Ingrid Caswell

Marriage & Family Therapist, CAMSIII

Verified by Psychology Today
Ingrid Caswell, CAMSIII, Marriage & Family Therapist in Los Angeles
(323) 400-4737 Website

Ingrid Caswell

Marriage & Family Therapist, CAMSIII


Location

Ingrid Caswell, LMFT
6310 San Vicente Blvd.
Suite 425
Los Angeles, California 90048
(323) 400-4737

Nearby Areas

This location is easily accessible from:

Website

I treat codependency...a fancy word for over-focusing on others and under-focusing on you. Letting others determine your self-esteem is a dangerous thing to do. But when you're harmed as a kid, you learn that you don't matter. You come away from childhood with broken "antennae". You don't see unhealthy traits in others. Too much pain teaches you to ignore your feelings and live in your head. It's a trick that gets you through childhood, but it sabotages adult relationships. My passion is helping you use your voice to get what you want.

Trust your gut instead of doubt yourself. Know what you feel and set healthy boundaries with others. Increase communication skills. Become an active listener. Replace unhealthy beliefs with helpful, moderate thinking. Learn to problem solve. Manage stress. Set healthy boundaries. Get your needs met.

I use cognitive behavioral and reprocessing (EMDR) therapy to help you reach your goals. Like a coach, I play an active part in therapy. Clients seek me out for relief from anxiety, depression, trauma, and for managing anger. Master's in Clinical Psychology, Antioch University. Certified Anger Management Specialist. Mindful Parenting.

Qualifications

  • Years in Practice: 6 Years
  • School: Antioch University
  • Year Graduated: 2012
  • License and State: 86989 California

Finances

  • Cost per Session: $225 - $275
Pay By: American Express, Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Writers Guild of America
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Certificate: National & CA Assoc. of Anger Management Providers / Anger Mgnt Specialist-III
  • Certificate Date: 2012
  • Membership: Toastmasters for Mental Health Professionals / President
  • Member Since: 2013

Ingrid Caswell's Groups

Anger Management Group

People with the best chance at successful relationships learn to manage anger effectively and resolve conflicts. This group is designed to help participants develop empathy - the ability to relate to how another person is feeling - as well as strategies for expressing anger constructively. The group will help you identify your anger triggers and then, through a series of interactive, cognitive behavioral exercises, learn ways to cope with them. You will discover what contributes to your anger through worksheets and assessments; explore connections between anger and substance abuse, mood disorders, and trauma; and take the power out of anger provoking situations.

More about this group

Location

Ingrid Caswell, LMFT
6310 San Vicente Blvd.
Suite 425
Los Angeles, California 90048
(323) 400-4737

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Anger Management
  • Parenting
Issues
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Infidelity
  • Love Addiction, Partners of Sex Addicts
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sexual Addiction
Mental Health
  • Mood Disorders

Client Focus

Age
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)
Communities
  • Cancer

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • EMDR
  • Eclectic
  • Family / Marital
  • Interpersonal
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Family
  • Group
Video/Skype
  • Online Counseling

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 19 Jul 2019
Ingrid Caswell, CAMSIII, Marriage & Family Therapist in Los Angeles

Ingrid Caswell

Marriage & Family Therapist, CAMSIII