Teletherapy for Louisville, KY

Life is already challenging, and when you add unexpected circumstances, it becomes even more challenging. Holding everything in and trying to deal with it yourself can be overwhelming and sometimes feel impossible. A simple talk with a caring and non-judgmental individual in a relaxed space may be what you need to work through life’s trials. I value respect, creativity, freedom, faith and forgiveness. I bring those values into the therapy space as we carefully untangle some of your toughest experiences at a pace that is comfortable for you.

Every now and then life has a way of hitting us hard. We believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. We see counseling as a process by which we guide our clients in exploration and identification of their needs. Through therapeutic techniques we help raise clients' awareness of ineffective behaviors and distorted thinking that may be standing in the way of the change they desire. We take your mental health serious and offer professional and compassionate care. We prioritize making you feel Safe & Seen at Sims.

Are you tired of feeling like a stranger in your own skin? Ready to reclaim your sense of belonging and control over your life? Let's embark on a journey together towards inner healing and self-discovery. Despite the pandemic of loneliness, anxiety, and depression, finding peace is possible. Whether you're grappling with past traumas, striving to boost your self-esteem, or simply seeking relief from the weight of negative emotions, I am here to guide you through every step of the process.

ATTENTION WORRIERS!!! Are you CONSTANTLY feeling anxious, experiencing panic or anxiety attacks? Do you find yourself angry, UNABLE TO CONTROL your thoughts? Has disappointment after disappointment caused you to feel HELPLESS to create change and HOPELESS for a better future leading to depression symptoms? Have you been experiencing family conflict, relationship issues, LOSS OF IDENTITY that has led to feelings of OVERWHELM, low self-esteem, poor coping skills or all around feeling unmotivated.

Cassandra D. Harris-Gray is the CEO of Creative Spirits Networks, INC a full serviced outpatient mental health corporation. Cassandra is a Licensed Marriage and Family Therapist(LMFT), Licensed Drug and Alcohol Counselor(LCADC), and Mental Health Coach. I work with clients utilizing strength based competences to promote and navigate through life changes. She has authored her first book "90 Days of Power" and has served as a monthly columnist, a motivational speaker, corporate trainer and relationship seminar leader. She has over 20 plus years of clinical practice working with clients to create change.

I am a Licensed Clinical Social Worker (LCSW) who has worked with people of all ages and backgrounds. I work with people suffering from the symptoms of depression, anxiety, mood disorders, PTSD, poor self-esteem, grief and loss, family and relationship issues among other things. I have years of experience in working with school-aged children to address school issues and behavioral problems, including those diagnosed with ADHD. I especially enjoy working with neurodivergent clients, although everyone is welcome in my practice!

I am a Licensed Clinical Social Worker. I received my Masters from University of Louisville in 2016. I have worked in community mental health for a number of years as well as in residential settings with teens and survivors of sexual assault and intimate partner violence.

We are all presented with challenges. Do you wish for a more satisfying life? Do you wish you could more easily use your potential, feel better about yourself, feel less stressed, and meet your goals? Then my services could be for you.

Whatever difficult situation you are facing, you do not have to do it alone. Norma Thomas honors your courage in seeking therapy and she offers you a safe space and empathic, caring support in your journey toward reconnecting with your own strengths and resources to overcome your obstacles. She believes that, although we cannot change the past, we are inherently capable of creating the positive changes we seek in our lives. Her aim is to help you find purpose and redefine the meaning of your life, despite your circumstances—YOUR mental health matters, too!

My goal as a mental health provider is to create an inclusive, non-judgmental space for all clients I work with. I believe in meeting the client where they are at and collectively developing a plan that allows the client to achieve their personal goals. I focus on issues related to self-esteem, relationships, sexuality, sexual health, anxiety, and many other challenges that life brings our way.

Are you struggling to heal from past/present trauma? Are unresolved traumatic experiences affecting your daily life (school, social, work)? Have you developed an unhealthy self-image, unhealthy eating habits (eating disorders), and unhealthy relationships (peers, family, significant others)? Do you feel as though your life is spiraling out of control? Are you ready to heal from your trauma and become a happier, healthier you? My charge as a therapist is to empower individuals with tools and resources to live their best life.

Mindive offers experienced, qualified, and licensed mental health services to children, families, individuals and couples.  Our therapists have over thirty combined years in providing therapeutic change and growth.

My ideal clients are looking for practical approaches, such as why changing some routines around could improve their mood, while also digging into how their past trauma could impact their relationships and productivity.

I provide specialized OCD treatment without exposure techniques and I enjoy working with individuals and couples struggling with trauma, perfectionism, and overwork and overwhelm. I take pride in aiding individuals who may seem outwardly confident but struggle with anxiety, as well as those who identify as neurodivergent (i.e., autism, ADHD). My focus lies in addressing the impacts of shame, self-criticism, and trust issues. I believe understanding our complex emotions leads to personal growth and opens up new experiences in compassion for ourselves and others.

Our mental health is important to our overall well-being. When it is good, it increases our productivity, enhances our self-image and improves our quality of life. For over 25 years, I've been committed to walking with others through their most challenging times. A safe, non-judgmental and compassionate listener can make all of the difference. I’m here to support you as you pursue change, hope, healing and even a resolve to the issues you face. Recently, I’ve gained additional skills by earning a second master’s degree, this time in Clinical Mental Health.

The team of helpers at Acadia Counseling is ready to assist you with whatever is weighing you down. Maybe you have never attended counseling before. Maybe you tried it once or twice and didn't like the professional you saw. Whatever your situation, we are ready to help!

As a Licensed Marriage Family Therapist, I work with individual, couples, and families seeking therapy who may be going through grief, depression, anxiety or a distressed relationship. In our therapy sessions you will be able to speak openly, honestly in a non judgmental safe environment. The modalities used in session are the Gottman Theory, Solution Focused, CBT and EMDR for clients who experienced trauma. For couples seeking Pre Martial Counseling I am a certified Prepare/Enrich Facilitator.

As someone that, at different times in my life, has sought out therapy I can appreciate how difficult taking that first step to reach out can be. During these unprecedented times, many people are enduring feelings of depression, grief, and anxiety. My goal is to help you address these feelings and to develop appropriate coping skills to handle these times. I believe in a client/therapist relationship that helps you to be your best "you" by nurturing the tools and skills that already exist and helping you build a bigger "tool box" to work with.

The most common form of suffering I see in people is when they no longer trust themselves. If you are struggling with habits that are harmful; whether it be drug or alcohol addiction, eating or spending money in harmful ways, there is hope that you can trust yourself again. Suffering comes in many forms, but for all in pain there is a way to heal and to feel safe again. My job is to help you find that.