Photo of Drue Larson, MA-ABS, CC, ACHt, Counselor
Drue Larson
Counselor, MA-ABS, CC, ACHt
Verified Verified
Edmonds, WA 98020
Take your next step. Experience what Counseling and Hypnotherapy can do for you. Life often demands more than we are able to handle on our own. Although we do our best, we may reach a point where we feel emotionally overwhelmed, spiritually adrift; stuck in the past, afraid of the future; unable to resolve our issues or move forward in life. If this sounds familiar, recognizing this is the first step. Reaching out for help starts your journey toward healing and creating the life you desire.
Take your next step. Experience what Counseling and Hypnotherapy can do for you. Life often demands more than we are able to handle on our own. Although we do our best, we may reach a point where we feel emotionally overwhelmed, spiritually adrift; stuck in the past, afraid of the future; unable to resolve our issues or move forward in life. If this sounds familiar, recognizing this is the first step. Reaching out for help starts your journey toward healing and creating the life you desire.
(425) 406-3843 View (425) 406-3843
Photo of Leslie Fleming, MA, LMHC, Counselor
Leslie Fleming
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Edmonds, WA 98020
Waitlist for new clients
I offer a unique, holistic approach to transformational healing and growth through a weaving of shamanism, psychotherapy, and coaching. I am direct, compassionate, and intuitive in working with clients, offering deep integrity, fortitude, and over 3 decades of shamanic practice supporting journeys of healing, personal mastery, and authenticity. The transformational work of embodying who you truly are and why you are here is a beautiful, challenging journey of embracing and integrating all of who you are with deep compassion and fierce love. A journey I invite you to take and am honored to support.
I offer a unique, holistic approach to transformational healing and growth through a weaving of shamanism, psychotherapy, and coaching. I am direct, compassionate, and intuitive in working with clients, offering deep integrity, fortitude, and over 3 decades of shamanic practice supporting journeys of healing, personal mastery, and authenticity. The transformational work of embodying who you truly are and why you are here is a beautiful, challenging journey of embracing and integrating all of who you are with deep compassion and fierce love. A journey I invite you to take and am honored to support.
(206) 745-6238 View (206) 745-6238
Photo of Cyndee M Baldwin, MA, LMHC, Counselor
Cyndee M Baldwin
Counselor, MA, LMHC
Verified Verified
11 Endorsed
Edmonds, WA 98020
In our work together, we'll address where these ideas come from, and work to find your voice: which doesn't rely on what you "should" feel but is most interested in what you DO feel, to integrate these areas of your life.
I will help you to have more meaningful relationships in life, utilize your talents and abilities more fully, maintain a more truthful and accurate self-esteem, have more satisfying sexual relationships, understand yourself and others in a more meaningful way, and face life's challenges with greater freedom and flexibility. My specialty is relational psychotherapy for individuals, couples, and groups which aids in transformation for most issues in life: grief, loss, anxiety, depression and transition, to name a few. Take the step today toward your own transformation and healing, a lifelong investment.
In our work together, we'll address where these ideas come from, and work to find your voice: which doesn't rely on what you "should" feel but is most interested in what you DO feel, to integrate these areas of your life.
I will help you to have more meaningful relationships in life, utilize your talents and abilities more fully, maintain a more truthful and accurate self-esteem, have more satisfying sexual relationships, understand yourself and others in a more meaningful way, and face life's challenges with greater freedom and flexibility. My specialty is relational psychotherapy for individuals, couples, and groups which aids in transformation for most issues in life: grief, loss, anxiety, depression and transition, to name a few. Take the step today toward your own transformation and healing, a lifelong investment.
(425) 358-3404 View (425) 358-3404
Photo of Elizabeth A Bellmer, MA, LMHC, AT, Counselor
Elizabeth A Bellmer
Counselor, MA, LMHC, AT
Verified Verified
Edmonds, WA 98020  (Online Only)
Elizabeth is a licensed Mental Health Counselor and Art Therapist. She earned her MA Psychology Degree from Antioch University Seattle. Elizabeth has a great deal of experience in assisting clients who are experiencing depression/anxiety/stress; life transitions and change; medical issues/concerns and follow-up after leaving the doctor's office with a life-changing diagnosis. She has experience with grief & loss; death & dying, along with PTSD symptoms and trauma. Elizabeth brings a great deal of life experience and training to assist those in need.
Elizabeth is a licensed Mental Health Counselor and Art Therapist. She earned her MA Psychology Degree from Antioch University Seattle. Elizabeth has a great deal of experience in assisting clients who are experiencing depression/anxiety/stress; life transitions and change; medical issues/concerns and follow-up after leaving the doctor's office with a life-changing diagnosis. She has experience with grief & loss; death & dying, along with PTSD symptoms and trauma. Elizabeth brings a great deal of life experience and training to assist those in need.
(425) 405-6430 View (425) 405-6430
Photo of Eric Leroy Holmes, LMHCA, ASL, Counselor
Eric Leroy Holmes
Counselor, LMHCA, ASL
Verified Verified
Edmonds, WA 98020  (Online Only)
, as such we can work together to grow and learn how to better move through all the complexities life throws at us! Pull up a chair, sit, be comfortable.
I enjoy growth-oriented work with couples or individuals: setting goals that challenge and move us forward towards a less conflicted life and a greater understanding. I use a variety systemic therapeutic models dedicated toward solutions and the restoration of hopefulness. A few of these are Solution Focused therapy: an empowering look at what's possible for the future and what's worked in the past, Bowen therapy working on a person's strengths as an independent being and an eclectic blend of other styles based on what the client needs, wants and will benefit from.
, as such we can work together to grow and learn how to better move through all the complexities life throws at us! Pull up a chair, sit, be comfortable.
I enjoy growth-oriented work with couples or individuals: setting goals that challenge and move us forward towards a less conflicted life and a greater understanding. I use a variety systemic therapeutic models dedicated toward solutions and the restoration of hopefulness. A few of these are Solution Focused therapy: an empowering look at what's possible for the future and what's worked in the past, Bowen therapy working on a person's strengths as an independent being and an eclectic blend of other styles based on what the client needs, wants and will benefit from.
(206) 339-6585 View (206) 339-6585
Photo of Kaji S Martinez, MA, MHP, CMHS, LMHC, Counselor
Kaji S Martinez
Counselor, MA, MHP, CMHS, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
Investing in yourself is a must, as it is your life, and you deserve to live it well.
Are you in a relationship or going through a break up that is causing stress to your life?Do you want to know once and for all if this relationship is worth investing in? You might even feel on edge or irritable. It’s crazy how lonely you can feel in a relationship. You might find yourself lying awake at night and dwelling. Sometimes we can think to ourselves, how the heck did I get here! Are you ready to set personal goals around life and relationships? I get that life can get really exhausting and you want someone to finally get you. Learn about your why to start breaking cycles and creating thriving ones.
Investing in yourself is a must, as it is your life, and you deserve to live it well.
Are you in a relationship or going through a break up that is causing stress to your life?Do you want to know once and for all if this relationship is worth investing in? You might even feel on edge or irritable. It’s crazy how lonely you can feel in a relationship. You might find yourself lying awake at night and dwelling. Sometimes we can think to ourselves, how the heck did I get here! Are you ready to set personal goals around life and relationships? I get that life can get really exhausting and you want someone to finally get you. Learn about your why to start breaking cycles and creating thriving ones.
(206) 736-4782 View (206) 736-4782
Photo of Sunbreak Psychological Services - Mark Pilger, MA, LMHC, NCC, Counselor
Sunbreak Psychological Services - Mark Pilger
Counselor, MA, LMHC, NCC
Verified Verified
Edmonds, WA 98020
I provide psychotherapy and counseling services to adults, adolescents, and couples. In the framework of authentic therapeutic dialogue and connection, I honor the strengths and uniqueness of each client in the context of their life experience, and work to support them in creating the change they seek. My approach is client centered and flexible to best meet the needs of each client and their particular situation while being largely informed by an integration of Gestalt and mindfulness, as well as humanistic and attachment perspectives.
I provide psychotherapy and counseling services to adults, adolescents, and couples. In the framework of authentic therapeutic dialogue and connection, I honor the strengths and uniqueness of each client in the context of their life experience, and work to support them in creating the change they seek. My approach is client centered and flexible to best meet the needs of each client and their particular situation while being largely informed by an integration of Gestalt and mindfulness, as well as humanistic and attachment perspectives.
(425) 403-7760 View (425) 403-7760
Photo of Colleen C. Holbrook, LICSW, CMHS, Clinical Social Work/Therapist
Colleen C. Holbrook
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
2 Endorsed
Edmonds, WA 98020
You do matter, your quality of life matters and the decisions you make on a daily basis contribute to that.
Are you feeling anxious, depressed or in a battle with your body? Do you have trouble identifying your needs, establishing boundaries or settling limits. Do you put everyone else first? Are you frustrated by the challenges of ADHD? Are you a parent confused by your child's behavior? Are you someone who has experienced abuse and neglect growing up? Have you been able to move past the pain of grief and loss? Are you feeling disrespected and overlooked in your life? My clients are able to open up about their lives, their secrets and struggles in a warm, safe environment free of judgement where there is trust and understanding.
You do matter, your quality of life matters and the decisions you make on a daily basis contribute to that.
Are you feeling anxious, depressed or in a battle with your body? Do you have trouble identifying your needs, establishing boundaries or settling limits. Do you put everyone else first? Are you frustrated by the challenges of ADHD? Are you a parent confused by your child's behavior? Are you someone who has experienced abuse and neglect growing up? Have you been able to move past the pain of grief and loss? Are you feeling disrespected and overlooked in your life? My clients are able to open up about their lives, their secrets and struggles in a warm, safe environment free of judgement where there is trust and understanding.
(206) 457-3540 View (206) 457-3540
Photo of Elizabeth Vital-Gragnani, MA, LMHC, RDT, Counselor
Elizabeth Vital-Gragnani
Counselor, MA, LMHC, RDT
Verified Verified
1 Endorsed
Edmonds, WA 98020
Inspiring new ways of looking at life, in order to reach true and full potential, is what I offer in my work.
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
Inspiring new ways of looking at life, in order to reach true and full potential, is what I offer in my work.
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
(425) 357-7343 View (425) 357-7343
Photo of Angeline Johnston, MA, LMHC, CHT
Angeline Johnston
Mental Health Counselor, MA, LMHC, CHT
Verified Verified
1 Endorsed
Edmonds, WA 98020
I am confident that we can help you define who you are and what you want- what gives your life meaning? I have many tools in my toolbox, ranging from practical (CBT, DBT, etc.
I work with people who are motivated to go deep because working on the surface has not brought results. If you are seeking therapy, it's likely that you are in some sort of pain and are looking to move through and beyond that pain to a place of greater safety and trust. Together we can commit to walking a healing path. We can address your needs for a fulfilling life in the here-and-now while processing old issues that perennially impact your ability to freely and joyfully relate to yourself and others.
I am confident that we can help you define who you are and what you want- what gives your life meaning? I have many tools in my toolbox, ranging from practical (CBT, DBT, etc.
I work with people who are motivated to go deep because working on the surface has not brought results. If you are seeking therapy, it's likely that you are in some sort of pain and are looking to move through and beyond that pain to a place of greater safety and trust. Together we can commit to walking a healing path. We can address your needs for a fulfilling life in the here-and-now while processing old issues that perennially impact your ability to freely and joyfully relate to yourself and others.
(425) 215-1218 View (425) 215-1218
Photo of Angela DiFiore, LMFTA, MA, Marriage & Family Therapist Associate
Angela DiFiore
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
1 Endorsed
Edmonds, WA 98020
Whether that be in our relationships, professional life, or something more innate; something inside that never seems to heal.
Hello, I’m Angela, and I am a Licensed Marriage and Family Therapist Associate. More specifically, I help spark change in people’s lives and relationships. I call my style of therapy “real talk”, because it is different than talking to a blank face that nods and takes notes. I am a real person who relates to my clients in a genuine way, and works collaboratively to listen, offer insights, and uncover what may be blocking the path towards healing. Little known fact: humor is not off-limits in therapy.
Whether that be in our relationships, professional life, or something more innate; something inside that never seems to heal.
Hello, I’m Angela, and I am a Licensed Marriage and Family Therapist Associate. More specifically, I help spark change in people’s lives and relationships. I call my style of therapy “real talk”, because it is different than talking to a blank face that nods and takes notes. I am a real person who relates to my clients in a genuine way, and works collaboratively to listen, offer insights, and uncover what may be blocking the path towards healing. Little known fact: humor is not off-limits in therapy.
(425) 440-3334 View (425) 440-3334
Photo of Valentinya Germer, LSWAIC, MSW, Clinical Social Work/Therapist
Valentinya Germer
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Edmonds, WA 98020  (Online Only)
Waitlist for new clients
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
(425) 490-5466 View (425) 490-5466
Photo of Laura Lee Montavon, MS LMFT, Marriage & Family Therapist
Laura Lee Montavon
Marriage & Family Therapist, MS LMFT
Verified Verified
1 Endorsed
Edmonds, WA 98020
Life is hard, all people have difficulties that are beyond their abilities to manage at some time.
Licensed Marriage and Family Therapist working primarily via televideo. I graduated with my Master of Science in Marriage and Family therapy in 2016 from Friends University in Wichita, KS. I currently work at Snohomish Psychology Associates, PLLC in Edmonds, WA, serving adolescents, adults, couples, and families. I tailor evidence-based treatment to each client and the specific needs of that client. Collaboratively with the client, we work towards goals that the client would like to achieve in their life.
Life is hard, all people have difficulties that are beyond their abilities to manage at some time.
Licensed Marriage and Family Therapist working primarily via televideo. I graduated with my Master of Science in Marriage and Family therapy in 2016 from Friends University in Wichita, KS. I currently work at Snohomish Psychology Associates, PLLC in Edmonds, WA, serving adolescents, adults, couples, and families. I tailor evidence-based treatment to each client and the specific needs of that client. Collaboratively with the client, we work towards goals that the client would like to achieve in their life.
(206) 237-6763 View (206) 237-6763
Photo of Elaine Willey, MA, LMHC, Counselor
Elaine Willey
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98020
Beyond talk therapy, I offer dreamwork, art therapy, energy and spiritual growth, coaching and more to help you.
For over 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid- life crises, job stress, grief and loss, and living authentically. I also specialize in depression, anxiety, stress and chronic health issues. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Edmonds office, by phone, or by video conference.
Beyond talk therapy, I offer dreamwork, art therapy, energy and spiritual growth, coaching and more to help you.
For over 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid- life crises, job stress, grief and loss, and living authentically. I also specialize in depression, anxiety, stress and chronic health issues. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Edmonds office, by phone, or by video conference.
(206) 455-7166 View (206) 455-7166
Photo of Jenna Richardson, MSW, LSWAIC, Clinical Social Work/Therapist
Jenna Richardson
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Edmonds, WA 98020
One of my goals is to empower you to be in control of your own choices and, with God’s help, determine what is best for you according to His plan for your life.
My aim is for you to feel better about yourself after therapy than you did before our session. Through our time together, my goal is for you to experience increased self-esteem and confidence in yourself, as well as to gain a toolbelt full of skills to help you with interpersonal relationships and emotion regulation so you can continue to grow and have the best relationships with yourself and others. I will guide and support you as you learn how to use your skills and develop increased motivation to reduce the mental health symptoms you are experiencing.
One of my goals is to empower you to be in control of your own choices and, with God’s help, determine what is best for you according to His plan for your life.
My aim is for you to feel better about yourself after therapy than you did before our session. Through our time together, my goal is for you to experience increased self-esteem and confidence in yourself, as well as to gain a toolbelt full of skills to help you with interpersonal relationships and emotion regulation so you can continue to grow and have the best relationships with yourself and others. I will guide and support you as you learn how to use your skills and develop increased motivation to reduce the mental health symptoms you are experiencing.
(425) 414-3563 View (425) 414-3563
Photo of Heidi Larsson, MA, LMHC, CDP, Counselor
Heidi Larsson
Counselor, MA, LMHC, CDP
Verified Verified
Edmonds, WA 98020
Please don’t let your fears hold you back—you can find more meaning in your life and start living with more joy than you ever dreamed possible.
Welcome. I offer you an opportunity to feel safe and supported, to get centered and refreshed. I have a wide range of experience and am well trained in treating mood disorders, relationship concerns and trauma.
Please don’t let your fears hold you back—you can find more meaning in your life and start living with more joy than you ever dreamed possible.
Welcome. I offer you an opportunity to feel safe and supported, to get centered and refreshed. I have a wide range of experience and am well trained in treating mood disorders, relationship concerns and trauma.
(206) 260-2098 View (206) 260-2098
Photo of Carolyn Russo - Carolyn Russo, PhD, LMHC, PhD, LMHC, Counselor
Carolyn Russo, PhD, LMHC
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98020
If you're looking for support, practical feedback, or guidance through a challenging situation, or want a new direction in life, we look forward to hearing from you.
Today you are one step closer to a new you who feels empowered and on a positive path to growth and well-being. As a client-centered counselor, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I am also a WA State Approved Supervisor.
If you're looking for support, practical feedback, or guidance through a challenging situation, or want a new direction in life, we look forward to hearing from you.
Today you are one step closer to a new you who feels empowered and on a positive path to growth and well-being. As a client-centered counselor, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I am also a WA State Approved Supervisor.
(206) 823-1199 View (206) 823-1199
Photo of Dr. Gary Bell, Ed D, LMFT, Marriage & Family Therapist
Dr. Gary Bell
Marriage & Family Therapist, Ed D, LMFT
Verified Verified
Edmonds, WA 98020
I will meet you where you are and not impose my life perceptions on you.
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
I will meet you where you are and not impose my life perceptions on you.
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
(425) 954-5659 View (425) 954-5659
Photo of Cher Anderton, MSW, LICSW, Clinical Social Work/Therapist
Cher Anderton
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edmonds, WA 98020  (Online Only)
My primary areas of focus are, but not limited to, trauma, adoption, parent coaching, interpersonal skills and relationships, blended families, anxiety, depression, life coaching and major life transitions.
There is power in our voices, and we deserve spaces where we can learn to feel safe expressing our pain, our hopes and our truth. I consider it my life's work to help create sacred spaces for those seeking ways to let go of the weight of their trauma and/or simply learn how to live life well and more authentically. Trust fostered in therapeutic relationships can open doors for increased self-awareness and self-love, inviting you to create healthier beliefs about yourself, your relationships, your life, your choices and your potential.
My primary areas of focus are, but not limited to, trauma, adoption, parent coaching, interpersonal skills and relationships, blended families, anxiety, depression, life coaching and major life transitions.
There is power in our voices, and we deserve spaces where we can learn to feel safe expressing our pain, our hopes and our truth. I consider it my life's work to help create sacred spaces for those seeking ways to let go of the weight of their trauma and/or simply learn how to live life well and more authentically. Trust fostered in therapeutic relationships can open doors for increased self-awareness and self-love, inviting you to create healthier beliefs about yourself, your relationships, your life, your choices and your potential.
(401) 404-5932 View (401) 404-5932
Photo of Stephen Greenhouse, PsyD, Psychologist
Stephen Greenhouse
Psychologist, PsyD
Verified Verified
Edmonds, WA 98020
Experts agree psychotherapy works best when client and therapist have formed a working relationship to explore thoughts, feelings, and motivations as well as life patterns and relationships.
I'm a licensed clinical psychologist and focus on treating adults, teens, and couples. My specialty now includes the treatment of Eating Disorders in addition to mood and anxiety disorders, anger management, and grief/loss recovery work. I also work with individuals struggling with relationship, career, and identity issues. While working with clients, I combine interpersonal, cognitive-behavioral, and system approaches to help change unhealthy patterns in emotions, thoughts, and relationships. I find that good therapy includes the discovery and building of strengths and opportunities for change. My work is a rare privilege. I enjoy it immensely! For more information please consult my professional website.
Experts agree psychotherapy works best when client and therapist have formed a working relationship to explore thoughts, feelings, and motivations as well as life patterns and relationships.
I'm a licensed clinical psychologist and focus on treating adults, teens, and couples. My specialty now includes the treatment of Eating Disorders in addition to mood and anxiety disorders, anger management, and grief/loss recovery work. I also work with individuals struggling with relationship, career, and identity issues. While working with clients, I combine interpersonal, cognitive-behavioral, and system approaches to help change unhealthy patterns in emotions, thoughts, and relationships. I find that good therapy includes the discovery and building of strengths and opportunities for change. My work is a rare privilege. I enjoy it immensely! For more information please consult my professional website.
(425) 428-4591 View (425) 428-4591
1
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.