Life Coaching Therapists in Broken Arrow, OK

Photo of Krashelle Cuffy - Siloam Trauma & Wellness Solutions Center, LLC., MMin, CPLC, MA, NCC, LPC, Licensed Professional Counselor
Siloam Trauma & Wellness Solutions Center, LLC.
Licensed Professional Counselor, MMin, CPLC, MA, NCC, LPC
Verified Verified
Broken Arrow, OK 74014
The process starts by me meeting you where you are and building a strong therapeutic relationship to facilitate healing in your life.
Are you a teen or a young adult, who has experienced a troubling event recently or as a child that has you stuck in a hard place? I know exactly the feeling! Isolation, painful memories, tears you can't cry or cry all the time, anger, the inability to recognize yourself, shame, enduring pain quietly, and maybe having your faith is in question. I know you are tired of being stuck and want your life back. I look forward to partnering with you on your healing journey by teaching you the tools to empower you and move forward while making sure you are seen, heard, and validated.
The process starts by me meeting you where you are and building a strong therapeutic relationship to facilitate healing in your life.
Are you a teen or a young adult, who has experienced a troubling event recently or as a child that has you stuck in a hard place? I know exactly the feeling! Isolation, painful memories, tears you can't cry or cry all the time, anger, the inability to recognize yourself, shame, enduring pain quietly, and maybe having your faith is in question. I know you are tired of being stuck and want your life back. I look forward to partnering with you on your healing journey by teaching you the tools to empower you and move forward while making sure you are seen, heard, and validated.
(918) 233-3251 View (918) 233-3251
Photo of Dominic Schulte, LPC-C, MA, Pre-Licensed Professional
Dominic Schulte
Pre-Licensed Professional, LPC-C, MA
Verified Verified
Broken Arrow, OK 74012
Do you feel burnt out, disillusioned, or are you questioning the direction of your life? You're not alone. Many high performers encounter hidden struggles like addiction, anger, depression, or burnout, often masking their pain behind a facade of success. Whether you've been living up to others' expectations or pursuing dreams that don't feel like your own, these experiences can leave you feeling lost and uncertain about the future. What happens when your tried-and-true strategies falter? When your seemingly perfect life starts to feel hollow? Or when success doesn't bring the satisfaction it once did?
Do you feel burnt out, disillusioned, or are you questioning the direction of your life? You're not alone. Many high performers encounter hidden struggles like addiction, anger, depression, or burnout, often masking their pain behind a facade of success. Whether you've been living up to others' expectations or pursuing dreams that don't feel like your own, these experiences can leave you feeling lost and uncertain about the future. What happens when your tried-and-true strategies falter? When your seemingly perfect life starts to feel hollow? Or when success doesn't bring the satisfaction it once did?
(918) 205-9594 View (918) 205-9594
Photo of Liz Lamers, MA, LPC, MBA, Licensed Professional Counselor
Liz Lamers
Licensed Professional Counselor, MA, LPC, MBA
Verified Verified
Broken Arrow, OK 74014
We all face difficult life situations and challenges. I counsel adults and adolescents dealing with anxiety, depression, managing work/academic stressors, adjustment issues, parent-child relational issues, sport psychology and insomnia. I use a practical and behavioral approach to coping with problems. I believe in solution focused strategies for the individual. Counseling can teach individuals new ways to cope, communicate, change perspective and establish healthy patterns. Treatment can be brief with positive results to help people live a happier and more fulfilling life.
We all face difficult life situations and challenges. I counsel adults and adolescents dealing with anxiety, depression, managing work/academic stressors, adjustment issues, parent-child relational issues, sport psychology and insomnia. I use a practical and behavioral approach to coping with problems. I believe in solution focused strategies for the individual. Counseling can teach individuals new ways to cope, communicate, change perspective and establish healthy patterns. Treatment can be brief with positive results to help people live a happier and more fulfilling life.
(918) 948-9298 View (918) 948-9298
Photo of Marcia Keesee, LPC-S, RPT, CDE, Licensed Professional Counselor
Marcia Keesee
Licensed Professional Counselor, LPC-S, RPT, CDE
Verified Verified
1 Endorsed
Broken Arrow, OK 74011
I am passionate about creating an inclusive and affirming space for LGBTQ+ individuals, those who struggle with body positivity, minoritized populations, and those seeking life coaching.
As a Licensed Professional Counselor, I am dedicated to creating a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors. I believe in a collaborative approach to therapy, tailoring my methods to meet the unique needs of each individual. Using evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, and person-centered techniques, I aim to help clients gain insight, build resilience, and develop healthier coping strategies. My goal is to empower individuals to navigate life's challenges and foster personal growth in a compassionate and non-judgmental space.
I am passionate about creating an inclusive and affirming space for LGBTQ+ individuals, those who struggle with body positivity, minoritized populations, and those seeking life coaching.
As a Licensed Professional Counselor, I am dedicated to creating a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors. I believe in a collaborative approach to therapy, tailoring my methods to meet the unique needs of each individual. Using evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, and person-centered techniques, I aim to help clients gain insight, build resilience, and develop healthier coping strategies. My goal is to empower individuals to navigate life's challenges and foster personal growth in a compassionate and non-judgmental space.
(918) 417-1939 View (918) 417-1939
Photo of Michelle Bias - Michelle Bias Coaching, LLC, MA
Michelle Bias Coaching, LLC
MA
Verified Verified
Broken Arrow, OK 74012
Michelle Bias, MA, is a seasoned Systemic Family Constellations Facilitator and Life Centered Coach, specializing in untangling individual and family inherited trauma.
Unravel Your Past - Transform Your Future: Have you ever found yourself consistently attracting certain people or situations that disrupt your life? Do echoes of your family's history persist in your romantic relationships, work environment, or pose obstacles to your aspirations? If you're nodding along, you're recognizing the intricate dance between your family's past and your present experiences. Uncovering the barriers that hold you back and the motivators that propel you forward often involves recognizing ingrained behavioral patterns acquired in the past. It is possible to break free from your patterns. Call today!
Michelle Bias, MA, is a seasoned Systemic Family Constellations Facilitator and Life Centered Coach, specializing in untangling individual and family inherited trauma.
Unravel Your Past - Transform Your Future: Have you ever found yourself consistently attracting certain people or situations that disrupt your life? Do echoes of your family's history persist in your romantic relationships, work environment, or pose obstacles to your aspirations? If you're nodding along, you're recognizing the intricate dance between your family's past and your present experiences. Uncovering the barriers that hold you back and the motivators that propel you forward often involves recognizing ingrained behavioral patterns acquired in the past. It is possible to break free from your patterns. Call today!
(918) 393-4501 View (918) 393-4501
Photo of Jamie Tyler, MS, LPC, Licensed Professional Counselor
Jamie Tyler
Licensed Professional Counselor, MS, LPC
Verified Verified
Broken Arrow, OK 74012
Are you feeling overwhelmed with life? Lost? Stuck in a rut? I love helping others make their lives feel fuller, happier and healthier! I love helping parents work on difficult situations with their children, couples work on strengthening their relationships, and children/teens work to realize their potential. An ideal client has specific goals or problems in mind they want to work on. Don't have those specific goals? No worries! Give me the opportunity to help you set specific goals and then help you achieve them. I am available for counseling in Broken Arrow at Anchor Ridge Counseling
Are you feeling overwhelmed with life? Lost? Stuck in a rut? I love helping others make their lives feel fuller, happier and healthier! I love helping parents work on difficult situations with their children, couples work on strengthening their relationships, and children/teens work to realize their potential. An ideal client has specific goals or problems in mind they want to work on. Don't have those specific goals? No worries! Give me the opportunity to help you set specific goals and then help you achieve them. I am available for counseling in Broken Arrow at Anchor Ridge Counseling
(918) 400-3751 View (918) 400-3751
Photo of Tania Majette - Talk Shop Therapy Group, LLC, LCSW, Clinical Social Work/Therapist
Talk Shop Therapy Group, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Broken Arrow, OK 74012  (Online Only)
She believes people need to be honored as experts of their own life experiences without judgment or minimization.
If you are motivated to take the first step or continue the process of your healing journey, then Talk Shop Therapy Group would love to help you in this mission. Tania Majette, LCSW is the owner of Talk Shop Therapy Group, LLC and is currently serving adults for individual therapy. Tania has 15 years of experience in providing counseling services to diverse populations, including at risk youth, rural healthcare, and U.S. Veterans. She earned a Bachelor of Social Work, Bachelor of Arts in Psychology, and Master of Social Work from the University of South Florida.
She believes people need to be honored as experts of their own life experiences without judgment or minimization.
If you are motivated to take the first step or continue the process of your healing journey, then Talk Shop Therapy Group would love to help you in this mission. Tania Majette, LCSW is the owner of Talk Shop Therapy Group, LLC and is currently serving adults for individual therapy. Tania has 15 years of experience in providing counseling services to diverse populations, including at risk youth, rural healthcare, and U.S. Veterans. She earned a Bachelor of Social Work, Bachelor of Arts in Psychology, and Master of Social Work from the University of South Florida.
(918) 723-2659 View (918) 723-2659
Photo of Erika Janet Diaz, MS, LPC, Licensed Professional Counselor
Erika Janet Diaz
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
I practice TBRI methods with children that come from hard places, as well as play therapy to help with life's stressors such as anxiety, depression, anger, and ADHD.
It can be hard to ask for help, and because of that, I want to point out that you have already taken the first step in the process by beginning the search for a therapist that can help you with your goals! My primary focus is you and what goals you have for yourself and/or your family. Together we can help you identify the stressors in your life, identify the changes you want to make, come up with a plan or goals to help, and then work together to help you reach those goals.
I practice TBRI methods with children that come from hard places, as well as play therapy to help with life's stressors such as anxiety, depression, anger, and ADHD.
It can be hard to ask for help, and because of that, I want to point out that you have already taken the first step in the process by beginning the search for a therapist that can help you with your goals! My primary focus is you and what goals you have for yourself and/or your family. Together we can help you identify the stressors in your life, identify the changes you want to make, come up with a plan or goals to help, and then work together to help you reach those goals.
(918) 771-9696 View (918) 771-9696
Photo of Gena Brown, LPC, Licensed Professional Counselor
Gena Brown
Licensed Professional Counselor, LPC
Verified Verified
Broken Arrow, OK 74012
I believe that therapy is a collaborative process and guides clients to increase self-awareness, decrease symptoms, resolve conflicts, increase personal strengths, and set goals to have a more meaningful life experience.
Hi! My name is Gena Brown, I am a LPC licensed in the state of Oklahoma with over 4 years experience. After working as a Special Education teacher for 11 years I decided to leave the classroom and focus on helping people work through the struggles they face. I have worked with clients from the age of 4 to adult with a multitude of presenting issues such as depression, anxiety, parenting conflicts, behavioral concerns, neurodevelopment disorders, family conflicts, trauma, and PTSD. I believe that each step of the therapeutic process should be goal focused, to help my clients reach therapy goals and personal goals.
I believe that therapy is a collaborative process and guides clients to increase self-awareness, decrease symptoms, resolve conflicts, increase personal strengths, and set goals to have a more meaningful life experience.
Hi! My name is Gena Brown, I am a LPC licensed in the state of Oklahoma with over 4 years experience. After working as a Special Education teacher for 11 years I decided to leave the classroom and focus on helping people work through the struggles they face. I have worked with clients from the age of 4 to adult with a multitude of presenting issues such as depression, anxiety, parenting conflicts, behavioral concerns, neurodevelopment disorders, family conflicts, trauma, and PTSD. I believe that each step of the therapeutic process should be goal focused, to help my clients reach therapy goals and personal goals.
(918) 201-1322 View (918) 201-1322
Photo of Melana A Ivie, MS, LPC, Licensed Professional Counselor
Melana A Ivie
Licensed Professional Counselor, MS, LPC
Verified Verified
Broken Arrow, OK 74012
We will work together to gain more perspective and ideas to create the shift in your day-to-day life you're looking for.
Lacking motivation and connection with others? Feeling exhausted and not quite good enough? So many of us are alone in our struggles and grief and we fear appearing weak or that we are failing. After struggling for so long, you might be burnt out and it likely affects your work, relationships, and your children. You deserve to wake up looking forward to the day and not having to force a smile and pretend everything is fine. What is most important to you? What do you wish people understood about you? Let's explore this and the relationship you have with yourself.
We will work together to gain more perspective and ideas to create the shift in your day-to-day life you're looking for.
Lacking motivation and connection with others? Feeling exhausted and not quite good enough? So many of us are alone in our struggles and grief and we fear appearing weak or that we are failing. After struggling for so long, you might be burnt out and it likely affects your work, relationships, and your children. You deserve to wake up looking forward to the day and not having to force a smile and pretend everything is fine. What is most important to you? What do you wish people understood about you? Let's explore this and the relationship you have with yourself.
(918) 553-0668 View (918) 553-0668
Photo of Dianna Hinshaw, LPC , Licensed Professional Counselor
Dianna Hinshaw
Licensed Professional Counselor, LPC
Verified Verified
Broken Arrow, OK 74012  (Online Only)
I'm an eclectic therapist, which means I work with a variety of therapeutic models and utilize them depending on what your needs are. I use and have been trained in a variety of modalities including strength-based confidence training, and cognitive behavioral, and trauma informed care, my goal is to create an inviting and non-judgmental environment in which to explore and actively pursue your emotional, personal, and professional growth. Most of us need two things to make changes in our lives: encouragement and accountability. I offer teletherapy and life coaching virtually.
I'm an eclectic therapist, which means I work with a variety of therapeutic models and utilize them depending on what your needs are. I use and have been trained in a variety of modalities including strength-based confidence training, and cognitive behavioral, and trauma informed care, my goal is to create an inviting and non-judgmental environment in which to explore and actively pursue your emotional, personal, and professional growth. Most of us need two things to make changes in our lives: encouragement and accountability. I offer teletherapy and life coaching virtually.
(323) 643-8569 View (323) 643-8569
Photo of Bowden Mcelroy, MEd, LPC, Licensed Professional Counselor
Bowden Mcelroy
Licensed Professional Counselor, MEd, LPC
Verified Verified
Broken Arrow, OK 74012
I recognize that spirituality is an important part of life and can help you discover how your faith can be a valuable resource for you.
I help people get unstuck. When the difference between where you want to be and where you are seems huge, I can help you move through the obstacles and achieve your goals. If you are stressed, depressed, or anxious because the relationships in your life aren't what you would like them to be then you are the kind of person I work well with. While I think it is important to understand how the past has shaped who you are, I prefer to focus on the present and the future.
I recognize that spirituality is an important part of life and can help you discover how your faith can be a valuable resource for you.
I help people get unstuck. When the difference between where you want to be and where you are seems huge, I can help you move through the obstacles and achieve your goals. If you are stressed, depressed, or anxious because the relationships in your life aren't what you would like them to be then you are the kind of person I work well with. While I think it is important to understand how the past has shaped who you are, I prefer to focus on the present and the future.
(918) 212-9526 View (918) 212-9526
Photo of Susan Bredemeyer - Loveworks Counseling and Consultation LLC, MS, LPC, NCC, Licensed Professional Counselor
Loveworks Counseling and Consultation LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Broken Arrow, OK 74012
Waitlist for new clients
Life experiences create belief systems that lead our thoughts, words and actions.
People don't care how much you know, until they know how much you care. When you step into the office nerves are on edge, maybe you finally decided to leave the abuse, no one really understands or believes you. To talk about it causes intense feelings of fear and you have to talk to a stranger. To overcome trauma of any kind, physical, sexual or emotional takes time and learning to love yourself in the presence of others that support you empower you and walk side by side with compassion care and experience to give you the tools you need to change YOU forever.
Life experiences create belief systems that lead our thoughts, words and actions.
People don't care how much you know, until they know how much you care. When you step into the office nerves are on edge, maybe you finally decided to leave the abuse, no one really understands or believes you. To talk about it causes intense feelings of fear and you have to talk to a stranger. To overcome trauma of any kind, physical, sexual or emotional takes time and learning to love yourself in the presence of others that support you empower you and walk side by side with compassion care and experience to give you the tools you need to change YOU forever.
(918) 218-2897 View (918) 218-2897
Photo of Dianna Jurena, MHR, LPC, CTS, Licensed Professional Counselor
Dianna Jurena
Licensed Professional Counselor, MHR, LPC, CTS
Verified Verified
Broken Arrow, OK 74011
I am experienced and comfortable with a diversity of ages, genders, life styles, experiential histories, cultures and nationalities from around the world.
Since May of 2000 I have worked via therapy with those who are feeling hopeless, helpless, worthless and out of control of their lives,experiencing relationship difficulties, connecting with ease with those who are hurting. My passion in life is people. Because I deeply care, my goal is to facilitate lasting positive change in the lives of others. I have since gained effective skills to aid those who have experienced traumatic incidents as well as a long list of pain-causing issues, challenges and disorders.
I am experienced and comfortable with a diversity of ages, genders, life styles, experiential histories, cultures and nationalities from around the world.
Since May of 2000 I have worked via therapy with those who are feeling hopeless, helpless, worthless and out of control of their lives,experiencing relationship difficulties, connecting with ease with those who are hurting. My passion in life is people. Because I deeply care, my goal is to facilitate lasting positive change in the lives of others. I have since gained effective skills to aid those who have experienced traumatic incidents as well as a long list of pain-causing issues, challenges and disorders.
(918) 376-3928 View (918) 376-3928
Photo of Sue Warwick, MSW, LCSW, Clinical Social Work/Therapist
Sue Warwick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Broken Arrow, OK 74012
We all have challenges in life but some seasons of difficulties require objectives and professional support, insight and encouragement in order to persevere. Counseling with a caring and compassionate individual can be enlightening, strengthening and just the encouragement needed to continue though this journey called life. Sue Warwick has worked in the helping profession for over 30 years. She had counseled in group practice before starting her own private practice called Crossroads Counseling and Consultation almost 9 years ago.
We all have challenges in life but some seasons of difficulties require objectives and professional support, insight and encouragement in order to persevere. Counseling with a caring and compassionate individual can be enlightening, strengthening and just the encouragement needed to continue though this journey called life. Sue Warwick has worked in the helping profession for over 30 years. She had counseled in group practice before starting her own private practice called Crossroads Counseling and Consultation almost 9 years ago.
(918) 205-7731 View (918) 205-7731
Photo of Judy Totty, MSW, LCSW, Clinical Social Work/Therapist
Judy Totty
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Broken Arrow, OK 74012
Physical, emotional and spiritual challenges confront the mid life client.
Many adults may seek the help of a therapist when they are feeling depressed or anxious. Often they might be experiencing disillusionment, discontent, doubt or restlessness but are not sure of the reasons why. Many times they seek to alleviate the painful emotions resulting from loss, or dysfunction in interpersonal relationships. I believe my role is to assist these clients in determining the source of their discontent and developing coping skills to live successfully and happily, in spite of life's challenges. I especially enjoy working with adults experiencing mid life transitions and the associated challenges of the afternoon of life.
Physical, emotional and spiritual challenges confront the mid life client.
Many adults may seek the help of a therapist when they are feeling depressed or anxious. Often they might be experiencing disillusionment, discontent, doubt or restlessness but are not sure of the reasons why. Many times they seek to alleviate the painful emotions resulting from loss, or dysfunction in interpersonal relationships. I believe my role is to assist these clients in determining the source of their discontent and developing coping skills to live successfully and happily, in spite of life's challenges. I especially enjoy working with adults experiencing mid life transitions and the associated challenges of the afternoon of life.
(918) 932-3977 View (918) 932-3977
Photo of Marie (Missy) Ritchie-Nicholas, MSW, LCSW, Clinical Social Work/Therapist
Marie (Missy) Ritchie-Nicholas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Broken Arrow, OK 74011
I get to hand out hope for a living! I work with a wide variety of people with interpersonal difficulties and relational issues. I have extensive experience with young adults in the areas of depressive disorders, identity issues and managing life's milestones. I also work with those maneuvering the milestones of retirement and other life changes. My treatment approach provides support and practical feedback to help clients resolve current problems and change long-standing patterns that have proven self-defeating. With sensitivity and compassion, I am a straightforward communicator who helps clients find solutions and make changes.
I get to hand out hope for a living! I work with a wide variety of people with interpersonal difficulties and relational issues. I have extensive experience with young adults in the areas of depressive disorders, identity issues and managing life's milestones. I also work with those maneuvering the milestones of retirement and other life changes. My treatment approach provides support and practical feedback to help clients resolve current problems and change long-standing patterns that have proven self-defeating. With sensitivity and compassion, I am a straightforward communicator who helps clients find solutions and make changes.
(918) 200-9949 View (918) 200-9949
Photo of Al Vetter, MA, LPC, Licensed Professional Counselor
Al Vetter
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
Broken Arrow, OK 74012
Is life harder than you expected it to be? Are you feeling challenges too hard to go through alone? I am qualified to guide you through issues such as marriage, family, depression, anxiety, men's issues and addictions. I have a caring, compassionate, non-judgmental approach to helping you overcome life's challenges. I have 4 years experience in group and individual counseling for men dealing with sexual addiction. I have recently completed additional training in sexual addition counseling.
Is life harder than you expected it to be? Are you feeling challenges too hard to go through alone? I am qualified to guide you through issues such as marriage, family, depression, anxiety, men's issues and addictions. I have a caring, compassionate, non-judgmental approach to helping you overcome life's challenges. I have 4 years experience in group and individual counseling for men dealing with sexual addiction. I have recently completed additional training in sexual addition counseling.
(918) 923-0988 View (918) 923-0988
Photo of Ronald C. Gentry, MA, LPC, Licensed Professional Counselor
Ronald C. Gentry
Licensed Professional Counselor, MA, LPC
Verified Verified
Broken Arrow, OK 74012
Listening to your concerns and your unique life experiences are of the utmost importance to me.
Having served clients in the Tulsa area for over 16 years, I provide a safe and confidential space where we work together on transitions, life goals, and emotional health. Contact me about working on freedom and abundant living from the roadblocks, transitions, and barriers that get in the way of joyful living. I treat each client with great care and customize specific action plans to meet your goals. Contacting a therapist is a courageous step toward true healing and change. It would be a privilege to collaborate with you in this adventure. I look forward to meeting you soon!
Listening to your concerns and your unique life experiences are of the utmost importance to me.
Having served clients in the Tulsa area for over 16 years, I provide a safe and confidential space where we work together on transitions, life goals, and emotional health. Contact me about working on freedom and abundant living from the roadblocks, transitions, and barriers that get in the way of joyful living. I treat each client with great care and customize specific action plans to meet your goals. Contacting a therapist is a courageous step toward true healing and change. It would be a privilege to collaborate with you in this adventure. I look forward to meeting you soon!
(918) 376-3709 View (918) 376-3709
Photo of Julie Mullins-Marshall, MS, LPC, Licensed Professional Counselor
Julie Mullins-Marshall
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Broken Arrow, OK 74012
I currently provide counseling for individuals who are in need of working through various difficulties in life.
The steps in reaching out for help can be a daunting task. I am here to help you clear the path toward wellbeing & happiness in your life. Whether this involves confronting your innermost feelings, examining the past & letting go of learned defenses, or you are looking for help in overcoming other tough challenges in life, I will walk alongside you to find direction & support in this journey. I enjoy working with clients in exploring ways to learn to live in the “here & now” successfully. Aligning with a client’s goals & needs, my approach is to provide a safe, secure space to move through self-discovery, healing & empowerment.
I currently provide counseling for individuals who are in need of working through various difficulties in life.
The steps in reaching out for help can be a daunting task. I am here to help you clear the path toward wellbeing & happiness in your life. Whether this involves confronting your innermost feelings, examining the past & letting go of learned defenses, or you are looking for help in overcoming other tough challenges in life, I will walk alongside you to find direction & support in this journey. I enjoy working with clients in exploring ways to learn to live in the “here & now” successfully. Aligning with a client’s goals & needs, my approach is to provide a safe, secure space to move through self-discovery, healing & empowerment.
(918) 302-2008 View (918) 302-2008
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.