Mindfulness-Based (MBCT) Therapists in Indianapolis, IN

See all therapists in Indianapolis
Photo of Stephen J Roberts, Marriage & Family Therapist in Indianapolis, IN
Stephen J Roberts
Marriage & Family Therapist, LCSW, LMFT
Verified
Verified
I take a holistic, mindfulness -based approach that hands you the tools for your ongoing growth.
"Time and again you have shown me unyielding patience and compassion, allowing me to experience what's possible in connection with others, and help me discover new parts of myself that I've integrated over time." - L. H.
(317) 245-8961
View
Indianapolis, IN 46260
Photo of Tyler Oswald, Counselor in Indianapolis, IN
Tyler Oswald
Counselor, MA, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
I incorporate various approaches into my work based on each person's need such as Cognitive Behavioral Therapy and Mindfulness .
I focus on helping individuals regain control, connection, and fulfillment in their lives. My main specialty is working with individuals who have experienced trauma and are looking for help doing the work of healing. I take the time to understand what your needs are and collaborate with you to help you grow and meet your goals. I want to help you see noticeable changes in your life and remove barriers that are standing in your way. Therapy is your unique time to focus just on your own needs where I can help you learn effective tools to cope in life and provide a safe space to experience and alleviate heavy emotions.
View
Indianapolis, IN 46227
& Online
Photo of Kathryn Sullivan Evans, Clinical Social Work/Therapist in Indianapolis, IN
Kathryn Sullivan Evans
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize a combination of CBT, DBT and mindfulness to help clients reach their goals.
I serve clients who struggle with anxiety, depression, relationship issues, addictions, panic attacks, grief and loss, codependency, parenting and life transitions. I meet clients where they are to achieve their desired outcome. Clients set realistic goals that focus on building the whole person including mind, body and spirit. Ideally, clients will learn skills to manage their anxiety and depression leading to more peace and happiness.
(317) 483-7471
View
Indianapolis, IN 46220
& Online
Not accepting new clients
Photo of Rebecca Willis, Clinical Social Work/Therapist in Indianapolis, IN
Rebecca Willis
Clinical Social Work/Therapist, LCSW, MA, MDiv
Verified
Verified
My approach is relational and psychodynamic (helping you find connections from the present to the past) and I utilize cognitive-behavioral, mindfulness /somatic, and trauma-focused strategies to help you with your goals and overall coping.
I have over 20 years experience and specialize in depression, anxiety, grief, trauma, and pregnancy/postpartum support and mood disorders. If you are concerned about certain life events, moods, or thoughts, counseling often helps to provide clarity, reassurance, and a way through. My goal is to work with you to find coping strategies, resolution, and increased well-being & peace of mind. I enjoy and have experience working with people from diverse cultural and religious backgrounds. I am an EMDR Therapist (EMDRIA trained). My office hours include evenings.
(317) 942-3225
View
Indianapolis, IN 46240
Not accepting new clients
Photo of Megan Elizabeth Corcoran, Clinical Social Work/Therapist in Indianapolis, IN
Megan Elizabeth Corcoran
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I have had success utilizing a multi-model approach consisting of CBT, Solution Focused and Mindfulness .
I am a Licensed Clinical Social Worker (LCSW) and sex therapist who enjoys working with older adolescents and adults. I am dedicated to providing clients with thoughtful, compassionate, and individualized therapy in order to assist them in meeting their own personal goals. I specialize in the evaluation and treatment of adolescents and adults with a range of needs: ADHD, Anger Management, Anxiety, Depression, Divorce, Life Changes, Mood Disorders, Parenting Support, Sexual/Intimacy Issues.
(317) 282-0734
View
Indianapolis, IN 46220
& Online
Photo of Anne E Halleck, Counselor in Indianapolis, IN
Anne E Halleck
Counselor, MA, LMHC, RYT
Verified
Verified
With some clients, I bring yoga skills and theory into therapy such as mindfulness , breathing, and meditation to help clients learn to cope with stress, feel more comfortable in their bodies, and calm overactive nervous systems.
I work with clients struggling with anxiety, depression, life changes, and relationship issues. My work focuses on guiding people through battles with self-criticism and doubt toward a place of greater acceptance and peace.
(317) 360-8564
View
Indianapolis, IN 46205
Waitlist for new clients
Photo of Elisabeth Henn-Carlson, Counselor in Indianapolis, IN
Elisabeth Henn-Carlson
Counselor, MSE, CHT
Verified
Verified
Do the same problems and situations keep cropping up in your life, no matter how hard you try to not go there again? The Hakomi method is highly effective in identifying often deeply-buried beliefs, feelings and experiences that keep bringing you back to the same old places. Once you are in contact with those beliefs and feelings, they can be changed or welcomed as you wish. "Using techniques that include gentleness and mindfulness , Hakomi therapy allows us to make new choices around old material, and to make those choices permanent".
(317) 606-2907
View
Indianapolis, IN 46205
& Online
Waitlist for new clients
Photo of Quamina Carter, Counselor in Indianapolis, IN
Quamina Carter
Counselor, MS, LMHC, LCAC
Verified
Verified
I am a licensed mental health counselor, with a background in clinical addictions, who is passionate about helping clients achieve personal and professional success. My approach to counseling includes traditional tools such as Cognitive Behavioral Therapy and practical strategies like mindfulness and emotional freedom techniques. I utilize values clarification to explore the challenges that come with lifestyle transitions, interpersonal relationships and personal development. I enjoy working doctoral students and rising student affairs leaders motivated to get the best out of life.
(317) 350-8761
Indianapolis, IN 46268
& Online
Photo of Emily Shoemaker, Clinical Social Work/Therapist in Indianapolis, IN
Emily Shoemaker
Clinical Social Work/Therapist, MS, LMHCA
Verified
2 Endorsed
Verified
2 Endorsed
I believe that each of us receives support in different ways and it is important to make the therapy process specific to you! Some of my specialties include emotion regulation strategies, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practice.
I am a mental health counselor with experience partnering alongside clients of all ages who hope to achieve a greater sense of wellbeing. I have worked with clients experiencing a broad range of concerns including depression, anxiety, suicidal ideation, complex trauma, family/relationship difficulties, and more. Whether you are looking to talk through a current life transition, receive support for ongoing challenges, create healthier relationships, or seek diagnosis and treatment for mental illness- I am committed to creating a safe, healing space for you.
(317) 458-9822
View
Indianapolis, IN 46240
& Online
Photo of Danielle Cummings, Marriage & Family Therapist in Indianapolis, IN
Danielle Cummings
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
In my experience, I have utilized techniques from Cognitive Behavioral therapy, Solution-Focused, mindfulness techniques, Acceptance and Commitment Therapy, Systemic therapy, as well as many others.
Maya Angelou once said, "There is no greater agony than bearing an untold story inside you." I believe that each person has a story to tell and I am someone who genuinely wants to know yours. I have had over 7 years of experience counseling many individuals, couples, families, and groups from ages 4-85. If you are struggling with depression, anxiety, past trauma, relationship issues, sexuality/gender issues or trying to be the best version of yourself, look no more. If you are ready to put in the effort and do the work, then I am the person for you. I will encourage you to be authentic and genuine and learn self-love and acceptance.
(765) 295-6158
View
Indianapolis, IN 46208
& Online
Photo of Letitia V Beckett-Haywood, Clinical Social Work/Therapist in Indianapolis, IN
Letitia V Beckett-Haywood
Clinical Social Work/Therapist, MSW, LCSW, LCAC, IAYT
Verified
1 Endorsed
Verified
1 Endorsed
Mindfulness based CBT combines traditional yoga techniques along with essential evidenced-based fundamentals.
The ideal client for the E.L.L.A group practice are individuals, families, adolescents suffering with emotional instability due to significant life transition, trauma & loss and those who struggle with psychiatric illness that impact daily functioning. The group practice assists in finding answers for where (and why) an individual/family may be in their life.....how they got there (influences, stressors, traumas, barriers), identifying alternatives for improved life functioning (treatment, employment options etc), and finally assisting in finding contentment, balance and peace with current life status while encouraging optimal functioning in all aspects of one's life or business.
(317) 891-5415
View
Indianapolis, IN 46220
& Online
Waitlist for new clients
Photo of Open Roads Counseling, Clinical Social Work/Therapist in Indianapolis, IN
Open Roads Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
My theoretical framework comes from integrating Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, mindfulness , self compassion, and shame reduction into what the client says is working for them.
I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identies.
(317) 548-6360
View
Indianapolis, IN 46203
& Online
Waitlist for new clients
Photo of Marni Crabtree-Davison, Counselor in Indianapolis, IN
Marni Crabtree-Davison
Counselor, LMHCA
Verified
Verified
I commonly incorporate behavioral strategies, mindfulness and nature therapeutic practices, and art as therapy.
Having someone listen who can reflect your thoughts and feelings and help your perspective be heard is the start of our therapeutic relationship. I am here to assist in your understanding as you seek solutions and balance in managing challenges, big or small, affecting daily life functions. My areas of interest include children, young adults, depression, anxiety, self-esteem, faith/spiritual concerns, career transitions, and family relations. My life experiences in education, career counseling, and the arts enrich and support helping families and children seeking mental wellness. I provide in person and telehealth services.
(317) 548-2586
View
Indianapolis, IN 46202
& Online
Photo of Neva E Hagedorn, Clinical Social Work/Therapist in Indianapolis, IN
Neva E Hagedorn
Clinical Social Work/Therapist, PsyD, LCSW
Verified
Verified
My general psychotherapy approach is Mindfulness Based Cognitive Therapy.
Life was hard enough before 2020. Has stress with relationships and worry been present for so long you can’t remember what good feels like? Does it seem like between Covid and politics and life in general that it is hard to make it through the day sometimes? Has your sadness and anxiety escalated to feel almost unbearable? You are not alone. And help is present! My role with Lotus is to help you live your best life. Your values, lifestyle, and expectations are important to you and therefore important to our work together. I practice with a whole person health mindfulness approach which includes your mind, body, and spirit.
(317) 942-3280
View
Indianapolis, IN 46205
& Online
Photo of Kristen Rosenberger, Counselor in Indianapolis, IN
Kristen Rosenberger
Counselor, LMHCA
Verified
Verified
CBT and Mindfulness perspectives are what I work from most, but I also incorporate other methods that will best help you work through, gain insight and clarity in what you're seeking to improve or change.
***CURRENTLY ACCEPTING NEW CLIENTS*** Life has a tendancy to get the best of us sometimes. Whether it's working through past trauma, stuck in old life patterns, wanting to change yourself for the better or stay sober in your recovery; Enlightened Pathways, LLC is here for you!
(317) 768-0878
View
Indianapolis, IN 46220
& Online
Photo of Lindsey Goergen, Clinical Social Work/Therapist in Indianapolis, IN
Lindsey Goergen
Clinical Social Work/Therapist, MS, LMHC-A, NCC
Verified
Verified
I mainly utilize motivational interviewing, cognitive-behavioral therapy (CBT), narrative therapy, mindfulness techniques, attachment theory, strengths based, and solution-focused strategies.
I enjoy working with individuals, couples, and families who are struggling with addiction, codependency, body-image and disordered eating habits, communication, depression, anxiety, bipolar, grief, stress, life transitions, childhood trauma, and relationship and parenting challenges. While I believe it’s important to reflect on the influence of the past, I believe it’s equally important to develop strategies in the here and now that will help you live a better life today and in the future. I value a relaxed and collaborative therapeutic process. My goal is to create a warm, friendly, and compassionate rapport with my clients.
(317) 961-8249
View
Indianapolis, IN 46220
& Online
Photo of Emily Koehler, Counselor in Indianapolis, IN
Emily Koehler
Counselor, LMHC, NCC, RYT
Verified
Verified
Our sessions may include yoga or mindfulness practices, exploring what works best for you.
Accepting new clients! You want to create a life that feels more aligned with who you truly are. Guilt keeps you in a cycle of saying yes when you really want to say no, and leads to resentment and running on empty. You want to break free from the cycle of trying to be perfect and live with more ease and confidence.
(317) 434-3092
View
Indianapolis, IN 46216
& Online
Photo of Kamri Williams, Clinical Social Work/Therapist in Indianapolis, IN
Kamri Williams
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
Through Solution-Focused Based Therapy, Mindfulness Techniques, Positive Reframing, and Motivational Interviewing I can help you to also better cope with your anxiety, set healthy boundaries, avoid burnout, and improve your over all mental health.
Accepting new clients, private pay only (HSA/FSA accepted as payment). Personally, I have had many days in the past where I have clocked out for the day and felt depleted. Often times dreading the thought of my personal to-do list. Feeling that I had no real-time for myself or to just be myself. The current pandemic amplified this feeling. Eventually, I had to make a choice. Continue to prioritizing other's needs over my own or begin learning to set health boundaries. I chose to implement and enforce boundaries and prioritize to my own physical, social, emotional, spiritual needs, and well-being. I’m here to help you do the same.
(317) 434-0926
View
Indianapolis, IN 46268
& Online
Not accepting new clients
Photo of Amanda Reed, Counselor in Indianapolis, IN
Amanda Reed
Counselor, LMHC
Verified
Verified
I primarily use CBT, DBT, Mindfulness , Solution Focused, and EMDR with those I see.
Life is a journey that we are not meant to do alone. My approach is to walk alongside you to help address the goals you have. I seek to provide a compassionate, person centered, and warm space to allow you to address these goals.
(317) 792-5138
View
Indianapolis, IN 46256
Not accepting new clients
Photo of Hemlock Counseling Services, Counselor in Indianapolis, IN
Hemlock Counseling Services
Counselor, MS, LMHCA, NCC, CFLEP
Verified
2 Endorsed
Verified
2 Endorsed
In addition to "walk-and-talk" or hiking sessions, we can sit in a park, take a kayak float, or incorporate indoor rock climbing as a part of your treatment plan, while incorporating mindfulness work.
Whether you've arrived here in a time of turmoil, or just want to learn more about yourself, I offer compassion, curiosity, and a judgement-free space to help you resolve or better manage your concerns. Perhaps you've read every self-help book and have tried all the trending tips, but haven't quite found the healing you're looking for on your own. I love championing individuals who are invested and ready to take their growth to a deeper level. My goal is to help you reach your goals and I take pride in consistently being told that I offer a different therapy experience.
View
Indianapolis, IN 46240
& Online

See more therapy options for Indianapolis

Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.