Interpersonal Therapists in Pico-Robertson, Los Angeles, CA

Photo of Jackie Eppinger, Marriage & Family Therapist Associate in Pico-Robertson, Los Angeles, CA
Jackie Eppinger
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Pico-Robertson, Los Angeles, CA 90034  (Online Only)
I integrate a variety of counseling techniques in my work which often a focus on emotions, interpersonal patterns, and early experiences within one's family, culture, and surrounding environment.
Accepting new clients! I specialize in working with cancer and chronic illness, attachment, and the LGBTQ+ community. I approach all of my counseling through an affirmative approach that creates a sense of safety and security that allows you to feel seen and heard in your unique story. Client that work with me would describe me as an active therapist, someone who engages my clients in exploration in a collaborative way. My favorite sessions are ones in which we can work together to understand deeper parts of you and increase your understanding of your self. I encourage compassion for all versions of you: past, present, and future.
I integrate a variety of counseling techniques in my work which often a focus on emotions, interpersonal patterns, and early experiences within one's family, culture, and surrounding environment.
Accepting new clients! I specialize in working with cancer and chronic illness, attachment, and the LGBTQ+ community. I approach all of my counseling through an affirmative approach that creates a sense of safety and security that allows you to feel seen and heard in your unique story. Client that work with me would describe me as an active therapist, someone who engages my clients in exploration in a collaborative way. My favorite sessions are ones in which we can work together to understand deeper parts of you and increase your understanding of your self. I encourage compassion for all versions of you: past, present, and future.
(424) 232-0546 View (424) 232-0546
Photo of Jessica Steinman, Marriage & Family Therapist in Pico-Robertson, Los Angeles, CA
Jessica Steinman
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
1 Endorsed
Pico-Robertson, Los Angeles, CA 90035
I use a combination of psychodynamic, interpersonal, therapy.
Many have lives where we wear many hats; home, career, relationships, family, and it can become overwhelming. When life adds stressors, it can make managing the hats difficult. I work with clients to take control of their lives by learning to set boundaries and discover the best versions of themselves, no matter what life has handed them in their pasts or in the present. My goal is for each person to learn why they are the way they are, learn how to progress through life, choose different paths, change patterns and behaviors to find a hopeful, peaceful sense of self.
I use a combination of psychodynamic, interpersonal, therapy.
Many have lives where we wear many hats; home, career, relationships, family, and it can become overwhelming. When life adds stressors, it can make managing the hats difficult. I work with clients to take control of their lives by learning to set boundaries and discover the best versions of themselves, no matter what life has handed them in their pasts or in the present. My goal is for each person to learn why they are the way they are, learn how to progress through life, choose different paths, change patterns and behaviors to find a hopeful, peaceful sense of self.
(213) 322-0928 View (213) 322-0928
Photo of Manuel Fonseca, Marriage & Family Therapist in Pico-Robertson, Los Angeles, CA
Manuel Fonseca
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pico-Robertson, Los Angeles, CA 90035
You will learn & practice new problem-solving and communication skills, as well as how to manage and work through difficult emotions, life situations, any interpersonal/relationship issues, and ways to simply increase your personal understanding of you.
CONGRATULATIONS on taking this step! This is the right time for you to make YOU a priority! I am committed to guiding you on how to improve your overall well-being. I have over 16 years of clinical experience assisting individuals, couples, and families with practical tools to help them manage & overcome difficulties in their lives – I am here to help YOU reach your absolute BEST potential.
You will learn & practice new problem-solving and communication skills, as well as how to manage and work through difficult emotions, life situations, any interpersonal/relationship issues, and ways to simply increase your personal understanding of you.
CONGRATULATIONS on taking this step! This is the right time for you to make YOU a priority! I am committed to guiding you on how to improve your overall well-being. I have over 16 years of clinical experience assisting individuals, couples, and families with practical tools to help them manage & overcome difficulties in their lives – I am here to help YOU reach your absolute BEST potential.
(626) 604-0719 View (626) 604-0719
Photo of Ali (Alexandria) Wolfe-Grady, Marriage & Family Therapist in Pico-Robertson, Los Angeles, CA
Ali (Alexandria) Wolfe-Grady
Marriage & Family Therapist, MACP, LMFT, APCC
Verified Verified
4 Endorsed
Pico-Robertson, Los Angeles, CA 90035  (Online Only)
The therapeutic modalities I offer include a combination of cognitive behavioral, psychodynamic, interpersonal, strength based, humanistic, and family systems.
I find the best way for me to help people reach their goals is to work collaboratively and to build a therapeutic relationship based on trust, honesty, and openness. An individualized therapeutic approach is imperative for helping explore my clients’ unique life experiences. We work together utilizing an eclectic interactive approach that encourages feedback and collaboration to shape treatment to meet a client's individual needs. Together we formulate a plan to address achieving specific short-term goals aimed at improving daily life in addition to long term growth focusing on personal development.
The therapeutic modalities I offer include a combination of cognitive behavioral, psychodynamic, interpersonal, strength based, humanistic, and family systems.
I find the best way for me to help people reach their goals is to work collaboratively and to build a therapeutic relationship based on trust, honesty, and openness. An individualized therapeutic approach is imperative for helping explore my clients’ unique life experiences. We work together utilizing an eclectic interactive approach that encourages feedback and collaboration to shape treatment to meet a client's individual needs. Together we formulate a plan to address achieving specific short-term goals aimed at improving daily life in addition to long term growth focusing on personal development.
(805) 608-3474 View (805) 608-3474
Photo of Cymone N. Damon Sams, Marriage & Family Therapist in Pico-Robertson, Los Angeles, CA
Cymone N. Damon Sams
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pico-Robertson, Los Angeles, CA 90035
In my therapeutic practice, I integrate the depths of existential and humanistic therapies with a keen focus on the intricacies of racial issues, identity exploration, and the transformative potential of psychedelic-assisted psychotherapy. My approach is underpinned by a commitment to understanding and nurturing the complex web of human connections, guided by attachment-based theory. This perspective enables me to support clients in exploring and healing relational patterns that have been shaped by early attachments and life experiences, fostering healthier and more fulfilling interpersonal relationships.
In my therapeutic practice, I integrate the depths of existential and humanistic therapies with a keen focus on the intricacies of racial issues, identity exploration, and the transformative potential of psychedelic-assisted psychotherapy. My approach is underpinned by a commitment to understanding and nurturing the complex web of human connections, guided by attachment-based theory. This perspective enables me to support clients in exploring and healing relational patterns that have been shaped by early attachments and life experiences, fostering healthier and more fulfilling interpersonal relationships.
(626) 605-2177 View (626) 605-2177
Photo of Deborah C Weisberg, Marriage & Family Therapist in Pico-Robertson, Los Angeles, CA
Deborah C Weisberg
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Pico-Robertson, Los Angeles, CA 90035
I offer a warm, honest partnership for anyone who is struggling emotionally. People come in feeling alone in some way: overwhelmed, unfulfilled, blocked creatively or convinced that everyone else in the world is different from them. Or, maybe you are grieving the break-up of a relationship, marriage, or the death of someone close. Feeling alone in your pain is often the worst part.
I offer a warm, honest partnership for anyone who is struggling emotionally. People come in feeling alone in some way: overwhelmed, unfulfilled, blocked creatively or convinced that everyone else in the world is different from them. Or, maybe you are grieving the break-up of a relationship, marriage, or the death of someone close. Feeling alone in your pain is often the worst part.
(310) 321-4639 View (310) 321-4639
Photo of Dr. Elisa Rabinow, Psychologist in Pico-Robertson, Los Angeles, CA
Dr. Elisa Rabinow
Psychologist, PsyD
Verified Verified
1 Endorsed
Pico-Robertson, Los Angeles, CA 90035
Hi, I’m Dr. Elisa Rabinow, with a deep understanding of the human psyche and a passion for helping others to reach their full potential within themselves and within their relationships, I strive to provide a safe and nurturing space for individuals to explore their inner world and cultivate positive change. I enjoy working with clients who are motivated, introspective, and interested in delving in deeper to issues occurring in daily life.
Hi, I’m Dr. Elisa Rabinow, with a deep understanding of the human psyche and a passion for helping others to reach their full potential within themselves and within their relationships, I strive to provide a safe and nurturing space for individuals to explore their inner world and cultivate positive change. I enjoy working with clients who are motivated, introspective, and interested in delving in deeper to issues occurring in daily life.
(424) 655-3803 View (424) 655-3803
Photo of Nina R. Sessler, Psychologist in Pico-Robertson, Los Angeles, CA
Nina R. Sessler
Psychologist, PhD
Verified Verified
Pico-Robertson, Los Angeles, CA 90035
Like any relationship, a good fit with your therapist is the foundation for getting started. In an atmosphere of safety and support, I’ll help you understand yourself in new ways, empowering you to change areas of your life that once felt stuck or overwhelming. Together, we’ll navigate these challenges while also being curious about the patterns and deeper meanings beneath the surface.
Like any relationship, a good fit with your therapist is the foundation for getting started. In an atmosphere of safety and support, I’ll help you understand yourself in new ways, empowering you to change areas of your life that once felt stuck or overwhelming. Together, we’ll navigate these challenges while also being curious about the patterns and deeper meanings beneath the surface.
(323) 673-3955 View (323) 673-3955
Photo of Emily Markowitz, Clinical Social Work/Therapist in Pico-Robertson, Los Angeles, CA
Emily Markowitz
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
6 Endorsed
Pico-Robertson, Los Angeles, CA 90036
I have been a mental health practitioner for 24 years and while I generally practice within a psychodynamic framework, I strongly believe in treating the individual and appreciate the uniqueness of each client. Therefore, I employ a variety of techniques and tailor my treatment in accordance with your needs. My style is integrative, interactive, and collaborative. I treat clients dealing with depression, anxiety, relationship problems, career dilemmas, distressing life events, loss, and a desire for growth/self-exploration. I work primarily with individual adults and couples.
I have been a mental health practitioner for 24 years and while I generally practice within a psychodynamic framework, I strongly believe in treating the individual and appreciate the uniqueness of each client. Therefore, I employ a variety of techniques and tailor my treatment in accordance with your needs. My style is integrative, interactive, and collaborative. I treat clients dealing with depression, anxiety, relationship problems, career dilemmas, distressing life events, loss, and a desire for growth/self-exploration. I work primarily with individual adults and couples.
(323) 800-4948 View (323) 800-4948
Photo of Dina Bernat-Kunin, Clinical Social Work/Therapist in Pico-Robertson, Los Angeles, CA
Dina Bernat-Kunin
Clinical Social Work/Therapist, LCSW
Verified Verified
Pico-Robertson, Los Angeles, CA 90035
You look at your friends and wish you could feel like they do. You want confidence in making decisions, a positive outlook on life, and enough energy each day for family, friends, and the things you love. Why does it all feel so hard? I offer you the opportunity to travel this next part of your life journey together so you are not facing your challenges alone. I will support your innate strengths and gifts as well as guide you in how to let go of the heaviness that you carry that has weighed on you for so long. Imagine waking up each day with the feelings of clarity and hopefulness. This future is possible for you!
You look at your friends and wish you could feel like they do. You want confidence in making decisions, a positive outlook on life, and enough energy each day for family, friends, and the things you love. Why does it all feel so hard? I offer you the opportunity to travel this next part of your life journey together so you are not facing your challenges alone. I will support your innate strengths and gifts as well as guide you in how to let go of the heaviness that you carry that has weighed on you for so long. Imagine waking up each day with the feelings of clarity and hopefulness. This future is possible for you!
(323) 303-1084 View (323) 303-1084
Photo of Dr. Susan Shapiro, Psychologist in Pico-Robertson, Los Angeles, CA
Dr. Susan Shapiro
Psychologist, PhD, MS, CAMS-II
Verified Verified
Pico-Robertson, Los Angeles, CA 90035  (Online Only)
Do you struggle with sadness, depression, relationship issues or stress? Do you attempt to compensate with food, alcohol, drugs, other substances or behaviors? I provide therapy for people who are struggling emotionally in any area of their life. My approach to therapy is tailored to the person in front of me, as each person's needs and history are unique. I know that reaching out for professional help can be difficult for many. That is why I have developed a practice that is kind and compassionate. My long experience has taught me that therapy must be dynamic, interactive, non-judgmental, along with a healthy sense of humor.
Do you struggle with sadness, depression, relationship issues or stress? Do you attempt to compensate with food, alcohol, drugs, other substances or behaviors? I provide therapy for people who are struggling emotionally in any area of their life. My approach to therapy is tailored to the person in front of me, as each person's needs and history are unique. I know that reaching out for professional help can be difficult for many. That is why I have developed a practice that is kind and compassionate. My long experience has taught me that therapy must be dynamic, interactive, non-judgmental, along with a healthy sense of humor.
(310) 905-8953 View (310) 905-8953
Photo of Ingrid Caswell, Marriage & Family Therapist in Pico-Robertson, Los Angeles, CA
Ingrid Caswell
Marriage & Family Therapist, CAMSIII
Verified Verified
10 Endorsed
Pico-Robertson, Los Angeles, CA 90035
I treat codependency...a fancy word for over-focusing on others and under-focusing on you. Letting others determine your self-esteem is a dangerous thing to do. But when you're harmed as a kid, you learn that you don't matter. You come away from childhood with broken "antennae". You don't see unhealthy traits in others. Too much pain teaches you to ignore your feelings and live in your head. It's a trick that gets you through childhood, but it sabotages adult relationships. My passion is helping you use your voice to get what you want.
I treat codependency...a fancy word for over-focusing on others and under-focusing on you. Letting others determine your self-esteem is a dangerous thing to do. But when you're harmed as a kid, you learn that you don't matter. You come away from childhood with broken "antennae". You don't see unhealthy traits in others. Too much pain teaches you to ignore your feelings and live in your head. It's a trick that gets you through childhood, but it sabotages adult relationships. My passion is helping you use your voice to get what you want.
(323) 400-4737 View (323) 400-4737
Photo of Dr. Michelle Charness-Adams, Clinical Social Work/Therapist in Pico-Robertson, Los Angeles, CA
Dr. Michelle Charness-Adams
Clinical Social Work/Therapist, PsyD, LCSW, JD
Verified Verified
Pico-Robertson, Los Angeles, CA 90035
As an empathic and nurturing clinician, I specialize in treating clients suffering from diverse issues, including anxiety, depression, post-traumatic stress disorder, and trauma. I started my journey as a domestic violence and rape prosecutor and became very committed to understanding the cycle of abuse and the psychological scars it leaves behind. I trained exclusively for three years at the Maple Counseling Center. Additionally, I have my doctorate in clinical psychology from Reiss Davis, focusing on how trauma affects primary attachments and neurobiological functioning, and my MSW from UCLA.
As an empathic and nurturing clinician, I specialize in treating clients suffering from diverse issues, including anxiety, depression, post-traumatic stress disorder, and trauma. I started my journey as a domestic violence and rape prosecutor and became very committed to understanding the cycle of abuse and the psychological scars it leaves behind. I trained exclusively for three years at the Maple Counseling Center. Additionally, I have my doctorate in clinical psychology from Reiss Davis, focusing on how trauma affects primary attachments and neurobiological functioning, and my MSW from UCLA.
(323) 973-2217 View (323) 973-2217
Photo of Elenor Daneshvar, Psychologist in Pico-Robertson, Los Angeles, CA
Elenor Daneshvar
Psychologist, PsyD
Verified Verified
3 Endorsed
Pico-Robertson, Los Angeles, CA 90035
Make time for yourself today. Painful symptoms from depression, anxiety, and/or relationship problems can cause great difficulty as we try to navigate through daily life. You don't have to go through difficult times alone. Talking about what you are experiencing is the first step to feeling better. I listen carefully and openly to current and past struggles to help promote self-awareness and understanding. I work closely with my clients to alleviate problematic symptoms and promote overall well-being.
Make time for yourself today. Painful symptoms from depression, anxiety, and/or relationship problems can cause great difficulty as we try to navigate through daily life. You don't have to go through difficult times alone. Talking about what you are experiencing is the first step to feeling better. I listen carefully and openly to current and past struggles to help promote self-awareness and understanding. I work closely with my clients to alleviate problematic symptoms and promote overall well-being.
(310) 707-1526 View (310) 707-1526
Photo of John 'jasper' Kump, Clinical Social Work/Therapist in Pico-Robertson, Los Angeles, CA
John 'jasper' Kump
Clinical Social Work/Therapist, LCSW, CCPS
Verified Verified
Pico-Robertson, Los Angeles, CA 90035  (Online Only)
Are you looking for a supportive space to explore thoughts, process feelings, create a plan for lasting change and live the kind of life you want? No matter what you've been through or what your current circumstances are, you have deep strength, resiliency and the capacity to change. Whether you're dealing with trauma or anxiety, struggling with relationships, sex and intimacy or trying to cope using addictive/compulsive behaviors - there is help and hope. Is now the time for you to begin?
Are you looking for a supportive space to explore thoughts, process feelings, create a plan for lasting change and live the kind of life you want? No matter what you've been through or what your current circumstances are, you have deep strength, resiliency and the capacity to change. Whether you're dealing with trauma or anxiety, struggling with relationships, sex and intimacy or trying to cope using addictive/compulsive behaviors - there is help and hope. Is now the time for you to begin?
(213) 866-1921 View (213) 866-1921
Photo of Ariella Rachel Benji Beyzer, Marriage & Family Therapist in Pico-Robertson, Los Angeles, CA
Ariella Rachel Benji Beyzer
Marriage & Family Therapist, LMFT
Verified Verified
Pico-Robertson, Los Angeles, CA 90035  (Online Only)
I have experience working with clients from many diverse backgrounds. I spent a few years working in addiction treatment and have worked in residential treatment centers helping clients struggling with drug, alcohol, and gambling addictions through a 12 step lens. During the pandemic, I pivoted my career path and began focusing on clients struggling with issues such as anxiety, depression, major life transitions, and parenthood struggles. I have also worked with clients struggling with ADHD to both process the diagnosis and work on behavioral changes. I have experience with individuals and couples!
I have experience working with clients from many diverse backgrounds. I spent a few years working in addiction treatment and have worked in residential treatment centers helping clients struggling with drug, alcohol, and gambling addictions through a 12 step lens. During the pandemic, I pivoted my career path and began focusing on clients struggling with issues such as anxiety, depression, major life transitions, and parenthood struggles. I have also worked with clients struggling with ADHD to both process the diagnosis and work on behavioral changes. I have experience with individuals and couples!
(310) 879-5952 View (310) 879-5952
Photo of Catherine Pancheri, Marriage & Family Therapist in Pico-Robertson, Los Angeles, CA
Catherine Pancheri
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Pico-Robertson, Los Angeles, CA 90035  (Online Only)
Are you ready to address areas of your life where you feel stuck, unfulfilled or are struggling? Therapy is a great start. Whatever is calling you to therapy - relationships, anxiety, depression, stress, trauma, the therapeutic space allows you to deal with challenges, while being gently guided to help you understand and process what you are feeling, current blocks and ways to create the changes you want. I view therapy as self-care and an important and healing way to work through life’s difficulties. I will listen to you with curiosity and non-judgment to help you better understand yourself and stuck points.
Are you ready to address areas of your life where you feel stuck, unfulfilled or are struggling? Therapy is a great start. Whatever is calling you to therapy - relationships, anxiety, depression, stress, trauma, the therapeutic space allows you to deal with challenges, while being gently guided to help you understand and process what you are feeling, current blocks and ways to create the changes you want. I view therapy as self-care and an important and healing way to work through life’s difficulties. I will listen to you with curiosity and non-judgment to help you better understand yourself and stuck points.
(323) 709-7762 View (323) 709-7762
Photo of Jamie Chess, Marriage & Family Therapist in Pico-Robertson, Los Angeles, CA
Jamie Chess
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pico-Robertson, Los Angeles, CA 90019  (Online Only)
Hello & welcome! My name is Jamie Chess and I am a Licensed Marriage & Family Therapist LMFT 121910. I provide telehealth therapy using a secure video platform for California residents. I offer affirming services to individuals and partners across the gender, sexuality, and relationship spectrums, including LGBTQIA-2, kink, non-monogamy, polyamory, sex work, and power exchange. My specialties include helping clients with concerns around relationships, identity, and general mental health difficulties including anxiety, depression, and compulsive behaviors.
Hello & welcome! My name is Jamie Chess and I am a Licensed Marriage & Family Therapist LMFT 121910. I provide telehealth therapy using a secure video platform for California residents. I offer affirming services to individuals and partners across the gender, sexuality, and relationship spectrums, including LGBTQIA-2, kink, non-monogamy, polyamory, sex work, and power exchange. My specialties include helping clients with concerns around relationships, identity, and general mental health difficulties including anxiety, depression, and compulsive behaviors.
(310) 928-2242 View (310) 928-2242
Photo of Dr. Sari Kosdon, Psychologist in Pico-Robertson, Los Angeles, CA
Dr. Sari Kosdon
Psychologist, PsyD
Verified Verified
Pico-Robertson, Los Angeles, CA 90035  (Online Only)
Hello! As a psychologist, I offer individual therapy and educational assessments for children, adolescents, and young adults. I come from a trauma informed care background and utilize a transparent and holistic strengths-based approach to foster hope, resiliency, and growth. I find it extremely important to tailor each session to the client, to meet them where they are at, and empower clients as experts in their own journey. I find my work with children, adolescents, and young adults incredibly rewarding and it brings me joy to support them as they navigate various challenges in their formative years.
Hello! As a psychologist, I offer individual therapy and educational assessments for children, adolescents, and young adults. I come from a trauma informed care background and utilize a transparent and holistic strengths-based approach to foster hope, resiliency, and growth. I find it extremely important to tailor each session to the client, to meet them where they are at, and empower clients as experts in their own journey. I find my work with children, adolescents, and young adults incredibly rewarding and it brings me joy to support them as they navigate various challenges in their formative years.
(310) 361-1281 View (310) 361-1281
Photo of Naomi Lewis Afriat, Clinical Social Work/Therapist in Pico-Robertson, Los Angeles, CA
Naomi Lewis Afriat
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Pico-Robertson, Los Angeles, CA 90035
I'm a Licensed Certified Social Worker with many years of clinical experience, currently licensed in CA, FL, NJ and NY. The focus of my work is with betrayed partners (of sex addicts). Most of my clients approach me trying to understand and process the trauma that they have suffered. For many patients, their recent trauma, is not their first. Patients often tell me that I’m so easy to talk to and that they feel comfortable and validated when working with me. In helping my clients understand their trauma, and the dynamics around it, I work gently and carefully, while ensuring comfort and safety as we talk about these difficult topics
I'm a Licensed Certified Social Worker with many years of clinical experience, currently licensed in CA, FL, NJ and NY. The focus of my work is with betrayed partners (of sex addicts). Most of my clients approach me trying to understand and process the trauma that they have suffered. For many patients, their recent trauma, is not their first. Patients often tell me that I’m so easy to talk to and that they feel comfortable and validated when working with me. In helping my clients understand their trauma, and the dynamics around it, I work gently and carefully, while ensuring comfort and safety as we talk about these difficult topics
(213) 205-0874 View (213) 205-0874

See more therapy options for Pico-Robertson, Los Angeles

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.