Interpersonal Therapists in Sunnyvale, CA
Then I work with strength based CBT, DBT, solution focused, interpersonal, narrative and mindfulness techniques.
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
Then I work with strength based CBT, DBT, solution focused, interpersonal, narrative and mindfulness techniques.
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
Lauren Smith Conaway
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Sunnyvale, CA 94087 (Online Only)
I have helped children, teens, parents and adult women with a variety of issues including anxiety, depression, interpersonal and self-esteem challenges, and those struggling with eating disorders find peace and healing.
If you're looking for a safe, warm and gentle space to find peace and clarity for yourself or your child, I'd love to partner with you in your healing work. My passion is guiding children, teens and adult women to develop their inner wisdom, to cultivate tools for peace and grounding, and to reconnect with nature. I utilize a holistic approach for your whole being, addressing mind, body and soul. Together we'll develop a healing plan with modalities such as Ecotherapy, CBT, DBT, Art Therapy or Reiki, tailoring treatment to your needs.
I have helped children, teens, parents and adult women with a variety of issues including anxiety, depression, interpersonal and self-esteem challenges, and those struggling with eating disorders find peace and healing.
If you're looking for a safe, warm and gentle space to find peace and clarity for yourself or your child, I'd love to partner with you in your healing work. My passion is guiding children, teens and adult women to develop their inner wisdom, to cultivate tools for peace and grounding, and to reconnect with nature. I utilize a holistic approach for your whole being, addressing mind, body and soul. Together we'll develop a healing plan with modalities such as Ecotherapy, CBT, DBT, Art Therapy or Reiki, tailoring treatment to your needs.
Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.
Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.
My aim is to assist clients in being happier, healthier, and stronger as they encounter the hurdles that the different phases of life can bring. Whether those hurdles are internal, interpersonal or professional, most clients walk out of sessions feeling understood, really seen, smarter about themselves and their situation, and with real tools to positively affect their lives. Often interpersonal relationships prove the most challenging over time, triggering defensive/protective reactions that usually make things worse. Working in these arenas can bring valuable awareness, and offer pathways to challenge and change perspectives.
My aim is to assist clients in being happier, healthier, and stronger as they encounter the hurdles that the different phases of life can bring. Whether those hurdles are internal, interpersonal or professional, most clients walk out of sessions feeling understood, really seen, smarter about themselves and their situation, and with real tools to positively affect their lives. Often interpersonal relationships prove the most challenging over time, triggering defensive/protective reactions that usually make things worse. Working in these arenas can bring valuable awareness, and offer pathways to challenge and change perspectives.
During challenging times, a lot that we've taken for granted - health, finances, career, dating - can feel precarious. I help people to recognize any self-limiting assumptions or self-sabotaging beliefs. In a therapeutic relationship, we work towards acceptance, empowerment and broadening your own narrative to improve your mood and free up creative energy. Trained in Cognitive Behavioral (CBT), Interpersonal Therapies (IPT) and Internal Family Systems (IFS) therapies, I also draw from traditional psychodynamic theory (including attachment) and mindfulness approaches to help facilitate your own desired change.
During challenging times, a lot that we've taken for granted - health, finances, career, dating - can feel precarious. I help people to recognize any self-limiting assumptions or self-sabotaging beliefs. In a therapeutic relationship, we work towards acceptance, empowerment and broadening your own narrative to improve your mood and free up creative energy. Trained in Cognitive Behavioral (CBT), Interpersonal Therapies (IPT) and Internal Family Systems (IFS) therapies, I also draw from traditional psychodynamic theory (including attachment) and mindfulness approaches to help facilitate your own desired change.
My name is Lizeth Rios, and I am a licensed clinical social worker in the state of California. I have extensive experience working with children, youth, and families. I am certified in Trauma-Focused Cognitive Behavioral Therapy and Interpersonal Psychotherapy. Throughout my career, I have assisted individuals dealing with anxiety, depression, trauma, disruptive behavior, and various other challenges.
My name is Lizeth Rios, and I am a licensed clinical social worker in the state of California. I have extensive experience working with children, youth, and families. I am certified in Trauma-Focused Cognitive Behavioral Therapy and Interpersonal Psychotherapy. Throughout my career, I have assisted individuals dealing with anxiety, depression, trauma, disruptive behavior, and various other challenges.
Are you a performer who devotes a large percentage of time to physically, strategically, technically training for a competition/performance but come game day doesn't feel the performance equals your true skills and abilities? Are you a student who studies hard, knows the material yet doesn't do well on the test, or a business person who has difficulty showing up in the boardroom? Non-performance mental factors are often the culprit. People spend a lot of time on physical or material preparation but rarely is time spent on customizing a mental training routine. Want to try a fresh start in reaching your goals?
Are you a performer who devotes a large percentage of time to physically, strategically, technically training for a competition/performance but come game day doesn't feel the performance equals your true skills and abilities? Are you a student who studies hard, knows the material yet doesn't do well on the test, or a business person who has difficulty showing up in the boardroom? Non-performance mental factors are often the culprit. People spend a lot of time on physical or material preparation but rarely is time spent on customizing a mental training routine. Want to try a fresh start in reaching your goals?
I can best help couples who want to create a strong relationship foundation, bridge differing desires, revitalize sexless (or low-sex) marriages or relationships, recover from an affair, or explore alternative relationships, such as poly or open relationships. I also help men who want to better understand themselves and their partners, be amazing lovers, or deal with erectile dysfunction. I have a strong expertise in working with women who struggle with low libido, or have issues with orgasms or sexual satisfaction.
I can best help couples who want to create a strong relationship foundation, bridge differing desires, revitalize sexless (or low-sex) marriages or relationships, recover from an affair, or explore alternative relationships, such as poly or open relationships. I also help men who want to better understand themselves and their partners, be amazing lovers, or deal with erectile dysfunction. I have a strong expertise in working with women who struggle with low libido, or have issues with orgasms or sexual satisfaction.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
Hi, I am Maggie, a Licensed Professional Clinical Counselor/Psychotherapist and EMDR, trauma-informed therapist. I work from a humanistic, client-centered, holistic, and eclectic approach to healing, self-exploration, and growth. Specializing in a range of trauma-informed therapies working with anxiety, depression, relational trauma/narcissistic abuse, attachment, PTSD, complex trauma, and life transitions/stressors.
Hi, I am Maggie, a Licensed Professional Clinical Counselor/Psychotherapist and EMDR, trauma-informed therapist. I work from a humanistic, client-centered, holistic, and eclectic approach to healing, self-exploration, and growth. Specializing in a range of trauma-informed therapies working with anxiety, depression, relational trauma/narcissistic abuse, attachment, PTSD, complex trauma, and life transitions/stressors.
My focus is on easing your stress, worries, and challenges that you are facing. Together we will work on finding better ways to communicate at home and at work. I am offering tele-therapy through video and/or phone to all who want to be seen.I enjoy working with couples and individuals. When dealing with negative thoughts, I work on finding more coping thoughts, while using different approaches, such as CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and family systems. With couples I often use EFT (emotional focus therapy). My therapy style is nurturing and empowering. Your happiness is my first priority!
My focus is on easing your stress, worries, and challenges that you are facing. Together we will work on finding better ways to communicate at home and at work. I am offering tele-therapy through video and/or phone to all who want to be seen.I enjoy working with couples and individuals. When dealing with negative thoughts, I work on finding more coping thoughts, while using different approaches, such as CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and family systems. With couples I often use EFT (emotional focus therapy). My therapy style is nurturing and empowering. Your happiness is my first priority!
15 Second Videos
Alex Frank
Susan Zaro
Mayra Quezada
Feel Understood Couples Counseling
Teen Adhd Specialist Carlo Catabijan
Marie- Nathalie Beaudoin
Tim Norton
Sharon Siegler
Meghana Tembe
Meghana Tembe
Shari Grande
Kim Jones
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
In my practice, I believe we have two types of relationships: the relationship we have with ourselves, and the relationships we have with others. When you have been hurt by others, it may become more challenging to love yourself. You begin to think, “ What did I do wrong?”, or “They didn’t want me, so I’m not worth loving”. When you struggle to love yourself, it further negatively impacts your relationships (also known as “emotional baggage”) and a cycle begins.
In my practice, I believe we have two types of relationships: the relationship we have with ourselves, and the relationships we have with others. When you have been hurt by others, it may become more challenging to love yourself. You begin to think, “ What did I do wrong?”, or “They didn’t want me, so I’m not worth loving”. When you struggle to love yourself, it further negatively impacts your relationships (also known as “emotional baggage”) and a cycle begins.
Kristina Louise Groves
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sunnyvale, CA 94086 (Online Only)
Waitlist for new clients
Are you struggling with increased stress in your life related to anxiety, depression, problems at home, school, relationship issues with peers, dating, family or other life transitions? In this fast-paced world full of constant change, many life challenges are at times more than one can handle on their own. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are showing personal strength and courage by taking the first step towards healing. I believe in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals.
Are you struggling with increased stress in your life related to anxiety, depression, problems at home, school, relationship issues with peers, dating, family or other life transitions? In this fast-paced world full of constant change, many life challenges are at times more than one can handle on their own. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are showing personal strength and courage by taking the first step towards healing. I believe in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals.
Have you ever asked yourself if a positive change can happen when you can’t see the light at the end of the tunnel? I will say, “Yes, it can!” I am a psychotherapist specializing in treatment for depressive disorders, PTSD, anxiety, impulse control, grief, trauma, and substance use disorders in adolescents and adults. My practice focuses on targeting ineffective behaviors, habits, and beliefs that affect activities of daily functioning. I meet my clients where they are and help them learn how to cope effectively with life stressors to building healthier relationships with themselves and their loved ones.
Have you ever asked yourself if a positive change can happen when you can’t see the light at the end of the tunnel? I will say, “Yes, it can!” I am a psychotherapist specializing in treatment for depressive disorders, PTSD, anxiety, impulse control, grief, trauma, and substance use disorders in adolescents and adults. My practice focuses on targeting ineffective behaviors, habits, and beliefs that affect activities of daily functioning. I meet my clients where they are and help them learn how to cope effectively with life stressors to building healthier relationships with themselves and their loved ones.
Thank you for visiting my profile. In your search for a provider, I encourage you to consider what you would like to accomplish in order to have greater peace of mind or a better quality of life. Therapy can support you in reaching these accomplishments, whether it be through personal growth, healing wounds, or having extra support through a difficult situation. I aim to provide a safe space where we can explore and confront some of the uncertainties and challenges you've faced in your life. Together, we can work towards helping you achieve your goals through new, concrete skills while processing the challenges arising along the way
Thank you for visiting my profile. In your search for a provider, I encourage you to consider what you would like to accomplish in order to have greater peace of mind or a better quality of life. Therapy can support you in reaching these accomplishments, whether it be through personal growth, healing wounds, or having extra support through a difficult situation. I aim to provide a safe space where we can explore and confront some of the uncertainties and challenges you've faced in your life. Together, we can work towards helping you achieve your goals through new, concrete skills while processing the challenges arising along the way
Julie Tucker, LCSW I offer a compassionate and professional approach to helping clients overcome emotional distress and find peace of mind. My therapeutic approach is client centered. I use a variety of therapeutic techniques, focusing on your specific concerns and needs. Specializing in anxiety, depression, trauma, OCD, and women's issues, I am passionate about supporting individuals in overcoming obstacles and building resilience. With a strengths-based model and trauma-informed approach, I offer holistic and integrated therapy to help clients cultivate self-awareness, compassion, and emotional wellness.
Julie Tucker, LCSW I offer a compassionate and professional approach to helping clients overcome emotional distress and find peace of mind. My therapeutic approach is client centered. I use a variety of therapeutic techniques, focusing on your specific concerns and needs. Specializing in anxiety, depression, trauma, OCD, and women's issues, I am passionate about supporting individuals in overcoming obstacles and building resilience. With a strengths-based model and trauma-informed approach, I offer holistic and integrated therapy to help clients cultivate self-awareness, compassion, and emotional wellness.
Sophie Marchand
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94087
Do you wonder why the same problems show up over and over? Do you struggle to make the right decisions and then blame yourself for failing? Do you feel overwhelmed, unhappy, or stuck? If you respond positively to these questions, hope and help are at your fingertips. To support your needs, I provide a warm, compassionate, and non-judgmental environment that help you deal with your personal challenges. I have a special interest in working with clients who struggle with anxiety, depression, parenting, co-parenting, and life transitions such as divorce or job loss.
Do you wonder why the same problems show up over and over? Do you struggle to make the right decisions and then blame yourself for failing? Do you feel overwhelmed, unhappy, or stuck? If you respond positively to these questions, hope and help are at your fingertips. To support your needs, I provide a warm, compassionate, and non-judgmental environment that help you deal with your personal challenges. I have a special interest in working with clients who struggle with anxiety, depression, parenting, co-parenting, and life transitions such as divorce or job loss.
My name is Roberto Garcia II and I am a licensed Marriage and Family Therapist (CA-LMFT 139872) certified to provide mental health services in the state of California. In my approach to therapy, I invite clients to partner with me in a trauma-informed and culturally attentive journey that seeks to place client needs and hopes at the center of our encounters. Therapeutic areas of focus and specialties include Couples Counseling/Intimacy issues, Self-Esteem and Decision-Making, LGBTQIA+2 issues, Faith-Based Issues, Anxiety/Depression & much more.
My name is Roberto Garcia II and I am a licensed Marriage and Family Therapist (CA-LMFT 139872) certified to provide mental health services in the state of California. In my approach to therapy, I invite clients to partner with me in a trauma-informed and culturally attentive journey that seeks to place client needs and hopes at the center of our encounters. Therapeutic areas of focus and specialties include Couples Counseling/Intimacy issues, Self-Esteem and Decision-Making, LGBTQIA+2 issues, Faith-Based Issues, Anxiety/Depression & much more.
I work predominantly with first & second generation Asian-American millennials seeking help with perfectionism, people pleasing, career burnout, and challenging family dynamics. One of the most important things to know when you are struggling is that you are not alone. As a biracial (Chinese-Irish) therapist, I'm familiar with the nuances of overcoming current stressors while understanding the influence of cultural identity issues and intergenerational trauma.
I work predominantly with first & second generation Asian-American millennials seeking help with perfectionism, people pleasing, career burnout, and challenging family dynamics. One of the most important things to know when you are struggling is that you are not alone. As a biracial (Chinese-Irish) therapist, I'm familiar with the nuances of overcoming current stressors while understanding the influence of cultural identity issues and intergenerational trauma.
See more therapy options for Sunnyvale
Nearby Interpersonal Therapists Searches for Sunnyvale
- Campbell
- Cupertino
- Los Altos
- Los Altos Hills
- Menlo Park
- Milpitas
- Mountain View
- Palo Alto
- San Jose
- Santa Clara
- Saratoga
- Stanford
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.