Stress Therapists in Indianapolis, IN

For the past 20 years, my clinical focus has been helping people ages 10 and up who have identified depression, anxiety, life transitions and family issues as sources of stress in their life that they wish to work through. My clients come to me to reduce/eliminate their symptoms and regain their own definition of ideal functioning. I also support my clients through difficult life transitions and/or family issues. Though, I am known in my community for working with adolescents/teens which I am passionate about, a significant portion of my caseload consists of adults and families who I am equally dedicated to.

There are times in life when things seem unmanagable. For some, those moments occur constantly in our day to day lives, for others it's during times of unexpected stressors, during transitions or during tragedy. Therapy is an excellent way to seek support for any time you feel you can't cope with "this" anymore whatever that "this" may be. I can help you learn ways to cope with stress, anxiety and depression, as well as process grief, loss and trauma in your journey of healing and walk along side you on your path to improve well-being.

We at Lotus Counseling Services understand that each and every client that enters into services does so with the inherent capability of leading a fulfilling, joy-filled life. However, at times, the tools to bring this ultimate life worth living about can be blocked due to emotional, cognitive, and situational factors. Our ultimate goal is to walk the journey of self-discovery and recovery with you; helping you to remove the obstacles to feelings of peace, joy, and love for self and others. We specialize in working with individuals struggling with emotional, social, and behavioral difficulties that impact their daily lives.

Taking the first step towards healing from childhood trauma can be challenging, but it's a powerful decision. If you're struggling with anxiety or depression and suspect it may be rooted in past experiences, you're not alone. At Bridge To Restoration, we offer compassionate online therapy for individuals (preteens to adults) residing in Kentucky and Indiana. We specialize in trauma-informed therapy utilizing CBT and narrative therapy to help you: Understand and process your past experiences. Manage difficult emotions like anger, sadness, and anxiety.

You're stressed, overwhelmed, tense, and can't stop worrying. You found out what it's like to have what everyone else has been talking about: Anxiety. Or maybe it's something else you are seeking therapy for. Whatever obstacle you are currently facing, you deserve support and relief. You need to know that what you are going through is difficult. I am a Certified Anxiety Therapist and Trauma expert. I treat anxiety, panic, trauma, grief, sex therapy (for men), breakups/divorce, addiction, OCD, anger, depression, insomnia, ADHD, couples, adolescents, and people/life therapy. Check out my website for much more information!

Being a teen girl is tough! Raising a teen girl can be even tougher. Anxiety, depression, identity issues, peer relations, academic stress, and outside pressures can leave teen girls needing increased support just as many are beginning to pull away from their parents to develop their own passions and purpose. Parents often find themselves feeling like an outsider as their teen daughters suddenly begin to turn to peers, friends, and social media for advice and guidance instead of mom or dad. This can lead to increased family conflict as parents and teens struggle to communicate with each other and find common ground.

Most of struggle at one time or another with feeling down or anxious. Sometimes those feelings can become overwhelming and may require extra support. Whether it's family crisis, chronic pain/illness, job stress, trauma, relationship conflict, or mental health challenges, you may find yourself feeling isolated, unheard, and invalidated. You might struggle in finding a way to cope. This is where I can help. Through therapy I can provide a fresh perspective and help identify maladaptive patterns that may be interfering with your ability to live a peaceful and fulfilled life.

Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.

As a second-generation woman of color, I have extensive experience working with clients from various diverse backgrounds. Some of my specialties include PTSD, complex/intergenerational trauma, religious trauma, anxiety, depression, adjustment issues, family/relationship conflicts, postpartum issues, self-esteem, stress, etc. Coming from a community health background, I invest in the needs of clients that come from traditionally underserved communities. I also have considerable experience and strengths in spiritually-integrated holistic psychotherapy, incorporating values one holds into their therapeutic needs and goals.

Life is hard. Sometimes we all need some support and guidance to get us to a healthier/happier place. In my practice, I integrate Acceptance and Commitment Therapy (ACT), among other research-based approaches, to help individuals navigate life's challenges and achieve meaningful change. By focusing on acceptance of difficult thoughts and feelings rather than their elimination, I assist clients in fostering psychological flexibility and resilience. Through compassionate exploration of values and committed action, clients learn to align their behaviors with their deepest aspirations, leading to a more fulfilling life.

All therapy starts with collaboration at it's core. Seeking therapy takes a great deal of courage and we commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. We offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. Our services are offered to adults and teens, specializing in difficulties related to: stress, coping with life's changes, anxiety, trauma, identity, body image, self-esteem, and LGBTQ+.

Are you experiencing a major life change, such as divorce and relationship stress, career transition and burnout, caregiver/compassion fatigue, grief and loss, health/medical issues, or everyday life stress? Are you looking for someone to offer compassionate support while you process these life events? I pride myself on holding space for others in life's hardest moments, and feel honored to watch my client's transform in ways they did not know were possible. I meet clients as they are and provide a safe space to reconnect with what they value and experiment with responding to the world around them more effectively.

Why continue to struggle alone with this? I am a Licensed Clinical Social Worker licensed in both Indiana and Illinois. I have been working in the field for over 1 4 years with various populations and in various settings from clinics, agencies and emergency rooms. I truly believe that both good and bad stress can have effects on a person's mental health. All people need someone to talk to at various times of their lives. Support is not a weakness it is a need! Please visit our website, Essential Counseling Group at www.essentialcounselinggroup.com. Scheduling is also available through Headway and Grow Therapy platforms!

Offering help for depression, anxiety, relationship issues, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.

Are you looking to recover your life? Develop joy and peace? Resolve the pain? Improve your social and relationship skills? Would you like to discover your true heart and live with purpose and meaning? I would like to assist you in reaching your goals. I meet with all my clients online and offer convenient afternoon and evening hours. Online therapy eliminates commute time. Here are some authors and organizations that influence my style of therapy: Life Model Works; John Townsend; Henry Cloud; Transformation Prayer Ministry; Joy Starts Here; Prepare-Enrich; Dr. Daniel Amen.

Life can throw a number of curve-balls our way. Sometimes these experiences are manageable, but often they bring up a number of feelings, thoughts, and reactions that impact our daily functioning. Perhaps you are struggling with infertility, grief/loss, the challenges of pregnancy + new parenthood, or postpartum anxiety/depression. Maybe you have experienced trauma in your lifetime and have never had the space to give it the narrative it deserves. Or are experiencing stress from a new life transition. Whatever it might be, I offer a collaborative, safe, and supportive environment to find the solutions that best meet your needs.

Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.

With years of training and practice, I specialized in healing my client's emotional trauma, stress, and depression. I provide well-being coaching as well. Most people come to me when everything they have tried is not yielding them the results they need and deserve. Your mental health affects every part of your life. It is crucial that your mental health is the first thing to get in order to have the fulfilling life that you deserve. You do not have to wait and go through years of pain, wasted time, wasted opportunity to have a fulfilling life. Help is possible. Give yourself the opportunity to new explore possibilities.

Imagine someone listening without judging or giving unsolicited advice. Imagine having a place to go where no one asks something of you, where you can let go of stress, anxiousness, or loneliness. Family, friends and society may not understand, or may be unable to carry our burdens. Therapy is intended to enter our lives when support is needed. The therapists at Well Heart Psychotherapy work with individuals, couples and groups to offer support and healing, and approach clients with compassion and nonjudgement, encouraging acceptance and gentleness within.