Cognitive Behavioral (CBT) Therapists in Boston, MA

I currently direct and treat patients at the Center for Anxiety and Related Disorders (CARD) at Boston University. We provide evidence-based clinical services - primarily CBT, to individuals of all backgrounds. CBT is a skills based therapy meant to enhance coping strategies for those suffering from emotional difficulties. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. At CARD, we specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.

Are you feeling overwhelmed, stressed, or unsure of how to cope with life’s challenges? I am here to help. I am an independently licensed clinical social worker dedicated to supporting individuals across the lifespan in navigating life's challenges. With a specialization in young adults and a holistic approach to mental health, I provide compassionate and evidence-based therapy to help you thrive. With nearly a decade of experience in the field, I've had the privilege of working with diverse populations, honing my skills in providing effective, tailored treatment for a range of concerns.

In today’s world, it is understandable that stress and anxiety levels are higher than ever before. I specialize in treating adults with stress, anxiety, perfectionism, sadness, self-doubt, and relationship issues, and I particularly enjoy working with college students, young working professionals, and parents who feel overwhelmed, isolated, and burnt out. I work collaboratively with clients to accomplish their goals as they adjust to life and role transitions, explore aspects of their personal identity, and build confidence in their ability to cope with stressors and uncomfortable emotions as they arise.

Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.

I am taking new clients. Teletherapy only and I accept Blue Cross Blue Shield, Aetna, Tufts or out-of-pocket payments. Please message me to discuss this further. I mainly work with school-age children (elementary, middle, and high school), as well as young adults. I have experience using developmentally appropriate therapeutic interventions for each of these age groups.

I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. I have an eclectic therapeutic approach that emphasizes person-centered care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing goals that feel exciting to work towards, and above all, centering our work around your own inherent inner wisdom.

Accepting New Clients for Individual, Couples & Family Counseling! Accepting BCBS in MA. Samantha Ueberroth is a LCSW in New York and LICSW in MA with Therapy Together, LCSW, PLLC. Samantha has expertise working with adults, millennials, and older adults and is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves. She specializes in working with individuals experiencing anxiety, depression, career difficulties, compassion fatigue, coping with grief and loss, coping with life changes, family conflicts, relationship issues, self-esteem, and stress management.

I welcome and invite you to take your next steps towards the road of reflection, progression, and growth. As intimidating as this might seem, it can always help to have a therapist’s support along the way. If it feels like I might be a sound fit for your journey, please reach out to me today via phone or email (preferable) to schedule a free consultation.

Has your life situation changed and you are finding it hard to adjust? Are you feeling lonely, sad, overwhelmed, unable to find enjoyment, having difficulty making friends or just unable to follow through on personal goals? Whatever issue you may be struggling with, help is available. Recognize that you are important and deserving of a better life and happiness. Think about what you want and make that decision to embark a path to emotional wellness.

I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN & not their symptoms, life stressors, or illness.

Kayla Pena is a Licensed Clinical Social Worker with 7 years of experience in the mental health field. Kayla is passionate about the intersection of social work and psychology and uses cultural humility and advocacy to help individuals in marginalized communities. Kayla specializes in depression, anxiety, trauma, life transitions, and multicultural counseling. Kayla completed her Master of Social Work (MSW) at Simmons University. Kayla has a great deal of experience working in various clinical settings such as community health centers, schools, legal clinics, hospitals, outpatient departments, and residential settings.

Meredith Spears is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She has a BA in Psychology with a minor in Sociology from the College of Charleston and a Master of Social Work from Boston University, School of Social Work. Meredith believes in a treatment philosophy that is client-centered and structured around a strengths-based perspective.

All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.

Welcome! I commend you for being here. I understand how looking for a therapist is a difficult process. We all encounter life stressors, pain, relationship struggles and setbacks, and it is important to find a therapist we can trust. My top priorities are to make sure my clients feel safe, heard and validated, and that they leave their sessions feeling understood and empowered.

Are you feeling depressed or anxious and dissatisfied with your life- relationship issues? work problems? too much stress? I am a seasoned clinician with 27 years of training in both short-term cognitive behavioral therapy and longer term intensive psychodynamic psychotherapy. My strength is in helping you figure out what is within your control and what is not. My overriding interest is in challenging/supporting you to let go of maladaptive thoughts, feelings, and behaviors that are interfering with your ability to achieve your life goals and realize your fullest potential.

I deeply understand the impact of feeling stuck and the challenges it can present in your life. I believe our past experiences can shape who we are, but they do not have to define our future. Whether you are seeking personal growth or navigating professional challenges, I am here to support you in embodying the best version of yourself while harnessing your internal resources.

Dr. Ronen Cuperman is a Doctor of Experimental/Research Psychology and Licensed Mental Health Counselor in the state of Massachusetts. He is widely recognized for his specialties in treating anxiety, panic disorder, depression, and grief, as well as navigating complex relationship dynamics and supporting clients through life transitions.

Life is not about IF we will face difficult times, it's about preparing for WHEN. I enjoy working with adults and children who struggle with anxiety, depression, relationship difficulties, cultural demands, grief/loss, and complex life transitions (including serious illness such as cancer, etc.). I want to help you discover meaning and hope through our intentional work together. I am LGBTQ+ affirming.

I am accepting new telehealth clients! I work with adults. If you are going through a stressful situation or transition and or are dealing with depression, anxiety, or other mental health symptoms that you need help managing, I can assist. Mental health symptoms or difficulty managing your life can arise due to circumstances, life transitions, issues related to loss, addiction, or past/present trauma. Life stressors, issues, or transitions can feel overwhelming and can significantly impact your mental health and functioning. I can assist you in your mental health journey and together we can figure out the best solutions.