Cognitive Behavioral (CBT) Therapists in Boston, MA
There are times in our lives when we end up feeling sad, angry, anxious, or lost. Sometimes, we find ourselves in unwanted patterns that lead to self-doubt, damaged relationships, failure to reach our potential and an inability to see our worth. Therapy can help people recognize these patterns and learn new ways to cope.
There are times in our lives when we end up feeling sad, angry, anxious, or lost. Sometimes, we find ourselves in unwanted patterns that lead to self-doubt, damaged relationships, failure to reach our potential and an inability to see our worth. Therapy can help people recognize these patterns and learn new ways to cope.
I integrate evidence-based practices such as dialectical behavior therapy, cognitive behavioral therapy, mindfulness, and trauma-informed care.
I am an LICSW with 5 years of experience supporting clients from diverse cultural backgrounds. I specialize in helping individuals facing depression, anxiety, work stress, and addiction. I provide a safe, nonjudgmental space to explore challenges, build resilience, and foster growth. My goal is to empower clients to manage stress, improve relationships, and overcome patterns of self-doubt so they feel more balanced, confident, and connected in their daily lives.
I integrate evidence-based practices such as dialectical behavior therapy, cognitive behavioral therapy, mindfulness, and trauma-informed care.
I am an LICSW with 5 years of experience supporting clients from diverse cultural backgrounds. I specialize in helping individuals facing depression, anxiety, work stress, and addiction. I provide a safe, nonjudgmental space to explore challenges, build resilience, and foster growth. My goal is to empower clients to manage stress, improve relationships, and overcome patterns of self-doubt so they feel more balanced, confident, and connected in their daily lives.
Welcome and glad you're here! Many women come to therapy feeling exhausted from carrying too much for too long. They may be struggling with overwhelming anxiety, heavy depression, relationship challenges, low self-worth or the lingering effects of difficult life experiences. Often they have spent years putting others' needs before their own and feel stuck in patterns that no longer serve them. I work with young professionals, mothers, caretakers, and women in mid-life to better understand themselves and break free from these patterns.
Welcome and glad you're here! Many women come to therapy feeling exhausted from carrying too much for too long. They may be struggling with overwhelming anxiety, heavy depression, relationship challenges, low self-worth or the lingering effects of difficult life experiences. Often they have spent years putting others' needs before their own and feel stuck in patterns that no longer serve them. I work with young professionals, mothers, caretakers, and women in mid-life to better understand themselves and break free from these patterns.
I am a LICSW with experience working in a variety of treatment settings. I am passionate about helping adults (18+) improve their quality of life by learning how to achieve balance, navigate life stressors, and set boundaries. Majority of my work addresses symptoms related to anxiety, depression, burnout, body image, stress management, and self esteem. My therapeutic style is open, empathetic, and curious, with a dash of humor and attitude.
I am a LICSW with experience working in a variety of treatment settings. I am passionate about helping adults (18+) improve their quality of life by learning how to achieve balance, navigate life stressors, and set boundaries. Majority of my work addresses symptoms related to anxiety, depression, burnout, body image, stress management, and self esteem. My therapeutic style is open, empathetic, and curious, with a dash of humor and attitude.
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email.
I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email.
I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
Most of us are doing the best we can with the resources we have—yet there are times when our usual ways of coping no longer feel effective. You may find yourself feeling stuck, anxious, overwhelmed, angry, or depressed, and unsure how to move forward. It can also feel isolating, as though no one truly understands your worries or fears. I offer compassionate, evidence‑based therapy focused on helping people build meaningful and fulfilling lives.
Most of us are doing the best we can with the resources we have—yet there are times when our usual ways of coping no longer feel effective. You may find yourself feeling stuck, anxious, overwhelmed, angry, or depressed, and unsure how to move forward. It can also feel isolating, as though no one truly understands your worries or fears. I offer compassionate, evidence‑based therapy focused on helping people build meaningful and fulfilling lives.
I primarily use Cognitive Behavioral Therapy ( CBT) to explore the connection between thoughts, feelings, and how they shape your experiences.
Jamila Batts Capitman is a Licensed Mental Health Counselor who believes therapy is a space for deep healing, honest reflection, and soulful connection. She brings warmth, creativity, and authenticity to every session, helping clients feel seen, grounded, and empowered to grow.
Jamila received her Master’s in Clinical Mental Health Counseling from Lesley University, where she now serves as an adjunct professor. Her approach is direct yet compassionate — an open invitation to explore who you are, how your experiences have shaped you, and how you can begin to move toward balance and self-compassion.
I primarily use Cognitive Behavioral Therapy ( CBT) to explore the connection between thoughts, feelings, and how they shape your experiences.
Jamila Batts Capitman is a Licensed Mental Health Counselor who believes therapy is a space for deep healing, honest reflection, and soulful connection. She brings warmth, creativity, and authenticity to every session, helping clients feel seen, grounded, and empowered to grow.
Jamila received her Master’s in Clinical Mental Health Counseling from Lesley University, where she now serves as an adjunct professor. Her approach is direct yet compassionate — an open invitation to explore who you are, how your experiences have shaped you, and how you can begin to move toward balance and self-compassion.
I believe therapy is a unique space where we can practice being in relationship with ourselves and others in new, healthier ways. My goal as a therapist is to create a collaborative environment where clients can explore how past experiences shape thoughts, emotions, and behaviors. With a background in STEM, I bring a thoughtful, curious approach to this work.
I believe therapy is a unique space where we can practice being in relationship with ourselves and others in new, healthier ways. My goal as a therapist is to create a collaborative environment where clients can explore how past experiences shape thoughts, emotions, and behaviors. With a background in STEM, I bring a thoughtful, curious approach to this work.
Are you an anxious high achiever looking to find a better balance in life or implement boundaries? Are you looking to heal from past abusive or toxic relationships? You are in the right place. I consider it an absolute privilege when someone allows me to be a part of their healing process. I have a natural curiosity toward people and strive to provide a non-judgmental environment in my practice. I take pride in understanding my client’s needs while providing quality mental health care. I’m a millennial committed to making mental health relatable. My intention is to bring warmth, compassion, and curiosity to the therapeutic space.
Are you an anxious high achiever looking to find a better balance in life or implement boundaries? Are you looking to heal from past abusive or toxic relationships? You are in the right place. I consider it an absolute privilege when someone allows me to be a part of their healing process. I have a natural curiosity toward people and strive to provide a non-judgmental environment in my practice. I take pride in understanding my client’s needs while providing quality mental health care. I’m a millennial committed to making mental health relatable. My intention is to bring warmth, compassion, and curiosity to the therapeutic space.
I often practice using Solution Focused and Narrative therapy, as well as Motivational Interviewing and CBT.
I have evening availability starting in March! I enjoy working with clients of all ages. I am most passionate in working with children, youth, adolescents, and young adults. I am also available for parent consults and coaching sessions to offer guidance as you parent your child or teenager. I meet clients and families with kindness, empathy, respect, and without judgment. I seek to create a trusting therapeutic space where people can make desired changes in the way they think, feel, and interact with the world around them.
I often practice using Solution Focused and Narrative therapy, as well as Motivational Interviewing and CBT.
I have evening availability starting in March! I enjoy working with clients of all ages. I am most passionate in working with children, youth, adolescents, and young adults. I am also available for parent consults and coaching sessions to offer guidance as you parent your child or teenager. I meet clients and families with kindness, empathy, respect, and without judgment. I seek to create a trusting therapeutic space where people can make desired changes in the way they think, feel, and interact with the world around them.
I'm an active listener who uses approaches such as solution focused therapy, CBT, and strengths based therapy.
I focus on parents and those trying to become parents. Parenting is demanding and nonstop. Once you think you have it figured out, there is always something new from infants to adult children. It also brings on extra strain in areas such as finances, relationships, careers, and self care. In addition, sometimes family planning does not go as expected. I help parents deal with infertility, miscarriage, loss, etc. Mothers also can have difficult pregnancies, birth trauma, and postpartum depression and anxiety. I'm here to listen, help you identify ways to cope, and help you work through realistic solutions.
I'm an active listener who uses approaches such as solution focused therapy, CBT, and strengths based therapy.
I focus on parents and those trying to become parents. Parenting is demanding and nonstop. Once you think you have it figured out, there is always something new from infants to adult children. It also brings on extra strain in areas such as finances, relationships, careers, and self care. In addition, sometimes family planning does not go as expected. I help parents deal with infertility, miscarriage, loss, etc. Mothers also can have difficult pregnancies, birth trauma, and postpartum depression and anxiety. I'm here to listen, help you identify ways to cope, and help you work through realistic solutions.
Change is possible — even if your mind says it isn’t. I am dedicated to helping you uncover and embrace your unique strengths to overcome life’s obstacles and find greater happiness. I believe therapy to be like tending to a garden where you uncover buried feelings, plant seeds of hope, and set healthy boundaries with the tools you need to nurture your growth and thrive in your confidence. When you work with me, you’ll leave each session feeling empowered and equipped to tackle your challenges. My approach ensures that you have actionable techniques to manage difficulties independently, no matter where you are.
Change is possible — even if your mind says it isn’t. I am dedicated to helping you uncover and embrace your unique strengths to overcome life’s obstacles and find greater happiness. I believe therapy to be like tending to a garden where you uncover buried feelings, plant seeds of hope, and set healthy boundaries with the tools you need to nurture your growth and thrive in your confidence. When you work with me, you’ll leave each session feeling empowered and equipped to tackle your challenges. My approach ensures that you have actionable techniques to manage difficulties independently, no matter where you are.
Hello, my name is Josephine! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities As a counselor in mental health, my mission is to help people in their everyday life situations. Knowing and understanding our emotions as well as how they work can simplify how we can act, and change the ways we live and enhance our relationships.
Hello, my name is Josephine! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities As a counselor in mental health, my mission is to help people in their everyday life situations. Knowing and understanding our emotions as well as how they work can simplify how we can act, and change the ways we live and enhance our relationships.
I feel that I work best with motivated individuals who are curious about themselves, their relationships, and the kinds of struggles which interfere with their fully enjoying their lives.
I feel that I work best with motivated individuals who are curious about themselves, their relationships, and the kinds of struggles which interfere with their fully enjoying their lives.
I take a creative approach to therapy utilizing techniques such as guided meditation, energetic psychology, cognitive reframing, progressive muscle relaxation, anger management, self-esteem and assertiveness training, and creative self exploration.
My goal is to offer a healing place for adult clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness.
I take a creative approach to therapy utilizing techniques such as guided meditation, energetic psychology, cognitive reframing, progressive muscle relaxation, anger management, self-esteem and assertiveness training, and creative self exploration.
My goal is to offer a healing place for adult clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness.
11/18/25- Currently accepting new clients. My approach to therapy is collaborative, goal-driven, and values-oriented. I want to make sure my clients and I are working together, in the same direction, and our pathway is a meaningful one. This often necessitates direct conversations about the nature of our relationship as therapist and client as well as measuring how we are moving towards personalized goals. We will focus on how your personal story has shaped your life, beliefs, and established patterns of behaviors. To reduce suffering and improve meaningful living, we will build space for all emotions and modify unhelpful behaviors.
11/18/25- Currently accepting new clients. My approach to therapy is collaborative, goal-driven, and values-oriented. I want to make sure my clients and I are working together, in the same direction, and our pathway is a meaningful one. This often necessitates direct conversations about the nature of our relationship as therapist and client as well as measuring how we are moving towards personalized goals. We will focus on how your personal story has shaped your life, beliefs, and established patterns of behaviors. To reduce suffering and improve meaningful living, we will build space for all emotions and modify unhelpful behaviors.
I am trained in cognitive behavioral and psychoanalytic treatment modalities and consider psychotherapy as both an opportunity to address and reduce suffering, and to engage in a process of personal education.
I am a certified psychoanalyst trained at the Massachusetts Institute for Psychoanalysis and clinical psychologist in independent practice working with adults, adolescents, and children in Boston and Central Massachusetts. My professional life of over 30 years has been devoted to improving the lives of others through clinical work and community service.
I am trained in cognitive behavioral and psychoanalytic treatment modalities and consider psychotherapy as both an opportunity to address and reduce suffering, and to engage in a process of personal education.
I am a certified psychoanalyst trained at the Massachusetts Institute for Psychoanalysis and clinical psychologist in independent practice working with adults, adolescents, and children in Boston and Central Massachusetts. My professional life of over 30 years has been devoted to improving the lives of others through clinical work and community service.
I primarily use Cognitive Behavioral Therapy ( CBT) to help with anxiety, depression, low self-esteem, developing authenticity and self-compassion, difficult life transitions, stress, parenting, and relationship issues.
Have you been feeling stressed and overwhelmed? Are you tired of not feeling your best? Are your negative and obsessive thoughts undermining your happiness? You want a therapist who is compassionate, empathic, skilled, and takes the time to understand you, right? Well, you found her! I'm Nicole Allen, LMHC, owner and therapist at Anchor Counseling Services, LLC. I’d love to join you on your journey to stability. I am caring and dedicated with a passion for helping individuals navigate the complexities of life. I want nothing more than to see my clients live their best life!
I primarily use Cognitive Behavioral Therapy ( CBT) to help with anxiety, depression, low self-esteem, developing authenticity and self-compassion, difficult life transitions, stress, parenting, and relationship issues.
Have you been feeling stressed and overwhelmed? Are you tired of not feeling your best? Are your negative and obsessive thoughts undermining your happiness? You want a therapist who is compassionate, empathic, skilled, and takes the time to understand you, right? Well, you found her! I'm Nicole Allen, LMHC, owner and therapist at Anchor Counseling Services, LLC. I’d love to join you on your journey to stability. I am caring and dedicated with a passion for helping individuals navigate the complexities of life. I want nothing more than to see my clients live their best life!
Lunchtime telehealth availability!
Andrea Kinsman therapy online for children, teens, and adults. She has extensive experience supporting students with autism spectrum disorder (ASD) and those who are d/Deaf or hard of hearing. She is fluent in American Sign Language (ASL). Andrea also provides counseling for people with dual diagnosis of substance use and mental health concerns, helping clients and families navigate complex challenges. Andrea uses a humanistic, person-centered approach to counseling, tailoring each treatment plan to the unique needs of the client.
Lunchtime telehealth availability!
Andrea Kinsman therapy online for children, teens, and adults. She has extensive experience supporting students with autism spectrum disorder (ASD) and those who are d/Deaf or hard of hearing. She is fluent in American Sign Language (ASL). Andrea also provides counseling for people with dual diagnosis of substance use and mental health concerns, helping clients and families navigate complex challenges. Andrea uses a humanistic, person-centered approach to counseling, tailoring each treatment plan to the unique needs of the client.
I personally do not have an ideal client. In fact, all clients are ideal clients to me. My main mission in therapy is to understand the client and meet them where they are. Once understanding is achieved, I believe, I am able to do what I am best at, which is helping people be the controllers and drivers of their destinies.
I personally do not have an ideal client. In fact, all clients are ideal clients to me. My main mission in therapy is to understand the client and meet them where they are. Once understanding is achieved, I believe, I am able to do what I am best at, which is helping people be the controllers and drivers of their destinies.
See more therapy options for Boston
Nearby Cognitive Behavioral (CBT) Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Dorchester
- Dorchester Center
- East Cambridge
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.