Integrative Therapists in Arroyo Grande, CA
Andrea Bey
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Arroyo Grande, CA 93420 (Online Only)
You're a smart woman, consumed by stress and held back by anxiety. You're exhausted and overwhelmed, never feeling like you’re enough. You live life with a protective shield because you’re terrified that you will be rejected. I’m here to help you. You deserve a life filled with meaningful connections, purpose, and joy. I use an integrative approach to partner with you on your journey toward growth and healing. I'm especially passionate about working with women who struggle with past trauma, anxiety, ADHD, and self-esteem.
You're a smart woman, consumed by stress and held back by anxiety. You're exhausted and overwhelmed, never feeling like you’re enough. You live life with a protective shield because you’re terrified that you will be rejected. I’m here to help you. You deserve a life filled with meaningful connections, purpose, and joy. I use an integrative approach to partner with you on your journey toward growth and healing. I'm especially passionate about working with women who struggle with past trauma, anxiety, ADHD, and self-esteem.
My theoretical approach is integrative.
I have experience working with individuals, couples and families. I believe therapy is a safe environment to promote change, healing and an opportunity to explore yourself and how you connect with others.
My theoretical approach is integrative.
I have experience working with individuals, couples and families. I believe therapy is a safe environment to promote change, healing and an opportunity to explore yourself and how you connect with others.
Monique Nelson Sigler
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Arroyo Grande, CA 93420
To promote change, I take a collaborative and integrative approach to therapy which empowers individuals and instills hope.
My passion is serving those in SLO community and promoting meaningful change and healing in the individuals I treat. I imagine you are here because something in your life has caused you pain or suffering. Achieving emotional and mental wellness is hard and uncomfortable work, but it does not have to happen alone. I honor the vulnerability and courage it takes to begin therapy. My goal is to help you discover a life of balance, authenticity, and happiness. Everyone can benefit from therapy— from children to adults.
To promote change, I take a collaborative and integrative approach to therapy which empowers individuals and instills hope.
My passion is serving those in SLO community and promoting meaningful change and healing in the individuals I treat. I imagine you are here because something in your life has caused you pain or suffering. Achieving emotional and mental wellness is hard and uncomfortable work, but it does not have to happen alone. I honor the vulnerability and courage it takes to begin therapy. My goal is to help you discover a life of balance, authenticity, and happiness. Everyone can benefit from therapy— from children to adults.
DeRose Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Arroyo Grande, CA 93420
Reaching out for support takes courage and strength. As a practice we have created a process for you to have options that will provide the best therapeutic fit for you. We are a group with several skilled therapists that offer a range of therapeutic services. The heart of our work centers around supporting you to process through life struggles in order to heal and develop skills to work through those challenging life situations. We also provide integrative wellness services including med management, nutrition care and IV therapy. By working collaboratively with you we can provide the best outcome.
Reaching out for support takes courage and strength. As a practice we have created a process for you to have options that will provide the best therapeutic fit for you. We are a group with several skilled therapists that offer a range of therapeutic services. The heart of our work centers around supporting you to process through life struggles in order to heal and develop skills to work through those challenging life situations. We also provide integrative wellness services including med management, nutrition care and IV therapy. By working collaboratively with you we can provide the best outcome.
Lucinda Ugarte
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Arroyo Grande, CA 93420 (Online Only)
Currently accepting new clients online. I enjoy bringing adaptability, flexibility, and curiosity to therapy sessions, as well as providing a safe, nurturing, and collaborative space for the development of tools to use for a lifetime. I use an integrative approach to therapy, borrowing from a diverse range of interventions and methods to provide a personalized experience for each client based on their needs, styles, and goals. Knowing, accepting, and nurturing ourselves can only be of benefit to finding the stability in the shifts and changes that life brings, as well as managing our mental health and strengthening relationships.
Currently accepting new clients online. I enjoy bringing adaptability, flexibility, and curiosity to therapy sessions, as well as providing a safe, nurturing, and collaborative space for the development of tools to use for a lifetime. I use an integrative approach to therapy, borrowing from a diverse range of interventions and methods to provide a personalized experience for each client based on their needs, styles, and goals. Knowing, accepting, and nurturing ourselves can only be of benefit to finding the stability in the shifts and changes that life brings, as well as managing our mental health and strengthening relationships.
Denise A. Seidman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Arroyo Grande, CA 93420 (Online Only)
I use an integrative and holistic approach to therapy bringing together different elements of specific therapeutic modalities to best suit your individual needs.
Life at times can be challenging, be that from depression, anxiety, difficult relationships, abuse, aging, work, chronic health problems, co-dependency, low self-esteem, grief, to our own destructive behaviors we can't seem to change. I have experience working with all of these, but helping those going through major life transitions, stress, feeling overwhelmed, and co-parenting after divorce or separation are some of my specialties. I like working with clients who are seeking change and ready to embrace the process of self-exploration and healthy alignment to reduce inner conflict and learn new ways of being in this world.
I use an integrative and holistic approach to therapy bringing together different elements of specific therapeutic modalities to best suit your individual needs.
Life at times can be challenging, be that from depression, anxiety, difficult relationships, abuse, aging, work, chronic health problems, co-dependency, low self-esteem, grief, to our own destructive behaviors we can't seem to change. I have experience working with all of these, but helping those going through major life transitions, stress, feeling overwhelmed, and co-parenting after divorce or separation are some of my specialties. I like working with clients who are seeking change and ready to embrace the process of self-exploration and healthy alignment to reduce inner conflict and learn new ways of being in this world.
Emily A. Weatherby Latta
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Arroyo Grande, CA 93420
I use a direct and integrative approach combining techniques and concepts from attachment theory, cognitive behavioral therapy, compassion-based, and a strengths-based approach.
Life can be so unfair and being human is incredibly difficult, yet there is also so much beauty in life to experience as well! It can be exhausting to feel like you have to put on a front and be filtered in order to do life while suffering. Learning to find a way to hold and make sense of these contradictions can be a painful, confusing and complicated process! We often view things as being “either/or” when much of life is actually "both/and." My desire is to create a safe place for you to JUST BE…unfiltered…to help process, and receive rest for your soul and mind in order to heal and live life as your best authentic self.
I use a direct and integrative approach combining techniques and concepts from attachment theory, cognitive behavioral therapy, compassion-based, and a strengths-based approach.
Life can be so unfair and being human is incredibly difficult, yet there is also so much beauty in life to experience as well! It can be exhausting to feel like you have to put on a front and be filtered in order to do life while suffering. Learning to find a way to hold and make sense of these contradictions can be a painful, confusing and complicated process! We often view things as being “either/or” when much of life is actually "both/and." My desire is to create a safe place for you to JUST BE…unfiltered…to help process, and receive rest for your soul and mind in order to heal and live life as your best authentic self.
Dr. Audrey Miller
Psychologist, PsyD
Verified Verified
1 Endorsed
Arroyo Grande, CA 93420 (Online Only)
I am a licensed psychologist with over 10 years of experience who approaches therapy with warmth, compassion, and creativity. I help adults, couples, and teens identify maladaptive patterns that hinder living life in more authentic and purposeful ways. My therapeutic approach is collaborative and strength-based at its core, and therapeutic techniques used in therapy stem from an integrative, mind-body approach. I’m well-versed in utilizing a broad range of empirically-informed interventions and psychological assessments to treat the myriad complexities that come with our collectively shared human experiences.
I am a licensed psychologist with over 10 years of experience who approaches therapy with warmth, compassion, and creativity. I help adults, couples, and teens identify maladaptive patterns that hinder living life in more authentic and purposeful ways. My therapeutic approach is collaborative and strength-based at its core, and therapeutic techniques used in therapy stem from an integrative, mind-body approach. I’m well-versed in utilizing a broad range of empirically-informed interventions and psychological assessments to treat the myriad complexities that come with our collectively shared human experiences.
I believe in the fundamental, basic goodness of all humans; when living from a place of depth there can be a gentleness, ease, and gratitude toward ourselves, life, and everything we do. Nature teaches us that stress and healing are cyclical. That they are an integral part of our experience. Yet sometimes we get stuck and life can feel heavy, overwhelming and dark. During these times, we might need others to support us. To guide us in finding new ways of relating to ourselves as well as these stressful and contracted states. Psychotherapy can offer that help.
I believe in the fundamental, basic goodness of all humans; when living from a place of depth there can be a gentleness, ease, and gratitude toward ourselves, life, and everything we do. Nature teaches us that stress and healing are cyclical. That they are an integral part of our experience. Yet sometimes we get stuck and life can feel heavy, overwhelming and dark. During these times, we might need others to support us. To guide us in finding new ways of relating to ourselves as well as these stressful and contracted states. Psychotherapy can offer that help.
Breathe, you are not alone. I'm here to listen and assist you with the issues you are experiencing. I am passionate about helping people learn to cope with and overcome the concerns hindering their lives. I have learned that a better outcome is possible no matter the circumstances. I love to assist teens and college-age students who suffer from depression and anxiety. My specialty also includes the LGBTQ community (helping parents and teens cope), adult depression, anxiety, and couples counseling. Christian counseling is also a path I offer for those seeking a Faith-led path. Let's start this new experience now! You've got this!
Breathe, you are not alone. I'm here to listen and assist you with the issues you are experiencing. I am passionate about helping people learn to cope with and overcome the concerns hindering their lives. I have learned that a better outcome is possible no matter the circumstances. I love to assist teens and college-age students who suffer from depression and anxiety. My specialty also includes the LGBTQ community (helping parents and teens cope), adult depression, anxiety, and couples counseling. Christian counseling is also a path I offer for those seeking a Faith-led path. Let's start this new experience now! You've got this!
Cultivate Wellness a premier counseling center offering progressive and evidenced-based psychotherapy and wellness services for adolescents, adults, couples and families. Our engaging team of clinicians are committed to helping clients in creating healthy and long changes and cultivating a life that is worth celebrating. We offer virtual counseling to residents throughout the states of CA and CO and eco-therapy (nature based) sessions to individuals living within the Central Coast of California and the Bay Area. Services available in both English and Spanish. ¡Se ofrece sesiones en español!
Cultivate Wellness a premier counseling center offering progressive and evidenced-based psychotherapy and wellness services for adolescents, adults, couples and families. Our engaging team of clinicians are committed to helping clients in creating healthy and long changes and cultivating a life that is worth celebrating. We offer virtual counseling to residents throughout the states of CA and CO and eco-therapy (nature based) sessions to individuals living within the Central Coast of California and the Bay Area. Services available in both English and Spanish. ¡Se ofrece sesiones en español!
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Kari Brown
Marriage & Family Therapist, MS, LMFT, CYT
Verified Verified
1 Endorsed
Arroyo Grande, CA 93420
Psychotherapy can be an opportunity for self reflection, growth and healing. When life seems to be stagnant, painful or overwhelming, a therapist can offer solace, guidance and a container for the psychological process. I have spent over 20 years accompanying others on the journey through healing and have found that a deep connection to ones own soul can offer a road to a life of meaning and wholeness. I seek to offer safety and curiosity as we work through whatever is causing pain and struggle in the life of the clients I treat.
Psychotherapy can be an opportunity for self reflection, growth and healing. When life seems to be stagnant, painful or overwhelming, a therapist can offer solace, guidance and a container for the psychological process. I have spent over 20 years accompanying others on the journey through healing and have found that a deep connection to ones own soul can offer a road to a life of meaning and wholeness. I seek to offer safety and curiosity as we work through whatever is causing pain and struggle in the life of the clients I treat.
Ronald D Uggla
Marriage & Family Therapist, MS, LMFT
Verified Verified
Arroyo Grande, CA 93420 (Online Only)
Sometimes life can feel overwhelming and life events begin to impact your joy, fulfillment; your ability to do the things you need to do. You may be struggling with work, engaging in meaningful activities, parenting effectively, or spending quality time with family and friends. Seeking out help and support through therapy can be a great way to help you find your way back to self-confidence, energy, and the motivation to get back to living a happy, fulfilling life.
Sometimes life can feel overwhelming and life events begin to impact your joy, fulfillment; your ability to do the things you need to do. You may be struggling with work, engaging in meaningful activities, parenting effectively, or spending quality time with family and friends. Seeking out help and support through therapy can be a great way to help you find your way back to self-confidence, energy, and the motivation to get back to living a happy, fulfilling life.
Kim Richards
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Arroyo Grande, CA 93420
My practice focuses on supporting adolescents, young adults, and adults dealing with a variety of issues, including depression, anxiety, trauma, grief/loss, life transitions, relationship issues, stress management, and other mental health concerns. I enjoy working with teens and supporting them in navigating the unique complexities associated with this life phase. I also work with families to help create bridges of communication and understanding between teens and their parents. I am a strong believer in the importance of joyful movement, mindfulness, social connection, and nutrition to help us reach our optimal state of well-being.
My practice focuses on supporting adolescents, young adults, and adults dealing with a variety of issues, including depression, anxiety, trauma, grief/loss, life transitions, relationship issues, stress management, and other mental health concerns. I enjoy working with teens and supporting them in navigating the unique complexities associated with this life phase. I also work with families to help create bridges of communication and understanding between teens and their parents. I am a strong believer in the importance of joyful movement, mindfulness, social connection, and nutrition to help us reach our optimal state of well-being.
I believe that our most profound feelings contain the seeds of our transformation and growth. Working together in a warm, supportive, and connected relationship, we can gain access to these deep, transformative emotions to find healing, strength, and unimagined new vitality. I enjoy working with students and young adults, those in mid-life, and elders.
I believe that our most profound feelings contain the seeds of our transformation and growth. Working together in a warm, supportive, and connected relationship, we can gain access to these deep, transformative emotions to find healing, strength, and unimagined new vitality. I enjoy working with students and young adults, those in mid-life, and elders.
Helping children, teens, and adults develop the capacity to live full, healthy lives is my focus. I bring warmth, openness, and a whole-person, collaborative approach to support individuals, as they work through their challenges and create tools to move forward and thrive. If you or your child are experiencing anxiety, depression, academic/workplace pressures, difficulties with family or relationships, developmental or medical challenges, life transitions, trauma histories, or simply that hard-to-place sense of feeling stuck, disconnected, or unfulfilled, we may be a great fit.
Helping children, teens, and adults develop the capacity to live full, healthy lives is my focus. I bring warmth, openness, and a whole-person, collaborative approach to support individuals, as they work through their challenges and create tools to move forward and thrive. If you or your child are experiencing anxiety, depression, academic/workplace pressures, difficulties with family or relationships, developmental or medical challenges, life transitions, trauma histories, or simply that hard-to-place sense of feeling stuck, disconnected, or unfulfilled, we may be a great fit.
Cortney Wagner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Arroyo Grande, CA 93420
Waitlist for new clients
We all have challenges and experiences throughout our life span that can cause pain, frustration, feeling stuck and other difficult emotions. These experiences can result in us becoming disconnected with our true selves and unable to live life to the fullest. I am here to help you connect with your true self so that you can not only heal from difficult experiences but grow from them and create a sense of empowerment. I provide a safe, non-judgmental environment offering a highly personalized approach tailored to each individual's needs.
We all have challenges and experiences throughout our life span that can cause pain, frustration, feeling stuck and other difficult emotions. These experiences can result in us becoming disconnected with our true selves and unable to live life to the fullest. I am here to help you connect with your true self so that you can not only heal from difficult experiences but grow from them and create a sense of empowerment. I provide a safe, non-judgmental environment offering a highly personalized approach tailored to each individual's needs.
Vicki M Matthews
Licensed Professional Clinical Counselor, MA, PCCI
Verified Verified
Arroyo Grande, CA 93420 (Online Only)
Are you feeling a loss of joy in your life? Are you depressed, anxious, and emotional? Do you have problems with drugs or alcohol and suffering alone? I can help! I am a compassionate, empathetic and motivated Licensed Professional Clinical Counseling who wants to be a part of restoring the happiness in those struggling with life difficulties in my own community. I believe in a creative solution-focused and strength based approach to therapy. Together, I will help you identify fitting healing interventions; finding the source of your concerns and issues in a safe, non-judgmental and supportive atmosphere.
Are you feeling a loss of joy in your life? Are you depressed, anxious, and emotional? Do you have problems with drugs or alcohol and suffering alone? I can help! I am a compassionate, empathetic and motivated Licensed Professional Clinical Counseling who wants to be a part of restoring the happiness in those struggling with life difficulties in my own community. I believe in a creative solution-focused and strength based approach to therapy. Together, I will help you identify fitting healing interventions; finding the source of your concerns and issues in a safe, non-judgmental and supportive atmosphere.
Rebecca Velasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Arroyo Grande, CA 93420
Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, Rebecca has treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. Rebecca is solution-focused & psychodynamic in her approach and utilize various modalities including CBT/DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. Rebecca can help.
Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, Rebecca has treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. Rebecca is solution-focused & psychodynamic in her approach and utilize various modalities including CBT/DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. Rebecca can help.
Desiree M Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Arroyo Grande, CA 93420
As individuals, we all walk through difficult times, and having someone by our side makes all the difference. I provide a supportive and safe space for you to grow, heal, and work through the areas of your life that you are wanting to address. For over fifteen years I have had the privilege of working with individuals going through some of the most difficult times in their lives. I have witnessed the resiliency of individuals committed to making change. I wholeheartedly believe that we all can overcome, heal, and grow.
As individuals, we all walk through difficult times, and having someone by our side makes all the difference. I provide a supportive and safe space for you to grow, heal, and work through the areas of your life that you are wanting to address. For over fifteen years I have had the privilege of working with individuals going through some of the most difficult times in their lives. I have witnessed the resiliency of individuals committed to making change. I wholeheartedly believe that we all can overcome, heal, and grow.
See more therapy options for Arroyo Grande
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Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.