Mindfulness-Based (MBCT) Therapists in Indianapolis, IN
I am so happy that your search for a therapist has brought you here! It takes a lot of strength and courage to begin the search. I specialize in empowering clients who suffer from and struggle with depression, PTSD, anxiety as well as domestic violence. This may be due to life stressors, new life transitions, relationship issues, trauma, grief and many more life trials and circumstances.
I am so happy that your search for a therapist has brought you here! It takes a lot of strength and courage to begin the search. I specialize in empowering clients who suffer from and struggle with depression, PTSD, anxiety as well as domestic violence. This may be due to life stressors, new life transitions, relationship issues, trauma, grief and many more life trials and circumstances.
Tapping deep into my training and experience as a depth psychotherapist, trauma specialist, meditation practitioner and transformational shadow work coach, I use a powerful mix of approaches like IFS, EMDR, hypnotherapy, somatic movement, nature-based mindfulness and expressive arts.
Challenging times ask us to dig deep and dream big. Are you hearing the call to a new way of being in the world? Is your heart quietly urging you to live a more inspired life? Or perhaps everything in you is shouting that something has got to change, you can’t keep living like this. Avoiding our fear of change can keep us stuck. But your capacity to change and grow is only limited by your beliefs about what is possible. Truly transformational work is a mix of intentional effort and surprising playfulness. It’s about engaging your inner life in new and creative ways in the safe space of a trusted relationship. Let's connect soon!
Tapping deep into my training and experience as a depth psychotherapist, trauma specialist, meditation practitioner and transformational shadow work coach, I use a powerful mix of approaches like IFS, EMDR, hypnotherapy, somatic movement, nature-based mindfulness and expressive arts.
Challenging times ask us to dig deep and dream big. Are you hearing the call to a new way of being in the world? Is your heart quietly urging you to live a more inspired life? Or perhaps everything in you is shouting that something has got to change, you can’t keep living like this. Avoiding our fear of change can keep us stuck. But your capacity to change and grow is only limited by your beliefs about what is possible. Truly transformational work is a mix of intentional effort and surprising playfulness. It’s about engaging your inner life in new and creative ways in the safe space of a trusted relationship. Let's connect soon!
I use evidence-based approaches, including CBT, DBT, EMDR, and Mindfulness, to support lasting change.
Hi, I'm Linda, a Licensed Mental Health Counselor with a deep passion for helping people feel seen, heard, and supported. Over the years, I've worked with individuals facing a wide range of challenges, from grief and loss to trauma, relationship issues, anxiety, depression, and major life changes. I believe that everyone deserves a safe space to talk openly, and I take pride in building strong, trusting relationships with my clients. My goal is to walk alongside you with empathy and understanding as you work toward healing, clarity, and personal growth.
I use evidence-based approaches, including CBT, DBT, EMDR, and Mindfulness, to support lasting change.
Hi, I'm Linda, a Licensed Mental Health Counselor with a deep passion for helping people feel seen, heard, and supported. Over the years, I've worked with individuals facing a wide range of challenges, from grief and loss to trauma, relationship issues, anxiety, depression, and major life changes. I believe that everyone deserves a safe space to talk openly, and I take pride in building strong, trusting relationships with my clients. My goal is to walk alongside you with empathy and understanding as you work toward healing, clarity, and personal growth.
This is often a blend of CBT, ACT, DBT, and Mindfulness Therapies, with the goal of exploring thoughts and emotions to promote healing and fulfillment.
Do you feel you treat yourself as well as you deserve? How does the voice inside talk to you about your value, your ability, or whether a person can be imperfect and still be worthy?
We often see ourselves on our worst days as though those moments define who we really are, or believe our relationships would suffer if our imperfections were in plain sight. We can be our worst critics, finding a way to quietly reject a compliment or think, “if they only knew”. We try to make up for feeling inadequate and stretch ourselves thin. It can be hard to sleep or get our racing thoughts to stop doubting or worrying for even a minute.
This is often a blend of CBT, ACT, DBT, and Mindfulness Therapies, with the goal of exploring thoughts and emotions to promote healing and fulfillment.
Do you feel you treat yourself as well as you deserve? How does the voice inside talk to you about your value, your ability, or whether a person can be imperfect and still be worthy?
We often see ourselves on our worst days as though those moments define who we really are, or believe our relationships would suffer if our imperfections were in plain sight. We can be our worst critics, finding a way to quietly reject a compliment or think, “if they only knew”. We try to make up for feeling inadequate and stretch ourselves thin. It can be hard to sleep or get our racing thoughts to stop doubting or worrying for even a minute.
Hello, my name is Dawn Ernsberger. I am a licensed clinical social worker dedicated to supporting adolescents and adults through various specialized areas, such as trauma, life transitions, relationships, parenting, forgiveness, stress management, and addressing anxiety and depression. With a master's degree from Indiana University and over two decades of experience, I have had the privilege of counseling hundreds of clients, helping them navigate their journeys toward emotional well-being and completeness.
Hello, my name is Dawn Ernsberger. I am a licensed clinical social worker dedicated to supporting adolescents and adults through various specialized areas, such as trauma, life transitions, relationships, parenting, forgiveness, stress management, and addressing anxiety and depression. With a master's degree from Indiana University and over two decades of experience, I have had the privilege of counseling hundreds of clients, helping them navigate their journeys toward emotional well-being and completeness.
Many of my clients have experienced some sort of trauma in their lives. Others are going through life transitions or relationship difficulties, grief reactions, hopelessness, substance use and addiction, panic attacks, trouble focusing and other work/life stressors. If you identify with any of these and/or are finding it difficult to enjoy life then I believe that I can help. No matter what it is that you are dealing with, we can work together as a team to help you start feeling better! Text us at our business line to get set up: 317-360-5864
Many of my clients have experienced some sort of trauma in their lives. Others are going through life transitions or relationship difficulties, grief reactions, hopelessness, substance use and addiction, panic attacks, trouble focusing and other work/life stressors. If you identify with any of these and/or are finding it difficult to enjoy life then I believe that I can help. No matter what it is that you are dealing with, we can work together as a team to help you start feeling better! Text us at our business line to get set up: 317-360-5864
Hello! I’m a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients across Indiana, Ohio, Florida, and Nevada. I believe therapy doesn’t always have to be serious or sad. I take an easy-going, lighthearted approach to counseling, because healing and growth don’t have to happen in a heavy atmosphere.
With a doctorate in education, a master's in marriage and family therapy, and additional training as an intervention specialist, I am equipped to support individuals, couples, and families of all ages, from children and teens to adults and parents. I work with clients from diverse backgrounds, including
Hello! I’m a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients across Indiana, Ohio, Florida, and Nevada. I believe therapy doesn’t always have to be serious or sad. I take an easy-going, lighthearted approach to counseling, because healing and growth don’t have to happen in a heavy atmosphere.
With a doctorate in education, a master's in marriage and family therapy, and additional training as an intervention specialist, I am equipped to support individuals, couples, and families of all ages, from children and teens to adults and parents. I work with clients from diverse backgrounds, including
Hi. I'm Dr. Brandy Casanova, and I am here to help you work through difficult thoughts and emotions and to navigate stressful circumstances and trying situations. I can assist you with overcoming depression and anxiety and working through trauma, addictions and various personality disorders.
Hi. I'm Dr. Brandy Casanova, and I am here to help you work through difficult thoughts and emotions and to navigate stressful circumstances and trying situations. I can assist you with overcoming depression and anxiety and working through trauma, addictions and various personality disorders.
Hello, I'm Dr. Kimberly Yazell, PhD, LCSW, LCAC. As the wife of a combat veteran and the mother to our blended family of five young adults, I understand the complexities and joys of family life. Born and raised in Indianapolis, IN, I embarked on my educational journey at Indiana University-Purdue University Indianapolis, where I earned my Bachelor's degree in General Studies Behavioral Sciences in 2001. I continued my studies at Indiana University School of Social Work, receiving my Master of Social Work degree in 2006, and later achieved my PhD in Addictions Psychology from Capella University in 2022.
Hello, I'm Dr. Kimberly Yazell, PhD, LCSW, LCAC. As the wife of a combat veteran and the mother to our blended family of five young adults, I understand the complexities and joys of family life. Born and raised in Indianapolis, IN, I embarked on my educational journey at Indiana University-Purdue University Indianapolis, where I earned my Bachelor's degree in General Studies Behavioral Sciences in 2001. I continued my studies at Indiana University School of Social Work, receiving my Master of Social Work degree in 2006, and later achieved my PhD in Addictions Psychology from Capella University in 2022.
I am a wife, a mother of two, and I love audiobooks. I have worked in both mental health and palliative care. I work best with those that struggle with depression, anxiety, OCD, and adjusting to changes (big and small). My time in palliative care provides me the ability to also work with those that are struggling to cope with their life limiting illnesses. It can be scary to face such diagnoses, but you don't have to do it alone. I always strive to work with each client as an individual, fostering their strengths and building healthy coping skills, insight, and empowering courage for change.
I am a wife, a mother of two, and I love audiobooks. I have worked in both mental health and palliative care. I work best with those that struggle with depression, anxiety, OCD, and adjusting to changes (big and small). My time in palliative care provides me the ability to also work with those that are struggling to cope with their life limiting illnesses. It can be scary to face such diagnoses, but you don't have to do it alone. I always strive to work with each client as an individual, fostering their strengths and building healthy coping skills, insight, and empowering courage for change.
PEACE... What does that look like to you? Doyou ever feel this? When you wake up every day and find yourself unmotivated and unable to get out of bed, unable to breathe for fear of what the day brings your way, emotionally numb or so anxious that you can not even think straight. I want you to know that you do not have to do this journey you call life alone. No problem is too little or big to tackle. Let me help you carry some of your burdens and teach you ways to be the best you. The better you! I can be a safe place for you to find peace when you do not know where to turn next. It is finding peace despite the chaos around you!
PEACE... What does that look like to you? Doyou ever feel this? When you wake up every day and find yourself unmotivated and unable to get out of bed, unable to breathe for fear of what the day brings your way, emotionally numb or so anxious that you can not even think straight. I want you to know that you do not have to do this journey you call life alone. No problem is too little or big to tackle. Let me help you carry some of your burdens and teach you ways to be the best you. The better you! I can be a safe place for you to find peace when you do not know where to turn next. It is finding peace despite the chaos around you!
I integrate aspects of Interpersonal Process-Oriented Therapies, Metacognitive Reflection and Insight Therapy, Schema Therapy, Cognitive Behavioral Therapy, and mindfulness-based treatment approaches.
I'm an experienced clinical supervisor and spend most of my professional time training other therapists, but keep a small caseload. This means both that I'm flexible in my therapy approach depending on your needs, and can devote more attention to each of my clients. Therapy is tough work that requires a strong partnership and for that, we both need to do our best to relate straightforwardly with one another. My primary concern in therapy is to develop an honest relationship driven by a shared desire to understand your life, and how you came to be this version of yourself, identifying the changes you'd like to seek along the way.
I integrate aspects of Interpersonal Process-Oriented Therapies, Metacognitive Reflection and Insight Therapy, Schema Therapy, Cognitive Behavioral Therapy, and mindfulness-based treatment approaches.
I'm an experienced clinical supervisor and spend most of my professional time training other therapists, but keep a small caseload. This means both that I'm flexible in my therapy approach depending on your needs, and can devote more attention to each of my clients. Therapy is tough work that requires a strong partnership and for that, we both need to do our best to relate straightforwardly with one another. My primary concern in therapy is to develop an honest relationship driven by a shared desire to understand your life, and how you came to be this version of yourself, identifying the changes you'd like to seek along the way.
I strive to offer an affirming, hopeful and safe environment by providing a mixture of psychodynamic therapy, acceptance and commitment therapy and mindfulness practice to increase psychological flexibility and create space for all inner experiences.
I work with adults struggling with anxiety, depression, PTSD, panic attacks, substance use and relationship issues as well as those who may experience rigid thinking or battle with their thoughts and emotions.
I strive to offer an affirming, hopeful and safe environment by providing a mixture of psychodynamic therapy, acceptance and commitment therapy and mindfulness practice to increase psychological flexibility and create space for all inner experiences.
I work with adults struggling with anxiety, depression, PTSD, panic attacks, substance use and relationship issues as well as those who may experience rigid thinking or battle with their thoughts and emotions.
My training includes EMDR and depth-oriented relational psychotherapy, as well as mindfulness practices for anxiety, depression, and trauma.
My holistic understanding of wellness is trauma-informed, identity affirming, racially and culturally responsive, and evidence based. LGBTQIA+ Affirming.
My training includes EMDR and depth-oriented relational psychotherapy, as well as mindfulness practices for anxiety, depression, and trauma.
My holistic understanding of wellness is trauma-informed, identity affirming, racially and culturally responsive, and evidence based. LGBTQIA+ Affirming.
Starting therapy is a brave and beautiful step, and I’m here to walk with you every step of the way. Your journey is yours alone, and my goal is to create a warm, welcoming space where you feel truly understood, valued, and heard. This isn’t about being perfect; it’s about progress, healing, and showing yourself the love you deserve.
Together, we will explore what brought you here and work toward growth. You are investing in yourself, and that is something to celebrate. Let’s make this journey one that feels empowering, uplifting, and completely centered on you.
Check out www.sisterhoodcounseling. com to learn more.
Starting therapy is a brave and beautiful step, and I’m here to walk with you every step of the way. Your journey is yours alone, and my goal is to create a warm, welcoming space where you feel truly understood, valued, and heard. This isn’t about being perfect; it’s about progress, healing, and showing yourself the love you deserve.
Together, we will explore what brought you here and work toward growth. You are investing in yourself, and that is something to celebrate. Let’s make this journey one that feels empowering, uplifting, and completely centered on you.
Check out www.sisterhoodcounseling. com to learn more.
Tynisha Collins
Clinical Social Work/Therapist, LCSW
3 Endorsed
Indianapolis, IN 46224
Waitlist for new clients
Are you feeling drained, stressed, fatigued, or depressed? Do you face challenges maintaining positive relationships with healthy boundaries? Have you experienced a traumatic past that you are trying to heal from? Are you a perfectionist who leaves no room for error for themself? Do you need to build your self-esteem and discover your own identity? Are you a parent who needs a safe space to express their emotions and thoughts surrounding parenting? Do you need support through one of life's many transitions? If you answered "yes" to any of these, you are in the right place!
Are you feeling drained, stressed, fatigued, or depressed? Do you face challenges maintaining positive relationships with healthy boundaries? Have you experienced a traumatic past that you are trying to heal from? Are you a perfectionist who leaves no room for error for themself? Do you need to build your self-esteem and discover your own identity? Are you a parent who needs a safe space to express their emotions and thoughts surrounding parenting? Do you need support through one of life's many transitions? If you answered "yes" to any of these, you are in the right place!
Drawing from evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, Lisa tailors her treatment plans to honor each client’s unique needs and goals.
In addition to individual therapy, Lisa provides couples and group counseling, addressing concerns like communication difficulties, life transitions, and grief. She is proud to serve diverse populations, including members of the LGBTQ+ community, military veterans, and individuals navigating midlife transitions or chronic health concerns.
Drawing from evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, Lisa tailors her treatment plans to honor each client’s unique needs and goals.
In addition to individual therapy, Lisa provides couples and group counseling, addressing concerns like communication difficulties, life transitions, and grief. She is proud to serve diverse populations, including members of the LGBTQ+ community, military veterans, and individuals navigating midlife transitions or chronic health concerns.
Niki, a Licensed Mental Health Counselor with an extensive 20-year background, specializes in working with adults, adolescents, and couples. She earned her Bachelor of Psychology degree from the University of Illinois and her Master of Clinical Mental Health Counseling degree from Valparaiso University.
Niki, a Licensed Mental Health Counselor with an extensive 20-year background, specializes in working with adults, adolescents, and couples. She earned her Bachelor of Psychology degree from the University of Illinois and her Master of Clinical Mental Health Counseling degree from Valparaiso University.
I offer a collaborative, integrative approach blending mindfulness, ACT, and DBT.
You might feel like life doesn’t have a clear path right now. Like roots and brambles are in the way, leaving you stuck, anxious, or overwhelmed. As a new year unfolds, you may be feeling a quiet urge to set intentions or make changes, even if the path forward isn’t fully clear yet. Transitions, relationships, or past experiences might still feel heavy. You want a space to pause, be heard, and gather your strength. Together, we can explore your experiences, build coping skills, and tend your inner flame so you can move forward with curiosity, calm, and confidence.
I offer a collaborative, integrative approach blending mindfulness, ACT, and DBT.
You might feel like life doesn’t have a clear path right now. Like roots and brambles are in the way, leaving you stuck, anxious, or overwhelmed. As a new year unfolds, you may be feeling a quiet urge to set intentions or make changes, even if the path forward isn’t fully clear yet. Transitions, relationships, or past experiences might still feel heavy. You want a space to pause, be heard, and gather your strength. Together, we can explore your experiences, build coping skills, and tend your inner flame so you can move forward with curiosity, calm, and confidence.
Hi, I’m a Licensed Clinical Social Worker (LCSW) with extensive experience helping individuals overcome challenges related to depression, anxiety, trauma, and life transitions. I hold a strong background in evidence-based practices and have a passion for supporting clients as they work on emotional regulation, building self-compassion, and rediscovering their strengths. My education and training have equipped me to create a safe, nonjudgmental space where we can focus on your personal goals and growth.
Hi, I’m a Licensed Clinical Social Worker (LCSW) with extensive experience helping individuals overcome challenges related to depression, anxiety, trauma, and life transitions. I hold a strong background in evidence-based practices and have a passion for supporting clients as they work on emotional regulation, building self-compassion, and rediscovering their strengths. My education and training have equipped me to create a safe, nonjudgmental space where we can focus on your personal goals and growth.
See more therapy options for Indianapolis
Nearby Mindfulness-Based (MBCT) Therapists Searches for Indianapolis
- Avon
- Beech Grove
- Brownsburg
- Carmel
- Castleton
- Clermont
- Greenwood
- New Palestine
- Nora
- Plainfield
- Southport
- Zionsville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.