment approach is eclectic; I draw on a variety of therapy methods, including Internal Family Systems, Cognitive Behavioral, Mindfulness, and Psychodynamic.
I believe psychotherapy is a powerful means of facilitating personal growth and deepening relationships and connection. My clients describe me as genuine, warm, and interactive. My goal is to help you access your inner strength and resilience so you may better cope with problems and adversity, find solutions, and make positive changes you hope to achieve. My years practicing in outpatient mental health and primary care medical settings have afforded me rich experience with clients diverse in background and a broad range of issues.
(617) 936-8074 
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Watertown, MA 02472
Not accepting new clients
Photo of Liz Shaffer, Clinical Social Work/Therapist in Watertown, MA
Liz Shaffer
Clinical Social Work/Therapist, LICSW
Verified
I come from a strengths-based perspective and blend psychodynamic techniques, CBT , ACT, IFS, narrative and solution-focused therapy.
I believe that moments of transition provide powerful opportunities to examine and understand why and who we are, what we can do to accept ourselves while making the changes we want to see. Whether that transition is around perinatal experiences, employment, relationship challenges, or any other way our identity changes over time, it is my privilege to help people come through feeling healthier and stronger than they did before. I firmly believe that everyone that I work with has the power to be who and what they want to be. My job is simply to help them find their way.
(617) 322-0945 
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Watertown, MA 02472
Not accepting new clients
Photo of Samantha DiChiara, Counselor in Watertown, MA
Samantha DiChiara
Counselor, LMHC
Verified
In my practice I use Exposure with Response Prevention (ERP), CBT , DBT, and trauma treatment interventions like Prolonged Exposure, Cognitive Processing Therapy (CPT), DBT PE, and DBT PTSD.
My practice focuses on providing research-backed treatments to adolescents and adults who are struggling with anxiety disorders such as OCD and PTSD. I specialize in providing exposure and response prevention (ERP) which is the gold standard treatment for OCD. Through an organized, targeted, authentic, and warm style of therapy, I help individuals who have been struggling with anxiety to take charge of their lives. My clients and I explore the their values, and use targeted interventions to help them make active progress toward achieving the values-based changes they wish to see in their lives.
(617) 744-4954 
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Watertown, MA 02472
Offers online therapy
Laurel S Meyer
Clinical Social Work/Therapist, LICSW
Verified
Internal Family Systems, AEDP, trauma resources such as tapping and polyvagal theory, mindfulness and meditation, Twelve Step Programs, Gestalt Therapy, Cognitive -behavioral Therapy, psychodynamic theory, are some of the sources for my clinical work.
I am essentially an integrative clinician, using a wide array of approaches over 25 years of practice, so as to connect with whomever I work (that unique person and spirit) in the most empathic and fine-tuned way possible. In my work, I draw upon my early, solid training in the medical medical model of psychiatry, along with clinical approaches illuminating intergenerational trauma, eating disorders, addiction, and the importance being willing to listen to, or at least acknowledge the existence of, ALL parts of oneself.
(857) 847-0614 
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Watertown, MA 02472
Offers online therapy
Photo of Samantha Levin, Counselor in Watertown, MA
Samantha Levin
Counselor, LMHC
Verified
I use a person-centered style along with a variety of treatment modalities with my clients, incorporating CBT skills, along with Strength-Based and Solution-Focused Therapy.
I work with adult and adolescent individuals with varying mental health symptoms, specializing in anxiety and depression. Together we can explore how your past experiences can influence current beliefs and behaviors, build your toolbox of strategies to cope with distress, and process your life experiences. Exploring and learning about yourself can be a challenging and emotional experience, and it can also be a rewarding experience as well. I appreciate you letting me into your life to help with this process. I look forward to hearing your story and working together towards your treatment goals.
(617) 360-8541 
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Watertown, MA 02472
Offers online therapy
Photo of Kathleen McGah, Clinical Social Work/Therapist in Watertown, MA
Kathleen McGah
Clinical Social Work/Therapist, MSW, LICSW
Verified
Therefore, I often incorporate CBT and mindfulness-based techniques, as well.
I am an experienced clinician of approximately 20 years, with a private practice solely dedicated to work with TEENS, COLLEGE-AGE clients, and YOUNG ADULTS. Not only are these the age groups to which I am most drawn, I find that narrowing services to specific populations allows me to truly focus on and understand the unique needs and challenges of these groups. My style is described as warm, friendly and down-to-earth and I have had a lot of experience and success supporting hesitant and/or first-time clients in counseling/therapy.
(617) 812-5317 
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Watertown, MA 02472
Offers online therapy
Photo of Marlene Rubin, Clinical Social Work/Therapist in Watertown, MA
Marlene Rubin
Clinical Social Work/Therapist, LICSW, MEd
Verified
I have worked for over 20 years as a psychotherapist and completed post graduate training in psychodynamic, cognitive , behavioral, and couples' therapies.
As your therapist I will work with you to create a safe, non-judgmental space that encourages exploration and reflection upon your particular situation and needs.
(857) 263-2791 
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Watertown, MA 02472
Offers online therapy
Photo of Jon Jampel, Pre-Licensed Professional in Watertown, MA
Jon Jampel
Pre-Licensed Professional, PhD
Verified
At the Mindfulness & Change Group, I specialize in treating PTSD, depression, and anxiety. I have particular expertise in individual Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I am passionate about helping people build on the unique strengths they possess while learning new ways to cope with their challenges. I believes in helping clients set individualized goals so they can make changes in valued life directions. I take time to understand my clients' struggles so that therapy is a safe and validating environment.
(617) 744-4703 
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Watertown, MA 02472
Offers online therapy
Photo of Randy Blume, Clinical Social Work/Therapist in Watertown, MA
Randy Blume
Clinical Social Work/Therapist, MSW, LICSW
Verified
Therapy is an opportunity to make changes (in mood, anxiety, behavior, work, school, relationships, lifestyle, etc.), and it can feel like climbing a mountain--simultaneously terrifying, frustrating, and exhilarating. As your therapist, I'll be by your side keeping the summit in sight even when you can see only seemingly endless rocks and ice ahead. I am a down-to-earth, pragmatic, general therapist (with a sense of humor). I integrate psychodynamic, cognitive , behavioral, motivational enhancement, and stress reduction principles and techniques into treatment based on your needs, goals, and the best strategy to reach the view from the top.
(617) 294-5112 
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Office is near:
Watertown, MA 02472
Offers online therapy
Photo of Natasha Monique Bolton - Pierre, Counselor in Watertown, MA
Natasha Monique Bolton - Pierre
Counselor, LMHC
Verified
The work I do includes, but is not limited to, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT ),Talk therapies, Meditation, and Self Esteem.
Have you been feeling sad, hopeless or as if life is overwhelming? Are you wondering if the anxiety and struggles of life will ever get better? I can help you focus on empowering yourself to make the best decisions for your life through hope, help and healing so that you can maintain a fulfilling and rewarding life even in the midst of varying challenges. I have skills in the areas related to depression, anxiety, other mood disorders, grief, suicidal thoughts, self harm, domestic violence and varying other traumas and experiences.
(857) 304-0030 
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Office is near:
Watertown, MA 02471
Offers online therapy
Photo of Sheryl Thau, Psychologist in Watertown, MA
Sheryl Thau
Psychologist, PsyD
Verified
I frequently utilize cognitive -behavioral techniques to facilitate the desired changes.
My role is to assist individuals to attain therapy goals that result in an improved life. Any motivated person is capable of modifying beliefs and behaviors that get in the way of a more satisfying life. If you are depressed, anxious, or have relationship concerns, psychotherapy provides a setting to better understand yourself and offers techniques to facilitate changes. I also treat individuals experiencing losses or transitions to new life stages. Even desirable events such as; graduating college, developing significant relationships, or job and location changes, can be stressful.
(617) 829-9158 
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Office is near:
Watertown, MA 02472
Offers online therapy
Photo of Maria Bisbas, Counselor in Watertown, MA
Maria Bisbas
Counselor, LMHC
Verified
I have an eclectic approach to meet my clients' needs which include person centered, mindfulness, motivational, solution focused and CBT .
Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage
(617) 340-8720 
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Office is near:
Watertown, MA 02472
Offers online therapy
Photo of LaTonya Zibi, Counselor in Watertown, MA
LaTonya Zibi
Counselor, PhD, LMHC, CAGS, MDiv
Verified
Guided imagery, meditation, shadow work, CBT , solution-focus, etc are other tools that I use.
In having a better understanding of ourselves we have the opportunity to build blocks to creating a meaningful life. If you are seeking to better understand yourself or your desires, to heal from pain, to accomplish goals, to regain your life, I can help. I encourage patience in your self-understanding as we work together. Therapeutic alliance is important to me. My goal is to establish a collaborative process where there is flexibility, individuality and safety.
(781) 996-7144 
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Office is near:
Watertown, MA 02472
Offers online therapy


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Watertown or for a Watertown CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.