Cognitive Behavioral (CBT) Therapists in Boston, MA

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Photo of Jim Doorley, Psychologist in Boston, MA
Jim Doorley
Psychologist, PhD
Verified
Verified
I also practice cognitive -behavioral and mindfulness-based psychotherapies for mood and anxiety disorders, ADHD, trauma, and other mental health concerns.
I am a licensed clinical psychologist specializing in performance psychology and athlete mental health. My mission is to help athletes and performers like you push the boundaries of your potential, translate training gains into consistent performance success, and overcome inevitable pressures and setbacks. Whether you are seeking to rebuild your confidence after injury, manage anxiety or self-doubt, maintain composure when the stakes are high, or work through mental health challenges, I have the training, experience, and evidence-based tools to help.
(617) 915-3797
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Boston, MA 02115
& Online
Photo of Meron Girmaiy, Counselor in Boston, MA
Meron Girmaiy
Counselor, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Through approaches such as CBT , mindfulness, and trauma-informed & exposure-based practices, we can explore collaborative approaches to help you become an effective and active presence in your own life.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
(857) 376-3532
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Boston, MA 02116
& Online
Waitlist for new clients
Photo of Michael Visconti, Counselor in Boston, MA
Michael Visconti
Counselor, LMHC
Verified
3 Endorsed
Verified
3 Endorsed
I source the majority of my treatment from evidence-based frameworks including CBT , DBT, and ERP therapy while always prioritizing the therapeutic relationship as the foundation to any meaningful work.
ALERT - Currently maintaining a waiting list. I welcome and invite you to take your next steps towards the road of reflection, progression, and growth. As intimidating as this might seem, it can always help to have a therapist’s support along the way. If it feels like I might be a sound fit for your journey, please reach out to me today via phone or email (preferable) to schedule a free consultation.
(508) 709-7356
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Boston, MA 02116
& Online
Waitlist for new clients
Photo of Cristini Vesprini in Boston, MA
Cristini Vesprini
LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I am certified in Trauma-Focused Cognitive Behavioral Therapy, but utilize a range of therapeutic interventions that include, but are not limited to Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and mindfulness-based approaches.
I believe "Feeling Good" matters and that it takes both strength and courage to seek out therapy. I am a licensed mental health counselor, who received my master's degree in mental health counseling from The College of Saint Rose in Albany, NY. I have 10+ years of experience working with children, teens, and adults providing both child, individual, and family therapy. Some of my specialty areas include life transitions, relationship/family issues and dynamics, narcissistic abuse, women's issues, self-worth, LGBTQ+, sexuality, and gender identity, along with grief and loss.
(617) 934-3862
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Boston, MA 02110
& Online
Photo of Emily Sequeira, Psychologist in Boston, MA
Emily Sequeira
Psychologist, PsyD
Verified
Verified
As your therapist, I work as an active and genuine listener to support your needs. Whether you seek support through a difficult time or help identifying patterns of functioning that may hinder change, happiness and success, the therapeutic relationship is fundamental to my work and forms the foundation of being able to work together. A good therapeutic fit allows for safe exploration toward change. My goal is to to support you on a path toward feeling and functioning better. I use an integrative approach to therapy including psychodynamic, relational-based, client-centered, attachment and cognitive -behavioral therapies.
(617) 622-5912
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Boston, MA 02116
Photo of Kailey Fasugba, Counselor in Boston, MA
Kailey Fasugba
Counselor, LMHC, ATR-BC, LADC-1
Verified
Verified
This can include CBT , art making, journaling, and psychodynamic approaches.
You deserve to feel better. You are capable of learning to create the life you have always envisioned. If you have found yourself struggling with symptoms of depression, anxiety, using substances more than before, relationship or work issues, coping with loss or a family member with addiction issues, and other life stressors I would like to help you express yourself, learn new coping strategies, and ultimately improve your life.
(351) 444-5236
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Boston, MA 02109
& Online
Photo of Gabrielle Rizzo, Clinical Social Work/Therapist in Boston, MA
Gabrielle Rizzo
Clinical Social Work/Therapist, LICSW
Verified
Verified
I often practice using Solution Focused and Narrative therapy, as well as Motivational Interviewing and CBT .
I have experience and enjoy working with clients of all ages. I am most passionate in working with children, youth, adolescents, and young adults. I am excited to help empower you to recognize your own resilience and capabilities. I have experience in helping clients build confidence, self advocacy skills and in helping improve mood, quality of relationships, and more. I meet my clients with kindness, empathy, respect, and without judgment. I seek to create a trusting therapeutic space where people can make desired changes in the way they think, feel, and interact with the world around them.
(857) 371-5871
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Boston, MA 02118
& Online
Photo of Lauren Guss, Clinical Social Work/Therapist in Boston, MA
Lauren Guss
Clinical Social Work/Therapist, LICSW
Verified
Verified
I utilize techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help you become more comfortable with uncomfortable thoughts and feelings and correct maladaptive patterns of thought and behavior.
Accepting New Clients Now. Taking the step to start therapy can often be overwhelming and intimidating, but it is also empowering. Too often we do not put ourselves first. This is a time and a space to focus on you. I hope to be an empathetic partner on this journey with you. I believe that therapy is most successful when there is a collaborative, working relationship between therapist and client. I work with adults, both individuals and couples who are navigating life's many complexities including relationship struggles, grief and loss, infertility/pregnancy loss, anxiety, depression, intrusive thoughts and more.
(508) 794-5258
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Boston, MA 02199
& Online
Photo of Rebecca La Prade, Psychologist in Boston, MA
Rebecca La Prade
Psychologist, PhD
Verified
Verified
I am intensively trained in DBT, CBT , and exposure based treatments for anxiety and trauma.
Does it feel like anxiety ever holds you hostage? Or do you, your teen, or your college-aged child struggle to make sense of your emotions or feel like emotions (or running from emotions) drive your decisions? Emotions are beautiful and challenging, and I love helping teens, young adults, and adults navigate the storm. I completed my post-doc training at McLean Hospital and Harvard Medical School (HMS) in the 3East Intensive Program providing adherent DBT therapy to adolescents. I have experience in a range of settings including community mental health, IOP, PHP, and Residential Treatment.
(617) 410-5538
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Boston, MA 02127
& Online
Not accepting new clients
Photo of Eliana Freeman, Clinical Social Work/Therapist in Boston, MA
Eliana Freeman
Clinical Social Work/Therapist, LCSW
Verified
Verified
My approach to psychotherapy is relational and psychodynamic, while utilizing other modalities such as Cognitive Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy (DBT), Mindfulness techniques, techniques of Grief Therapy, and Expressive Therapies when helpful.
Feeling stuck, overwhelmed, or anxious? Hoping to talk through and better understand patterns you notice? I am here and trained to help. We will work collaboratively to build skills to best meet your needs, hopes, and goals while exploring and building insight to better understand yourself. Together we will work to best support you as you navigate different life phases, relationships, and environments. I specialize in working with young adults traversing school, work, and life challenges. I have extensive training and experience working with the LGBTQIA+ community. I have an individualized and strengths-based framework.
(857) 380-0530 x7
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Boston, MA 02116
Not accepting new clients
Not accepting new clients
Photo of Paola Scardino in Boston, MA
Paola Scardino
LMHC, CRC
Verified
Verified
And, my treatment modalities include CBT , DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
(617) 336-8840
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Boston, MA 02110
Not accepting new clients
Photo of Chini Chan, Counselor in Boston, MA
Chini Chan
Counselor, LMHC
Verified
Verified
I am EMDR certified therapist, specialized in CBT , DBT, advanced EMDR and trauma therapies. I apply person-centered, skill-building approaches and relationship-centered communication techniques in individual, couples and family therapies. The areas of focus include but not limited to complex PTSD, emotion regulation, nourish inner child, heal attachment wounds, enhance resilience, strengthen healthy self-esteem and build meaningful relationship.
(617) 401-8493
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Boston, MA 02116
& Online
Photo of Tyler Twombly, Counselor in Boston, MA
Tyler Twombly
Counselor, LMHC
Verified
Verified
My approach is solidly grounded in evidence-based Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based techniques for achieving stress reduction.
Therapy is a creative process we can embark on together. While change is truly hard work sometimes, as an experienced individual therapist and group facilitator, I strive to provide a compassionate and validating therapeutic environment while establishing a clear set of objectives allowing you to track, quantify, and celebrate your achievements as you progress. I reserve a portion of my practice for clients who utilize insurance and/or who reside in Massachusetts and offer convenient virtual coaching and consulting services elsewhere on a cash-only basis.
(617) 648-5588
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Boston, MA 02116
& Online
Not accepting new clients
Photo of Ayesha Hurry, Clinical Social Work/Therapist in Boston, MA
Ayesha Hurry
Clinical Social Work/Therapist, LICSW
Verified
Verified
I use traditional talk therapy with elements of psychodynamic, cognitive -behavioral, and mindfulness techniques.
I am a trauma-focused, strengths-based clinician with 10+ years of experience who will guide and support you throughout your therapeutic journey. I believe trust and open communication are the foundation to a strong therapeutic relationship that will help you reach your goals -- whether they be unpacking traumatic events or guiding you through a difficult period in your life. My style is direct and straight-forward combined with compassion and humor. I focus on establishing psychological safety and empowering you to create lasting positive change.
(617) 766-0280
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Boston, MA 02132
Not accepting new clients
Photo of Andrea Herber/ The Inside Compass, Psychologist in Boston, MA
Andrea Herber/ The Inside Compass
Psychologist, PsyD
Verified
Verified
I tailor my approach to suit your unique concerns, & use a collaborative style that includes, mindfulness, narrative therapy, meditation,positive psychology, CBT , & existential methods.
As a South African immigrant I love working with other's who question identity and meaning in life. My main goal is to empower you, finding your strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie your emotional knots and to live authentically with meaning. You will leave having better relationships with yourself, and others. Believe it or not we will do a lot of laughing while we work. Experience: creativity, work/life balance, sexuality, anxiety, leadership, couples therapy,premarital/dating, stress reduction. I have trained in diverse settings (including fellowship at Boston University's Danielsen Institute).
(617) 948-2610
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Boston, MA 02116
& Online
Photo of Christie Wu, Counselor in Boston, MA
Christie Wu
Counselor, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
As an empathic listener with extensive training in trauma-informed care, feminist therapy, and cognitive -behavioral therapy and a special interest in mindfulness, I consider it a privilege to be able to shepherd clients through their own journeys towards holistic healing.
I am a firm believer that everyone has their own unique story, and that we are the experts in our own lives. Anxiety, depression, and maladaptive thinking processes are common manifestations and responses to past trauma. Therapy with me is a collaborative process where we explore the impact of this trauma and a range of other issues that may be impeding your ability to live your best life. My role in the therapeutic relationship is to provide a safe space for curiosity and exploration, and offer tools that highlight and build upon your innate strengths and resources, ultimately allowing you to take actions to better your life.
(617) 764-9652
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Boston, MA 02110
& Online
Photo of Johnny Xu, Clinical Social Work/Therapist in Boston, MA
Johnny Xu
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I utilize a lot of mindfulness, solutions focused, narrative, and cognitive behavioral therapy, but my priority is ensuring our therapeutic relationship is a refuge from trauma and systemic harm.
I believe the greatest gift a therapist can offer is full presence with a compassionate ear. Many clients seek therapy because something that was working for them is no longer working. Maybe you feel unheard, unseen, anxious, angry, stuck, or burnt-out. Maybe you have felt this for a long time, but believed you needed permission to feel this way. We all perform the work of care and repair to show up for relationships and our work despite the social and political landscape that shapes how we experience our personal and collective bodies. In our therapy space, even if you take your shoes off at the door, you can bring your whole self.
(508) 687-6479
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Boston, MA 02116
& Online
Photo of Lucy Whitehouse, Drug & Alcohol Counselor in Boston, MA
Lucy Whitehouse
Drug & Alcohol Counselor, LCSW, LADC-I, CADC
Verified
Verified
I utilize Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy and trauma informed work in my practice.
I believe that a therapist should be consistent, caring and non judgemental. I lead my practice with the mission that all clients should be treated with unconditional positive regard. I am a passionate individual with experience working within the mental health and substance use field. I have worked at various different addiction and mental health treatment programs ranging from detox, psychiatric hospitalization, residential and outpatient levels of care. My specialty addresses addiction and co-occurring disorders.
(781) 384-5358
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Boston, MA 02108
& Online
Photo of Teele Becerra, Pre-Licensed Professional in Boston, MA
Teele Becerra
Pre-Licensed Professional, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I provide a client-centered, strength-based practice utilizing therapeutic interventions such as Cognitive Behavioral Therapy, Solution-focused Therapy, mindfulness, and trauma-informed care.
Hello! My name is Teele (pronounced like the color teal)! I am passionate about normalizing mental health treatment and providing accessible and equitable therapy for all. I have experience working with individuals who are experiencing trauma, anxiety, depression, ADHD, self-esteem issues, and those struggling with life transitions. I also have experience working with service members and veterans.
(857) 678-9067
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Boston, MA 02109
& Online
Photo of Leah A. Perniciaro-Blair, Psychologist in Boston, MA
Leah A. Perniciaro-Blair
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
My goal is to help all of my clients recognize their capacity for resilience and ability to live a fulfilled and meaningful life. I provide an empathic and supportive approach to therapy. I truly believe that in order for therapy to be effective, a trusting therapeutic relationship must come first. I can help individuals achieve a healthier self-esteem, greater acceptance, deeper insight, and relief from physical and psychological pain through a variety of treatment techniques. These techniques include: EFT, CBT , relational, strength-based therapy, and mindfulness.
(203) 697-8391
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Boston, MA 02114
& Online

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.