Self Esteem Therapists in Boston, MA

Hello, I’m Katana Serrano Jones! I am a Master of Social Work student at Walden University. I have experience working with children, teens, and adults in various settings, including child welfare, adoption, juvenile rehabilitation, domestic violence legal advocacy, outpatient mental health, and women’s reentry.

I believe the first step to helping people with their unique challenges is to build a connection founded on compassion, collaboration, and respect. To me, the therapeutic relationship acts as the foundation of a successful treatment plan. My goal is to act as support and encouragement as you face challenges, heal, seek out positive change, or search for a deeper understanding of yourself. I'm a bilingual therapist and provide services in English or Spanish while utilizing a dynamic style of treatment that combines aspects of CBT, talk therapy, person-centered therapy, art, writing, goal setting, meditation, and more.

Yes, we are accepting new clients please email for an appointment!!! Phone calls will be returned Friday and Saturdays! Life is a journey that we are all on. While on this journey we can sometimes get turned around. This happens to many of us at one point or another. Sometimes it feels like a rut other times it feels overwhelming but clarity is ahead! At Through The Forest Counseling, we specialize in brief solution focus therapies that will assist you in getting to the root of the issue and start healing.

I am a Licensed Mental Health Clinician, and a Registered Drama Therapist. I received a Bachelor of Arts in Theater Arts from Union College and a Master of Arts in Clinical Mental Health Counseling from Lesley University. I provide both individual and group therapy to children and adults of all ages and abilities. I have worked in public and residential schools, psychiatric hospitals, specialized clinics, and family services. If you are coping with anxiety, stress, depression, or perhaps having difficulties managing some major life changes, or looking to increase your self- esteem then together we can create the wellness you desire

Mary Cannon is a Master’s Level Clinician currently pursuing licensure as a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. She has more than 2 years of professional experience working with adult clients who are seeking assistance in coping with academic issues, low self-esteem, sleep, insomnia, stress, Trauma, PTSD, women’s issues, anxiety, depression, dysfunctional relationships, grief, and difficult life transitions. She completed her BA in Sociology from the University of San Diego and her EdM in Counseling from Boston University.

I have decades of experience helping individuals and couples achieve positive change through an active engaged process. I have experience with challenging situations like loss, career or relationship problems. I help people alleviate the effects of depression, anxiety, anger or low self-esteem. I help clients manage the pressure of lives that are too busy, and other to know and express themselves more deeply. I help couples with problems that drive them apart, learn to communicate and resolve their issues. This enables them to rebuild loving supportive relationships. Please view my website to learn more about my work.

Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance.

I often hear from my clients, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN & not their symptoms, life stressors, or illness.

I’m committed to providing a safe, nurturing space for clients dealing with personal & life challenges. We’ll work together to address emotional issues & explore the deeper aspects of feelings, empowering you to cultivate a greater sense of self and connectedness to others. Clients who benefit most are those receptive to engaging in open, introspective dialogue, seeking to gain insight into their emotions & inner experiences, and desiring a non-judgmental space to process feelings & thoughts. I strive to be supportive & flexible to meet each client's unique needs as we journey together toward change.

My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.

Something isn’t working. Life isn’t what it used to be. Do you ever ask: “Is this what it comes down to?” Do you worry it’s too late to change, that mistakes and hurts cannot be undone? Worst are the times you feel your best option is to settle for the short-lived comforts of familiar ways, because cold comfort feels better than no comfort. I treat many individuals and couples who worked hard to achieve a picture of success but struggle privately with relationship issues, trauma and PTSD, self-esteem, anxiety, and unresolved past issues. Some have tried therapy or self-help, but it wasn’t personalized enough or the right approach.

Therapy can be a great tool, regardless of what you might be going through in life. I understand that each person's story is unique and, therefore, so is his or her therapeutic experience. I am a psychotherapist and coach who will work with you to develop strategies for overcoming barriers in your life. I believe it's very important to have a good connection and rapport with your therapist. Due to this, I work to create a comfortable and safe environment to allow for progress and growth.

Do you feel insecure, critical or judgmental against yourself? When we only focus on our failures and flaws, suddenly they start defining us and affecting our self-esteem. The first step to loving yourself is dedicating time to yourself. Are you looking to improve your emotional intelligence? Are you having trouble connecting with people? Is it difficult to be assertive? Our mental health and well-being is highly related to the quality of the relationships that we have. Getting to know yourself and understanding those around you will help you nurture and attend this important aspect.

**Currently have a waitlist** We all reach points in our lives where things feel challenging or even completely overwhelming. Beginning therapy may seem intimidating making it extremely important to find someone who helps you to feel safe and comfortable. My style is warm, collaborative, and flexible. Therapy can be a safe place where you can let your guard down and explore your feelings at your pace. I am here to support you in reaching your goals by being both completely non-judgmental and supportive and also challenging you at times in the process of self exploration.

Now Accepting New Individuals and Couples - Do you feel stuck in behaviors or routines that no longer serve you? Is your mindset preventing you from leading the life you wish to lead? Do you catch yourself comparing your life to those around you? If you identified with any of these questions, I have the expertise to help you navigate life transitions, build your self-esteem, cope with depression and anxiety, and resolve any recurring patterns of conflict with your significant other. Participate in a telephone consultation today and begin a treatment that will help you build the skills and insights you need to achieve your goals.