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Photo of Vijay Dalal, MSW, MBA, LICSW, Clinical Social Work/Therapist
Vijay Dalal
Clinical Social Work/Therapist, MSW, MBA, LICSW
Verified Verified
Westborough, MA 01581  (Online Only)
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
(508) 557-2093 View (508) 557-2093
Photo of Gloria Tower, LICSW, Clinical Social Work/Therapist
Gloria Tower
Clinical Social Work/Therapist, LICSW
Verified Verified
Milford, MA 01757
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
(508) 388-1606 View (508) 388-1606
Photo of Mary Gregory, MEd, MBA, LMHC, Counselor
Mary Gregory
Counselor, MEd, MBA, LMHC
Verified Verified
Medway, MA 02053
Waitlist for new clients
"Pain is the touchstone of all growth." --Bill Wilson. Using a wide range of therapeutic approaches in a safe, non-judgmental environment, my focus is on helping individuals and couples cope with difficult circumstances and challenges including anxiety, depression, anger, addiction/substance abuse, disordered eating, relational conflict, divorce, PTSD/trauma, grief, and life transitions. I seek to help clients address their problems and ineffective behavior by exploring, identifying and defining priorities, problems, values and goals in service of their healing and growth.
"Pain is the touchstone of all growth." --Bill Wilson. Using a wide range of therapeutic approaches in a safe, non-judgmental environment, my focus is on helping individuals and couples cope with difficult circumstances and challenges including anxiety, depression, anger, addiction/substance abuse, disordered eating, relational conflict, divorce, PTSD/trauma, grief, and life transitions. I seek to help clients address their problems and ineffective behavior by exploring, identifying and defining priorities, problems, values and goals in service of their healing and growth.
(508) 619-4486 View (508) 619-4486
Photo of Ronnie McKenney II, LMHC, Counselor
Ronnie McKenney II
Counselor, LMHC
Verified Verified
Northbridge, MA 01534  (Online Only)
*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat these patterns regardless of the result. I work with people living with depression, anxiety, trauma, anger concerns, separation/loss/grief issues, and people coping with discrimination.
*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat these patterns regardless of the result. I work with people living with depression, anxiety, trauma, anger concerns, separation/loss/grief issues, and people coping with discrimination.
(508) 538-3760 View (508) 538-3760
Barbara Annie Ford Geiger
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Medway, MA 02053
Respecting that it takes courage to acknowledge the pain, stress, anger, confusion; and to reach out to ask for help, I am honored to collaborate with you to bring wellness, deep joy, peace, connection, and purpose into your life.
Life sometimes could be better. If you are trying to cope with difficult circumstances, trauma, anxiety, depression, medical concerns, changes in life, or are simply having a difficult time thriving, this is a moment when reaching out for help can be a relief and a bridge to resilience. Our work can help you establish a peaceful, joy filled life with right relationships, sense of purpose, resolution of trauma; and for those attempting success in an endeavor, help to achieve peak performance. Areas addressed include parenting with special needs. I work with individuals, couples, young adults, children, parents, families.
Respecting that it takes courage to acknowledge the pain, stress, anger, confusion; and to reach out to ask for help, I am honored to collaborate with you to bring wellness, deep joy, peace, connection, and purpose into your life.
Life sometimes could be better. If you are trying to cope with difficult circumstances, trauma, anxiety, depression, medical concerns, changes in life, or are simply having a difficult time thriving, this is a moment when reaching out for help can be a relief and a bridge to resilience. Our work can help you establish a peaceful, joy filled life with right relationships, sense of purpose, resolution of trauma; and for those attempting success in an endeavor, help to achieve peak performance. Areas addressed include parenting with special needs. I work with individuals, couples, young adults, children, parents, families.
(774) 854-7073 View (774) 854-7073
Photo of Jen (John) Hellmann, LICSW, Clinical Social Work/Therapist
Jen (John) Hellmann
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Franklin, MA 02038  (Online Only)
You ever wish your brain would just SHUT UP sometimes? Finding it hard to relax because you're always worrying, thinking of worst case scenarios, or replaying the past in your mind? As a licensed independent clinical social worker, I'll help you find relief from repetitive thoughts and overwhelming feelings of anxiety, depression, or anger. We will work together to identify underlying causes of your distress and help you find more effective ways to cope.
You ever wish your brain would just SHUT UP sometimes? Finding it hard to relax because you're always worrying, thinking of worst case scenarios, or replaying the past in your mind? As a licensed independent clinical social worker, I'll help you find relief from repetitive thoughts and overwhelming feelings of anxiety, depression, or anger. We will work together to identify underlying causes of your distress and help you find more effective ways to cope.
(774) 332-5343 View (774) 332-5343
Photo of Kristen Wojcoski, LMHC, ATR-P, Counselor
Kristen Wojcoski
Counselor, LMHC, ATR-P
Verified Verified
Franklin, MA 02038
Hello! Thanks for stopping by- I have openings for adult clients Mondays and Wednesdays. Are you feeling like you are struggling to be the best version of yourself? Feeling stuck or hopeless, having family stress, life transition stress? I believe that everyone can benefit from counseling- even the most capable and healthy people can go through low or dark times which might require a little extra support. For those with more serious mental illnesses, these times can exacerbate existing struggles, making everything feel harder.
Hello! Thanks for stopping by- I have openings for adult clients Mondays and Wednesdays. Are you feeling like you are struggling to be the best version of yourself? Feeling stuck or hopeless, having family stress, life transition stress? I believe that everyone can benefit from counseling- even the most capable and healthy people can go through low or dark times which might require a little extra support. For those with more serious mental illnesses, these times can exacerbate existing struggles, making everything feel harder.
(508) 590-9115 View (508) 590-9115
Photo of Fabiola Lizaire, MS Ed, LMHC, NCC, Counselor
Fabiola Lizaire
Counselor, MS Ed, LMHC, NCC
Verified Verified
1 Endorsed
Bellingham, MA 02019  (Online Only)
Are you in a place in your life where you’re feeling overwhelmed, lost and consumed by your emotions? Has it been increasingly challenging for you to manage those feelings? If so, has it been impacting your overall wellness and your relationships with others?
Are you in a place in your life where you’re feeling overwhelmed, lost and consumed by your emotions? Has it been increasingly challenging for you to manage those feelings? If so, has it been impacting your overall wellness and your relationships with others?
(508) 469-4624 View (508) 469-4624
Photo of Jennifer Spiess, LMHC, Counselor
Jennifer Spiess
Counselor, LMHC
Verified Verified
Blackstone, MA 01504  (Online Only)
I am a Licensed Mental Health Therapist in the state of Massachusetts and have 10 years of experience providing therapeutic care to children, adolescents, adults, and families. I have worked intensively with individuals who are struggling with complex trauma, PTSD, adjustment disorders, depression, anxiety, and mood disorders. Additionally, I have extensive experience working with families and couples who struggle to effectively communicate in an effort to find common ground and to work towards conflict resolution.
I am a Licensed Mental Health Therapist in the state of Massachusetts and have 10 years of experience providing therapeutic care to children, adolescents, adults, and families. I have worked intensively with individuals who are struggling with complex trauma, PTSD, adjustment disorders, depression, anxiety, and mood disorders. Additionally, I have extensive experience working with families and couples who struggle to effectively communicate in an effort to find common ground and to work towards conflict resolution.
(508) 388-5258 View (508) 388-5258
Photo of David Malecki, LICSW, Clinical Social Work/Therapist
David Malecki
Clinical Social Work/Therapist, LICSW
Verified Verified
Southborough, MA 01772  (Online Only)
You have decided that something must change, you want to understand what is holding you back, and more than anything, you want to give voice to what lies beneath the angst. You have decided that it is time to improve your relationship with yourself and with those closest to you. I am an LICSW with over 30 years of experience in working with people of diverse backgrounds who have shared and taught me much about the complexity of healing and the courage to make change. I specialize in working with young and older adults with issues of trauma, loss, anxiety, depression, and life satisfaction.
You have decided that something must change, you want to understand what is holding you back, and more than anything, you want to give voice to what lies beneath the angst. You have decided that it is time to improve your relationship with yourself and with those closest to you. I am an LICSW with over 30 years of experience in working with people of diverse backgrounds who have shared and taught me much about the complexity of healing and the courage to make change. I specialize in working with young and older adults with issues of trauma, loss, anxiety, depression, and life satisfaction.
(774) 217-7745 View (774) 217-7745
Photo of Tanya Farrar Brooks, LMHC, Counselor
Tanya Farrar Brooks
Counselor, LMHC
Verified Verified
Hopkinton, MA 01748  (Online Only)
Currently offering couples counseling sessions. Please inquire if interested. Welcome! My name is Tanya Farrar Brooks and I am a licensed mental health counselor who began her own therapeutic journey while very much entrenched in an unhealthy relationship. When I began therapy, I could not have known the impact that it would have on my ability to move on from that relationship and discover who I truly was. My decision to take that brave step of talking to a stranger was life-changing. Through that process, I was able to find my strength, and my voice.
Currently offering couples counseling sessions. Please inquire if interested. Welcome! My name is Tanya Farrar Brooks and I am a licensed mental health counselor who began her own therapeutic journey while very much entrenched in an unhealthy relationship. When I began therapy, I could not have known the impact that it would have on my ability to move on from that relationship and discover who I truly was. My decision to take that brave step of talking to a stranger was life-changing. Through that process, I was able to find my strength, and my voice.
(978) 849-3293 View (978) 849-3293
Photo of Anna Sawczuk, LMHC, CADC, MA, Counselor
Anna Sawczuk
Counselor, LMHC, CADC, MA
Verified Verified
Uxbridge, MA 01569
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
(774) 450-6104 View (774) 450-6104
Photo of undefined - Handel Behavioral Health Franklin, PhD, Psychologist
Handel Behavioral Health Franklin
Psychologist, PhD
Verified Verified
Franklin, MA 02038
Whether you are facing relational tension, a personal obstacle, or need career advice, every single person needs a place where they feel safe to talk honestly and openly about their life. For many people, mental health professionals provide that safe space where they can regain perspective, clarify their goals, and create a path forward. The counselors, coaches, and therapists at Handel Behavioral Health provide such a space for many clients. During their time, many clients cultivate their self-awareness, examining—with courage and honesty—their strengths and weaknesses.
Whether you are facing relational tension, a personal obstacle, or need career advice, every single person needs a place where they feel safe to talk honestly and openly about their life. For many people, mental health professionals provide that safe space where they can regain perspective, clarify their goals, and create a path forward. The counselors, coaches, and therapists at Handel Behavioral Health provide such a space for many clients. During their time, many clients cultivate their self-awareness, examining—with courage and honesty—their strengths and weaknesses.
(508) 570-5423 View (508) 570-5423
Photo of undefined - Lexington Behavioral Health, LICSW, Clinical Social Work/Therapist
Lexington Behavioral Health
Clinical Social Work/Therapist, LICSW
Verified Verified
Uxbridge, MA 01569  (Online Only)
We have several years of experience working with the adult population dealing with: Family and couples counseling, dual diagnosis, trauma, psychosis, personality disorders, anxiety, depression, LGBTQ+, and substance use disorder. Together we will work on different treatments such as: coping skills, problem solving, CBT, DBT and remain solution focused. Everyone is individualized, not everyone fits into the same starting point or same modality of treatment.
We have several years of experience working with the adult population dealing with: Family and couples counseling, dual diagnosis, trauma, psychosis, personality disorders, anxiety, depression, LGBTQ+, and substance use disorder. Together we will work on different treatments such as: coping skills, problem solving, CBT, DBT and remain solution focused. Everyone is individualized, not everyone fits into the same starting point or same modality of treatment.
(508) 213-0891 View (508) 213-0891
Mary K Counseling
Counselor, LMHC
Verified Verified
Grafton, MA 01519
The phoenix demonstrates the power of the human spirit to recreate itself even from the most disastrous of situations, rising into a magnificent bird. Hello, My name is Mary Kuchta. I have over three decades experience working with children, families and adults. As your therapist I will assist you in reaching your full potential as your best authentic self.
The phoenix demonstrates the power of the human spirit to recreate itself even from the most disastrous of situations, rising into a magnificent bird. Hello, My name is Mary Kuchta. I have over three decades experience working with children, families and adults. As your therapist I will assist you in reaching your full potential as your best authentic self.
(508) 355-3160 View (508) 355-3160
Photo of Patti P Thole, LMHC, Counselor
Patti P Thole
Counselor, LMHC
Verified Verified
Milford, MA 01757
As an experienced clinician, I find myself most compatible with individuals who seek to make positive changes in their lives. I support my clients in their efforts to confront their challenges and overcome emotional barriers. I work best with adults who feel burdened with anxiety, depression, PTSD, or relationship issues. I welcome individual clients and couples, who seek to address the conflicts in their relationships. I value the capacity to laugh and learn, and I encourage my clients to embrace these as recovery tools. Additionally, my clients must love, or at least like basset hounds, as they are my receptionists.
As an experienced clinician, I find myself most compatible with individuals who seek to make positive changes in their lives. I support my clients in their efforts to confront their challenges and overcome emotional barriers. I work best with adults who feel burdened with anxiety, depression, PTSD, or relationship issues. I welcome individual clients and couples, who seek to address the conflicts in their relationships. I value the capacity to laugh and learn, and I encourage my clients to embrace these as recovery tools. Additionally, my clients must love, or at least like basset hounds, as they are my receptionists.
(508) 815-4860 View (508) 815-4860
Photo of Will Davidson, LMHC, Counselor
Will Davidson
Counselor, LMHC
Verified Verified
Westborough, MA 01580  (Online Only)
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
(508) 603-0139 View (508) 603-0139
Photo of Christopher Parry, MA, LMHC, Counselor
Christopher Parry
Counselor, MA, LMHC
Verified Verified
Milford, MA 01757  (Online Only)
Currently Accepting New Clients: (virtual sessions available to all MA residents) Are you feeling stuck, and unsure how to start feeling better? Let’s talk and see how I can help you achieve the mental health you deserve. You may be feeling helpless, worried, frustrated, or anything in between. It’s when these feelings impede on your everyday functioning and keep you from achieving your unique personal goals that it’s time to create change, and I can
Currently Accepting New Clients: (virtual sessions available to all MA residents) Are you feeling stuck, and unsure how to start feeling better? Let’s talk and see how I can help you achieve the mental health you deserve. You may be feeling helpless, worried, frustrated, or anything in between. It’s when these feelings impede on your everyday functioning and keep you from achieving your unique personal goals that it’s time to create change, and I can
(351) 206-0305 View (351) 206-0305
Photo of Trail Forward Counseling, MA, LMHC, Counselor
Trail Forward Counseling
Counselor, MA, LMHC
Verified Verified
Franklin, MA 02038  (Online Only)
With nearly 20 years of experience and extensive education and training, I will leverage my expertise to help you along in your healing journey. You will be able to overcome life obstacles, better manage adversity, and reach new heights of resilience and strength. We will achieve this by thoughtful integration of evidence-based practices into our work, tailored at being a catalyst for you to taking action. Let’s work together and focus on clarifying your past, attuning to your present, and planning for the future!
With nearly 20 years of experience and extensive education and training, I will leverage my expertise to help you along in your healing journey. You will be able to overcome life obstacles, better manage adversity, and reach new heights of resilience and strength. We will achieve this by thoughtful integration of evidence-based practices into our work, tailored at being a catalyst for you to taking action. Let’s work together and focus on clarifying your past, attuning to your present, and planning for the future!
(978) 209-0664 View (978) 209-0664
Photo of Jared Manteuffel, MA, LMHC, Counselor
Jared Manteuffel
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Westborough, MA 01580
Waitlist for new clients
I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.
I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.
(508) 618-5736 View (508) 618-5736

See more therapy options for Hopedale

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.