Internal Family Systems (IFS) Therapists in East Boston, Boston, MA

I believe it is an act of profound courage and faith in oneself to enter into therapy! Whether you have been longing to be more connected to yourself or others, or are yearning for a sense of belonging, reaching out for support and guidance on your journey toward healing can be immensely helpful. Maybe you would like to be free from the patterns of pain that have held you back or dimmed your heart, like anxiety, self-limiting beliefs, depression, shame, loneliness or trauma caused by past or present experiences. While such complex emotions can feel insurmountable, you need not be alone as you seek balance and healing in your life.

You feel like you aren't living your best life and are ready to find out why. You're struggling to let go of the past, you are anxious, depressed, or suffering with symptoms related to trauma, low self-worth, addiction, or relationship problems. Maybe you feel like you are living your life on autopilot, just going through the motions. You want to prioritize yourself and are willing to make an investment in your mental health and wellness because deep down you know there must be more to life than just struggling and existing. It's time to (re) claim your authentic, resilient self!

If you are experiencing anxiety, work-related stress, toxic work environments, relationship issues, low self-confidence, illness, school challenges, layoffs, grief/loss, career transition, or retirement, I can help. If you are finding it difficult to manage your stress, anxiety, sleep, depression, or ADHD, why not get help dealing with your symptoms, feelings, thoughts, and emotions? You should not have to suffer alone. Advances in therapy now allow for a transformative experience and can help you achieve things for yourself that you never thought possible. Get the help you need by contacting me to get started.

As a licensed clinical social worker with a special interest in integrated behavioral health, I help people cope with the emotional and psychological aspects of living with chronic or accute medical conditions. I understand that living with a medical condition can be challenging, frustrating and isolating. Together, we can overcome the barriers that are keeping you from living the life you want. Whether you are struggling with diabetes, chronic pain, injury or another health concern, I am here to support you and help you reclaim your life.

Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.

It can be so difficult to ask for help and it takes courage to take this first step in starting therapy. I recognize that it can be daunting to talk about the challenges you are facing and make the changes you are looking for. I believe that every person has the ability to grow given the proper tools and support. I am a licensed Clinical Psychologist that provides services to adults (ages 18 and older) and I honor diversity in my practice. My aim is to partner with you to create a space where you will feel empowered to reach your goals in treatment and improve your overall well-being.

Your relationships are important. While you don't expect to agree 100% of the time, you desire more harmony. You want to work together and may not know how to begin. I create a safe space to explore what's going on, and discover ways to make it better. I teach communication techniques that help you understand and stay connected through challenging times. Couples report I have helped them: argue less, recapture intimacy, resolve sex issues, resolve money issues, recover from affairs, decide the status of their relationship, establish parenting and visitation plans, mediate separation agreements and more.

You woke up again from another bad night of sleep. Foggy headed and feeling sick and embarrassed, angry and sad. You keep trying to do the right thing, but it never seems to be enough and it leaves you feeling tired, overwhelmed, and like a burden to people you care about. You wish they were proud of you and that you could make them happy, but you’re afraid that your partner or friends will leave you. Every time you cut yourself off from them with another drink, another hit, you just find yourself more embarrassed by what you’ve done and feel more alone because you think you’re the only one having these struggles. You’re not.

I am currently accepting new clients and have daytime and evening availability.

I am currently not taking on new clients-Initiating steps to join therapy is brave, courageous, and vulnerable. My practice is aimed to support queer, trans, and gender diverse individuals. Having intersecting identities involves many moving parts. These moving parts may cause you to experience feelings of being scared, exhausted, disrespected, and empowered all due to a society that was built with White/Cis/Het ideologies. I want to learn from you and support you to grow into your authentic self so that you may live your life to its fullest.

Not Accepting New Clients- I'm a bilingual psychotherapist (Spanish) providing online therapy (Individual and Couples Therapy) to people residing in NY, PA, MA, MD & FL. My approach is creative and collaborative to accommodate your unique experiences, needs, and strengths. I work with adults and couples seeking to build connections and transform their lives. I specialize in interpersonal/relationship issues, anxiety, depression, trauma and attachment experiences.