Mindfulness-Based (MBCT) Therapists in Indianapolis, IN

My passion is helping adults (age 18 and over) heal from trauma and connect to themselves holistically. You are the expert of your experience and my job is to help guide you compassionately. I have a deep reverence and admiration for my clients’ ability to heal through processing stress, trauma, shame, and conflict. I believe that people experience the most growth in a nonjudgmental environment where you can fully connect to yourself and gain an understanding of all your needs. Maybe you need a space to be curious, creative, or express yourself? Check out my website to learn more about my approach to therapy: whitneymaroccolcsw.com

I am a trauma-focused, mindfulness utilizing master's level practitioner who finds satisfaction in sessions centered around what you need to learn to be your best and whole self. I also am able to work with young children in play therapy, which is a modality focused on communication via play and kinetic learning.

Are you ready to challenge those worries, doubts, and fears that are holding you back from social situations, keep you procrastinating and enjoying life? My clients are adolescent girls, women, and parents of anxious girls who, with my help, learn how to take back control from anxiety. I incorporate mindfulness and direct cognitive behavioral techniques to assist clients who are out to create a life with more ease and calmness.

The stress of life is inevitable, it is how we manage it that makes all the difference in the world. Living in a time of uncertainty, it can cause feelings of helplessness and sadness. I am here to support you along your journey towards peace and happiness. I serve the adult population between the ages of 18 and 75 who may be experiencing issues related to the following: anger management, anxiety, low self-esteem/poor body image, depression, addiction, grief, unresolved childhood experiences, and relationship or marital conflicts. I also enjoy working with individuals who simply feel stuck and want to achieve greater fulfillment.

Are you seeking a group of women to address underlying issues that impact your recovery from an addiction/alcoholism? Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Gestalt , Imago, Emotionally Focused Couples Training, trauma focused therapy including EMDR, and addictions. I include Mindfulness tools in much of my work.

Jess has particular interest and experience in working with individuals experiencing significant life transitions. Jess has clinical experience working in cancer support, family support for caregivers, and college counseling. In particular, Jess works closely with individuals within the LGBTQIA+ community, individuals coping with chronic illness and pain related disorders, and young adults exploring their identity and ever evolving life plans.

I am looking forward to working closely with you. My experience is in working with children, teens, adults, and families. I have a passion for working with individuals who are experiencing symptoms related to anxiety, depression, trauma, substance abuse, perinatal mood disorders, and grief/loss. If you are experiencing any symptoms related to these issues, I believe that I can provide a safe space to help reduce the barriers they can cause. I want to increase your comfort level of understanding what areas of your life you can control and which ones you may need to move towards acceptance.

**Not accepting new clients**You are embarking the journey of therapy, a decision of strength and courage. I am a certified EMDR provider, and I specialize in treating trauma, generalized anxiety, panic, obsessive and/or negative thinking, depression, decreased self esteem and other associated conditions. I enjoy working alongside clients experiencing a variety of life transitions, adults seeking to gain a deeper understanding of family dynamics and themselves or are transitioning into new adult roles or within their family, and those who are seeking goals of finding meaning and purpose, as well as clients with general stressors

I am so glad you are here! You are taking the first courageous step in managing and healing what you are currently experiencing! My 13 years of counseling has been with individuals and families facing extreme challenges and supporting ways in which our physical, emotional, and mental health are interconnected. An individualized and holistic approach to care is highly effective in supporting emotional health and growth, and I will work alongside you to find what works best. Afterall, you are the expert of you!

Life is a journey that we are not meant to do alone. My approach is to walk alongside you to help address the goals you have. I seek to provide a compassionate, person centered, and warm space to allow you to address these goals.

We all need someone to talk to at times, and I have dedicated my career to being that person for others. As a LCSW, I have over 6 years of experience in residential, hospital, and clinic settings. I enjoy working with teens and young adults to help with problems adjusting, behavioral concerns, relationship issues, unhealthy boundaries with family, friends and/or others, and poor self-esteem and self-worth. One of my aims is to build a compassionate and judgement-free environment for clients to open up and discuss emotions and experiences so we can collaborate to realize and accomplish goals.

Are you feeling stuck in your life? Do you feel mentally, emotionally, spiritually, and physically exhausted, confused, or disconnected? It's easy to get stuck in our patterns, ways of functioning in life become habitual, and often these patterns become damaging to us- personally and relationally. What's more, it's not always easy to see exactly where we are getting stuck and how to move beyond that place. I offer support, encouragement, and trust as you begin a new journey toward healing and growth.

Do the same problems and situations keep cropping up in your life, no matter how hard you try to not go there again? The Hakomi method is highly effective in identifying often deeply-buried beliefs, feelings and experiences that keep bringing you back to the same old places. Once you are in contact with those beliefs and feelings, they can be changed or welcomed as you wish. "Using techniques that include gentleness and mindfulness , Hakomi therapy allows us to make new choices around old material, and to make those choices permanent".

There are many reasons that people decide to seek counseling. You may be experiencing a difficult phase of your life and want to address specific problems or concerns. Or you may want to work through deeper issues that have impacted your life for an extended period of time. Counseling can be a significant step toward making positive changes in your life. I would like to assist you with your healing journey. I am a Licensed Mental Health Counselor, and a Registered Art Therapist. I also am an Eye Movement Desensitization and Reprocessing (EMDR) trained clinician.

"Time and again you have shown me unyielding patience and compassion, allowing me to experience what's possible in connection with others, and help me discover new parts of myself that I've integrated over time." - L. H.

Gabrielle Tatara is a Licensed Clinical Social Worker in Indiana, who has over 4 years of experience working with adults dealing with depression, anxiety, trauma and grief, family functioning, and identity issues. She is a safe provider for persons identifying with the LGBTQ+ community and persons of color. She values and is adept at adapting her practice to meet the needs and strengths of every individual, couple, and family thereby creating opportunities for empowerment and insight development.

I am a licensed mental health counselor, with a background in clinical addictions, who is passionate about helping clients achieve personal and professional success. My approach to counseling includes traditional tools such as Cognitive Behavioral Therapy and practical strategies like mindfulness and emotional freedom techniques. I utilize values clarification to explore the challenges that come with lifestyle transitions, interpersonal relationships and personal development. I enjoy working doctoral students and rising student affairs leaders motivated to get the best out of life.

Bring a cup of tea or coffee with you to our session together, and let's talk. I specialize in helping adults (18 yrs and older) discover their resiliency, and find peace in their everyday lives. I work with those affected by anxiety, depression and trauma, as well as issues including life changes and self-esteem. My focus is on providing individual therapy.

I work best with people who are feeling chained down by their self-esteem, whether that be from their self-talk or external factors such as family, friends, or society. Anyone who is looking to improve their life overall, even if they do not know what that looks like. People who are seeking to heighten their intuition and prioritize growth. I have a special passion for the LGBTQ+ community and am a gay-identifying therapist. I also specialize in mindfulness , grief, and oncology. I am trained in Accelerated Resolution Therapy which allows people to quickly process trauma and other negative experiences in a short amount of time.