Mindfulness-Based (MBCT) Therapists in New Palestine, IN

My ideal client is anyone who genuinely wants help and genuinely wants to make a change. Their issues are immaterial.

I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.

I am CURRENTLY accepting new patients. I am currently only offering Telehealth (video chat and phone calls). Email is my preferred method of contact, please feel free to email me and we can setup a phone call. Reaching out to a therapist can be a challenging first step. I am here to help when you are ready. My goal is to be a support in my client’s life and walk alongside them in their therapeutic journey. I have developed a passion for helping teens and adults to develop coping skills to work through and process day to day stressors.

Seeking transformation and support? My name is Annita Coburn, I am a Licensed Marriage and Family Therapist at Enlighten Healing. With 6+ years of experience, my holistic approach blends ACT, CBT, mindfulness, and positive psychology. As a minority, veteran, and woman, I celebrate diversity. Let's work together to overcome challenges, foster relationships, and lead a purposeful life. Contact me to start your journey.

Are you tired of waking up every morning wondering how you’re going to make it through another day? Do you get so anxious that it makes you physically sick? When you’re at your breaking point, you need someone on your side. As a mental health therapist for over 8 years, I see it as my privilege to take the time to understand what it's like to be you and to do my best to help you feel more in control of your life. I use scientifically supported techniques including cognitive-behavioral therapy, mindfulness, schema therapy, and solution-focused therapy.

My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.

Are you ready to challenge those worries, doubts, and fears that are holding you back from social situations, keep you procrastinating and enjoying life? My clients are adolescent girls, women, and parents of anxious girls who, with my help, learn how to take back control from anxiety. I incorporate mindfulness and direct cognitive behavioral techniques to assist clients who are out to create a life with more ease and calmness.

I am dedicated to helping clients improve their mental health through an empathetic, non-judgmental counseling relationship. Understanding the ‘whys’ of our thoughts, feelings, and behaviors can give insight and a greater sense of control over our lives. I encourage clients to see the power of their own choices and perspective, to recognize their ability to grow, and to celebrate small but significant change. Therapy sessions are a safe, respectful environment for collaborating on counseling goals. I work with all client populations; further, I am passionate about working with teens and adolescents, as well as their parents.

I enjoy working with anyone age 13 or older with struggles in the area of self-esteem, setting healthy boundaries with others, learning how to be self-respectful in words, thoughts & feelings, stress & managing anxiety as well as anyone who is healing from loss of either a loved one or pet(s). I also enjoy helping people during seasons of transition whether in young adulthood to increase independence or later years to adjust to decrease in independence resulting from illness, injury or the aging process. I especially enjoy working to provide faith-based struggles.

Hello! My name is Brooke. Are you struggling with your child’s behavior at home or school? Feeling depressed, anxious, or simply lost in life? Have you recently experienced any big changes? Has a traumatic experience occurred in you or your child’s life and you don’t know how to go back to normalcy? Do you think you may be in a abusive or narcissistic relationship? Do you have a child with an intellectual disability that is struggling with emotional/behavioral issues? If any of these scenarios connected with you, I would love to help you not only gain the skills you need to heal and cope through your journey, but to also flourish!

Healing is hard. It takes time and has its ups and downs; healing is not linear. I am here to be with you through all of those times and help guide you through change. I specialize in young adults and adolescents. I enjoy helping my clients untangle their thoughts and recognize intense emotions. Transitions aren't easy at any age, and I'm here to help with that!

We are a group of therapists with years of experience walking with people through the difficulties of life. Our wide ranging specialties and training provide our patients a unique group of professionals to assist you. It is an honor to meet people where they are and start the healing journey together.

I love working with individuals that wish to take action to improve themselves. Regardless of their mental health concerns or the catalyst that led to change. If you are feeling lost or unsure where to go, having a guide can help with that. If you are feeling anxious, worried, or feel as though you need to do some general processing, you don’t have to do it alone. Once we work through whatever is holding you down, you may be surprised with how free you will feel.

Please call today for a free phone consultation.

We all need to explore our fears, insecurities and those places in your life of which you are not proud. My wish is to provide a safe place to allow my clients to explore those vulnerable places and allow healing. I chose to be a therapist to help clients understand that they are valued, and they can accept themselves, flaws and all. Our collaborative efforts will establish a strong therapeutic relationship focusing on goals to create healing. I am transparent in the active healing research-based approach we will use in sessions. I want to empower clients to increase coping skills as well as engage in healthy relationships.