Cognitive Behavioral (CBT) Therapists in Cambridge, MA

Feelings associated with anxiety, depression, trauma, & life transitions are a part of the human experience. I strive to help guide one through managing these feelings by turning down the volume so that one can live a fuller life. Navigating through the noise of what comprises the self is an integral part to understand. My approach is rooted in bringing awareness to the connections between mind, body, and spirit using a number of different techniques tailored to the individual. I strive to help individuals learn practical skills to incorporate into their everyday lives to allow for an increase of awareness of their internal world.

Are you feeling psychologically depleted or fearfully uncertain about the future? If you are feeling isolated, distressed, or experiencing problems in your relationships I hope I can guide you through these challenging times. My goal as your therapist would be to help you find your own pathway to healing, balance, and a peace of mind. I offer therapy for individuals who are struggling with anxiety, depression, grief/loss, relational issues, personality issues, trauma, chronic pain, and adjustment.

With a warm, down-to-earth, and supportive style, I help clients work through challenges such as depression, anxiety, OCD, relationship difficulties, life transitions, academic and career concerns, and creative blocks. Whether we are working to help you become more mindful, flexible and aware; reflecting on patterns that may be getting in your way; identifying sources of meaning and purpose in your life; or exploring aspects of your identity, my goal is to help you work through what brings you into therapy and to help you thrive.

I provide individual therapy and couples counseling for adults struggling with a wide range of issues. My areas of expertise include mood dysregulation, depression, anxiety, relationship problems, life transitions, identity issues, college counseling, and trauma/PTSD. Overall, I view therapy as a collaborative relationship between client and therapist in which we work together towards client self-knowledge, self-acceptance, and healing.

I enjoy helping individuals who seek Balance, yet struggle to find the right combination. With 30+ years of experience, I have knowledge and compassion for both the biological and psychosocial aspects of mental health. Support, exploration, new skills and making connections are the essentials for moving forward to a more balanced life. During treatment an eclectic approach will be used to suit your needs as an individual. Modalities may include: CBT , Interpersonal, Psychodynamic, MBCT, and EPT. Opportunities to explore creative outlets, Yoga/Movement, and the Arts, may benefit to enhance the therapeutic healing process.

Dr. Thomas (they/them) is a queer, transgender (non-binary and transmasculine), chronically ill, disabled, and non-monogamous psychologist and they often work with clients from these communities, as well as fellow care workers and others who engage in social-justice work. They are also sex-work and kink affirming and liberation is at the core of all their work. Dr. Thomas works with adults with a variety of concerns and has specialties in treating: Grief, depression, anxiety, chronic pain, interpersonal trauma in childhood, non-traditional relationships and non-traditional families in distress.

Abby Wilson is a Licensed Mental Health Counselor. She has worked with adults who have a wide range of issues and diagnoses, specializing in treating traumatic stress, depression, anxiety, and issues of gender and sexuality. She has experience with mindfulness meditation, challenges related to death and dying, and chronic illness. Abby also has several years of experience working with incarcerated populations and enjoys assisting ex-offenders as they reintegrate back into society. Her therapy style is psychodynamic, open, and affirming.

Why are you looking for a therapist? People usually seek therapy because they feel hurt, dissatisfied or unhappy in their lives. And they generally feel most comfortable with a therapist who is relaxed, accepting, non-judgmental on one hand and experienced, knowledgeable and confident on the other. During my twenty seven years of private practice, I have sought to embody these principles.

I'm a licensed psychologist with over 30 years of clinical experience. I understand that seeking a therapist is an act of profound courage and wellness, and I offer a safe, non-judgmental space to explore your concerns. I work with you at your own pace to recognize, validate, and support your natural strengths while gently challenging you to identify, understand, and alleviate symptoms, suffering, and barriers to fulfillment.

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a passion for supporting individuals in their pursuit of a healthy and well-balanced life. Cody has experience serving his community, repairing dynamics, and developing healthy patterns of communication with his clients.

Dr. Lerner completed his graduate training at the SUNY Albany Center for Stress & Anxiety Disorders, and the Boston University Center for Anxiety & Related Disorders where he was involved in the research and treatment of panic disorder, agoraphobia, and specific phobia using cognitive behavioral therapy ( CBT ). After his graduate training, Dr. Lerner completed a post-Doctoral fellowship in Behavioral Medicine at Harvard Medical School and Massachusetts General Hospital (MGH). Following his fellowship, Dr. Lerner became a staff psychologist at MGH and an instructor at Harvard Medical School, where he has been for the past 10 years.

"I work with adults who are looking for support in addressing obsessive-compulsive disorder, unwanted habits such as hair pulling and skin-picking, depression, anxiety, emotion regulation difficulties, and disordered eating. I strive to create a warm, collaborative relationship and a treatment approach tailored to each client's individual strengths and preferences. I integrate evidence-based practices to support clients in gaining insight, psychological flexibility, and fulfillment. Ultimately, I aim to empower clients with the skills and knowledge to sustain their therapeutic progress as they continue on in life."

Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Alex specializes in treating a variety of issues, including stress, mood disorders, bipolar disorder, anxiety, depression, codependency, addiction/dual diagnosis, life transitions, relationship issues, LGBTQIA+ issues, attention deficit/hyperactivity disorder (ADHD), autism, and chronic illness. He completed his bachelor’s degree in Psychology with minors in Sociology, Philosophy, and Religious Studies at the University of Massachusetts-Amherst and his master’s degree in Professional Mental Health Counseling

Every one of us has endured pain in our lives. Those events can affect our sense of inner security and the ability to mobilize our strengths. Whatever your history may be, transforming the way your mind, body and soul remember the pain, will put you on the path of more freedom to be your preferred self, and experience your relationships and your life to the fullest. Therapy could be that safe space where you can envision a desired life and future for yourself, breathe new hope and possibilities, and develop effective coping strategies that can be carried out outside our sessions.

Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a Trauma-Informed approach to treat individuals and has experience in Expressive Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT ) Substance Use Prevention and Treatment, Sober Living and working with Court-Involved youth and families.