Self Esteem Therapists in Boston, MA

Have you ever felt alone or like you don’t quite fit in? Have you ever faced an identity crisis?
As a Mental Health Counselor and an international student fluent in both English and Mandarin, I am passionate about creating collaborative therapeutic relationships where clients feel seen, heard, and empowered. My approach blends person-centered techniques, Emotionally Focused Therapy (EFT), feminist principles, and strength-based strategies. I believe in tailoring therapy to each individual’s journey, helping them uncover their inner strengths and build resilience as they navigate life’s challenges.
Have you ever felt alone or like you don’t quite fit in? Have you ever faced an identity crisis?
As a Mental Health Counselor and an international student fluent in both English and Mandarin, I am passionate about creating collaborative therapeutic relationships where clients feel seen, heard, and empowered. My approach blends person-centered techniques, Emotionally Focused Therapy (EFT), feminist principles, and strength-based strategies. I believe in tailoring therapy to each individual’s journey, helping them uncover their inner strengths and build resilience as they navigate life’s challenges.

Do the fights with your partner follow the same pattern? Does one of you want to talk it out and the other wants some space? Has a painful experience or betrayal such as infidelity, loss, or reproductive trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients and couples like you learn to understand themselves and each other again. I'm successful at what I do, and right now you need an expert to guide you.
Do the fights with your partner follow the same pattern? Does one of you want to talk it out and the other wants some space? Has a painful experience or betrayal such as infidelity, loss, or reproductive trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients and couples like you learn to understand themselves and each other again. I'm successful at what I do, and right now you need an expert to guide you.

I work with adults and couples experiencing marital issues, anxiety, work burnout, grief, self esteem, peer relationships and women's issues.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
I work with adults and couples experiencing marital issues, anxiety, work burnout, grief, self esteem, peer relationships and women's issues.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.

Have you been feeling stuck and unsure of how to heal? Maybe you notice you freeze up a lot, feel uncomfortable in your own body, or that you get caught in regular shame spirals. You might be realizing that how you used to get through doesn’t work for you anymore. Dealing with past trauma and PTSD, or just the stress of living in the world, has left you feeling trapped and wanting something better. Better, would be feeling more at home in yourself, improving your self esteem, and moving through the world with confidence and ease.
Have you been feeling stuck and unsure of how to heal? Maybe you notice you freeze up a lot, feel uncomfortable in your own body, or that you get caught in regular shame spirals. You might be realizing that how you used to get through doesn’t work for you anymore. Dealing with past trauma and PTSD, or just the stress of living in the world, has left you feeling trapped and wanting something better. Better, would be feeling more at home in yourself, improving your self esteem, and moving through the world with confidence and ease.

I am Dr. Brooks Stephens (she/her), a dedicated and compassionate clinical psychologist with nearly a decade of clinical experience working with adults and families. I specialize in providing culturally-responsive and trauma-informed care for people who are experiencing concerns related to mood, anxiety, eating, trauma, and substance use disorders, racial trauma, and racial identity/other cultural concerns. My clients may be experiencing cultural or systemic oppression, poor self-esteem, interpersonal or social problems, behavioral issues, suicidal thoughts, and grief or loss.
I am Dr. Brooks Stephens (she/her), a dedicated and compassionate clinical psychologist with nearly a decade of clinical experience working with adults and families. I specialize in providing culturally-responsive and trauma-informed care for people who are experiencing concerns related to mood, anxiety, eating, trauma, and substance use disorders, racial trauma, and racial identity/other cultural concerns. My clients may be experiencing cultural or systemic oppression, poor self-esteem, interpersonal or social problems, behavioral issues, suicidal thoughts, and grief or loss.

You might be feeling down on yourself right now or frustrated with your current situation. It might be a struggle to make it through the day at school or work, interact with family and friends, or manage daily activities. Are you upset and irritable because you can’t seem to cope like you did before? Have things been feeling pretty bad for a while, despite everything you’ve tried? Reaching out for support and an objective perspective is a smart and brave move when things are not going well. I’d love to discuss how we can work together on coping skills, finding solutions, and fostering lasting changes in your life and relationships.
You might be feeling down on yourself right now or frustrated with your current situation. It might be a struggle to make it through the day at school or work, interact with family and friends, or manage daily activities. Are you upset and irritable because you can’t seem to cope like you did before? Have things been feeling pretty bad for a while, despite everything you’ve tried? Reaching out for support and an objective perspective is a smart and brave move when things are not going well. I’d love to discuss how we can work together on coping skills, finding solutions, and fostering lasting changes in your life and relationships.

Therapy can deepen the relationship you have with yourself, as a space to explore your inner-workings and "soul purpose." As your therapist, my goal is to provide a non-judgmental space to process life’s challenges, explore self-limiting beliefs, and create goals that are in alignment with you. In sessions, we will look at the whole person you are— integrating mind, body, and soul. Many of my clients are young adults struggling with anxiety, trauma, and low self-esteem. I also have experience working with individuals with depression, disordered eating, relationship issues, and attachment/co-dependency.
Therapy can deepen the relationship you have with yourself, as a space to explore your inner-workings and "soul purpose." As your therapist, my goal is to provide a non-judgmental space to process life’s challenges, explore self-limiting beliefs, and create goals that are in alignment with you. In sessions, we will look at the whole person you are— integrating mind, body, and soul. Many of my clients are young adults struggling with anxiety, trauma, and low self-esteem. I also have experience working with individuals with depression, disordered eating, relationship issues, and attachment/co-dependency.

My approach to therapy is one of nonjudgemental support and collaboration. I strive to create a space where individuals can express themselves and explore what may be adversely impacting their quality of life. My style is relational, incorporating elements of cognitive behavioral therapy (skill-building) and psychodynamic (insight oriented).
My approach to therapy is one of nonjudgemental support and collaboration. I strive to create a space where individuals can express themselves and explore what may be adversely impacting their quality of life. My style is relational, incorporating elements of cognitive behavioral therapy (skill-building) and psychodynamic (insight oriented).

Have you been feeling overwhelmed? Do you ever find yourself wondering, "Will this ever get easier?" Or do you feel like you want to make a change, but find yourself unsure where to start? If any of these statements, feelings or concerns apply to you, I would suggest considering therapy with one of our therapists. Our therapists strive to deeply understand and appreciate each client’s unique experiences. In therapy, we’ll help you sort through difficult thoughts, feelings, or fears, clarify your goals and values, and explore ways to cope with worries regarding life’s uncertainties.
Have you been feeling overwhelmed? Do you ever find yourself wondering, "Will this ever get easier?" Or do you feel like you want to make a change, but find yourself unsure where to start? If any of these statements, feelings or concerns apply to you, I would suggest considering therapy with one of our therapists. Our therapists strive to deeply understand and appreciate each client’s unique experiences. In therapy, we’ll help you sort through difficult thoughts, feelings, or fears, clarify your goals and values, and explore ways to cope with worries regarding life’s uncertainties.

I believe everyone has a story and everyone has inherent self-worth. I also believe everyone has the opportunity to heal and grow. People seek therapy for many different reasons. Therefore, my goal is to blend meaningful relationships and interventions with flexibility around one’s unique life circumstances. I recognize the power and potential of therapeutic relationships such as increasing awareness, broadening perspectives and bettering self-acceptance. Therapy provides a chance for authentic expression and experience of oneself that is not always present in everyday life, which is one reason I honor working with my clients.
I believe everyone has a story and everyone has inherent self-worth. I also believe everyone has the opportunity to heal and grow. People seek therapy for many different reasons. Therefore, my goal is to blend meaningful relationships and interventions with flexibility around one’s unique life circumstances. I recognize the power and potential of therapeutic relationships such as increasing awareness, broadening perspectives and bettering self-acceptance. Therapy provides a chance for authentic expression and experience of oneself that is not always present in everyday life, which is one reason I honor working with my clients.

An ideal client for me would be a 40-year-old woman struggling with anxiety and self-esteem issues. This client would feel overwhelmed by life's demands and needs help navigating challenges. I would imagine they would want to feel more in control of their emotions, set boundaries, improve self-esteem, and have a better quality of life they want to achieve. The goal would be to manage stress, develop a strong sense of self-worth, and create balance and fulfillment in life.
An ideal client for me would be a 40-year-old woman struggling with anxiety and self-esteem issues. This client would feel overwhelmed by life's demands and needs help navigating challenges. I would imagine they would want to feel more in control of their emotions, set boundaries, improve self-esteem, and have a better quality of life they want to achieve. The goal would be to manage stress, develop a strong sense of self-worth, and create balance and fulfillment in life.
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Licensed in MA & NC. Accepting BCBS for NC residents only. I truly believe that empowered people can face any challenge that comes their way. Helping those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client. I want to help my clients grow and walk away from therapy feeling that they have transformed.
Licensed in MA & NC. Accepting BCBS for NC residents only. I truly believe that empowered people can face any challenge that comes their way. Helping those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client. I want to help my clients grow and walk away from therapy feeling that they have transformed.

Do you regularly feel as if you are not enough? Do you have difficulty saying no or asking for help? Perhaps you are struggling to communicate your needs within your relationships, or are experiencing feelings of anxiety and depression, stress, low self-esteem, or struggling with substance use. If you are seeking a safe and nonjudgmental space to work through some of life’s challenges, now is the time to begin your journey of self-understanding, healing, and growth. I operate from an intersectional feminist lens and respect the unique influences of cultural and sociopolitical determinants of health.
Do you regularly feel as if you are not enough? Do you have difficulty saying no or asking for help? Perhaps you are struggling to communicate your needs within your relationships, or are experiencing feelings of anxiety and depression, stress, low self-esteem, or struggling with substance use. If you are seeking a safe and nonjudgmental space to work through some of life’s challenges, now is the time to begin your journey of self-understanding, healing, and growth. I operate from an intersectional feminist lens and respect the unique influences of cultural and sociopolitical determinants of health.

The desire to know and to be known is a normal human experience. I value the trauma-informed safety and client-centered connection we collaboratively create through a systematic lens. I am particularly sensitive to diversity in culture and self-identity, including with respect to race, gender and sexuality. I believe the importance of affirming the unique individual experience with cultural humility. Through compassion, sensitivity, and empowerment, we will work together respectfully to acknowledge vulnerability, unearth patterns, attend complexity, and gain ownership change to achieve the most authentic and expansive self.
The desire to know and to be known is a normal human experience. I value the trauma-informed safety and client-centered connection we collaboratively create through a systematic lens. I am particularly sensitive to diversity in culture and self-identity, including with respect to race, gender and sexuality. I believe the importance of affirming the unique individual experience with cultural humility. Through compassion, sensitivity, and empowerment, we will work together respectfully to acknowledge vulnerability, unearth patterns, attend complexity, and gain ownership change to achieve the most authentic and expansive self.

In therapy, I join with clients to work toward their life and mental health goals through the power of self-exploration and the therapeutic relationship. I use a trauma-informed, person-centered approach, and provide therapy from a personal foundation of spirituality. I specialize in treating substance use concerns, issues with self-esteem and struggles with body image. I work with people who have symptoms of anxiety, depression, disordered eating, and other mental health challenges.
In therapy, I join with clients to work toward their life and mental health goals through the power of self-exploration and the therapeutic relationship. I use a trauma-informed, person-centered approach, and provide therapy from a personal foundation of spirituality. I specialize in treating substance use concerns, issues with self-esteem and struggles with body image. I work with people who have symptoms of anxiety, depression, disordered eating, and other mental health challenges.

Living a balanced, meaningful life is the most worthwhile endeavor in this age of change and challenge. Loving connections, a grounded sense of self-esteem and mindful self-care can be hard to achieve and maintain, yet success in these areas can change the way we experience and negotiate our world. Good therapy creates a clearer understanding of the obstacles and how to overcome them to create the life we want. My approach is warm, intellectually curious and collaborative, always keeping goals in mind and explaining the process along the way.
Living a balanced, meaningful life is the most worthwhile endeavor in this age of change and challenge. Loving connections, a grounded sense of self-esteem and mindful self-care can be hard to achieve and maintain, yet success in these areas can change the way we experience and negotiate our world. Good therapy creates a clearer understanding of the obstacles and how to overcome them to create the life we want. My approach is warm, intellectually curious and collaborative, always keeping goals in mind and explaining the process along the way.

Dr. Abe Zubarev
Clinical Social Work/Therapist, DHSc, DPS, BCD, LCSW
Verified Verified
3 Endorsed
Online Only
Particularly, I help young adult and adult male clients who struggle with self esteem, social difficulties, loneliness and relationships.
I work with male clients and my specialties include gay men’s mental health, autism, self-esteem, and existential concerns.
Particularly, I help young adult and adult male clients who struggle with self esteem, social difficulties, loneliness and relationships.
I work with male clients and my specialties include gay men’s mental health, autism, self-esteem, and existential concerns.

Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance.
Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance.

Ever feel consumed by worry, anxiousness or a need to have it all figured out? Hoping for more balance while dealing with life's challenges? Or maybe you want to make a change and just aren’t sure where to start? If any of these apply to you, then you would likely benefit from a collaborate therapy approach. Sometimes we will talk ourselves out of things, not fully trusting ourselves or end up in situations that don’t serve us well due to concerns for what others might think or where we feel we should be in life. A collaborative, interactive therapy space could help you better connect with your inner voice. Read more on this below.
Ever feel consumed by worry, anxiousness or a need to have it all figured out? Hoping for more balance while dealing with life's challenges? Or maybe you want to make a change and just aren’t sure where to start? If any of these apply to you, then you would likely benefit from a collaborate therapy approach. Sometimes we will talk ourselves out of things, not fully trusting ourselves or end up in situations that don’t serve us well due to concerns for what others might think or where we feel we should be in life. A collaborative, interactive therapy space could help you better connect with your inner voice. Read more on this below.

Have you been feeling stressed and overwhelmed? Are you tired of not feeling your best? Are your negative thoughts undermining your happiness? You want a therapist who is compassionate, empathic, skilled, and takes the time to understand you, right? Well, you found her! I'm Nicole Allen, LMHC, owner and therapist at Anchor Counseling Services, LLC. I’d love to join you on your journey to stability. I am passionate about my work as a therapist and want nothing more than to see my clients live their best life.
Have you been feeling stressed and overwhelmed? Are you tired of not feeling your best? Are your negative thoughts undermining your happiness? You want a therapist who is compassionate, empathic, skilled, and takes the time to understand you, right? Well, you found her! I'm Nicole Allen, LMHC, owner and therapist at Anchor Counseling Services, LLC. I’d love to join you on your journey to stability. I am passionate about my work as a therapist and want nothing more than to see my clients live their best life.
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Nearby Self Esteem Therapists Searches for Boston
- Allston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.