Therapists in Boston, MA
Tameka Moore
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boston, MA 02199 (Online Only)
Are you feeling overwhelmed by anxiety or struggling with depression? Does your relationship feel strained or lack communication? If so, you're not alone. Many people experience these challenges, and there is help available. I am a therapist specializing in helping individuals navigate anxiety, depression, and relationship issues. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to equip my clients with valuable skills to manage their emotions, improve communication, and build healthier relationships.
Are you feeling overwhelmed by anxiety or struggling with depression? Does your relationship feel strained or lack communication? If so, you're not alone. Many people experience these challenges, and there is help available. I am a therapist specializing in helping individuals navigate anxiety, depression, and relationship issues. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to equip my clients with valuable skills to manage their emotions, improve communication, and build healthier relationships.
Online Therapists
Elevate Counseling Services
Counselor, LMHC, LICSW
Verified Verified
South Easton, MA 02375
We are a Private Group Practice with 45+ counselors in 5 locations: Lakeville, Franklin, Hopkinton, Raynham and Easton. We treat: all members of the family and can help with transitions from divorce, school difficulties and peer relationship problems. Specialties: grief, trauma, peri-natal, anxiety, children and teens. Modalities: CBT, EFT, EMDR, IFS, Play, Art and Expressive therapies. Elevate was incorporated so that we could meet the needs of the family and individuals in their entirety to provide the best and most comprehensive level of care in an outpatient setting as possible.
We are a Private Group Practice with 45+ counselors in 5 locations: Lakeville, Franklin, Hopkinton, Raynham and Easton. We treat: all members of the family and can help with transitions from divorce, school difficulties and peer relationship problems. Specialties: grief, trauma, peri-natal, anxiety, children and teens. Modalities: CBT, EFT, EMDR, IFS, Play, Art and Expressive therapies. Elevate was incorporated so that we could meet the needs of the family and individuals in their entirety to provide the best and most comprehensive level of care in an outpatient setting as possible.
Dick Flaherty
Clinical Social Work/Therapist, LICSW
Verified Verified
Newbury, MA 01951
MARITAL SURVIVAL KIT: TEN THINGS CHEAPER THAN A LAWYER (copyright 8/5/15) - tools/skills for a healthy relationship - in 44 yrs i have developed a realistic effective model for helping PEOPLE with relationship problems - especially committed conjugal couples - EMOTIONALLY FOCUSED THERPAY - to develop greater intimacy + couples are my primary focus - KIT IS IDEAL FOR PREMARITAL COUPLES - please visit my website http://www.salisburypsychological.com/
MARITAL SURVIVAL KIT: TEN THINGS CHEAPER THAN A LAWYER (copyright 8/5/15) - tools/skills for a healthy relationship - in 44 yrs i have developed a realistic effective model for helping PEOPLE with relationship problems - especially committed conjugal couples - EMOTIONALLY FOCUSED THERPAY - to develop greater intimacy + couples are my primary focus - KIT IS IDEAL FOR PREMARITAL COUPLES - please visit my website http://www.salisburypsychological.com/
See more therapy options for Boston
Nearby Self Esteem Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Jamaica Plain
- North Cambridge
- Roxbury
- Somerville
- South Boston
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.