Therapists in 21228
I utilize an integrative and holistic approach to therapy that incorporates interpersonal psychotherapy, cognitive-behavioral therapy, and mindfulness.
As a licensed psychologist, it is my privilege to assist couples and individuals who are struggling with transitions in their lives, are having relationship difficulties, or are coping with a mental illness. In therapy, I provide a safe, supportive, and collaborative environment for you to explore your concerns, gain new insights, and learn new coping skills. I help individuals and couples live happier and healthier lives by understanding the roots of their behaviors, making necessary changes, and learning to accept things that cannot be changed.
I utilize an integrative and holistic approach to therapy that incorporates interpersonal psychotherapy, cognitive-behavioral therapy, and mindfulness.
As a licensed psychologist, it is my privilege to assist couples and individuals who are struggling with transitions in their lives, are having relationship difficulties, or are coping with a mental illness. In therapy, I provide a safe, supportive, and collaborative environment for you to explore your concerns, gain new insights, and learn new coping skills. I help individuals and couples live happier and healthier lives by understanding the roots of their behaviors, making necessary changes, and learning to accept things that cannot be changed.
It can be a powerful time for trauma work when starting a family of your own. Often my clients are young adults and new parents who are highly self critical to avoid being with messiness and what cannot be controlled. They use alcohol, substances, food, exercise, work/ busyness or caretaking to manage or stay away from feelings. Often they expect the worst and prepare to self protect and can be overly focused on the people around them. My clients share about anxiety or depression since childhood or have complicated family of origin dynamics.
It can be a powerful time for trauma work when starting a family of your own. Often my clients are young adults and new parents who are highly self critical to avoid being with messiness and what cannot be controlled. They use alcohol, substances, food, exercise, work/ busyness or caretaking to manage or stay away from feelings. Often they expect the worst and prepare to self protect and can be overly focused on the people around them. My clients share about anxiety or depression since childhood or have complicated family of origin dynamics.
Stephanie Stout
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Catonsville, MD 21228
Waitlist for new clients
**Currently not accepting new clients, I do have a waitlist you can be added on.** I work with clients who are ready to take charge in their lives and work towards improvements. Clients who realize that sometimes in life we need a little extra help to manage tough situations. I like working from a strengths perspective in order to help clients create goals and reach them with a set of new skills mixed with ones they already have. I want to help clients to take those next steps forward in order to make themselves happier and healthier in all aspects of life.
**Currently not accepting new clients, I do have a waitlist you can be added on.** I work with clients who are ready to take charge in their lives and work towards improvements. Clients who realize that sometimes in life we need a little extra help to manage tough situations. I like working from a strengths perspective in order to help clients create goals and reach them with a set of new skills mixed with ones they already have. I want to help clients to take those next steps forward in order to make themselves happier and healthier in all aspects of life.
Gregory Heaney
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
It's easy to feel like you should be happy. But when doubts about your strength and value come creeping in, anyone can feel like they don't measure up. Family, relationships, trauma, embarrassments, anything big or small can hurt, under the wrong circumstances. Therapy isn't about making things perfect, it's about feeling calm and confident in yourself, even when things feel broken. Loving yourself might seem like a huge, impossible goal, but I believe that it is the best goal you can ever set. I am here to to help guide you on your journey.
It's easy to feel like you should be happy. But when doubts about your strength and value come creeping in, anyone can feel like they don't measure up. Family, relationships, trauma, embarrassments, anything big or small can hurt, under the wrong circumstances. Therapy isn't about making things perfect, it's about feeling calm and confident in yourself, even when things feel broken. Loving yourself might seem like a huge, impossible goal, but I believe that it is the best goal you can ever set. I am here to to help guide you on your journey.
Liz Williams
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228
A guiding principle for me is a quote from my Nana- “we are all here to help each other through.” For every one of us there is a time when extra support is beneficial. I bring over ten years of experience working with children, teenagers, and young adults in the greater Baltimore area. Working collaboratively with clients I use evidence-based practices including CBT, psychodynamic therapy, and client-centered therapy. Additionally, I have training in animal-assisted therapy and have my dog, Marlow, join in on some sessions.
A guiding principle for me is a quote from my Nana- “we are all here to help each other through.” For every one of us there is a time when extra support is beneficial. I bring over ten years of experience working with children, teenagers, and young adults in the greater Baltimore area. Working collaboratively with clients I use evidence-based practices including CBT, psychodynamic therapy, and client-centered therapy. Additionally, I have training in animal-assisted therapy and have my dog, Marlow, join in on some sessions.
Gallery of Minds LLC
Counselor, MS, LCPC, NCC, CCTP
Verified Verified
Catonsville, MD 21228
Waitlist for new clients
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
Amy L Phillips
Clinical Social Work/Therapist, LCSW-C
Verified Verified
7 Endorsed
Catonsville, MD 21228
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue you should know that there is hope for a better tomorrow. I am a veteran in the field with over 10 years of experience in the field with children, families, teenagers, couples, and adults. Many of my clients need help with depression, PTSD, anxiety, panic attacks, emotional & narcissistic abuse, and relationship issues.
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue you should know that there is hope for a better tomorrow. I am a veteran in the field with over 10 years of experience in the field with children, families, teenagers, couples, and adults. Many of my clients need help with depression, PTSD, anxiety, panic attacks, emotional & narcissistic abuse, and relationship issues.
Kathryn Marie Westlein
Clinical Social Work/Therapist, LCSW-C, LLC
Verified Verified
1 Endorsed
Catonsville, MD 21228
If you are looking to understand your struggles in relationships or in dealing with anxiety and depression, I provide a means of healing from urgent pain and distress associated with the daily struggles of life and relationships. As human beings we are in need of consistent support and therapy can provide a safe, trusting environment for sharing our concerns and fears and facilitate growth in relationships and other areas of our lives. It allows us to feel empowered and more independent. Psychotherapy can enrich our understanding of ourselves and can enhance the quality of our lives.
If you are looking to understand your struggles in relationships or in dealing with anxiety and depression, I provide a means of healing from urgent pain and distress associated with the daily struggles of life and relationships. As human beings we are in need of consistent support and therapy can provide a safe, trusting environment for sharing our concerns and fears and facilitate growth in relationships and other areas of our lives. It allows us to feel empowered and more independent. Psychotherapy can enrich our understanding of ourselves and can enhance the quality of our lives.
Martin Counseling and Associates, LLC
Clinical Social Work/Therapist, LCSW-C, ADS, CMFSW
Verified Verified
Catonsville, MD 21228
Martin Counseling and Associates, LLC was build on the belief that "treatment needs to be as individualized as the client" and we strive to provide a safe, warm, and nuturing environment, whereby clients can not only grow, but thrive. When I established this practice in 2009, I sought to provide comprehensive and collaborative programming that could meet the basic needs of any client suffering from addiction and/or mental illness and support the client through all the facets of the treatment process. From evaluation and assessment to education and treatment, we can help.
Martin Counseling and Associates, LLC was build on the belief that "treatment needs to be as individualized as the client" and we strive to provide a safe, warm, and nuturing environment, whereby clients can not only grow, but thrive. When I established this practice in 2009, I sought to provide comprehensive and collaborative programming that could meet the basic needs of any client suffering from addiction and/or mental illness and support the client through all the facets of the treatment process. From evaluation and assessment to education and treatment, we can help.
George Carlson
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
Waitlist for new clients
I believe that the power of therapy comes through the understanding of how self defeating patterns of behavior interfere with our ability to have a happy and productive life. I believe that focusing and building on our strengths will enhance our functioning. Examining our behavior is critical to developing healthy options for ourselves and in our relationships. Through an open and respectful process we will examine the areas in your life that have interfered with your ability to make positive, forward thinking choices. As you develop different coping strategies the hope of change will support healing and growth.
I believe that the power of therapy comes through the understanding of how self defeating patterns of behavior interfere with our ability to have a happy and productive life. I believe that focusing and building on our strengths will enhance our functioning. Examining our behavior is critical to developing healthy options for ourselves and in our relationships. Through an open and respectful process we will examine the areas in your life that have interfered with your ability to make positive, forward thinking choices. As you develop different coping strategies the hope of change will support healing and growth.
Indrani Mookerjee
Clinical Social Work/Therapist, DSW, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228
Are you looking for therapy that actually works? Do you want to get unstuck? Are you looking to thrive not just survive? I have over 25 years' of experience in evidence based treatment that gets us real results. I work with individuals, couples and families using TEAM-CBT a strengths based, solution-focused approach. Our measurement based model is completely customized to your needs. My clients and I are equal partners in the treatment process. TEAM -CBT is backed by robust research and the goal always is that my clients must feel better and have the tools to stay better. In-person and telehealth sessions are part of my practice.
Are you looking for therapy that actually works? Do you want to get unstuck? Are you looking to thrive not just survive? I have over 25 years' of experience in evidence based treatment that gets us real results. I work with individuals, couples and families using TEAM-CBT a strengths based, solution-focused approach. Our measurement based model is completely customized to your needs. My clients and I are equal partners in the treatment process. TEAM -CBT is backed by robust research and the goal always is that my clients must feel better and have the tools to stay better. In-person and telehealth sessions are part of my practice.
Tonya M Logan
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
The Renaissance Center
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Catonsville, MD 21228
The Renaissance Center believes sometimes all it takes is knowing someone cares. We care about your mental health and well being. We are committed to serving individuals, families, couples, children, seniors and all demographics. Our staff of licensed professional counselors, licensed clinical social workers and graduate interns are here for you.
The Renaissance Center believes sometimes all it takes is knowing someone cares. We care about your mental health and well being. We are committed to serving individuals, families, couples, children, seniors and all demographics. Our staff of licensed professional counselors, licensed clinical social workers and graduate interns are here for you.
Brenna Neimanis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228 (Online Only)
Waitlist for new clients
I currently have a waitlist - Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
I currently have a waitlist - Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
Lindsey Cheatham
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Catonsville, MD 21228 (Online Only)
Hello! I’m so glad you are here! I am a queer therapist who is passionate about supporting the mental health needs of queer & neurodiverse individuals & families. I work with children, teens, adults, & families who are exploring parts of their gender & sexual based identities. I help deeply feeling children & adults navigate a loud and demanding world. I help folks who experience depression, anxiety, grief, & trauma process past experiences and make sense of their world. I teach folks coping skills in order to regulate mood, gain self-compassion, radically accept hard truths, & set boundaries in order to build a more aligned life.
Hello! I’m so glad you are here! I am a queer therapist who is passionate about supporting the mental health needs of queer & neurodiverse individuals & families. I work with children, teens, adults, & families who are exploring parts of their gender & sexual based identities. I help deeply feeling children & adults navigate a loud and demanding world. I help folks who experience depression, anxiety, grief, & trauma process past experiences and make sense of their world. I teach folks coping skills in order to regulate mood, gain self-compassion, radically accept hard truths, & set boundaries in order to build a more aligned life.
Ann V Smith
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228
Current Openings! I work with clients who are struggling with the effects of chronic stress, trauma, and difficult family or close relationships to have greater self-worth and compassion in their present life. I can help clients learn to sort through and manage the overwhelming or confusing emotions, and the outdated beliefs & behavioral habits that stem from trauma, anxiety and depression. I often help clients who come from abusive family backgrounds where their emotions didn't matter, or were dismissed, to learn more about themselves, feel more belonging, and to take action toward their true goals and values.
Current Openings! I work with clients who are struggling with the effects of chronic stress, trauma, and difficult family or close relationships to have greater self-worth and compassion in their present life. I can help clients learn to sort through and manage the overwhelming or confusing emotions, and the outdated beliefs & behavioral habits that stem from trauma, anxiety and depression. I often help clients who come from abusive family backgrounds where their emotions didn't matter, or were dismissed, to learn more about themselves, feel more belonging, and to take action toward their true goals and values.
See more therapy options for 21228
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.