Therapists in Auburn, MA

Are you navigating a difficult life transition, struggling with depression and anxiety, experiencing grief over a significant loss? Do you sometimes experience overwhelming thoughts and emotions that seem to get in the way? Are you feeling disconnected within significant relationships? Do you wish to experience more joy and gain confidence in your ability to face the often-painful challenges that life as a human being can bring? Therapy can provide a quiet, collaborative space where you will gain insight, clarify your unique goals and values, and discover new ways to cope that foster healing yourself and your relationships.

Life can often times make us feel like a crab without a shell, being thrown around by the waves into the rocks of the jetty. For many of us, there was never a "before" period - rather, the struggle has been all one has known. Individuals born into dysfunctional family systems often find that vulnerabilities from childhood not only fail to leave us as we become adults, but often make frequent and unwelcome appearances in the form of insecurity, shame, misplaced guilt and difficulty in relationships, to name a few.

It is my sincere belief that we all can benefit from a safe, non-judgmental space where we can explore the most vulnerable parts of ourselves. We all have a need to be seen and heard. It is my hope to create such an environment with the therapeutic relationship at its core. Utilizing a primarily relational, psychodynamic approach, I work with my clients to create a treatment plan that reflects their needs, goals and values.

I am dedicated to providing affirming and trauma-responsive care, rooted in social justice-oriented, anti-oppressive values, and grounded in the belief that each of us has the innate capacity for healing, growth, and meaningful connection. I believe in the transformative power of the client-therapist alliance, emphasizing trust, empathy, and authenticity to build strong therapeutic relationships where clients may feel accepted, validated, and empowered. I offer a collaborative and compassionate approach, integrating a blend of relational, psychodynamic, cognitive, and somatic therapies in my practice.

Kat Gillespie holds a Bachelor of Science in Art Therapy with a minor in Fine Arts from Lesley University and is currently a 2nd year master’s student in the Clinical Mental Health Counseling program with a specialization in Art Therapy at Lesley University. She has been in recovery since March 31st, 2018 and is an active member of the 12-step fellowship and believes that well-being begins with community. She is the illustrator of children’s book series dedicated to helping children grieve from parent’s lost from substance use disorder: “Mama Paca: My Heart Won’t Let You Go” and “Papa Paca: Kindhearted Warrior” by Sarah Cloud.

I am so happy you made the brave choice to prioritize your health. I believe in the mind/body connection and that both mental and physical wellness starts with your thoughts. Reducing stress, negative thoughts, and perceptions can lead to meaningful enlightenment, forgiveness, growth, reduced anxiety and depression, improved relationships, and self-fulfillment.

"The connection between a therapist and an individual is the basis for exploring difficulties and facilitating change." With over 20 years of experience, my passion as a therapist is working with adults, adolescents, and families who are facing various challenges in their day to day lives. My areas of expertise include anxiety, depression, grief and loss, trauma, relationship difficulties, family conflict, school and career issues, and addictions. Through various therapeutic approaches, I work with individuals and families to make changes and to move them through difficult transitions and emotional states.

You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.

Hello and Welcome! "You are not defined by what you went through, but by what you grow through." – T. Shelton. I’m dedicated to helping adults improve daily functioning, process stressors, reduce symptoms of anxiety and depression, learn to utilize healthy coping skills, and improve communication skills.

Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.

As a psychotherapist, I am deeply committed to facilitating healing and growth in my clients. My journey in this field has been fueled by a genuine passion for understanding the human mind, and a profound belief in the innate capacity for change. I use this framework to work with patients with addictions, mood disorders and trauma. If you are interested, please reach out! I offer phone consults and sliding scale fees and am currently accepting new clients. I work with Cigna and Aetna insurance plans. I also offer private pay via cash or check and a sliding scale for those individuals who aren't able to afford my full fee.

Are you feeling stressed? Overwhelmed with various aspects of your life? Are you looking to make a change, but are not sure where to begin? If you answered yes, you are in the right place! Kristen will assist you in taking the first steps toward achieving your personal goals, and continue to support you along your journey to wellness.

Vita believes that building a solid and trusting relationship with her clients is crucial to the therapeutic process. She prioritizes creating a warm and compassionate connection and works diligently to establish trust. Her therapeutic style is eclectic, meaning she draws from various therapy models, and it is strength-based and collaborative. In this approach, Vita recognizes you as the expert in your own life and sees her role as supporting you in reaching your goals by utilizing different skills and techniques from various therapy models.

Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in helping individuals like you. Contact me for a free consultation where I can answer any questions you have & to see if we'd make a good team.

Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.

I am a proudly LGBTQ+ Licensed Certified Social Worker who provides outpatient therapy to adults and couples struggling with depression and other mood disorders, anxiety, self-esteem, life transitions, traumatic histories, LGBTQIA+ issues, and interpersonal relationship problems. You can expect me to show up fully and authentically in my therapeutic work. I believe that you are the expert on your life and my goal is to work collaboratively with you to support you in moving towards a more joyful, authentic, and wholehearted way of living.

Online appointments only. I am a licensed mental health counselor with a focus on clients experiencing trauma, anxiety, gender transitioning, gender exploration, depression and ADHD. My focus is to support you in identifying new tools and strategies to overcome the barriers that have prevented you from reaching your goals and living the life you want. I provide a space of affirmation and freedom to be your authentic self.

I am a bilingual (Español/English), bicultural, Mental Health Counselor with more than 20 years of experience working in both private practice and community health centers with diverse client population and multi-stressed families. I am specialized in treating anxiety, depression and post traumatic stress symptoms in which I often use the newer techniques such as EMDR (Eye Movement Desensitization and Reprocessing) where the resolution is sometimes rapid and symptoms no longer dominate your life.