Therapists in Boston, MA

In a busy, overwhelming, too-much world we all need to find ways to care for ourselves. Reaching out for therapy can be a way to carve out some space to nourish and connect to yourself. Maybe you're here because you feel overwhelmed and anxious. You know you have deep wisdom inside but the overwhelm is making it hard to access it. Perhaps there is self-judgment for feeling “too sensitive”. You’re doing big things yet you still feel small. You long to feel calm, centered, and connected. My grounded, intuitive, and collaborative approach can help!

Accepting new clients. Are you feeling anxious or down? Are you unsure about the future of a relationship, or wondering why you find yourself repeating the same patterns and behaviors? Therapy is a collaborative process of self-discovery and personal growth. It takes a lot to reach out to a complete stranger and ask for help and you should feel proud you are considering taking this first step. I like to see my clients laugh, know what makes them happy and see them learn more about themselves through the process of therapy.

The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.

As we go through life, we can find ourselves feeling “stuck” in patterns or situations that limit satisfaction and create barriers to achieving our goals. Sometimes these patterns develop slowly over time and sometimes circumstances shift rapidly – leaving us overwhelmed and unsure of where to go next. I believe the role of psychotherapy is to create an open and affirming space to explore patterns with compassion and curiosity, clarify values, and make progress towards living an authentic and fulfilling life.

I specialize in women's health and wellness, my subspecialties include career coaching, self-confidence, boundary setting techniques/assertive communication, and general anxiety disorders. I foster a space of open-mindedness, empathy, humor, and understanding with enthusiasm for helping women find what works best for their personal and professional lives. We will explore your areas of concern and collaboratively create a treatment plan. I have witnessed positive results in clients with a more profound sense of self, increased self-compassion, and a more value-based lifestyle conducive to their goals and aspirations.

I support my clients to heal and grow. People evolve at their own pace. Therapy supports individual needs. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, Life Coach, and mentor, I use strength based, supportive therapy with an emphasis on self-awareness, emotional regulation, life skills, interpersonal skills and leveraging personal values. My practice is built on evidence based, trauma informed, positive psychology, mindfullness, ecotherapy and emotional intelligence. I and here to provide a therapeutic atmosphere for you.

A safe, nonjudgmental, and supportive environment can provide comfort and peace when sharing and self-reflecting on your life journey. I provide various resources to help clients build up their self-care and coping skills outside of sessions so the work we do together is reflectant in your everyday life. We will work together to learn to recognize a personal perception of an external situation and how it impacts emotions, body sensations, and behaviors, cope with negative feelings, build positive communication skills, and reduce feelings of anxiety so you can live life as your most fulfilled self.

Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.

My mission is deeply rooted in facilitating healing by navigating clients through both past and present trauma. I am not just a counselor; I am a dedicated advocate for personal growth. My commitment lies in challenging your perspectives and fostering self-insight, empowering you to become the best version of yourself. I firmly believe in a client-centered approach, meeting you where you're at in your unique journey and guiding you through the healing process as a supportive and empathetic guide.

Hello, I'm a Licensed Mental Health Counselor and I treat depression, anxiety, trauma, bipolar and substance abuse issues. I work with adults of all professional levels who may be struggling at work, have parenting issues or problems with their relationships. I also work with low needs neurotypical people. I help people who are feeling stuck, who have a sense of where they want to go or how they want to feel, but may not have the momentum, confidence, or motivation they need to get there. Together we clarify your goals, get to know the inner and outer obstacles you face, and develop your strengths and tools for moving forward.

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.

In this space your constant worry, people-pleasing, and perfectionism will be met with understanding and relief. As your therapist, my goal is to empower you to cultivate healthier relationships with yourself and others when faced with anxiety and self-doubt. Whether these symptoms are ongoing or triggered by recent loss or life transition, we will work to untangle painful thought patterns and foster self-acceptance.

I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional experiencing anxiety, depression, life transitions, trauma, or neurodivergence, you're not alone! I approach each therapeutic relationship afresh with curiosity about you and your story, and believe that therapy is a space for sharing the load together as things are processed.

I’m a firm believer that you don’t need to wait until things get really bad to start therapy. I specialize in guiding identity-based work among college and graduate students, young adults, immigrants, and people of color experiencing anxiety, trauma, life transitions, and family issues. I take a warm, collaborative, and tailored approach that positions you as the expert of your own experience. Working from a multicultural perspective, I encourage client's awareness of their worldview and place within their family and culture.

Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs and We are here for you! We believe we all have a natural ability to heal and grow. We believe in the power of therapy to enhance your capacity for curiosity, self-compassion, self- understanding, and a deeper sense of self-worth. If you are curious about what therapy can offer you, trust your instinct and reach out!

In my work as a therapist I seek to create an environment that is caring and supportive while allowing us to identify opportunities for growth and healing. My approach emphasizes skill-building, increasing insight and helping you to return to a life that is balanced, healthy and productive. I believe that with the right fit therapy can be rewarding and even life-changing. I work collaboratively with clients to reduce distress and emotional pain related to issues such as depression, anxiety, trauma and relationship concerns among others.

Are you feeling overwhelmed by anxiety or struggling with depression? Does your relationship feel strained or lack communication? If so, you're not alone. Many people experience these challenges, and there is help available. I am a therapist specializing in helping individuals navigate anxiety, depression, and relationship issues. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to equip my clients with valuable skills to manage their emotions, improve communication, and build healthier relationships.

Let's collaborate to identify your challenges, address obstacles, craft a personalized plan, and strive towards a better version of yourself! Gain valuable insights, enhance your relationships, and elevate your overall quality of life. (ESPANOL): ¡Trabajemos juntos en identificar tus desafíos, abordar los obstáculos, crear un plan personalizado y avanzar hacia una versión mejorada de ti mismo/a! Obtén conocimientos valiosos, mejora tus relaciones y eleva tu calidad de vida en general.