Self Esteem Therapists in Cambridge, MA

I am a clinical psychologist with over 25 years of experience in psychotherapy and psychoanalysis. My practice is directed toward individuals who have problems with self-esteem, with relationships, and/or with achieving work satisfaction. Often people are depressed and anxious, and unhappy with their lives, yet unable to effect change. For many, even knowing what it is they may desire is difficult and confusing. Sometimes, life feels meaningless and direction is hard to find. Developmental challenges, such as occupation choice, marriage, raising children, mid-life, and aging, pose particular stresses and are often times for re-evaluation.

Navigating the complexities of life is a challenging endeavor. There are times when we find ourselves at personal or professional crossroads: unsure which course to follow or overwhelmed by change or loss. At these times it is important to have a safe space and guidance to find your way. As your therapist, I can help you explore your feelings, reflect upon your experiences, and make changes so that you will achieve greater meaning and satisfaction in your life. My style is warm, attentive, thoughtful and practical, and my approach to therapy is informed by psychodynamic and relational methods.

Seeking therapy is a sign of personal strength. Often people who engage in therapy are actually doing well in life, but would like to do better in one area or another. It takes awareness in our lives and courage to be able to reach out for help. I strive to put people at ease in building the therapeutic relationship. I also greatly value individual differences and approach each client with an open-minded and non-judgmental stance. I believe the therapeutic relationship is the most important aspect of a successful experience in therapy.

Rachel Yarid is a Licensed Clinical Social Worker with a wide-range of experience, focusing primarily on emotional wellness, self care practices, and managing mental health symptoms. She has worked with children, adolescents, teenagers, and adults seeking assistance to become successful in managing issues such as depression, anxiety, self esteem , life transitions, familial stress, and overall self-empowerment. She completed her Master’s Degree in Social Work from Salem State University.

I strive to work with a wide variety of clients and use a clinical and holistic approach to my practice. Whether it be processing trauma, working on family communication, bridging gaps between relationships, or even just processing daily life stressors it is my goal to help you. I like to be very person centered in my approach as well as solution focused when needed.

I am currently taking new clients! As your therapist, I strive to create a space in which you feel comfortable to explore your inner world in a deep and meaningful way. I work to provide support while challenging any maladaptive patterns. Therapy can help deepen insight, create healthier thinking and habits, and explore strengths while healing. My therapeutic approach is strengths-based and client-centered, and together we can help you realize your potential. I incorporate CBT, mindfulness, solution-focused, and trauma-informed therapy, depending on the specific needs and preferences of each of my clients.

I work with male clients and my specialties include autism, gay men’s issues, low self-esteem, loneliness, and existential concerns.

In all my work with clients, including adults, adolescents, and children, I provide a warm, safe and respectful environment based on collaboration and curiosity. When people contact me with concerns about themselves or their children, they often feel stuck or at a loss about how to proceed. They may be concerned about issues of self-esteem, satisfaction in relationships, or a child's behavioral difficulties at home or in school. I use an active and interactive style in helping clients gain new ways to understand themselves and new tools to address problematic patterns of thinking, feeling, or behaving.

I have over 30 years experience working with a variety of issues including addiction, self esteem , relationship problems, anxiety, and depression. I work with adults and couples. I am trained in psychodynamic psychotherapy and thus help people understand their families of origin and how their early experiences have contributed to who they are and perhaps hold them back from becoming who they would like to be. Therapy includes talking therapy, behavioral technique, cognitive behavioral therapy.

I enjoy helping individuals and couples overcome whatever is preventing them from experiencing greater health, emotional well-being and fulfillment in their lives. For over 26 years, as a Licensed Independent Clinical Social Worker, I have provided counseling to clients dealing with anxiety, depression, relationship difficulties, low self-esteem, life transitions, loss, recovery issues, career change, as well as creative blocks. In addition to my clinical expertise, I bring warmth, compassion and humor to each session, along with a deep respect for clients' strengths and experiences.

I enjoy working with adults, couples, and blended families with a wide range of challenges including: identity, self-esteem, depression, anxiety, relational dynamics, limit-setting, loss, parenting, and transitions. I strive to provide a warm, safe, collaborative space to help clients explore their feelings and understand the origins of their pain/discomfort. As this occurs, new options become available for living a more engaged and satisfying life.

I have decades of experience helping individuals and couples achieve positive change through an active engaged process. I have experience with challenging situations like loss, career or relationship problems. I help people alleviate the effects of depression, anxiety, anger or low self-esteem. I help clients manage the pressure of lives that are too busy, and other to know and express themselves more deeply. I help couples with problems that drive them apart, learn to communicate and resolve their issues. This enables them to rebuild loving supportive relationships. Please view my website to learn more about my work.

As a therapist, I am passionate about meeting my clients where they are and providing a collaborative space tailored to the needs of each person. As such, I’m a firm believer that the therapeutic relationship is a key component in helping my clients create long lasting change. Through our work together, you will learn how to explore your emotions and notice unhelpful ways of thinking. In addition, we will explore the ideas you hold about yourself, others and the world around you. My goal is to help you develop the tools necessary to create a life in which you feel more in control.

I specialize in working with young children and adolescents to help with issues related to body image, self-esteem, peer relationships, depression and anxiety, and disordered eating. In my work, I help clients challenge self-criticism, perfectionism, obsessive thoughts and behaviors, negative self-talk, and difficulty managing emotions. I am able to provide an environment where emotions can be freely and honestly expressed without fear of judgment or criticism while teaching effective coping strategies that foster greater self-confidence, self-awareness, and resiliency.

I believe that the therapeutic relationship is central to a successful therapeutic experience. My approach is warm and I foster a sense of curiosity as I partner with clients to better understand themselves. I work with young adults with anxiety, mood disorders and low self-esteem who are exploring identity, goals, transitions and relationships but feel that there are patterns of thoughts and behaviors that are holding them back. I use mindfulness techniques and a psychodynamic approach to help clients develop effective coping strategies and a deeper understanding of the self.